Kodi phewa lanu limapweteka nthawi zonse? Tiyeni tiphunzire zambiri za phewa la wosambira, vuto la phewa lomwe limafala pakati pa osambira!

Kodi munayamba mwazindikirapo kuti nthawi zina mukamasambira, kusewera masewera monga cricket, bowl, kapena kuchita china chake ndi dzanja lanu litakwezedwa, phewa lanu limapweteka ndipo limamva kufooka pang'ono? Nthawi zina limapweteka kwambiri moti simungathe ngakhale kukweza mkono wanu. Ndicho chimene nthawi zambiri timachitcha `(Swimmer's Shoulder)` chifukwa cha kupweteka kwa phewa, kufooka, ndi zizindikiro zina. Mukamva dzinali, mumaganiza kuti ndi matenda omwe osambira okha ndi omwe amadwala? Ndipotu, vutoli limapezeka kwambiri mwa osambira. Komabe, aliyense amene amalemera kwambiri mapewa awo ndikugwiritsa ntchito manja awo pamwamba akhoza kukhala ndi vutoli.

Kodi "Swimmer's Shoulder" kwenikweni ndi chiyani?

Mwachidule, "Mapewa Osambira" si vuto limodzi lokha. Ndi mawu wamba omwe amagwiritsidwa ntchito pofotokoza zizindikiro zomwe zingayambitsidwe ndi mavuto osiyanasiyana paphewa. Taganizirani izi, phewa lanu ndi lolumikizana lovuta kwambiri. Lili ndi mafupa, minofu, ndi minofu yolumikizana yotchedwa "tendons" ndi "ligaments" zomwe zimakuthandizani kusuntha mkono wanu kumbuyo ndi kumbuyo, kuukweza, ndikuutsitsa.

Ngati ndinu wosambira, kapena ngati mumasewera masewera monga volleyball kapena baseball, kapena ngati mumagwira ntchito yomwe imakukakamizani kwambiri, monga matabwa kapena kupaka utoto, mumakhala ndi mwayi wowononga ndikuchepetsa minofu yofewa iyi m'mapewa anu. Pamenepo ndi pomwe ululu ndi kusasangalala kumeneku kumayamba kuchitika.

Chofunika: Ngati mukumva kupweteka kwa phewa kwa nthawi yoposa sabata imodzi, pitani kwa dokotala. Musanyalanyaze.

Ndi mavuto ati a mapewa omwe angayambitsidwe ndi `(Swimmer's Shoulder)`?

Madokotala amatcha matenda osiyanasiyana a mapewa pansi pa dzina lodziwika bwino lakuti "Swimmer's Shoulder." Mukapita kwa dokotala, angakuuzeni za matenda omwe ali pansipa:

• Matenda a Kutsekeka kwa Mapewa: Apa ndi pamene m'mphepete mwa tsamba la phewa lanu (scapula) ndi minofu ya rotator cuff ndi tendon zomwe zili pansi pake zimatsekeka. Taganizirani ngati kutsekereza mkono wanu pakhomo. Pamenepo ndi pamene ululu umabwera, makamaka mukakweza mkono wanu.
• Matenda a Rotator Cuff Tendinitis: Monga momwe dzinalo likusonyezera, uku ndi kutupa kapena kuvulala kwa minofu ya rotator cuff. Matenda a Tendinitis nthawi zambiri ndi kutupa kwa minofu ya tendon. Matendawa amatha kuchitika pamene phewa limagwiritsidwa ntchito mofanana mobwerezabwereza.
• Kuvulala kwa Labrum ya Paphewa: Labrum ndi mphete yofewa ya cartilage yomwe imazungulira cholumikizira cha phewa lanu. Imathandiza kukhazikika ndikuteteza cholumikizira cha phewa. Labrum iyi ikawonongeka, ingayambitse ululu.
• Kupweteka kwa Minofu ya Mapewa:Ichi ndi chinthu chomwe tonse tamva, "minofu yokokedwa." Minofu ikatambasulidwa mopitirira muyeso, ulusi wake umatha kung'ambika. Pamenepo ndi pamene kupweteka kwa phewa kumachitika.
• Mitsempha Yopindika: Nthawi zina mitsempha yomwe ili paphewa panu imatha kupindika ndi minofu yozungulira. Izi zikachitika, mitsempha imatumiza zizindikiro za ululu ku ubongo wanu.

Kodi vutoli limatchedwa `(Swimmer's Shoulder)` ndi lofala bwanji?

