Moyo Wamphamvu Kuposa Khansa: Maphunziro Omwe Tingaphunzire Kuchokera ku Nkhani ya Martha (Nkhani ya Wopulumuka Khansa ya M'mawere)

Kodi inuyo kapena munthu wina amene mumamudziwa adapezekapo ndi matenda oopsa monga khansa? Kumva za chinthu chonga chimenecho kungakupangitseni kumva ngati dziko lonse laima. Mungamve ngati ziyembekezo zanu zonse ndi maloto anu m'moyo zatha. Koma lero tikambirana za mayi wokhala ndi mphamvu zodabwitsa yemwe adachoka muvuto lalikulu ndipo adasintha vutoli kukhala malipiro oti apeze ndalama. Dzina lake ndi Martha Avila-Adam. Nkhani yake idzakhala yolimbikitsa kwambiri komanso phunziro lalikulu pa miyoyo yathu.

Kodi Marita uyu ndani?

Martha Avila-Adam ndi namwino wochita ntchito yothandiza anthu okhala ku Texas, USA. Iye si munthu wamba chabe, koma mkazi wamphamvu kwambiri amene analimbana ndi khansa ya m'mawere mu 2015. Atalandira chithandizo cha khansa, m'malo momva chisoni ndi moyo monga ena ambiri, Martha adapanga chisankho. "Ndikufuna kukhala ndi moyo tsopano, kuchita zinthu zatsopano," adaganiza.

Sakonda kulankhula kwambiri za kale lake kapena chithandizo cha khansa. Komabe, sazengereza kugawana njira zake zaumoyo, zinthu zomwe amatsatira kuti akhale ndi thanzi labwino, komanso kuthandiza ena omwe akumenyana ndi khansa.

Pambuyo pa khansa, Martha sanangokhala pansi. Analowa nawo malo ochitira masewera olimbitsa thupi, adapeza lamba wakuda mu Taekwondo, komanso anayenerera kuphunzitsa masewera olimbitsa thupi. Kenako anayamba kupalasa bwato. Chifukwa cha kutsimikiza mtima kumeneku, anaganiza zolowa nawo mu "Great A LABA ma 650", imodzi mwa mipikisano yovuta kwambiri padziko lonse lapansi.

Kukumana ndi mpikisano wovuta kwambiri padziko lonse lapansi

Mpikisano wa "Great Alabama 650" si wosangalatsa. Ndi mpikisano wokwera bwato wa makilomita 1,046 kudutsa mitsinje ikuluikulu ya Alabama. Ulendo wodutsa m'madzi othamanga komanso m'zigwa zoopsa za mitsinje ndi wovuta ngakhale kwa woyendetsa bwato wodziwa bwino ntchito.

Martha anali m'modzi mwa akazi anayi omwe adapikisana payekha pampikisano. Anakumana ndi mavuto ena ambiri panjira. Taganizirani kuti minofu ya kumbuyo kwake inachotsedwa chifukwa cha opaleshoni yokonzanso mawere ake pambuyo pa khansa. Izi zikutanthauza kuti sanali wathanzi 100%.

Si zokhazo, komanso galimoto yake yothandizira inawonongeka pa mpikisano. Choncho anayenera kuisiya ndikugula galimoto ina yomwe inali kutali kwambiri ndi msewu wa mpikisano. Chopinga chonga ichi chingakhale chopweteka mtima kwa aliyense. Koma Martha sanasiye. Monga momwe mwamuna wake akunenera, "Ngati mukufunadi kuchita chinachake, palibe chomwe chingakulepheretseni."

Chifukwa cha kutsimikiza mtima kumeneku, Martha anatha kumaliza mpikisanowu m'masiku 8, maola 19, ndi mphindi 54 .

N’chifukwa chiyani kuchita masewera olimbitsa thupi n’kofunika kwambiri pambuyo pa khansa?

Chimodzi mwa maphunziro akuluakulu omwe tingaphunzire kuchokera m'nkhani ya Martha ndi kufunika kochita masewera olimbitsa thupi pambuyo polandira chithandizo cha khansa. Nthawi zambiri, timayesetsa kupewa kuchita masewera olimbitsa thupi chifukwa cha zinthu monga kutopa ndi kuvutika maganizo komwe kumabwera chifukwa cha chithandizo. Komabe, kulankhula ndi dokotala wanu ndikuchita masewera olimbitsa thupi oyenera ndi chilolezo chake ndi upangiri ndi njira yabwino yowonera ubwino wake.

Tiyeni tiwone tebulo ili m'munsimu kuti tiwone ubwino waukulu wochita masewera olimbitsa thupi pambuyo pa khansa.

"Sindine matenda anga" - Kumanga mphamvu zamaganizo

Uthenga wina wamphamvu mu nkhani ya Martha ndi "kukana kudziwika ndi matenda ake." Nthawi zambiri, tikadwala matenda aakulu, anthu amatitcha mayina monga " wodwala khansa " kapena "wodwala matenda a shuga." Pakapita nthawi, timayamba kudziona choncho.

Koma Martha sanagwere mumsampha umenewo. Anaganiza kuti chomwe chimamuthandiza si matenda ake, koma zochita zake ndi kutsimikiza mtima kwake. Umu ndi momwe mphamvu ya maganizo ilili.

Kodi timamanga bwanji mphamvu yamaganizo yamtunduwu?

• Khalani ndi zolinga zoposa matenda anu: Monga Martha, khalani ndi zolinga zatsopano zomwe mumakonda komanso zomwe zimakubweretserani chisangalalo. Zingakhale zazing'ono. Zingakhale chilichonse, monga kuphunzira chilankhulo chatsopano, kuyambitsa munda, kapena kulemba buku.
• Yambani chizolowezi chatsopano: Kuchita masewera olimbitsa thupi ndi chinthu chimodzi chokha. Zinthu monga kujambula, kusewera chida choimbira, kapena kuchita ntchito zothandiza anthu ammudzi zingakupangitseni kumva bwino ndikukupatsani moyo watsopano.
• Lumikizanani ndi gulu lanu lothandizira: Banja ndi abwenzi ndiye gwero lanu lalikulu la mphamvu nthawi ngati izi. Gawani nawo malingaliro anu ndi mantha anu. Musakhale nokha.
• Khalani ndi moyo tsiku lililonse mokwanira: M'malo modandaula za zakale ndi nkhawa za mtsogolo, yang'anani kwambiri lero. Chitani zabwino zomwe mungachite lero ndipo mukhale osangalala.