Kodi mudamvapo za Alpha-Lipoic Acid, kapena ALA mwachidule? Mwina mwawonapo dzinali pa botolo la vitamini, kirimu wa khungu, kapena magazini ya zaumoyo . Lakhala likutamandidwa chifukwa cha ubwino wake pa matenda a shuga, kuchepetsa thupi, komanso kusamalira khungu. Lero, tiyeni tiwone bwino zomwe ALA ili, zomwe imachitadi m'matupi athu, komanso zomwe tiyenera kudziwa tikamagwiritsa ntchito.
Kodi alpha-lipoic acid (ALA) ndi chiyani kwenikweni?
Mwachidule, alpha-lipoic acid (ALA) ndi antioxidant yomwe matupi athu amapanga mwachilengedwe. Imapangidwanso pang'ono ndi ziwalo monga mtima wathu, impso, ndi chiwindi. Timaipezanso kuchokera ku zakudya monga broccoli, kaloti, mbatata, ndi nyama yofiira.
ALA imapezeka pafupifupi mu selo iliyonse m'thupi lathu. Ntchito yake yayikulu ndikuthandizira kusintha chakudya chomwe timadya kukhala mphamvu. Zili ngati kupatsa mphamvu zomera zazing'ono m'thupi lathu. Ndi antioxidant yamphamvu, yoteteza maselo athu ku kuwonongeka.
Chofunika: Musasokoneze Alpha-Lipoic Acid ndi Alpha-Linolenic Acid, asidi wina wamafuta a omega-3. Ndi zinthu ziwiri zosiyana kwambiri.
Kodi timapeza phindu lotani kuchokera ku ALA?
Ngati muli ndi thanzi labwino, thupi lanu limapanga ALA yofunikira. Koma masiku ano, ALA imapezeka kwambiri pamsika ngati zowonjezera. Amalengezedwa kuti ndi othandiza pa chilichonse kuyambira matenda a shuga mpaka kuchepetsa thupi.
Koma chofunika kumvetsetsa ndichakuti ngakhale pali umboni wa sayansi wosonyeza kuti zingakhale zothandiza pa matenda ena, mabungwe monga U.S. Food and Drug Administration (FDA) sanavomereze ALA ngati mankhwala a matenda aliwonse . Chifukwa chake, kafukufuku wowonjezereka akufunika pankhaniyi.
Mphamvu zamphamvu zotsutsana ndi ma antioxidants
Tiyeni tikambirane za mphamvu imeneyi yoteteza ku ma antioxidants. Chakudya chimene timadya chikasanduka mphamvu, matupi athu amapanga tinthu tosakhazikika totchedwa "free radicals." Tikachuluka kwambiri, timayamba kuwononga maselo athu. Monga momwe dzimbiri lachitsulo limachitira. Timatcha vutoli kukhala oxidative stress .
ALA ndi antioxidant wamphamvu yomwe imalimbana ndi ma free radicals awa. Chinthu chapadera ndichakuti ngakhale ma antioxidants ena, monga vitamini C, amasungunuka m'madzi okha, ena, monga vitamini E, amasungunuka m'mafuta okha. Koma ALA imasungunuka m'madzi ndi mafuta . Chifukwa chake imatha kupita kulikonse m'thupi, mu selo lililonse, ndikugwira ntchito.
Ubale pakati pa matenda a shuga ndi ALA
Kafukufuku wina wapeza kuti ALA ili ndi ubwino wina kwa anthu omwe ali ndi matenda a shuga, koma zotsatira zake ndi zosiyana.
Kodi zimathandiza kuchepetsa kuchuluka kwa shuga m'magazi?
Kafukufuku wina waung'ono wasonyeza kuti anthu omwe ali ndi matenda a shuga amtundu wachiwiri akamamwa ma supplements a ALA, thupi lawo limatha kugwiritsa ntchito insulin kuti lichepetse shuga m'magazi. Izi zikutanthauza kuti ingathandize kuchepetsa kukana kwa insulin . Palinso umboni woti imakhudza kuchepetsa HbA1c (shuga m'magazi kwa miyezi itatu).
Koma maphunziro ena akuwonetsa kuti ALA siipanga kusiyana kwakukulu pakuchepetsa shuga m'magazi poyerekeza ndi placebo.
Matenda a shuga a shuga
Uwu ndiye ubwino wodziwika kwambiri wa ALA. Chimodzi mwa mavuto akuluakulu a matenda a shuga omwe angachitike pakapita nthawi ndi matenda a mitsempha ya m'mitsempha . Izi zingayambitse kutentha, dzanzi, kumva kuwawa, komanso kufooka kwa miyendo.
M'mayiko aku Europe, jakisoni wa ALA wakhala akugwiritsidwa ntchito kwa zaka zambiri pochepetsa ululu wa mitsempha ya matenda ashuga. Ndipo kafukufuku wamkulu wasonyeza kuti kupereka mlingo waukulu wa ALA kudzera mu jakisoni kumawonjezera kwambiri zizindikiro.
Komabe, umboni siwokwanira kutsimikizira kuti zowonjezera zakumwa ndi zothandiza ngati izi. Kafukufuku wowonjezereka ukufunika.
