Kodi mungasankhe bwanji masewera oyenera inu? (Kusankha Masewera Oyenera) Tiyeni tikambirane za izi!

Kuwonjezera pa ntchito ya kusukulu, kusewera masewera ndi chinthu chomwe chimabweretsa chisangalalo ndi mpumulo ku thupi ndi m'maganizo. Kusewera masewera sikumangokupatsani chisangalalo, komanso thanzi labwino komanso mabwenzi atsopano. Anthu ena ali ndi lingaliro lomveka bwino la "Ndi masewera ati omwe ndiyenera kusewera?" kusukulu. Koma kwa ena, ichi ndi chinthu chomwe chiyenera kuganiziridwa pang'ono, ndipo nthawi zina chingakhale chisankho chovuta. Chifukwa chake, lero tikambirana za momwe mungasankhire masewera oyenera inu, omwe mumakonda.

N’chifukwa chiyani tiyenera kusankha masewera?

Mwachidule, masewera si kungosangalala chabe. Ndi abwinonso pa thanzi lanu la thupi ndi la maganizo . Mukakhala otanganidwa, minofu yanu imakhala yolimba, mtima wanu umakhala wabwino, ndipo chitetezo chanu cha mthupi chimakhala bwino. Tangoganizirani momwe zingakhalire zabwino kusewera ndi anzanu madzulo m'malo mokhala m'kalasi tsiku lonse. Sikuti zokhazo, komanso tikamasewera masewera, timaphunzira kugwira ntchito limodzi, kuthandiza ena, ndikuvomereza kupambana ndi kutayika. Izi ndi maphunziro ofunika kwambiri pamoyo.

Zinthu zofunika kuziganizira musanasankhe masewera

Pali zinthu zingapo zoti muganizire musanasankhe masewera.

• Kodi mumakonda chiyani? Choyamba, ganizirani zomwe mumakonda. Mwina ndinu munthu amene amakonda kuthamanga ndi kulumpha, kapena mwina mumakonda masewera omwe amafuna kuganiza pang'ono.
• Kodi luso lanu ndi lotani? Ngati ndinu wamtali, mungakhale waluso pamasewera monga basketball kapena volleyball. Ngati ndinu waluso pa kuthamanga, mungakhale waluso pa mpikisano.
• Ndi gulu kapena nokha? Ngati mumakonda kugwira ntchito ndi anthu ambiri, sankhani masewera a gulu. Kapena, ngati mumakonda kupikisana ndikupambana nokha, yesani masewera aumwini.
• Kodi mungapereke nthawi yochuluka bwanji? Masewera ena amakhala ndi machitidwe a tsiku ndi tsiku. Muyeneranso kuona ngati muli ndi nthawi yochitira zimenezo.

Chofunika kwambiri ndichakuti masewera omwe mumasankha ndi omwe amakubweretserani chisangalalo . Mwina mukuganiza kuti, "O, sindingathe kuchita izi? Kodi ndilowa mu timuyi?" Musataye mtima. Ingoyesani. Ndi bwino kuyesa kusiyana ndi kuganiza kuti simungathe. Pali masewera ena, monga cross-country kapena track and field, omwe amakupatsani mwayi wochita nawo masewera olimbitsa thupi ngakhale simunakonzekere kupikisana nthawi yomweyo.

Kodi masewera a timu kapena masewera a munthu payekha ndi abwino kwa ine?

Ichi ndi chinthu chomwe anthu ambiri amaganizira. Tiyeni tiwone mtundu wa zonsezi.

Pang'ono pa masewera a timu

Taganizirani za masewera monga cricket, mpira wamiyendo, basketball, netball, volleyball, hockey ya kumunda kapena lacrosse. Mu masewera ngati awa, wosewera aliyense pabwalo ayenera kugwirira ntchito limodzi, kuti akwaniritse cholinga chimodzi. Monga zigawo za makina omwewo. Osewera ena akhoza kukhala aluso kuposa ena, koma gulu labwino silibwera chifukwa chakuti pali akatswiri.Ndikofunikira kuti aliyense azithandizana komanso kugwira ntchito limodzi. Mungaphunzire zambiri kuchokera kumasewera ngati awa, monga kugwira ntchito limodzi, utsogoleri, komanso momwe mungagwirire ntchito mogwirizana ndi ena.

Tiyeni tiphunzirenso za masewera a munthu payekha.

