Pali nthawi zina zomwe mumafuna kupatsa khungu lanu chisamaliro chapadera, sichoncho? Chimodzi mwa zinthu zodziwika kwambiri zomwe zimabwera m'maganizo mwathu nthawi ngati zimenezi ndi kugwiritsa ntchito chigoba cha nkhope. Ngakhale kuti zingawoneke zoseketsa pang'ono mukamavala chigoba, zotsatira zake zimakhala zabwino. Chigoba cha nkhope ichi chimatha kuunikira, kuyeretsa, ndikupatsa khungu lanu mawonekedwe abwino. Komabe, si zigoba zonse zomwe zili m'sitolo zomwe ndi zofanana. Mitundu yosiyanasiyana imagwirizana ndi mitundu yosiyanasiyana ya khungu ndi zosowa. Chifukwa chake, lero tikambirana momwe mungasankhire chigoba chabwino kwambiri chomwe chikugwirizana ndi khungu lanu.
Kodi chimachitika ndi chiyani kwenikweni ndi chigoba cha nkhope?
Mwachidule, chigoba cha nkhope ndi chinthu chomwe chimathandiza khungu lanu kuyamwa michere, zinthu zogwira ntchito, ndi chinyezi. Mukagwiritsa ntchito chigobacho pankhope panu, chimapanga utoto woonda pamwamba pa khungu lanu. Izi zimathandiza kuti zinthu zofunika kwambiri mu chigobacho, monga vitamini C, retinoids, kapena salicylic acid, zilowe pakhungu lanu mofulumira komanso mozama kuposa momwe zimakhalira mu lotion wamba kapena serum.
Taganizirani izi, zili ngati kuthirira chomera. Ngati muthira madzi pamwamba, adzalowa m'nthaka. Koma ngati titapanga dzenje laling'ono kuzungulira chomeracho n'kutsanulira madzi, madzi amenewo sadzawonongeka ndipo adzalowa m'mizu mwachindunji, sichoncho? Ndicho chimene chimagwira ntchito ndi chigoba.
Koma kumbukiraninso izi. Chigoba cha nkhope ndi 'cholimbikitsa' kwakanthawi pakhungu lanu, chinthu chochepa chokuthandizani kukhala ndi chisangalalo. Ngati muli ndi vuto la khungu kwa nthawi yayitali, ziphuphu zoopsa, kapena ziwengo, ndi bwino kupita kwa dokotala wa khungu .
Kodi mumasankha bwanji chigoba chabwino kwambiri pakhungu lanu?
Chabwino, tsopano tiyeni tiwone momwe mungapezere yoyenera kwa inu popanda kusochera m'nkhalango iyi ya zigoba. Izi zimatengera zinthu zingapo: mtundu wa khungu lanu, zomwe mukufuna kuchokera ku chigobacho, ndi mtundu wa zosakaniza zomwe zili mkati mwake.
Choyamba tiyeni tiwone mitundu ya zophimba nkhope.
Mukapita kusitolo, mumapezeka mitundu yonse ya zophimba nkhope, sichoncho? Zina n'zosavuta kugwiritsa ntchito, zina n'zothandiza kwambiri. Tiyeni tiwone mitundu ikuluikulu.
| Mtundu wa Chigoba | Kodi chapadera ndi chiyani ndipo chikuyenera ndani? |
|---|---|
| Zophimba Mapepala | Izi ndi zosavuta kugwiritsa ntchito. Zimabwera ngati pepala lopyapyala lomwe limadulidwa kuti ligwirizane ndi nkhope ndikunyowa mumadzi opatsa thanzi. Nthawi zambiri zimagwiritsidwa ntchito kunyowetsa khungu ndikupereka ma antioxidants. Mukawasunga mufiriji ndikuwagwiritsa ntchito, amamva bwino kwambiri komanso athanzi. |
| Zophimba Maski | Izi zitha kupakidwa pankhope ngati gel kenako nkuchotsedwa ngati filimu yopyapyala ikauma. Zimathandiza kuyeretsa khungu kwambiri popanda kusokoneza chigoba chadothi. Zophimba nkhope zina zochotsa nkhope zapezekanso kuti zimanyowetsa khungu bwino kuposa mafuta odzola wamba. |
| Zophimba nkhope za dongo kapena matope | Mtundu uwu wa chigoba, chopangidwa ndi dongo, sulfure, kapena matope, ndi wabwino kwambiri pakhungu lamafuta komanso lomwe limakonda ziphuphu. Chimayamwa mafuta ochulukirapo ndi dothi kuchokera pakhungu. Chimachotsanso khungu ndikuyeretsa. |
| Chigoba cha Hydrogel (Hydrogels) | Izi zimapangidwa kuchokera ku gel wokhuthala. Zimapereka michere yambiri pakhungu (kutumiza mwachangu). Ndi zodziwika kwambiri ngati masks pochiza mawanga monga pansi pa maso. Zili ndi mphamvu zodabwitsa zonyowetsa khungu. |
Chotsatira, chinthu chofunika kwambiri: kodi tiyang'ane zosakaniza?
Mukasankha mtundu wa chigoba, chinthu china chofunikira kwambiri chomwe muyenera kuyang'ana ndi zosakaniza zake. Muyenera kuonetsetsa kuti zili ndi zosakaniza zoyenera kuthana ndi mavuto anu akhungu.
