Mukayembekezera mwana, ndi kusintha kotani komwe kukuchitika m'thupi lanu? Chifukwa chake ndi kusinthaku, ndikwachibadwa kuganizira pang'ono za mawonekedwe anu ndikufuna kuoneka wokongola. Mwina mukuganizanso momwe zingakhalire zabwino kuwonjezera mawonekedwe akhungu pakhungu lanu, kutanthauza, mtundu wofiirira wopepuka womwe umachokera ku dzuwa. Ndipotu, nthawi zina mungaganize kuti izi zithandiza kubisa zinthu monga ziphuphu ndi zilema zomwe zimawonekera pankhope panu panthawi ya mimba.
Ndiye kodi izi zimakhudzadi mwanayo?
Mwachidule, kupukuta khungu lanu ndi utoto sikungathe kuvulaza mwana wanu wosabadwayo mwachindunji. Komabe, sizikutanthauza kuti ndi kotetezeka 100%. Zoopsa zomwe zingabwere chifukwa cha dzuwa komanso kugwiritsa ntchito utoto wa khungu ndizofanana kaya muli ndi pakati kapena ayi. Komabe, zinthu monga zodzoladzola zokha ndi zopopera utoto ndizotetezeka zikagwiritsidwa ntchito moyenera. Tiyeni tikambirane za chilichonse mwa zinthuzi mwatsatanetsatane.
Choyamba tiyeni tiwone momwe dzuwa limakhalira.
Kutuluka panja kukapuma mpweya wabwino ndi kuwala kwa dzuwa ndikwabwino kwambiri panthawi ya mimba. Ndipotu, kuchita masewera olimbitsa thupi pang'ono panja kungakuthandizeni kukhala ndi thanzi labwino. Mimba yanu sidzavulazidwa ndi dzuwa.
Koma ngakhale kuti pali ubwino wokhala padzuwa, muyenera kusamala kwambiri za nthawi yomwe mumakhala padzuwa panthawi ya mimba . Kuchuluka kwa dzuwa kungayambitse mavuto kwa aliyense. Choncho ndi bwino kugwiritsa ntchito nzeru ndikutsatira malangizo.
Kawirikawiri, tonse tikudziwa kuti kukhala padzuwa kwambiri kumawonjezera chiopsezo cha khansa ya pakhungu (monga melanoma) . Kumayambitsanso zizindikiro za kukalamba msanga kwa khungu, monga:
- Makwinya a khungu
- Mitu yakuda
- Khungu lofooka
Zinthu ngati zimenezi zingaipireipire ndi dzuwa. Ndicho chifukwa chake akatswiri ambiri amalimbikitsa kugwiritsa ntchito mafuta abwino oteteza khungu lanu nthawi iliyonse mukatuluka panja. Muthanso kuteteza khungu lanu ndi chipewa, magalasi a dzuwa, ndi zovala zopepuka.
Zoopsa zapadera panthawi ya mimba
Khungu la akazi ena limakhala lofewa kwambiri panthawi ya mimba. Khungu limatha kuuma komanso kuyabwa. Vutoli limatha kuipiraipira likamawotchedwa ndi dzuwa. Komanso, mtundu wa khungu lanu ukhoza kukhala wakuda ndipo mawanga angawonekere pankhope panu. Malinga ndi madokotala, timatcha izi kuti "melanoma" kapena "chigoba cha mimba ". Mawangawa amatha kukhala akuda kwambiri akawotchedwa ndi dzuwa.
Chiwopsezo china ndi kupsa ndi dzuwa. Kupsa pang'ono ndi dzuwa si chiopsezo chachikulu, koma kungakhale kowawa kwambiri komanso kosasangalatsa. Simungamwe mankhwala ochepetsa ululu chifukwa cha ululu umenewo. Choncho chinthu chabwino kwambiri choti muchite ndikupewa kupsa.
Izi ndizofunikira kwambiri: Kafukufuku wina akusonyeza kuti kuwala kwa dzuwa kochokera ku dzuwa kumatha kuwononga michere yotchedwa folate m'matupi athu. Folate ndi yofunika kwambiri pakukula msanga kwa mwana, makamaka kukula kwa mitsempha. Kuchepa kwa folate kungayambitse zilema zazikulu zobadwa nazo monga spina bifida.
Chiwopsezo china chachikulu panthawi ya mimba ndi kutentha thupi chifukwa chokhala padzuwa kwa nthawi yayitali. Ngati vutoli litakula kwambiri, mutha kukumana ndi mavuto monga kusowa madzi m'thupi komanso kutentha thupi.
| Mkhalidwe wa chiopsezo | Zizindikiro zoti muwone |
|---|---|
| Kutentha Kwambiri | Khungu lotentha, mutu, chizungulire, kugwedezeka kwa minofu, nseru. |
| Kusowa madzi m'thupi | Chizungulire, kukomoka, komanso nthawi zina kupweteka kwa pobereka (Braxton Hicks contractions) . |
Kodi mungagwiritse ntchito bwanji mabedi opaka utoto?
Mabedi opaka utoto ndi zipangizo zopangira. Kuwala koopsa kwa UV komwe kumatulutsa kungayambitse kukalamba msanga kwa khungu ndikuwonjezera chiopsezo cha khansa ya pakhungu. Madokotala ambiri amati aliyense, nthawi iliyonse, ayenera kupewa kwathunthu mabedi opaka utoto .
