Kodi mukufunanso ufulu m'maganizo mwanu? Yesani kupuma motere! (Masewera Opumula Opumula)

Masiku ano, kwakhala kwachibadwa kuti tonsefe timve kutopa, kupsinjika maganizo, kapena monga tonse tikudziwira, 'tikupsinjika maganizo' ngakhale pazinthu zazing'ono. Nthawi zina timakhala ndi nkhawa, sitingathe kugona, komanso kukwiya ndi zinthu zazing'ono. Chifukwa chake, nthawi ngati izi, tili ndi chinthu chosavuta koma champhamvu kwambiri chomwe chimatithandiza. Umenewo ndi mpweya wathu. Inde, zomwe ndanena ndi zoona, kodi zingakudabwitseni ngati nditakuuzani kuti kungopuma, mutha kupeza mpumulo ku mavuto ambiri awa? Tiyeni tiwone momwe izi zimagwirira ntchito.

N’chifukwa chiyani kupuma kumeneku n’kofunika kwambiri?

Mwachidule, tikamapuma bwino, modekha, komanso mozama, zimakhudza kwambiri matupi ndi malingaliro athu. Taganizirani momwe kupuma kwanu kumakhalira mofulumira komanso mopanda mphamvu mukakhala ndi nkhawa kwambiri. Zimenezi zimangopangitsa kuti maganizo anu azimva kupsinjika kwambiri. Koma tikamalamulira kupuma kwathu mwanzeru ndikuyamba kupuma mozama, 'dongosolo lotonthoza' la thupi lathu limayamba kugwira ntchito. Tiyeni tiwone ubwino wotani womwe timapeza popuma bwino?

• Amachepetsa kupsinjika maganizo : Maseŵero olimbitsa thupi opumira awa amatha kuchepetsa pang'onopang'ono kupsinjika maganizo ndi kutopa komwe kumasonkhana tsiku lonse.
• Nkhawa imalamuliridwa: Izi zimathandiza kwambiri pochepetsa mantha osafunikira komanso kusakhazikika m'maganizo, kutanthauza kuti, vuto lomwe timalitcha kuti "Nkhawa".
• Zimathandiza kuchepetsa zizindikiro za kuvutika maganizo : Njira zopumira izi zingathandize kuchepetsa nkhawa ngakhale pakakhala vuto la "Kuvutika maganizo", lomwe limayenderana ndi chisoni komanso kukhumudwa. Koma kumbukirani, ngati izi zokha sizikwanira, ndikofunikira kufunafuna upangiri wa dokotala.
• Amagona bwino: Kuchita masewera olimbitsa thupi opumira musanagone kudzakutonthozani maganizo anu ndikukukonzekeretsani kugona bwino usiku.
• Kumawonjezera Kuganizira Kwambiri: Mukamva ngati mukuvutika kuganizira kwambiri, kutenga mphindi zochepa kuti mupume kwambiri kungakuthandizeni kuti musamaganize kwambiri komanso kuti muwonjezere kuganizira kwambiri.
• Kukonzekera Kusinkhasinkha : Ngati mukufuna kusinkhasinkha, kutonthoza maganizo anu pasadakhale, kuchita masewera olimbitsa thupi opumira ndi malo abwino oyambira.

Kodi sizodabwitsa kuti kupuma kokha kungathandize kwambiri matupi ndi malingaliro athu?

Ndiye kodi mumatenga bwanji 'mpweya wabwino' uwu?

Chabwino, tsopano tiyeni tiwone momwe tingachitire njira yosavuta komanso yamphamvu yopumira iyi. Izi zimatchedwanso 'kupuma mozungulira' . Zimatanthauza kuti timadzaza mimba yathu ndikupuma. Musadandaule, izi n'zosavuta kwambiri. 1. Choyamba, pezani malo abata komanso omasuka.Mungakhale pampando, kapena kugona pabedi. Yesetsani kukhala wowongoka, koma osati kwambiri moti simungasangalale. 2. Ngati mukufuna, tsekani maso anu. Izi zichepetsa zosokoneza zomwe zimachitika m'malo ozungulira. 3. Ikani dzanja limodzi pachifuwa chanu ndi lina pamimba panu (kapena m'malo mwake, pamwamba pang'ono pa mchombo wanu). Izi zikuthandizani kumva ngati mimba yanu ikukwera kapena ikugwa kwambiri mukamapuma. Tikufuna kupuma kuti mimba yathu ikukwera. 4. Tsopano pumirani pang'onopang'ono komanso mozama kudzera mu mphuno mwanu. Pamene mukupuma, muyenera kumva dzanja pamimba panu likukwera. Zili ngati kudzaza baluni. Yesetsani kusunga dzanja pachifuwa chanu mokhazikika momwe mungathere. 5. Mukapuma, ndi bwino ngati mungathe kugwira mpweya wanu kwa masekondi angapo. Koma izi sizofunikira, ngati zikukuvutani, pitani ku sitepe yotsatira popanda kugwira mpweya wanu. 6. Kenako, tulutsani mpweya pang'onopang'ono kudzera pakamwa kapena mphuno mwanu. Mukatulutsa mpweya, m'mimba mwanu muyenera kumva ngati mukupita. Ndi bwino kwambiri ngati mungatenge nthawi yayitali kuti mutulutse mpweya kuposa mukatulutsa mpweya. 7. Chitani izi kangapo. Poyamba, yesani kupuma motere kwa mphindi pafupifupi 3-5. Mukayamba kuzolowera, mutha kuwonjezera nthawi. Chofunika kwambiri ndikusamala kwambiri momwe mpweya umalowera, momwe umatulukira, komanso momwe m'mimba mumakwera ndi kugwa . Ngati malingaliro anu ayamba kuthamangira chinthu chimodzi pambuyo pa china, pang'onopang'ono bweretsani maganizo anu ku mpweya. Taganizirani izi, mukayamba kuchita mantha mwadzidzidzi, kaya mukukwera basi, musanayambe msonkhano wofunikira, kapena mukakhala ndi nkhawa ku ofesi chifukwa cha ntchito yambiri, mutha kuchita njira yosavuta yopumira kwa mphindi imodzi kapena ziwiri. Ngakhale nthawi yochepa imeneyo idzakuthandizani kukhazika mtima pansi maganizo anu.

