Kodi nthawi zambiri mumadwala chimfine ndi matenda ofanana ndi chimfine? Kodi mumadabwa kuti n’chifukwa chiyani izi zimakuchitikirani pamene anzanu ena sadwala konse? Ndiye mwina ndi nthawi yoti muganizire pang'ono za chitetezo cha thupi lanu, chitetezo cha mthupi . Nthawi zambiri timaganizira za chitetezo ichi panthawi yamvula yokha, pamene chimfine ndi chimfine zikufalikira ngati miliri. Koma zoona zake n’zakuti, chitetezo chathu cha mthupi chimagwira ntchito mosalekeza masiku 365 pachaka. Zili ngati gulu lankhondo loteteza dziko.
Kodi chitetezo cha mthupi ndi chiyani kwenikweni?
Mwachidule, chitetezo cha mthupi ndi njira yachilengedwe yodzitetezera m'thupi lanu. Ndi gulu lovuta la maselo, minofu, ndi ziwalo. Monga asilikali a dziko lathu, onse amagwira ntchito limodzi polimbana ndi adani omwe amalowa m'thupi.
Kodi adani awa ndi ndani? Ndi tizilombo toyambitsa matenda monga mabakiteriya , mavairasi , tizilombo toyambitsa matenda, ndi bowa zomwe zingatidwalitse . Ali paliponse - m'nyumba zathu, ku ofesi, paulendo wathu , kulikonse.
Chitetezo chamthupi chathanzi chimatiteteza ku adani awa m'njira ziwiri.
1. Chitetezo choyamba: Choyamba, dongosololi limapanga chotchinga, monga khoma, kuti lisalowe m'thupi la adani (omwe timawatcha ma antigen mu mankhwala).
2. Chitetezo chachiwiri: Ngati mdani wadutsa mwadzidzidzi chotchinga ichi n’kulowa m’thupi, chitetezo cha m’thupi chimayamba kugwira ntchito nthawi yomweyo ndikupanga asilikali apadera, monga maselo oyera a magazi , ndi mankhwala ena. Ntchito ya asilikaliwa ndi kupeza mdani amene akubwera ndikumuwononga asanafalikire. Ngati zimenezo zalephera, dongosololi limakhala lamphamvu kwambiri ndipo limayamba kuwononga adani amene akufalikira.
Chodabwitsa n'chakuti, chitetezo chathu chamthupi chimatha kuzindikira mitundu yambirimbiri ya ma antigen. Ndipo chimatha kupanga zida zofunika kuti ziwononge pafupifupi onse. Malinga ngati chitetezo ichi chikugwira ntchito bwino, chingatiteteze ku matenda ambiri, kuyambira chimfine mpaka khansa.
N’chifukwa chiyani chitetezochi chili chofooka?
Nthawi zina chitetezo chamthupi ichi chimalakwikanso. Tikaona chinthu chomwe chilibe vuto lililonse, mwachitsanzo mungu, fumbi, kapena dander ya ziweto, timaganiza kuti ndi mdani ndipo timapita kunkhondo. Pamenepo ndi pamene timakhala ndi vuto la ziwengo .
Komanso, thupi lathu silingathe kulimbana ndi mdani aliyense. Nthawi zina ngakhale chitetezo chodabwitsachi chimawonongeka. Pali matenda omwe sitingathe kuwaletsa, koma moyo wathu, ndiko kuti, momwe timakhalira, umakhudzana kwambiri ndi izi.
Zinthu monga kusadya zakudya zopatsa thanzi, kukhala pamalo amodzi osachita masewera olimbitsa thupi, kusagona mokwanira, komanso kupsinjika maganizo nthawi zonse ndi zifukwa zazikulu zomwe zimapangitsa kuti chitetezo chamthupi chifooke.
Chitetezo cha mthupi lanu chikakhala chofooka, zimakhala zosavuta kuti adani monga mabakiteriya ndi mavairasi alowe m'thupi lanu. Zotsatira zake n'zakuti mumadwala.
