Kodi chingachitike n’chiyani ndi thupi lanu ngati mungathamangitsidwe mwadzidzidzi ndi galu pamene mukuyenda mumsewu, kapena ngati mungapulumuke pangozi yaikulu mwadzidzidzi? Tangoganizirani... mtima wanu ukugunda mofulumira, mukutuluka thukuta, kupuma kwanu kumawonjezeka, maso anu akutseguka, eti? Lero tikambirana za dongosolo lodabwitsa mkati mwa thupi lathu lomwe limakonzekeretsa thupi lathu ku zadzidzidzi, zochitika zoopsa, kapena zochitika zopsinjika, ndipo limatipatsa mphamvu zothanirana ndi vutoli kapena kuthawa (Nkhondo-kapena-Kuthawa). Ndicho chimene timachitcha Sympathetic Nervous System (SNS) .
Mwachidule, kodi Sympathetic Nervous System (SNS) ndi chiyani?
Izi zingamveke ngati dzina lovuta, koma kwenikweni ndi losavuta. Sympathetic Nervous System (SNS) yanu ndi gawo la Autonomic Nervous System yanu. Tithanso kuitcha kuti "automatic" nervous system. Izi zili choncho chifukwa imalamulira zinthu zambiri zomwe zimachitika m'matupi athu zomwe sitizilamulira mwadala.
Tangoganizirani, simungathe kulamulira zinthu monga kugunda kwa mtima wanu, kuthamanga kwa magazi, kugaya chakudya, kukodza, ndi thukuta. Zonsezi zimachitika zokha. SNS iyi ndi gawo la dongosolo lalikulu lomwe limalamulira zinthu ngati zimenezo.
Koma SNS imadziwika kwambiri poyankha pazochitika zoopsa kapena zopsinjika , monga tidanenera kale. Nthawi ngati izi, SNS yanu imayamba ndikukonzekera chilichonse mkati mwa thupi lanu kuti ikupulumutseni ku ngozi imeneyo.
Kodi SNS iyi imagwira ntchito bwanji nthawi ya ngozi?
SNS imalamulira momwe timayankhira "Nkhondo-kapena-Kuuluka". Izi zikutanthauza kukonzekera thupi kuti "limenye kapena kuthawa." Mukazindikira ngozi kapena kupsinjika kwakukulu, SNS imayamba kugwira ntchito ndipo imasintha zambiri mwa izi m'thupi lanu.
| Chiwalo cha thupi | Kusintha komwe kumachitika ndi chifukwa chake |
|---|---|
| Maso | Mphuno ya diso imakula. Izi zimathandiza kuti kuwala kulowe m'diso, kukulitsa masomphenya ndi kukuthandizani kuona bwino malo ozungulira. |
| Mtima | Zimawonjezera kugunda kwa mtima, komwe kumatumiza magazi okhala ndi mpweya kupita ku minofu ndi ziwalo zina mwachangu, kukupatsani mphamvu zothamangitsira kapena kumenyana. |
| Mapapu | Minofu ya mpweya imamasuka, zomwe zimapangitsa kuti mpweya wambiri ulowe m'mapapo. |
| Njira yogaya chakudya | Imaletsa kugaya chakudya kwakanthawi kapena kusala kudya kwambiri. Imasunga mphamvu zomwe zikanagwiritsidwa ntchito pogaya chakudya ndipo imatsogolera mphamvuyo komwe ikufunika kwambiri panthawiyo, monga minofu. |
| Chiwindi | Mphamvu (shuga/shuga) yomwe imasungidwa m'chiwindi imatulutsidwa nthawi yomweyo m'magazi. Izi zimapatsa thupi mphamvu zomwe zingagwiritsidwe ntchito nthawi yomweyo. |
Kusintha konseku, kukaphatikizidwa, kumakuthandizani kuganiza mofulumira, kuchitapo kanthu mwachangu, ndikuwonjezera mphamvu zanu, kupirira kwanu, komanso mphamvu zanu zolimbitsa thupi. SNS iyi imagwiranso ntchito mukakhala ndi nkhawa, monga mukamachita masewera olimbitsa thupi kapena mukamadwala.
Chofunika kwambiri, SNS iyi imakhudzanso chitetezo chathu cha mthupi komanso njira yochiritsira mabala m'thupi. Izi zikutanthauza kuti ngati kuvulala kwachitika pangozi, kumathandiza kuyambitsa njira yofunikira kuti ichire mwachangu.