Nthawi zabwino kwambiri zochitira masewera olimbitsa thupi opumira awa ndi malangizo ena

Tiyeni tiwone nthawi yabwino yochitira izi ndi zina zomwe muyenera kukumbukira kuti mupindule kwambiri ndi izi.

Kodi ndi liti pamene kuli bwino kuchita izi?

Ndipotu, palibe nthawi yoipa yochitira masewera olimbitsa thupi opumira awa. Koma zingakhale zothandiza kwambiri nthawi izi:

• Kudzuka m'mawa: Iyi ndi njira yabwino yoyambira tsiku mofatsa.
• Musanagone usiku: Zimathandiza kuti munthu agone bwino.
• Pakati pa tsiku, mukamamva kutopa kapena kupsinjika maganizo : pumulani pang'ono ndipo chitani izi kwa mphindi zochepa.
• Musanayambe ntchito yofunika, mayeso, kapena kuwonetsa: Zimathandiza kuchepetsa nkhawa ndi nkhawa.
• Mukakwiya, musanapange chisankho mwachangu: Khalani chete musanachitepo kanthu.

Ndi chiyani chinanso chomwe muyenera kukumbukira?

• Chizolowezi ndi chofunikira: Khalani ndi chizolowezi chochita izi kamodzi patsiku, ngakhale kwa mphindi zochepa. Kuchita pang'ono tsiku lililonse kumakhala kothandiza kwambiri kuposa kuchita kwa nthawi yayitali.
• Musakakamize:Kupuma ndi chinthu chachilengedwe. Ngati muyesa kukakamiza, kungakupangitseni kukhala ndi nkhawa kwambiri. Chitani pang'onopang'ono komanso ndi maganizo omasuka.
• Iyi ndi njira yochitira zinthu: Zingakhale zovuta kuti muganizire zinthu poyamba. Palibe vuto. Zidzakhala zosavuta mukazolowera.
• Mvetserani thupi lanu: Ngati simukumva bwino, imani kwakanthawi kenako yambaninso.

Kodi izi zisinthadi?

Inde, ndithudi! Poyamba, simungazindikire kusiyana kwakukulu. Koma mukamachita masewera olimbitsa thupi nthawi zonse , mudzazindikira kuti bata lanu la m'maganizo ndi luso lanu lopirira kupsinjika maganizo lidzawonjezeka pang'onopang'ono. Mudzayamba kumva nkhawa zochepa komanso kukwiya pang'ono pazinthu zazing'ono, ndipo mudzayamba kumva kuti ndinu omasuka. Koma kumbukirani, izi si 'zamatsenga'. Iyi ndi njira yomwe imayambitsa njira yachilengedwe yochiritsira m'thupi lathu. Chifukwa chake, ndikofunikira kuchita masewera olimbitsa thupi moleza mtima komanso nthawi zonse .

Nthawi zina, zinthu monga kupsinjika maganizo ndi nkhawa zomwe timamva sizingathe kuthetsedwa ndi njira zosavuta izi zokha. Pazochitika zotere, ndi bwino kufunsa dokotala kapena mlangizi wa zaumoyo wamaganizo kuti akupatseni upangiri. Si chinthu chochititsa manyazi.

Ndiye, kodi tikuphunzira chiyani kuchokera pa izi?

Kuchokera pa zomwe takambiranazi, mutha kuwona kuti mpweya wathu si njira yongopezera mpweya wokha. Ndi chida champhamvu chomwe chingachiritse maganizo ndi thupi lathu. Chofunika kwambiri ndichakuti ndi chinthu chomwe aliyense angachite, kulikonse, komanso kwaulere. Chomwe mukufunikira ndi chidwi chanu ndi khama lanu pang'ono. Chifukwa chake, nthawi ina mukadzamva kupsinjika maganizo, kuda nkhawa, kapena kungofuna kukhala chete, yesani kuchita masewera olimbitsa thupi osavuta awa. Mudzadabwa ndi mpumulo womwe umabwera. Thanzi lanu lili m'manja mwanu!

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Kupuma, Kutonthoza, Kupsinjika Maganizo, Kupumula Kupuma, Nkhawa, Kugona, Kupuma Movutikira