Pamene mukuyandikira miyezi ingapo yomaliza ya mimba yanu , kodi munayamba mwamvapo ngati nsapato zanu zam'mawa zikulimba madzulo? Kapena kuti mapazi ndi akakolo anu akukulirakulira pang'ono ndikutupa? Musadandaule, izi ndi zomwe zimachitika kawirikawiri zomwe amayi ambiri amakumana nazo panthawi ya mimba. Kuchulukana kwa madzi m'malo monga mapazi anu, akakolo, manja, ndi nthawi zina nkhope yanu ndi zomwe madokotala amati 'edema'. Nthawi zambiri, palibe chifukwa chodera nkhawa ndi izi.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Nchifukwa chiyani izi zimachitika panthawi ya mimba?
Pali zifukwa zingapo zazikulu zomwe zimapangitsa izi. Taganizirani izi, pamene mwana wanu akukula, chiberekero chanu chimakulanso. Chiberekero chomwe chikukulachi chimaika mphamvu pa mitsempha ikuluikulu yomwe imanyamula magazi kuchokera ku miyendo yanu kubwerera kumtima kwanu. Zili ngati kuponda paipi yamadzi ndipo madzi amachepa. Chomwe chimachitika ndichakuti magazi amatsekeka, ndipo madzi omwe ali m'mitsempha yamagaziwo amatuluka m'thupi lozungulira. Umu ndi momwe kutupa kumachitikira m'malo monga miyendo ndi akakolo anu.
Kuphatikiza apo, mahomoni a m'thupi lanu amasinthasintha kwambiri panthawi ya mimba. Ma mahomoni amenewa amawonjezeranso chizolowezi cha thupi chosunga madzi. Izi zingayambitsenso kutupa.
Palibe chifukwa chodera nkhawa ndi kutupa kwachibadwa kumeneku (kutupa kwa thupi ). Kudzatha pafupifupi mkati mwa milungu ingapo mwana atabadwa.
Komabe, nthawi zambiri , kutupa kumeneku kungakhale chizindikiro cha matenda monga magazi kuundana kapena matenda oopsa otchedwa preeclampsia. Chifukwa chake, ndikofunikira kumvetsetsa bwino kutupa.
Zinthu zosavuta zomwe mungachite kuti muchepetse kutupa
Pali zinthu zosavuta zomwe mungachite kunyumba kuti muchepetse ululu womwe umabwera chifukwa cha kutupa kumeneku.
- Pumulani, sungani miyendo yanu mmwamba: Pewani kuyimirira kwa nthawi yayitali ndikuyendayenda kwa nthawi yayitali. Ngati n'kotheka, khalani pansi ndikupumula pamene mukugwira ntchito. Chofunika kwambiri ndikukhala ndi miyendo yanu mmwamba. Ngati mutakhala pampando, tengani mpando wina ndikuyika miyendo yanu pamenepo. Mukagona pabedi, sungani pilo imodzi kapena ziwiri pansi pa miyendo yanu. Izi zithandiza kuti madzi omwe ali m'miyendo yanu abwererenso ku thupi lanu .
- Kuchita masewera olimbitsa thupi pang'ono: Musakhale pamalo amodzi kwa nthawi yayitali. Zinthu zosavuta monga kuyenda pang'ono tsiku lonse, kuzungulira akakolo anu mutakhala pansi, komanso kupindika zala zanu kungathandize kupewa kutupa. Ngakhale kusambira kwakanthawi mu dziwe losambira kungakhale kopindulitsa kwambiri. Koma lankhulani ndi dokotala wanu musanayambe kuchita masewera olimbitsa thupi.Musaiwale.
- Imwani madzi ambiri: Anthu ena angaganize kuti kumwa madzi ambiri mukakhala kale ndi madzi okwanira kumakupangitsani kudzimbidwa kwambiri. Koma zosiyana ndi zimenezi n’zoona. Mukamwa madzi okwanira, thupi lanu limatumiza chizindikiro chakuti siliyenera kusunga madzi ochulukirapo. Choncho yesani kumwa magalasi osachepera 8-10 a madzi patsiku.