Kaya mungasankhe chigoba chotani, samalani ndi zinthu izi:
- Sankhani zinthu zomwe sizimayambitsa ziwengo.
- Zopanda fungo komanso zopanda utoto ndi zabwino kwambiri.
- Ndi bwinonso kusankha zinthu zomwe zilibe zinthu zotetezera monga parabens.
Chabwino, tsopano tiyeni tiwone zosakaniza zabwino kwambiri zomwe mungasankhe kutengera zosowa za khungu lanu.
| Mtundu/vuto la khungu | Chosakaniza chabwino kwambiri choyang'ana |
|---|---|
| Khungu Louma | Ngati muli ndi khungu louma komanso lopyapyala, chigoba chokhala ndi hyaluronic acid ndiye chabwino kwambiri. Izi zimatha kunyowetsa khungu kwambiri ndikulipatsa mphamvu. |
| Khungu Lokalamba | Ngati mukukumana ndi mikwingwirima, makwinya, ndi khungu lofiira kwambiri pankhope panu, yang'anani chigoba chokhala ndi vitamini C. Vitamini C imalimbikitsa kupanga kolajeni pakhungu, zomwe zimapangitsa kuti lizioneka ngati lachinyamata. |
| Khungu lokhala ndi ziphuphu | Ngati ndinu munthu amene akuvutika ndi ziphuphu, mnzanu wapamtima ndi salicylic acid . Imachepetsa kutupa ndi kufiira pakhungu, komanso imayang'anira kuoneka kwa ziphuphu zatsopano. |
| Khungu lofiira kwambiri | Ngati khungu lanu limakhala lofiira nthawi zonse, monga matenda monga rosacea , chigoba chokhala ndi niacinamide chingakhale chida chanu chachinsinsi. Chingathandize kuchepetsa kufiira ndi zilema. |
| Madontho Akuda/Kusintha kwa Mtundu | Ngati mukufuna kuchepetsa maonekedwe a mawanga padzuwa kapena zipsera zomwe zimayambitsidwa ndi kusintha kwa mahomoni, yang'anani chigoba chokhala ndi Kojic Acid kapena soya. Mphamvu zotsutsana ndi kutupa komanso zoteteza ku ma antioxidants za chinthuchi zingathandize kuchotsa zipsera. |
Kodi yokwera mtengo kwambiri ndiyo yabwino kwambiri?
Ayi. Ichi ndi cholakwika chomwe anthu ambiri amachita. Chigoba chodula kwambiri komanso chotchuka kwambiri sichomwe nthawi zonse chimakhala chabwino kwambiri. M'malo moyang'ana mtengo, yang'anani zosowa za khungu lanu ndi zosakaniza zomwe zikugwirizana nacho . Mtundu wokwera mtengo womwe umagwira ntchito kwa mnzanu sungagwiritse ntchito kwa inu. Chifukwa chake, werengani chizindikirocho mosamala, yang'anani zosakanizazo, ndikupanga chisankho. Mutha kupeza chinthu chabwino chomwe chili ndi maubwino omwewo koma chotsika mtengo.
Izi ndizofunikira musanagwiritse ntchito chilichonse chatsopano!
Kaya mugule chigoba chabwino kapena chokwera mtengo bwanji, ndikofunikira kuchita mayeso a patch musanachigwiritse ntchito pankhope panu yonse. Izi ndizoona ngati khungu lanu lili ndi vuto la ziwengo chifukwa cha mankhwala atsopano.
Umu ndi momwe mungachitire mayeso a patch: Pakani chigoba chochepa pakhungu laling'ono, monga kumbuyo kwa khutu lanu kapena mkati mwa dzanja lanu (mozungulira dzanja lanu). Chisiyeni kwa maola pafupifupi 24. Ngati malowo sakufiira, kuyabwa, kapena kutentha panthawiyo, mutha kugwiritsa ntchito chigobacho. Ngati mukukumana ndi vuto lililonse la ziwengo, pewani kugwiritsa ntchito mankhwalawa.
Mwa kutsatira njira zosavuta izi, inunso mutha kusankha chigoba cha nkhope chomwe chikugwirizana bwino ndi mtundu wa khungu lanu, chimapereka zotsatira zabwino kwambiri, komanso kukhala ndi khungu labwino komanso lowala.
Uthenga Wopita Nawo Kunyumba
- Choyamba dziwani mtundu wa khungu lanu (louma, lamafuta, losakhudzidwa ndi khungu) ndi vuto lomwe mukufuna kuthetsa (ziphuphu, mawanga, kuuma).
- Musamangodalira mtengo kapena mtundu wake, werengani mosamala chizindikiro cha zosakaniza za chigoba cha nkhope.
- Sankhani mankhwala okhala ndi zosakaniza zogwira ntchito zomwe zikugwirizana ndi vuto lanu la khungu (monga hyaluronic acid pakhungu louma, salicylic acid pa ziphuphu).
- Musanagwiritse ntchito mankhwala atsopano pankhope, ndikofunikira kuchita 'patch test' kuti muwone ngati pali ziwengo.
- Zophimba nkhope ndi zina mwazowonjezera pakhungu. Ngati muli ndi vuto la khungu kwa nthawi yayitali kapena lalikulu, ndikofunikira kwambiri kufunsa upangiri kwa dokotala wodziwa bwino ntchito.
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