Kodi mungapange bwanji chitetezo chamthupi chathanzi?
Palibe mankhwala amatsenga omwe mungamwe kuti muwonjezere chitetezo chamthupi chanu. M'malo mwake, mwa kutsatira zizolowezi zingapo zathanzi, mutha kupanga chitetezo chamthupi champhamvu kuti mukhale ndi moyo wabwino. Tiyeni tiwone zomwe zili.
| Chizolowezi chabwino | Ubwino wa chitetezo chamthupi |
|---|---|
| Kuchita masewera olimbitsa thupi | Zimawonjezera ntchito ya maselo oyera a m'magazi ndipo zimachepetsa nkhawa. |
| Chakudya chopatsa thanzi | Ma antioxidants amawonjezera kukana matenda. |
| Kugona mokwanira | Ndikofunikira kuti thupi lichiritse ndi kukonza maselo. |
| Kusamalira kupsinjika maganizo | Amalamulira mahomoni opsinjika omwe amafooketsa chitetezo cha mthupi. |
| Ubale wabwino | Chitetezo chamthupi chimathandizidwa mwanjira ina kudzera mu chisangalalo ndi kuchepetsa nkhawa. |
Zolowerani kuchita masewera olimbitsa thupi.
Kukhala pamalo amodzi sikumangopangitsa kuti mumve ngati muli ndi ulesi, komanso chitetezo chanu cha mthupi. Chinthu chabwino kwambiri pa izi ndi kuchita masewera olimbitsa thupi. Tsopano zatsimikiziridwa kuti kuchita masewera olimbitsa thupi kumathandiza kulimbitsa chitetezo cha mthupi. Chinthu chabwino kwambiri n'chakuti, simukuyenera kupita ku gym yayikulu kapena kukhala ndi mphunzitsi wanu pa izi. Ngakhale kuyenda mwachangu kwa mphindi 20 masiku atatu pa sabata kuti muwonjezere kugunda kwa mtima wanu ndikokwanira kulimbitsa chitetezo chanu cha mthupi. Mukamachita masewera olimbitsa thupi, thupi lanu limatulutsa mahomoni achilengedwe otchedwa endorphins . Izi zimachepetsa ululu, zimakupangitsani kukhala omasuka komanso osangalala. Zimachepetsa nkhawa, ndipo zimakuthandizani kugona bwino. Zonsezi ndizofunikira kwambiri pa chitetezo cha mthupi.
Idyani chakudya chopatsa thanzi.
Zakudya zoyenera ndizofunikira kuti chitetezo chanu cha mthupi chigwire ntchito bwino. Kudya zakudya zodzaza ndi ma calories opanda kanthu, monga zakudya zokhala ndi shuga wambiri, ufa, ndi mafuta, sikuti zimangowonjezera kunenepa kwanu, komanso kumawonjezera chiopsezo chanu chotenga matenda.
Chitetezo cha mthupi chikakhala chochepa, muyenera kupewa zinthu monga shuga ndi mowa , chifukwa tizilombo toyambitsa matenda timakonda shuga.
M'malo mwake, zakudya zokhala ndi mavitamini oletsa kupha tizilombo toyambitsa matenda zingakuthandizeni kulimbitsa chitetezo chanu ku matenda. Ganizirani zamitundu yosiyanasiyana: Zipatso ndi ndiwo zamasamba zobiriwira, zofiira, zachikasu, ndi za lalanje zili ndi ma antioxidants ambiri. Phatikizani zipatso, malalanje, mapeyala, kiwi, maapulo, mphesa zofiira, kale, anyezi, sipinachi, mbatata zotsekemera, ndi kaloti muzakudya zanu.
Adyo wosaphika angakhalenso ndi mphamvu zoletsa mavairasi komanso zoletsa mabakiteriya. Sikuti supu ya nkhuku ya amayi athu imatipangitsa kumva bwino tikakhala ndi chimfine. Kafukufuku wasonyeza kuti supu yotentha ya nkhuku ingathandize kuchepetsa kutupa m'thupi ndi kutithandiza kuchira msanga.
