Zoopsa za Khungu la Chilimwe ndi Momwe Mungapewere

Masiku ano kuli kotentha kwambiri! Zikumveka ngati sitingathe kutuluka masana, eti? Popeza ndi nthawi ya tchuthi, timakonda kusewera panja, kupita ku maulendo ndi anzathu, komanso kupita kugombe, koma dzuwa lotentha komanso malo otentha si abwino kwenikweni pakhungu lathu. Lero, tiyeni tikambirane za mavuto ang'onoang'ono omwe angachitikire khungu lathu nthawi yotentha komanso momwe tingawapewere ndikukhala athanzi.

Choyamba tiyeni tiwone kutentha kwa dzuwa.

Tonsefe tapsa ndi dzuwa. Tikudziwa momwe zimakhalira zopweteka komanso zosasangalatsa. Koma sizingokhala zovuta zazing'ono. Kupsa ndi dzuwa nthawi zonse kumatha kukalamba khungu lanu ndikuwonjezera chiopsezo chanu cha khansa ya pakhungu . Chinthu chabwino kwambiri choti muchite ndikuchepetsa kupsa ndi dzuwa momwe mungathere. Kuwala kwa dzuwa kumakhala kwamphamvu kwambiri pakati pa 10 koloko m'mawa ndi 2 koloko masana , nthawi yomwe kumakhala kotentha kwambiri. Chepetsani zochita zanu zakunja ndi nthawi yosewera nthawi imeneyi. Komanso, tsatirani njira zosavuta izi:

• Pakani mafuta oteteza ku dzuwa pamalo onse omwe ali ndi khungu loyera mphindi 30 musanatuluke panja. Sankhani mafuta oteteza ku dzuwa okhala ndi SPF (Sun Protection Factor) osachepera 30 .
• Ngati mudzakhala panja, onjezerani mafuta oteteza ku dzuwa maola awiri aliwonse . Ngati mutuluka thukuta kapena kusambira, muyenera kupakanso ngakhale mutamaliza.
• Valani chipewa chachikulu ndi magalasi a dzuwa .
• Gwiritsani ntchito mafuta odzola milomo okhala ndi SPF 30 kapena kuposerapo kuti muteteze milomo yanu.

Chachiwiri, kulumidwa ndi tizilombo (Kulumidwa ndi Tizilombo)

Zinyama monga udzudzu, nyerere, ndi mimbulu zimatha kupangitsa maulendo athu ndi nthawi yosewera kukhala yosasangalatsa. Koma ndi njira zosavuta, titha kupewa zolengedwa zovutitsazi.

Kodi mungadziteteze bwanji?

• Pewani kupita kumalo okhala ndi tchire, nkhalango, kapena udzu wautali. Ngati muyenera kupita kumalo otere, valani mathalauza aatali ndi manja aatali . Ndi bwino kwambiri ngati mungathe kuyika mathalauza anu m'masokisi anu.
• Pewani kuvala mitundu yowala ndi zonunkhira zamphamvu mukamapita kunja. Zinthu zimenezi zimakopa tizilombo.
• Ngati mukupita kunkhalango, gwiritsani ntchito mankhwala othamangitsa tizilombo. Mankhwala okhala ndi DEET kapena Picaridin amapereka chitetezo cha nthawi yayitali. Komabe, musagwiritse ntchito izi kwa ana osakwana zaka zitatu .
• Zinthu zomwe zili ndi 'Mafuta a eucalyptus a mandimu' zimatetezanso ku udzudzu. Mukamagwiritsa ntchito chinthu chonga ichi, werengani ndikutsatira malangizo mosamala.
• Mukatuluka panja, yang'anani thupi lanu ngati muli ndi nkhupakupa ndi zolengedwa zina.

Kodi mumatani ndi kuluma?

Ngati mwalumidwa ndi tizilombo, funani chithandizo mwamsanga. Kupaka paketi ya ayezi kapena nsalu yozizira kungathandize kuchepetsa kutupa. Kuti muchepetse kuyabwa, mungagwiritse ntchito calamine lotion, kufunsa dokotala wanu kuti akupatseni kirimu wa hydrocortisone, kapena kumwa mapiritsi oletsa kupha tizilombo toyambitsa matenda.

Matenda a ziwengo omwe amayamba chifukwa cha zomera zapoizoni

Pali zomera zina m'minda ndi m'nkhalango zathu zomwe zingayambitse kuyabwa, kufiira, ndi kutupa pakhungu zikakhudzana ndi thupi. Mwachitsanzo, zomera monga kahabilia. Izi zimachitika pamene chinthu chonga mafuta m'zomera zimenezo chikhudzana ndi khungu lathu. Chinthu chabwino kwambiri choti muchite ndi kuzindikira zomera izi ndi kuzipewa. Musakhudze zomera zosadziwika. Ngati mwangozi mwapeza chomera choterocho pathupi lanu: 1. Sambitsani nthawi yomweyo malowo bwino ndi madzi ofunda . 2. Sambitsani misomali yanu bwino.Kupanda kutero, ngati mukanda, mafutawo akhoza kufalikira ku ziwalo zina za thupi lanu. 3. Tsukani zovala zomwe munali mutavala ndi madzi otentha . Ngati mukumva kutupa, yesani zinthu izi kuti muchepetse:

• Ikani zidutswa za nsalu zoviikidwa m'madzi ozizira.
• Sambani ndi madzi ofunda pogwiritsa ntchito mankhwala osambira okhala ndi oatmeal. Kapena, onjezerani kapu ya soda yophikira m'beseni la madzi ndikusamba ndi madziwo.
• Gwiritsani ntchito `lotion ya Calamine`, kirimu ya `Hydrocortisone`, kapena mankhwala a `Antihistamine`.

Kudula ndi Kukwapula

Izi zitha kuchitika nthawi iliyonse pachaka. Koma tikamasewera panja ndikugwira ntchito m'munda, nthawi zambiri timavulala ndi kuvulala pang'ono. Izi zimachitika kawirikawiri tikamasewera cricket kapena kugwa pa njinga.

Umu ndi momwe mungachiritsire bala laling'ono:

• Tsukani bala bwino ndi sopo ndi madzi ofunda.
• Ngati bala likutuluka magazi, ikani mphamvu pa bala ndi nsalu yoyera kapena minofu . Izi nthawi zambiri zimaletsa kutuluka magazi .
• Ngati bala lanu lili pamalo oyera komanso opanda fumbi, mutha kulisiya losaphimbidwa. Apo ayi, liphimbeni ndi bandeji yoyera ndikusintha tsiku lililonse .
• Pamene bala likuchira, chilondacho chidzapangika. Musayese kuchiswa. Chilondacho chidzadzigwetsa chokha chilondacho chitachira kwathunthu.

Matenda a pakhungu, kutentha ndi dzuwa, kutetezedwa ku dzuwa, SPF, kulumidwa ndi tizilombo, DEET, mikwingwirima, mabala, thandizo loyamba, chisamaliro cha khungu, khungu la chilimwe