Atumiki a mankhwala omwe amanyamula mauthenga (Neurotransmitters)
SNS iyi imagwiritsa ntchito mankhwala apadera otchedwa neurotransmitters kuti atumize mauthenga m'thupi lonse. Makamaka, imagwiritsa ntchito mankhwala otchedwa norepinephrine, epinephrine (omwe amadziwikanso kuti adrenaline), ndi acetylcholine .
Kodi kusiyana pakati pa machitidwe a Sympathetic ndi Parasympathetic ndi kotani?
Izi n'zosangalatsa kwambiri. Ma neuron system anu a Sympathetic (SNS) ndi Parasympathetic ali ngati mbali ziwiri za ndalama. Amagwira ntchito mosiyana kwambiri .
- Dongosolo lachifundo (SNS): Limanyamula zizindikiro zomwe "zimachenjeza" thupi ndikulikonzekera nkhondo. Monga cholimbikitsira m'galimoto.
- Dongosolo la parasympathetic:Lili ndi zizindikiro zomwe "zimapumitsa" thupi ndikulibwezeretsa pamalo abwino. Monga momwe mabuleki amagwirira galimoto.
Machitidwe awiriwa amagwira ntchito limodzi kuti matupi athu akhale bwino. SNS imatenga udindo mpaka ngoziyo itatha. Ngoziyo itatha, dongosolo la Parasympathetic limatenga ulamuliro, kubweretsa zinthu monga mtima wothamanga ndi kupuma mofulumira kubwerera mwakale, ndikukhazikitsa bata la thupi. Timatcha izi "Kupumula ndi Kugaya."
Kodi matenda omwe amakhudza dongosolo la SNS ndi ati?
Mwatsoka, dongosolo lofunikali likhozanso kukhudzidwa ndi matenda ndi mavuto osiyanasiyana. Tiyeni tiwone ochepa mwa iwo.
| Matenda | Kufotokozera kosavuta |
|---|---|
| Matenda a Shuga a Mtundu Wachiwiri | Matenda a shuga osalamuliridwa bwino angayambitse kuwonongeka kwa mitsempha. Chitsanzo ndi kutsika mwadzidzidzi kwa kuthamanga kwa magazi munthu akaimirira (orthostatic hypotension). |
| Nkhawa ndi Kupsinjika Maganizo Kosatha | Mukakhala ndi nkhawa nthawi zonse kapena kupsinjika maganizo, SNS yanu imakhala yogwira ntchito nthawi zonse. Izi zingayambitse mavuto ena, monga kunenepa kwambiri, pakapita nthawi. |
| Khansa | Pheochromocytoma, mtundu wa khansa yomwe imayamba m'matenda a adrenal pamwamba pa impso, ingayambitse SNS kugwira ntchito mopitirira muyeso, zomwe zimapangitsa kuti adrenaline ndi norepinephrine zitulutsidwe kwambiri. |
| Matenda a Horner | Izi zimakhudza kulumikizana kwa SNS pankhope. Zizindikiro zake ndi monga diso laling'ono mbali imodzi ya diso, kusowa thukuta mbali imeneyo, komanso maso opindika. |
| Matenda | Mavairasi ndi mabakiteriya ena amatha kuwononga mitsempha. |
| Kuvulala | Kuvulala kwa msana, makamaka, kungayambitse kuwonongeka kosatha kwa maulumikizidwe a SNS. |
| Kusokonezeka kwa Kugonana | Kuwonongeka kwa SNS kungapangitse amuna kumva kupweteka kwa kukhwima kwa nthawi yoposa maola anayi (priapism). Ngati sanalandire chithandizo, izi zingayambitse kusabereka kosatha. |
Kodi zizindikiro zomwe zingachitike ngati pali vuto ndi dongosolo la SNS ndi ziti?
Ngati pali vuto ndi dongosololi, zizindikiro zosiyanasiyana zimatha kuchitika. Ngati muli ndi chimodzi kapena zingapo mwa izi, ndikofunikira kwambiri kukaonana ndi dokotala wanu kuti akupatseni upangiri .