Gonani bwino.
Ngati mumavutika kugona nthawi zambiri, simungotopa masana okha, komanso mungakhale pachiwopsezo chachikulu cha matenda monga chimfine ndi fuluwenza. Pamapeto pake, kugona tulo tosakwanira kungapangitsenso kuti mukhale ndi mavuto ena azaumoyo monga kunenepa kwambiri ndi matenda a shuga.
Matupi athu amagwiritsa ntchito tulo ngati njira yodzichiritsira tokha. Tikapanda kugona mokwanira, makamaka tulo tatikulu, njira imeneyi imachepa. N'zoonekeratu kuti kugona maola osachepera asanu ndi awiri patsiku kumawonjezera mphamvu zathu zotsutsana ndi matenda opatsirana.
Sinthani kupsinjika maganizo.
Ngati thupi lanu limakhala ndi nkhawa nthawi zonse, mumakhala pachiwopsezo cha matenda onse kuyambira chimfine mpaka matenda aakulu. Kumva kupsinjika pang'ono nthawi zina si vuto. Koma kukhala ndi nkhawa nthawi zonse popanda mwayi wochira n'koipa kwambiri pa thanzi lanu. Izi zili choncho chifukwa mukakhala ndi nkhawa nthawi zonse, mahomoni opsinjika monga cortisol ndi adrenaline amatulutsidwa, zomwe zimafooketsa chitetezo cha mthupi lanu. Ndikofunikira kwambiri kuthana ndi nkhawayi m'njira yoyenera inu, monga kusinkhasinkha, kuchita masewera olimbitsa thupi, ndi zochitika zachipembedzo.
Sungani ubale wabwino.
Kafukufuku wasonyeza kuti anthu omwe ali ndi mabwenzi abwino komanso othandizira kwambiri amakhala athanzi kuposa omwe alibe. Kugonana kwabwino kungathandize kwambiri chitetezo chamthupi. Kafukufuku wa ophunzira aku yunivesite adapeza kuti omwe adagonana kamodzi kapena kawiri pa sabata anali ndi puloteni yoteteza chitetezo chamthupi yotchedwa Immunoglobulin A (IgA) kuposa omwe sagonana kawirikawiri.
Ngati mukufuna kudziwa zambiri za izi kapena vuto lina lililonse la thanzi, ndikofunikira kwambiri kufunsa dokotala wa banja lanu (dokotala) .
Uthenga Wopita Nawo Kunyumba
- Chitetezo cha mthupi ndi chitetezo chachilengedwe cha thupi lathu. Kuchisunga chili champhamvu ndikofunikira kuti tikhale ndi thanzi labwino komanso kupewa kudwala pafupipafupi.
- Palibe mankhwala amatsenga oti chitetezo chamthupi chikhale cholimba. Kuti muchite zimenezo, muyenera kukhala ndi moyo wathanzi.
- Ndikofunikira kwambiri kuchita masewera olimbitsa thupi kwa mphindi 20-30 masiku angapo pa sabata ndikudya zakudya zopatsa thanzi zokhala ndi zipatso ndi ndiwo zamasamba zokongola.
- Kugona bwino kwa maola 7-8 patsiku komanso kuthana ndi nkhawa kumakhudza kwambiri chitetezo cha mthupi.
- Kupewa mowa, mankhwala osokoneza bongo, ndi zakudya zokhala ndi shuga wambiri kungathandize chitetezo cha mthupi lanu kukhala ndi mphamvu zambiri.
- Lankhulani ndi dokotala wanu za kusintha kwa moyo wanu kapena mavuto okhudzana ndi chitetezo chamthupi.
Chitetezo chamthupi, kukhala wathanzi, kuchepetsa matenda, kuchita masewera olimbitsa thupi, kudya zakudya zabwino, kupsinjika maganizo, kugona bwino
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