Kodi zimakuthandizanidi kuchepetsa thupi?
Kafukufuku wambiri wachitika kuti awone ngati ALA ingathandize kuchepetsa thupi. Asayansi ena amakhulupirira kuti ALA ingathandize kuchepetsa thupi mwa kuletsa enzyme (AMPK) yomwe imalamulira chilakolako chathu cha kudya.
Ngakhale kuti kafukufuku woyambirira wa nyama wasonyeza kuti mafuta akuyaka, kafukufuku wa anthu wasonyeza kuti palibe vuto lililonse . Mwachitsanzo, mu kafukufuku wa maphunziro 12, omwe adatenga ALA adataya kulemera kwapakati pa mapaundi 0.7 (0.7 kg) kuposa omwe adatenga zowonjezera zina. Panalibenso kusintha kwakukulu kwa kuzungulira kwa chiuno.
Matenda ena ndi ALA
Pali nkhani yoti ALA ikhoza kukhala yothandiza pa matenda angapo, kuphatikizapo matenda a shuga, kuchepa thupi, komanso thanzi la khungu. Koma kafukufuku wambiri pa izi akadali koyambirira. Chifukwa chake palibe umboni wokwanira woti ALA ndi yothandiza pa matenda awa.
| Zochitika zina zomwe zikukambidwa | Mkhalidwe wa kafukufuku wamakono |
|---|---|
| Matenda a chiwindi, Matumbo a m'maso, Khansa, Glaucoma, Cholesterol yambiri, Stroke, Dementia | Uku ndi kafukufuku woyambirira chabe, ndipo palibe umboni wokwanira wosonyeza kuti ALA ndi yothandiza pa matenda awa. |
Zotsatirapo zake ndi zinthu zomwe muyenera kuzidziwa - izi ndizofunikira kwambiri!
Zotsatirapo zoyipa za ALA nthawi zambiri zimakhala zochepa, monga ziphuphu pakhungu, mutu, kupweteka pachifuwa, ndi nseru. Koma akatswiri sakudziwabe bwino zotsatirapo za nthawi yayitali zogwiritsa ntchito mankhwalawa.
Komabe, ndikofunikira kwambiri kuti omwe akumwa mankhwala a matenda enaake komanso omwe ali ndi zochitika zapadera ayenera kufunsa dokotala asanagwiritse ntchito ALA.
| Samalani kwambiri! (Machenjezo) | |
|---|---|
| Ngati mukumwa mankhwala a matenda a shuga | Ngati mukumwa mankhwala a insulin kapena mankhwala ena ochepetsa shuga m'magazi, musamwe ALA popanda upangiri wa dokotala pazifukwa zilizonse . ALA ikhoza kuwonjezera mphamvu ya mankhwalawa ndikuyambitsa shuga wotsika kwambiri m'magazi (hypoglycemia). |
| Ngati mukumwa mankhwala a thyroid hormone | ALA imatha kuchepetsa kuchuluka kwa mahomoni a chithokomiro, kotero ngati mukumwa mankhwala a chithokomiro, onetsetsani kuti mwalankhula ndi dokotala musanamwe ALA. |
| Mankhwala ena | ALA imathanso kuyanjana ndi mankhwala a khansa ndi mankhwala omwe amayang'anira magazi kuundana. |
| Amayi oyembekezera, oyamwitsa ndi ana | Popeza chitetezo cha ALA sichinakhazikitsidwe kwa anthu awa, sikoyenera kupereka ALA kwa amayi apakati, amayi oyamwitsa, ndi ana aang'ono . |
Zakudya zomwe zili ndi ALA ndi momwe mungaipezere
Titha kupeza ALA kuchokera ku zakudya zachilengedwe komanso zowonjezera.
Zakudya zokhala ndi ALA yambiri:
- Nyama yofiira (makamaka ziwalo monga chiwindi)
- Sipinachi
- Burokoli
- Beet
- Mbatata
- Tomato
- Batana
Zowonjezera:
ALA imapezeka m'ma capsules kapena mapiritsi okhala ndi mlingo wa mamiligalamu 100-600. Itha kuperekedwanso ngati jakisoni ndi dokotala ngati pakufunika kutero.
Kuti mupeze zotsatira zabwino kwambiri, kafukufuku wasonyeza kuti zakudya zowonjezera za ALA zimayamwa bwino thupi likamwedwa pamimba yopanda kanthu, mphindi 30 musanadye .
Uthenga Wopita Nawo Kunyumba
- Alpha-lipoic acid (ALA) ndi antioxidant wamphamvu yomwe imapangidwa m'thupi lathu komanso imapezekanso mu chakudya.
- Pali umboni wina wosonyeza kuti izi zingathandize kuchepetsa ululu wa mitsempha womwe umabwera chifukwa cha matenda a shuga (diabetic neuropathy).
- Umboni wa zotsatira zake pa nkhani zina, monga kuchepetsa thupi ndi thanzi la khungu, ukadali wofooka.
- Chofunika kwambiri: Ngati mukuganiza zomwa mankhwala owonjezera a ALA pazifukwa zilizonse, makamaka ngati mukumwa mankhwala a matenda ena, ndikofunikira kulankhula ndi dokotala wanu kaye ndikupempha upangiri.
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