Kodi nthawi zina mumamva kupweteka, mutu, kapena mafupa opweteka? Mwina mwamvapo akulu kunyumba akunena kuti, "Mawondo anga akupweteka chifukwa cha mvula lero." Kodi nkhaniyi ndi yoona? Kapena ndi nthano chabe? Lero, tiyeni tikambirane za momwe kusintha kwa nyengo kumakhudzira thanzi lathu. Posachedwapa, ngakhale asayansi akhala ndi chidwi kwambiri ndi izi. Madokotala ambiri amavomereza kuti nyengo imakhudza mwachindunji matenda ena.
Matenda a ziwengo: Kodi ndi mungu? Kapena ndi nyengo?
Taona momwe anthu ena amatsinzinira ndi kukhala ndi mphuno yotsekeka nthawi ya masika, pamene mitengo ikuyamba kuphuka. Chifukwa cha izi ndi mungu womwe umayandama mumlengalenga. Anthu omwe ali ndi vuto la mungu amatha kutsekeka, mphuno yotsekeka, komanso kupuma movutikira panthawiyi. Nthawi zina vutoli limakhala lalikulu ndipo limafunanso kuti munthu agonekedwe kuchipatala. Anthu ngati awa amatha kuletsa zizindikirozi pogwiritsa ntchito mankhwala oletsa antihistamines .
Komabe, si aliyense amene amadwala matendawa chifukwa cha mungu. Anthu ena amathanso kudwala matendawa chifukwa cha kusintha kwadzidzidzi kwa nyengo . Matendawa, omwe amayamba chifukwa cha kusintha kwadzidzidzi kwa kutentha kapena chinyezi, amatchedwa kuti non-allergy rhinitis . Ngati anthuwa ayesedwa kuti ali ndi vuto la ziwengo, zimasonyeza kuti alibe vuto lililonse.
Vuto ndilakuti zizindikiro za matenda onsewa ndi zofanana kwambiri: mphuno yotsekeka, kuyetsemula , ndi mphuno yotsekeka. Ichi ndichifukwa chake anthu ambiri amasokonezeka.
Chofunika ndichakuti, ngakhale zizindikiro zake zili zofanana, njira zochiritsira matenda awiriwa ndi zosiyana.
Mwachidule, mankhwala oletsa kutupa sathandiza anthu omwe ali ndi matenda omwe si a ziwengo. Anthu ambiri amawagula ku pharmacy ndipo amaganiza kuti, "Chifukwa chiyani izi sizikugwira ntchito?" Chifukwa chake, ngati muli ndi zizindikiro izi, onetsetsani kuti mwawonana ndi dokotala kuti akupatseni chithandizo choyenera musanadzipatse mankhwala . Dokotalayo adzadziwa ngati ndi kachilombo, chinyezi, kapena chimfine, ndipo adzakupatsani chithandizo choyenera kwambiri.
| Udindo | Chifukwa chachikulu | Chithandizo |
|---|---|---|
| Matenda a Rhinitis | Matenda a ziwengo monga mungu ndi fumbi | Mankhwala oletsa kugwidwa ndi matenda nthawi zambiri amagwira ntchito bwino. |
| Matenda a Rhinitis Osayambitsa Matenda a Khungu | Kusintha kwadzidzidzi kwa nyengo (kutentha, chinyezi) | Mankhwala oletsa kugwidwa ndi matenda a m'mphuno sagwira ntchito. Mankhwala oletsa kugwidwa ndi mphuno kapena mankhwala ena angafunike monga momwe dokotala wanu wanenera. |
Momwe nyengo imakhudzira anthu omwe ali ndi mphumu
Anthu omwe ali ndi mphumu amatha kudwala matenda osiyanasiyana, ndipo nyengo ndi imodzi mwa zifukwa zazikulu.
Nyengo yozizira ndi yoipa kwambiri kwa anthu omwe ali ndi mphumu chifukwa cha kuchita masewera olimbitsa thupi. Tangoganizirani kuthamanga mofulumira tsiku lozizira. Mumapuma mofulumira. Mpweya wozizira womwe mumapuma pa liwiro ili sukhala ndi nthawi yotenthetsa usanalowe m'thupi lanu. Mpweya wozizirawu ukalowa mwachindunji m'njira zanu zopumira, umachitapo kanthu ndikutupa. Izi zitha kukulitsa mphumu yanu.
Komanso, mvula yamkuntho ndi vuto lina kwa odwala mphumu. Chifukwa cha mphepo yamkuntho, mungu wochokera pansi umasweka ndikusonkhanitsidwa mumlengalenga ngati tinthu tating'onoting'ono kwambiri. Tinthu tating'onoting'ono timeneti timapita mosavuta ku njira yopumira yapansi tikamapuma. Chifukwa chake, kafukufuku watsimikizira kuti odwala ambiri a mphumu amabwera kuzipatala kuti akalandire chithandizo chadzidzidzi masiku omwe mvula yamkuntho imachitika.
Mutu waching'alang'ala ndi kusintha kwa nyengo
Ngati muli ndi mutu waching'alang'ala, kodi munayamba mwaonapo kuti umakula kwambiri masiku ena? Kusintha kwa nyengo, monga kutsika mwadzidzidzi kwa kuthamanga kwa magazi, kukwera mwadzidzidzi kwa chinyezi, kapena kutsika mwadzidzidzi kwa kutentha, kungakhale chifukwa chachikulu cha mutu waching'alang'ala.