Kugwiritsa ntchito bedi lopaka utoto pa nthawi ya mimba sikuvulaza mwana mwachindunji. Komabe, monga momwe zimakhalira padzuwa, chiopsezo chachikulu apa ndi kutentha kwambiri. Ngati mwasankha kugwiritsa ntchito bedi lopaka utoto, chepetsani nthawi yanu momwe mungathere. Khalani mmenemo kwa kanthawi kochepa. Izi zithandiza kupewa kutentha pakhungu ndikuchepetsa kutentha kwa thupi. Musaiwale kumwa madzi ambiri mukatha kugwiritsa ntchito bedi lopaka utoto.
Ndiye kodi mafuta odzola okha ndi otetezeka?
Izi ndi zomwe zimapakidwa pakhungu ndipo zimapangitsa kuti liwoneke ngati lakuda.Ma kirimu . Izi sizigwira ntchito ndi kuwala kwa UV. Zili ndi pigment yotchedwa `(dihydroxyacetone kapena DHA). Mankhwalawa, DHA, amakumana ndi ma amino acid pakhungu lathu ndipo amapereka mtundu wa bulauni kwakanthawi ku maselo akufa omwe ali pamwamba pa khungu.
Izi sizimavulaza khungu. Pamene maselo akufa akutuluka, kusintha kwa mtundu kumeneku kumachepa pang'onopang'ono. Ngakhale kuti palibe kafukufuku wochuluka wokhudza zotsatira za DHA panthawi ya mimba, imagwira ntchito kwambiri pakhungu, ndipo zochepa kwambiri zimalowa m'magazi. Chifukwa chake, chiopsezo cha kuvulaza mwana chimakhala chochepa kwambiri .
Malinga ndi akatswiri, kugwiritsa ntchito mafuta odzola okha ndi njira yotetezeka kwambiri yopezera mawonekedwe akuda panthawi ya mimba. Palibe kuwonongeka kwa UV, ndipo thupi silitentha. Koma kumbukirani kuti mafuta ena odzola amatha kukhala ndi fungo lamphamvu. Simungathe kupirira fungo panthawi ya mimba. Choncho ganizirani zimenezo musanagule.
Mukuganiza bwanji za ma spray tan?
Ma spray tans amafanana ndi mafuta odzola okha. Amaphatikizapo kupopera madzi okhala ndi DHA m'thupi. Ngakhale kuti palibe chiopsezo chokhudza khungu, vuto ndilakuti mukapopera, mankhwalawo amatha kulowa m'thupi lanu, zomwe zikutanthauza kuti mutha kuwapumira . Palibe chidziwitso chomveka bwino pa zotsatira za kupopera.
Chifukwa chake, madokotala ambiri amalangiza kupewa kugwiritsa ntchito mankhwala opopera pa nthawi ya mimba. Ngati mukufuna kugwiritsa ntchito, chitani pamalo opumira bwino ndipo valani chigoba ngati n'kotheka.
Palibe mapiritsi opaka utoto!
Ichi ndi chinthu chomwe muyenera kuganizira mozama. Mutha kuwona mapiritsi pamsika omwe amati amadetsa khungu lanu mukamwa. Awa ali ndi mlingo wochuluka kwambiri wa chakudya chowonjezera chotchedwa `(canthaxanthin).` Izi zikalowa m'thupi, zimayikidwa pakhungu ndipo zimapatsa mtundu wakuda.
`Canthaxanthin` ndi chinthu chomwe chimavomerezedwa kuti chigwiritsidwe ntchito pang'ono muzakudya. Komabe, mapiritsi opaka utoto ali ndi kuchuluka kwakukulu kuposa mlingo wovomerezeka. Mapiritsi awa angayambitse mavuto aakulu monga matenda otchedwa `(canthaxanthin-induced retinopathy)`, omwe ndi kuyika kwa makhiristo a mankhwala awa m'maso . Mapiritsi opaka utoto awa savomerezedwa m'maiko ambiri padziko lapansi. Si otetezeka kwa amayi apakati okha, komanso kwa aliyense.
Ngati muli ndi mafunso okhudza khungu lanu panthawi ya mimba, padzuwa, kapena kutentha kwa udzu, ndi bwino kulankhula ndi dokotala wanu. Iye angakuthandizeni kusankha chomwe chili chabwino kwa inu ndi mwana wanu.
Uthenga Wopita Nawo Kunyumba
- Kupsa ndi dzuwa: Ngati muli ndi mafuta abwino oteteza ku dzuwa, palibe vuto kutuluka padzuwa. Koma samalani kwambiri kuti musatenthe thupi komanso kuti musawononge folate kuchokera ku kuwala kwa UV.
- Malo Opangira Ma Tanning: Ndi bwino kupewa izi konse chifukwa chiopsezo cha khansa n'chokwera kwambiri.
- Mafuta Odzipaka Pakhungu: Iyi ndi njira yotetezeka kwambiri yopezera mawonekedwe akuda panthawi ya mimba. Sankhani mankhwala omwe ali ndi DHA.
- Mankhwala Opopera: Pewani momwe mungathere chifukwa pali chiopsezo chopuma mankhwala.
- Mapiritsi Opaka Tanning: Musawagwiritse ntchito pazifukwa zilizonse. Izi ndi zoopsa kwambiri.
- Dokotala wanu: Ngati mukukayikira, nthawi zonse funsani dokotala wanu musanagwiritse ntchito chilichonse.
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