Pali masewera monga tenisi, masewera othamanga, cross-country, kusambira, masewera olimbitsa thupi, ndi kumenyana. Apa ndi pomwe luso lanu limaonekera. Inde, pali zinthu zamagulu monga relay mu masewera othamanga ndi kusambira. Koma m'masewera ambiri awa, ngakhale mutapambana mpikisano nokha, gulu lanu likhoza kutayika, kapena ngakhale mutataya, gulu likhoza kupambana. Masewera ngati awa angakuthandizeni kukhala ndi kudzidalira, kudziletsa, komanso chikhumbo chofuna kuchita nokha kukwaniritsa cholinga chanu .

Nanga bwanji ngati sindimakonda masewera okonzedwa bwino choncho?

Mumadzidziwa bwino kwambiri. Mwina simusamala za masewera a kusukulu kapena masewera ampikisano. Palibe vuto! Si vuto. Pali zinthu zambiri zomwe sizili zamasewera zomwe zingakuthandizeni kukhala osangalala komanso athanzi. Mwina muli kale ndi masewera olimbitsa thupi kapena zochita zomwe mumachita nthawi yanu yopuma. Koma ngati mukufuna china chatsopano choti muchite komanso china chake chochepetsera nkhawa, yesani izi:

• Kukwera miyala: Kodi mumakonda kukwera mitengo ndi kulumpha makoma muli mwana? Ndiye "kukwera miyala" ndi chinthu chabwino kwambiri. Kumakupatsani masewera olimbitsa thupi abwino a thupi lanu lonse. Tangoganizirani, manja anu, miyendo, mapewa, msana, ndi minofu ya m'mimba - zonse zikugwira ntchito nthawi imodzi!
• Kukwera njinga kapena kukwera njinga m'njira yodutsa: Izi ndi njira ziwiri zabwino zochitira masewera olimbitsa thupi bwino mukamaphunzira za chilengedwe, kusangalala, komanso kusangalala ndi malo osambira. Ngati mukupita kuphiri kapena njira yodutsa pafupi nanu, tengani munthu wina m'modzi kapena kuposerapo. Ndi bwino kukhala ndi munthu woti akuthandizeni pakagwa ngozi. Ngati mukupita ku ulendo wautali woyenda kwa masiku angapo, onetsetsani kuti mwapita ndi munthu wodziwa zambiri komanso wophunzitsidwa bwino .
• Zochita za m'madzi: Madzi ndi malo abwino opezera mavuto atsopano. Pali zochitika zambiri za m'madzi zomwe mungachite kutengera luso lanu ndi mphamvu zanu. Kupatula kusambira, kukwera bwato, kukwera kayak, kusodza ndi ndodo yosodza, ndi zina zotero.Mungayese zinthu monga `(Kusodza)`, `(Kupalasa bwato)`, `(Kuyenda panyanja)`, `(Kukwera bwato)`, `(Kukwera bwato pamadzi)`, `(Kukwera bwato pamadzi)`. Ngati ndinu wolimba mtima pang'ono, ngakhale `(Kukwera bwato)` kudzakhala kosangalatsa kwambiri.

Pumulani masewera kwa nyengo imodzi - koma musapumulenso zochitika zina!

Kaya mwasankha masewera amodzi kapena awiri kapena atatu, ndikofunikira kupatsa thupi lanu mpumulo pamene mukuchita zinthu zina. Timatcha izi kuti "Kuphunzitsana Mosiyanasiyana". Mwachidule, kupuma pa masewera omwe mumachita nthawi zonse ndikuchita zina kungathandize kuchepetsa chiopsezo chanu chovulala mopitirira muyeso. Kungakuthandizeninso kukhala olimba. Zitsanzo ziwiri zabwino za "Kuphunzitsana Mosiyanasiyana" ndi kusambira ndi kukwera njinga. Zonsezi zingathandize kulimbitsa thanzi lanu la mtima ndi kulimbitsa minofu yanu. Kusambira kungathandize thupi lanu lapamwamba, pomwe kukwera njinga kungathandize kulimbitsa miyendo yanu. Patsiku labwino, muthanso kupita kukakwera njinga kapena kuthamanga panja. Pumulani panjira ndikuchita masewera olimbitsa thupi osavuta monga "Sit-ups" ndi "Push-ups". Izi zithandiza kulimbitsa ndi kulimbitsa minofu yanu yamkati . Chinthu china chabwino chomwe mungachite pakati pa masewera ndikuchita masewera olimbitsa thupi olimbitsa thupi . Komabe, ndikofunikira kufunsa dokotala wanu ndi mphunzitsi wa mphamvu ndi zolimbitsa thupi wa kusukulu yanu musanayambe masewera olimbitsa thupi otere. Dokotala wanu akhoza kuwona ngati muli ndi vuto lililonse la thanzi ndikukupatsani chilolezo chochita masewera olimbitsa thupi amtunduwu. Mphunzitsi wanu akhoza kupanga masewera olimbitsa thupi omwe ali oyenera masewera anu.