- Gwiritsani Ntchito Masokisi Opondereza: Masokisi awa sali ngati masokosi wamba. Masokisi awa amaika mphamvu pa miyendo yanu ndipo amaletsa madzi kuti asaunjikane m'minofu. Funsani dokotala wanu za izi ndipo sankhani yoyenera kwa inu. Kuti mupeze zotsatira zabwino, ndikofunikira kuwavala m'mawa kwambiri, miyendo yanu isanatupa. Pewani kuvala masokosi wamba kapena mathalauza olimba mozungulira akakolo anu, chifukwa amatha kuletsa magazi kuyenda bwino.
- Pakani pang'onopang'ono: Kupaka pang'onopang'ono miyendo yanu kuyambira pansi kupita mmwamba (kutsogolo kwa mtima) kungathandize kuchotsa madzi ochulukirapowa. Kuviika miyendo yanu m'beseni la madzi ofunda ndi mchere wa Epsom kungathandizenso kuchepetsa ululu womwe umabwera chifukwa cha kutupa.
- Samalani ndi zakudya zanu: Khalani ndi kulemera kwabwino. Madokotala sakulangizani kuti muchepetse thupi panthawi ya mimba, koma muyenera kuchepetsa kulemera kulikonse kosafunikira. Zakudya zokhala ndi mchere wambiri ndi chakudya chopatsa mphamvu (starch) zimatha kukulitsa kutupa. Choncho lankhulani ndi dokotala wanu za izi.
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Check Availability →Ngati muli ndi zizindikiro izi, pitani kwa dokotala nthawi yomweyo!
Ngakhale kutupa nthawi zambiri kumakhala kwachibadwa, nthawi zina kungakhale chizindikiro cha matenda aakulu. Choncho yang'anirani zizindikiro zotsatirazi.
| Zizindikiro zochenjeza zoyenera kuziganizira | |
|---|---|
| Khalidwe | Kufotokozera |
| Kutupa mwadzidzidzi | Kutupa kwadzidzidzi, kwakukulu, makamaka nkhope ndi manja. |
| Mutu waukulu | Mutu wopweteka kwambiri komanso wopitirira womwe sungathe kuchiritsidwa ngakhale ndi mankhwala ochepetsa ululu wamba. |
| Kusintha kwa masomphenya | Kuona zinthu molakwika, kuona zinthu molakwika panja, kapena kuona zinthu zina molakwika. |
| Kuvuta kupuma | Kupuma movutikira kapena kupweteka pachifuwa. |
| Kusiyana kwa mwendo umodzi | Mwendo umodzi umatupa kwambiri, umakhala wofiira, umapweteka, ndipo umamva kutentha ukakhudza kuposa wina (izi zitha kukhala chizindikiro cha magazi kuundana). |
| Kusintha kwa khungu | Ngati khungu pamalo otupa ndi lofiira, lotupa, komanso lopweteka likakhudza. |
| Ngati chimodzi kapena zingapo mwa zizindikiro zomwe zili pamwambapa zikupezeka limodzi ndi kutupa, chikhoza kukhala chizindikiro cha matenda aakulu monga preeclampsia, choncho musataye nthawi ndipo imbani dokotala wanu nthawi yomweyo kapena pitani ku Dipatimenti Yothandizira Zadzidzidzi (ETU) ya chipatala chapafupi. | |
Uthenga Wopita Nawo Kunyumba
- Kutupa kwa miyendo (edema) panthawi ya mimba n'kofala kwambiri, ndipo nthawi zambiri si vuto loopsa.
- Mankhwala osavuta monga kupuma, kukweza miyendo yanu, kuchita masewera olimbitsa thupi pang'ono, ndi kumwa madzi ambiri angathandize kuchepetsa vutoli.
- Ngati kutupako kwachitika mwadzidzidzi, makamaka pankhope ndi m'manja, ndipo kukuchitika limodzi ndi zizindikiro monga mutu waukulu, kusintha kwa masomphenya, kapena kupuma movutikira, ndi vuto ladzidzidzi. Pitani kuchipatala mwamsanga.
- Ngati muli ndi nkhawa iliyonse yokhudza kutupa kwanu kapena vuto lina lililonse la thanzi, musanyalanyaze. Nthawi zonse lankhulani ndi dokotala wanu kuti akupatseni malangizo.
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