N'zovuta kunena kuti mawu akuti "Swimmer's Shoulder" ndi ofala bwanji, chifukwa ndi mawu ofala okhudza mavuto osiyanasiyana a mapewa. Komabe, akatswiri akuyerekeza kuti osachepera gawo limodzi mwa magawo atatu a osambira opikisana adzakumana ndi kuvulala kwa mapewa kumeneku nthawi ina m'miyoyo yawo.

Komabe, mwina vutoli ndi lofala kwambiri. Matendawa amapezeka kwambiri pakati pa othamanga osachita masewera ena, omwe amasewera masewera ena (monga cricket, volleyball, tennis), ndi omwe amagwira ntchito zomwe zimawalemetsa (monga ukalipentala, zomangamanga, kupaka utoto).

Kodi zizindikiro za `(Swimmer's Shoulder)` ndi ziti?

Zizindikiro zodziwika bwino zomwe zimawonedwa mu vutoli ndi izi:

• Kupweteka kwa phewa: Ichi ndiye chizindikiro chachikulu. Nthawi zina zimatha kuyamba pang'onopang'ono ndikuwonjezeka pang'onopang'ono. Kapena zimatha kukhala kupweteka kwadzidzidzi komanso koopsa.
• Kufooka kwa minofu: Phewa kapena mkono wanu ukhoza kufooka. Zingakhale zovuta kunyamula chinthu kapena kukweza mkono wanu.
• Kuchepa kwa kayendedwe ka thupi: Zingakhale zovuta kusuntha phewa lanu ndi mkono wanu momasuka komanso popanda kupweteka. Zingakhale zovuta kulikweza ndikulitembenuza chammbuyo.
• Kufooka kwa phewa kapena kusakhazikika: Phewa lingamveke ngati "lakhazikika" kapena "likulumpha".

N’chifukwa chiyani izi zimachitika ('Swimmer's Shoulder')?

Mwachidule, Swimmer's Shoulder imachitika pamene phewa lanu limapanikizika mobwerezabwereza komanso movutikira. Pakapita nthawi, kupanikizika kowonjezera kumeneku kungayambitse minofu yofewa (monga minofu ndi minyewa) m'phewa lanu kuwonongeka ndi kutupa. Minofu imeneyi imatha kutupa ndi kukwiya. Nthawi zina, minofu ya zipsera imathanso kupangika. Kuwonongeka kumeneku kungapangitse kuti phewa lanu liziyenda bwino komanso mosavuta.

Monga momwe dzinalo likusonyezera, kusambira ndi chifukwa chachikulu cha "Swimmer's Shoulder" . Izi ndi zoona makamaka ngati mukusambira mopikisana kapena nthawi zonse ngati masewera olimbitsa thupi. Kusambira ndi njira yabwino kwambiri yokhalira ndi thanzi labwino, koma kungayambitse nkhawa zambiri pa mapewa anu - makamaka ngati mukudzikakamiza kuti muwonjezere mphamvu zanu ndi liwiro lanu.

Komanso, ntchito iliyonse kapena ntchito yomwe imaphatikizapo kuyenda mobwerezabwereza pamwamba pa mutu ingayambitse izi. Mwachitsanzo:

• Masewera omwe mpira umaponyedwa (baseball, cricket, volleyball)
• Masewera a racket monga tenisi ndi badminton
• Kukweza zolemera
• Ukalipentala (kudula nyundo, kudula)
• Kupaka utoto, kuyika pulasitala pakhoma
• Kusewera zida zina zoimbira (monga vayolini)

Kodi madokotala amazindikira bwanji "Swimmer's Shoulder"?

Mukapita kwa dokotala amene ali ndi ululu wa m'mapewa, chinthu choyamba chimene angachite ndikukufunsani za zizindikiro zanu. Auzeni momveka bwino nthawi yomwe mwakhala ndi ululuwo, nthawi yomwe ukukulirakulira, mtundu wa ntchito yomwe imapangitsa kuti ukhale wovuta, ndi zina zotero.

Kenako, dokotala adzayang'ana phewa lanu.

• Amaona momwe phewa lanu limayendera.
• Amayesa mphamvu ya minofu ya mapewa.
• Mukhozanso kuyerekeza ndi phewa lina lomwe silikumva kupweteka.

Mayeso a `(Mapewa a Wosambira)`

Nthawi zina, dokotala wanu angakupatseni mayeso enaake kuti aone momwe minofu ilili mkati ndi mozungulira phewa lanu. Mwachitsanzo:

• X-ray ya paphewa: Izi zitha kuwona ngati pali vuto lililonse ndi mafupa.
• Chithunzi cha Magnetic Resonance (MRI): Izi zimatha kuona bwino kuwonongeka kwa minofu yofewa ya phewa, monga minofu, tendon, ndi labrum.