Zapezekanso kuti mutu waching'alang'ala siwofala kwambiri m'madera omwe nyengo yake imakhala yokhazikika. Mwachitsanzo, ku New York, USA, komwe nyengo imasintha pafupipafupi, madokotala anena kuti munthu amene ali ndi mutu waching'alang'ala wochokera m'derali akasamukira kudera louma, lofunda, komanso lokhazikika ngati Arizona, mutu wake waching'alang'ala umachepa kwambiri.
Ndiye, kodi tichite chiyani pa izi? Si aliyense amene angasamukire kudziko lina. Koma pali zinthu zomwe tingachite.
- Sungani dayalo: Lembani dayalo ya masiku omwe mumadwala mutu waching'alang'ala komanso momwe nyengo imakhalira. Izi zikuthandizani kumvetsetsa momwe kusintha kwa nyengo kumakukhudzirani.
- Lankhulani ndi dokotala wanu: Ngati muwona kachitidwe kotere, lankhulani ndi dokotala wanu ndipo kambiranani ngati mungapeze chithandizo pasadakhale kuti muchepetse ululu wanu nyengo isanasinthe.
N’chifukwa chiyani mafupa amapweteka nthawi yozizira komanso yamvula?
Izi ndi zomwe timamva nthawi zonse. Akuluakulu ambiri amati, "Mvula ikagwa, mawondo anga amapweteka." Iyi si nkhani chabe. Mukayang'ana deta yoyambira, mutha kuwona kuti pali mgwirizano wamphamvu pakati pa kutentha kochepa ndi kusintha kwa chinyezi komanso kupweteka kwa mafupa .
Njira yabwino yothetsera vutoli ndikuchita masewera olimbitsa thupi osakhudza kwambiri. Mwachitsanzo, zinthu monga kusambira kapena kukwera njinga . Izi zimalimbitsa mafupa. Ngakhale zinthu monga kugwiritsa ntchito botolo la madzi otentha pamalo okhudzidwa zingapereke mpumulo kwakanthawi, chofunika kwambiri ndikuwongolera magwiridwe antchito a mafupa pakapita nthawi.
Kodi kuzizira kwambiri ndi kutentha kumakhudza bwanji mtima?
Ichi ndi chinthu chomwe tonsefe tiyenera kusamala nacho kwambiri. Kuzizira kwambiri ndi kutentha kwambiri ndi matenda oopsa kwambiri kwa anthu omwe ali ndi matenda a mtima.
Kuzizira kwambiri
Anthu omwe ali ndi matenda a mtima akhoza kale kukhala ndi kuchepa kwa mitsempha ya mtima yomwe imapereka magazi kumtima. Tangoganizirani kugwira ntchito mwakhama kwambiri kuzizira kwambiri. Mwachitsanzo, kuchotsa chipale chofewa (ngakhale kuti tilibe chipale chofewa m'dziko lathu, ndi ntchito yovuta mofanana). Ndi kuyesetsa kumeneku, kugunda kwa mtima kumawonjezeka ndipo pamene mitsempha yofewayo ikulephera kupopa magazi okwanira, matenda a mtima oopsa, omwe mwina angaphe, angachitike.
Kutentha kwambiri
Kutentha kwambiri ndi koopsanso. Munthu amene ali ndi matenda a mtima amavutika kulamulira kutentha kwa thupi lake (thermoregulation). Thupi likamasowa madzi chifukwa cha thukuta chifukwa cha kutentha kwambiri, zimatha kuyambitsa matenda a mtima kapena sitiroko .
Chiwopsezochi ndi chachikulu makamaka kwa anthu azaka zopitirira 65. Komanso, omwe ali ndi matenda monga matenda a mtima ndi matenda a shuga ayenera kusamala kwambiri.
Koma izi sizikutanthauza kuti achinyamata athanzi sali pachiwopsezo. Wosewera wotchuka, wathanzi, wazaka 27 ku America anamwalira ndi kutentha kwambiri pamene ankachita masewera olimbitsa thupi kutentha kwambiri komanso chinyezi. Chifukwa chake, palibe amene ayenera kuiwala za kudziteteza.
Uthenga Wopita Nawo Kunyumba
- Kusintha kwa nyengo kungakhudze thanzi lathu. Kungakhudze mwachindunji matenda monga mutu waching'alang'ala, mphumu, ziwengo, ndi kupweteka kwa mafupa.
- Ngati muli ndi zizindikiro monga kuyetsemula ndi mphuno yotsekeka, musadzipatse mankhwala. Pitani kwa dokotala kuti mudziwe ngati ndi vuto la ziwengo kapena chifukwa cha nyengo.
- Ngati muli ndi mphumu kapena mutu waching'alang'ala, dziwani kusintha kwa nyengo. Lankhulani ndi dokotala wanu za njira yothanirana ndi zizindikiro zanu zisanakule kwambiri.
- Ngati mukuvutika ndi ululu wa mafupa, kuchita masewera olimbitsa thupi osakhudza kwambiri mafupa, monga kusambira, kungakuthandizeni kupeza mpumulo kwa nthawi yayitali.
- Kuzizira kwambiri ndi kutentha kwambiri n'koopsa kwa aliyense. Anthu omwe ali ndi matenda a mtima ndi okalamba ayenera kusamala kwambiri. Kumbukirani kumwa madzi ambiri kutentha kwambiri komanso kupewa kuchita zinthu zolemetsa kuzizira kwambiri.
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