Ndi zochita ziti zomwe zimandithandiza kupumula?

Pali zochita zina zomwe zingakupangitseni kumva kutopa komanso nthawi yomweyo kubweretsa mpumulo waukulu m'maganizo mwanu. Zochita zitatuzi zingalimbikitse thupi lanu komanso maganizo anu:

• Yoga : Yoga ingakuthandizeni kusinthasintha, mphamvu, kulinganiza bwino , komanso kupirira . Kuwonjezera pa ubwino wakuthupi, anthu ambiri omwe amachita yoga amati imachepetsa nkhawa ndi kupsinjika maganizo , ndipo imathandiza kumasula maganizo awo .
• Pilates :Pilates ndi mtundu wa masewera olimbitsa thupi omwe amathandiza kusinthasintha, mphamvu, kupirira, komanso kugwirizana popanda kuwonjezera minofu yambiri. Pilates imathandiza kuti magazi aziyenda bwino, imathandiza thupi kukhala lolimba, komanso imalimbitsa mtima kapena mphamvu ya thupi (torso). Anthu omwe amachita Pilates nthawi zambiri amanena kuti kaimidwe kawo kamakhala bwino ndipo nthawi zambiri sakhala ndi mwayi wovulala.
• Tai chi: T'ai chi ndi luso lankhondo lachi China lakale. Ndi njira yabwino kwambiri yowonjezerera kusinthasintha kwanu, kulimbitsa miyendo yanu, minofu ya m'mimba kapena yapakati, ndi manja.

Nanga bwanji ngati masewera omwe ndimakonda sali kusukulu kwanga?

Si sukulu iliyonse yomwe ili ndi masewera onse. Mwachitsanzo, sukulu ya mumzinda ingakhale yopanda malo okwanira osewerera. Mofananamo, sukulu yakumidzi ingakhale yopanda ophunzira okwanira kuti ipange timu pamasewera aliwonse. Malo omwe sukulu ili angakhudzenso izi. Mwachitsanzo, ngati mukukhala m'dera lomwe chipale chofewa chimagwa kuyambira nthawi yophukira mpaka masika, sukulu yanu ingakhale yopanda masewera ambiri akunja. Musadandaule ngati sukulu yanu ilibe masewera omwe mumakonda. Mutha kuyesa masewera ena nthawi yachilimwe. Kapena, onani ngati mungalowe nawo mu ligi yosangalatsa mumzinda kapena mudzi wanu.

Kaya mungasankhe chiyani, chofunika kwambiri kukumbukira ndikukhalabe osangalala pamene thupi lanu likukhala lathanzi!

Pomaliza, kumbukirani izi (Uthenga Wopita Nawo Kunyumba)

Choncho, posankha masewera oyenera kwa inu, mungaganizirepo pang'ono, koma ubwino wake ndi wochuluka.

• Chitani zomwe mumakonda: Sankhani chinthu chomwe chimakubweretserani chisangalalo ndipo chomwe mukuganiza kuti mungathe kuchita.
• Musaope kuyesa: Musadandaule kuti "Kodi ndidzatha kuchita?", yesani.
• Gulu kapena munthu payekha: Sankhani njira yomwe ikukuyenderani bwino, kutengera zomwe mumakonda.
• Sikuti masewera okonzedwa okha: Ngati mukufuna, mutha kuchitanso zinthu zina monga `(kukwera miyala)` ndi `(kukwera mapiri)`.
• Musaiwale kuchita masewera olimbitsa thupi mopitirira muyeso: Kuti mudziteteze ku kuvulala kopitirira muyeso, chitaninso masewera olimbitsa thupi ena.
• Funani uphungu kwa dokotala: Ndi bwino kufunsa dokotala musanayambe kuchita masewera olimbitsa thupi atsopano, ngakhale otopetsa pang'ono.
• Sangalalani! Pomaliza, chofunika kwambiri ndichakuti zomwe mumachita zimakubweretserani chimwemwe.

Masewera si mpikisano wokha, ndi phunziro labwino pa moyo komanso chidziwitso chabwino. Choncho, sankhani masewera omwe akukuyenererani ndikuyamba kukhala ndi moyo wathanzi komanso wachimwemwe!

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Kusankha masewera, kulimbitsa thupi, masewera a kusukulu, masewera a timu, masewera a munthu payekha, kuchita masewera olimbitsa thupi, thanzi la maganizo