Kodi mankhwala a `(Swimmer's Shoulder)` ndi otani?

Dokotala wanu adzakupatsani mankhwala oti achepetse ululu wanu ndikuchepetsa kupanikizika kwa phewa lanu. Cholinga chachikulu chothandizira phewa la munthu wosambira ndikuletsa kuwonongeka kwina kwa phewa ndikubwezeretsa magwiridwe antchito abwinobwino a phewa. Mankhwala odziwika kwambiri ndi awa:

• Kupuma: Muyenera kusiya kuchita masewera olimbitsa thupi omwe amagwiritsa ntchito phewa lanu - makamaka masewera kapena ntchito zomwe zayambitsa vutoli. Dokotala wanu adzakuuzani nthawi yomwe muyenera kukhala osachita masewera olimbitsa thupi kapena ntchito. Izi ndizofunikira kwambiri. Ngati mupitiliza kulemera paphewa lanu popanda kupuma, vutoli likhoza kukulirakulira.
• Chithandizo cha Thupi: Katswiri wa physiotherapy adzakuphunzitsani masewera olimbitsa thupi ndi kutambasula kuti akuthandizeni kulimbitsa phewa lanu ndikukweza mayendedwe anu. Pamene phewa lanu likuyamba kuchira, mudzapatsidwa masewera olimbitsa thupi kuti mulimbitse minofu yozungulira phewa lanu. Izi zingachepetsenso chiopsezo cha kuvulala kumeneku.
• Kupaka ayezi: Ikani paketi ya ayezi kapena nsalu yozizira paphewa panu. Kumbukirani kukulunga paketi ya ayezi ndi thaulo lopyapyala kuti isakhudze khungu lanu mwachindunji. Dokotala wanu adzakulangizani nthawi ndi kangati patsiku kuti mupaka ayezi. Izi zithandiza kuchepetsa kutupa ndi ululu.
• Mankhwala Ochepetsa Ululu: Mankhwala Oletsa Kutupa Osagwiritsa Ntchito Ma steroid (NSAIDs) (monga ibuprofen, naproxen) omwe amapezeka ku pharmacy angathandize kuchepetsa ululu ndi kutupa. Komabe, musamwe mankhwalawa mosalekeza kwa masiku opitilira 10 popanda upangiri wa dokotala.
• Mankhwala a Corticosteroids:Awa ndi mankhwala operekedwa ndi dokotala kuti achepetse kutupa. Nthawi zina, jakisoni wa cortisone ukhoza kuperekedwa mwachindunji m'malo olumikizirana mafupa.
• Kusintha kwa Ergonomic: Mungafunike kusintha momwe mumachitira mayendedwe kapena zochita zina. Ngati ndinu wothamanga wopikisana, dokotala wanu kapena mphunzitsi wanu angakulangizeni kuti musinthe pang'ono kaimidwe kanu kapena malo anu pamene mukuchita masewera olimbitsa thupi kapena mpikisano. Mwachitsanzo, ngati ndinu wosambira, angakulangizeni kuti musinthe pang'ono njira yanu yosambira.
• Opaleshoni ya Mapewa Osambira: Ngati mankhwala ena sakuthandizani zizindikiro zanu, dokotala wanu angakulangizeni opaleshoni. Dokotala wanu adzakufotokozerani mtundu wa opaleshoni yomwe mukufuna, nthawi yomwe idzatenge, komanso zomwe mungayembekezere mukachira. Komabe, anthu ochepa okha ndi omwe amapita patsogolo pa opaleshoni.

Kodi Swimmer's Shoulder ingachiritsidwe kwathunthu?

Monga matenda ena, phewa la munthu wosambira silingathe "kuchiritsidwa" nthawi imodzi. Izi zikutanthauza kuti, palibe tsiku lokhazikika la izi, monga momwe mankhwala opha tizilombo angakuthandizireni. Komabe, nthawi zambiri, ili ndi vuto la kanthawi kochepa .

Anthu ambiri amayamba kumva bwino patatha milungu ingapo kuchokera pamene anayamba kulandira chithandizo. Ngakhale zizindikiro zanu zitachepa, simuyenera kusambira, kuchita masewera olimbitsa thupi, kapena kunyamula zinthu zolemera mpaka dokotala wanu atakuuzani. Kuchita zimenezi kumawonjezera chiopsezo chovulalanso.

Kodi timadziteteza bwanji ku `(Mapewa a Swimmer)`?

Njira yabwino yopewera vutoli ndi kupewa kugwiritsa ntchito mapewa anu mopitirira muyeso.