- Kusakhazikika kwa kugunda kwa mtima (Arrhythmias)
- Kudzimbidwa
- Chizungulire kapena mutu wopepuka mukamaimirira
- Chikope chofooka (Ptosis)
- Kugunda kwa mtima mwachangu popanda chifukwa, ngakhale mutangokhala chete (Tachycardia)
- Kulephera kugonana (monga, kuonera zinthu mopitirira muyeso)
- Kutuluka thukuta kwambiri (Hyperhidrosis) kapena kusowa thukuta (Anhidrosis)
- Mavuto a m'mimba (Gastroparesis)
- Kuvuta kumeza chakudya (Dysphagia)
Ndi mayeso ati omwe amachitidwa kuti adziwe mavutowa?
Dokotala wanu angakulangizeni chimodzi kapena zingapo mwa izi kutengera zizindikiro zanu.
- Kuyezetsa magazi: Amatha kuzindikira zinthu zambiri, monga mavuto a chitetezo chamthupi komanso kuchuluka kwa ma neurotransmitter.
- Kuyeza kuthamanga kwa magazi: Kuthamanga kwa magazi kumayesedwa m'malo osiyanasiyana (kuimirira, kugona pansi).
- Electrocardiogram (EKG): Kuyang'ana momwe mtima umagwirira ntchito.
- Kujambula kwa MRI (Magnetic Resonance Imaging): Kufufuza kapangidwe ka mitsempha.
- Kuyesa kwa mitsempha yodziyimira payokha: Mayeso angapo omwe amafufuza kuthekera kolamulira kugunda kwa mtima, kuthamanga kwa magazi, ndi thukuta.
Kodi tingapewe bwanji zinthu ngati zimenezi?
Ngakhale sitingathe kupewa matenda ena omwe amakhudza dongosolo la SNS (monga matenda a majini), tikhoza kupewa kapena kuchedwetsa mavuto ambiri mwa kusintha moyo wathu.
- Idyani zakudya zoyenera: Kusowa kwa mavitamini, makamaka vitamini B12, kungayambitse kuwonongeka kwa mitsempha. Komanso, kumwa mavitamini ambiri (makamaka B6) n'koopsa.
- Pewani mankhwala osokoneza bongo ndi mowa: Izi ndi poizoni ku mitsempha.
- Khalani ndi thupi lochita masewera olimbitsa thupi komanso khalani ndi thupi labwino: Kupewa kapena kuchedwetsa matenda a shuga a mtundu wa 2 kungachepetse chiopsezo cha kuwonongeka kwa mitsempha.
- Valani zida zodzitetezera ngati pakufunika kutero: Izi zimathandiza kupewa kuwonongeka kwa mitsempha chifukwa cha ngozi kuntchito kapena mukamasewera masewera.
- Thandizani matenda osatha bwino: Ngati muli ndi matenda monga matenda a shuga kapena kuthamanga kwa magazi, kutsatira malangizo a dokotala wanu kudzakuthandizani kwambiri kuteteza mitsempha yanu.
Pomaliza pake, Sympathetic Nervous System (SNS) ndiye chitetezo cha thupi lathu, chofunikira kwambiri kuti tipulumuke komanso kutiteteza panthawi yamavuto. Chifukwa chake, kusamalira bwino dongosololi ndi dongosolo lonse la mitsempha kungatithandize kwambiri kukhala ndi moyo wathanzi komanso wautali.
Uthenga Wopita Nawo Kunyumba
- Sympathetic Nervous System (SNS) ndi dongosolo la thupi lathu la "Fight-or-Flight" lomwe limagwira ntchito panthawi ya ngozi kapena kupsinjika maganizo.
- Dongosololi limakonzekeretsa thupi kuti lipirire vutoli mwa kusintha zinthu monga kugunda kwa mtima mwachangu, thukuta, komanso kuona bwino.
- Dongosololi, pamodzi ndi dongosolo la Parasympathetic, lomwe "limapumula" thupi, limasunga bwino thupi.
- Matenda monga matenda a shuga, kupsinjika maganizo kosatha, ndi matenda ena amatha kusokoneza magwiridwe antchito a dongosololi.
- Ngati mukuona zizindikiro monga kugunda kwa mtima kosaneneka, thukuta kwambiri, kapena chizungulire, musanyalanyaze ndipo funsani dokotala nthawi yomweyo kuti akupatseni upangiri .
- Dongosolo la SNS lingathe kutetezedwa mwa kutsatira moyo wathanzi komanso kusamalira bwino matenda osatha.
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