• Siyani kuchita masewera olimbitsa thupi mukangomva ululu. Musamachite masewera olimbitsa thupi kapena kusewera ndi ululu.
• Musanayambe kuchita masewera olimbitsa thupi, tenthetsani thupi bwino ndikulitambasula. Komanso tontholani thupi mukamaliza kuchita masewera olimbitsa thupi.
• Sungani minofu yanu ya rotator cuff ndi kumbuyo kukhala zolimba. Izi zimathandiza kwambiri mapewa anu.
• Gwiritsani ntchito zida zoyenera komanso zotetezeka pamasewera ndi zochitika zonse zolimbitsa thupi.
• Tsatirani zakudya zabwino komanso dongosolo lochita masewera olimbitsa thupi lomwe likuyenererani.
• Pitani kwa dokotala mwamsanga mukangoona ululu kapena zizindikiro zina.

Kumbukirani: Ndikofunikira kugwiritsa ntchito njira zoyenera zolimbitsa thupi mukamasewera masewera olimbitsa thupi. Komanso, pumulani ngati phewa lanu likutopa kapena likulemera.

Kodi zimatenga nthawi yayitali bwanji kuti munthu achire chifukwa cha `(Swimmer's Shoulder)`?

Nthawi yochira ya phewa la wosambira ndi yosiyana kwa aliyense. Zimatengera momwe phewa lanu limachira msanga komanso kuchuluka kwa kuwonongeka kapena kutupa komwe kwachitika mkati mwa cholumikiziracho.

Nthawi zambiri zimatenga milungu ingapo kuti munthu achire mokwanira kuti ayambenso kuchita masewera olimbitsa thupi.Koma zingatenge mwezi umodzi kapena kuposerapo kuti phewa lichiritse bwino. Chofunika kwambiri ndikukhala woleza mtima ndikuchiza.

Kodi ndingadzisamalire bwanji mpaka nditachira?

Musamasambire kapena kuchita zinthu zina zolimbitsa thupi mpaka dokotala wanu atakuuzani kuti muchite zimenezo. Kuika mphamvu pa phewa lanu musanachiritse bwino kumawonjezera chiopsezo chovulalanso. Izi zitha kuwonjezera chiopsezo cha kuvulala kwakukulu monga rotator cuff tear kapena SLAP tear.

Kodi ndiyenera kupita kwa dokotala liti?

Pitani kwa dokotala mwamsanga mukangoona zizindikiro zilizonse, monga kupweteka kwa phewa, kutupa, kapena kuvutika kuyenda. Mukayamba chithandizo msanga, mwayi wanu wochira umakhala wabwino.

Kodi ndiyenera kupita ku chipinda chadzidzidzi liti (ER)?

Ngati mwavulala paphewa (kuvulala), simungathe kusuntha phewa lanu, kapena mukuganiza kuti phewa lanu lasweka, pitani kuchipatala mwamsanga. Ngati mwaswekapo phewa lanu, musayese kulibwezera nokha.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi ndili ndi vuto lanji la `(Swimmer's Shoulder)`?
• Kodi ndiyenera kuchita mayeso aliwonse?
• Kodi ndi chithandizo chamtundu wanji chomwe ndikufunika?
• Kodi ndikufunika opaleshoni?
• Kodi ndiyenera kukhala nthawi yayitali bwanji osaphunzira kapena kugwira ntchito?

Kuvulala kulikonse ndi vuto lalikulu kwa wothamanga. Makamaka mukamachita masewera olimbitsa thupi bwino kwambiri ndipo mukuvulala. Swimmer's Shoulder ingakulepheretseni kuchita masewera olimbitsa thupi kapena ntchito kwa milungu ingapo. Koma ndizofunika.

Pomaliza, kumbukirani (Uthenga Wopita Nawo Kunyumba)

Musafulumire kuchira kwanu. Mvetserani thupi lanu. Perekani phewa lanu nthawi yonse yomwe likufunika kuti lichiritsidwe. Kuvulala kwa phewa nthawi zambiri kumakhala kwakanthawi. Komabe, phewa lanu limafuna nthawi kuti lichiritsidwe musanabwerere ku maphunziro ndi zochita zanu. Kuleza mtima ndi kutsatira upangiri woyenera wachipatala ndi njira zabwino kwambiri zochiritsira mwachangu. Samalirani phewa lanu. Chifukwa phewa labwino limatanthauza kuti mutha kupitiliza ntchito zanu za tsiku ndi tsiku komanso masewera omwe mumakonda popanda zopinga zilizonse!

Kupweteka kwa phewa , phewa la wosambira, phewa la wosambira, kuvulala kwa phewa, kuvulala kwa masewera, chithandizo cha thupi, masewera olimbitsa thupi a phewa