Kotero, inu ndi mwamuna wanu mwaganiza zowonjezera mlendo wamng'ono m'banjamo. Pambuyo poti malotowo akhazikika mumtima mwanu, zimakhala zovuta kudikira ngakhale tsiku limodzi, sichoncho? Payenera kukhala nthawi zambiri zomwe mumaganiza kuti, "O, bwanji osatero?". Tiyenera kusiya chilichonse m'chilengedwe, koma titha kuchita zinthu zing'onozing'ono ndikubweretsa tsiku lamwayi pafupi pang'ono. Tiyeni tiwone malangizo 7 osavuta komanso ofunikira omwe avomerezedwa ndi madokotala apadera.
1. Musanayese n’komwe, pitani kwa dokotala.
Chinthu chabwino kwambiri chomwe mungachite ndikuonana ndi dokotala wabwino ndikupeza upangiri mwezi umodzi musanayambe kuyesa mwana. Timatcha izi 'Kuyezetsa Kaye'.
N’chifukwa chiyani n’kofunika? Tangoganizirani kuti muli ndi vuto linalake monga matenda a shuga kapena kuthamanga kwa magazi. Ndikofunikira kuti muchepetse vutolo musanayambe kutenga pakati. Pokhapokha inu ndi mwana wanu wosabadwayo mungakhale otetezeka.
Lankhulani ndi dokotala wanu za mavitamini a m'mimba omwe ali ndi folic acid . Folic acid ndi vitamini yomwe ingathandize kupewa zolakwika zina zobadwa nazo, monga spina bifida, zomwe zingakhudze mitsempha ya mwana wanu. Zolakwika izi zimatha kuchitika m'masabata oyamba a mimba, musanadziwe kuti muli ndi pakati. Ndicho chifukwa chake ndikofunikira kwambiri kuyamba kumwa folic acid musanayambe kuyesa kutenga mimba.
2. Dziwani bwino za msambo wanu wa mwezi uliwonse.
Kodi mukudziwa zambiri za msambo wanu wa mwezi uliwonse? Kumvetsetsa bwino izi kudzakuthandizani kudziwa nthawi yeniyeni yomwe nthawi yanu yobereka imakhala, kutanthauza nthawi yomwe ovulation imachitika. Mwachidule, ovulation ndi kutuluka kwa dzira lokhwima kuchokera ku imodzi mwa mazira anu obereketsa. Ino ndi nthawi yabwino kwambiri yoti mutenge mimba. Ino ndi nthawi yomwe muyenera kusamala kwambiri pogonana.
Ndikothandiza kwambiri kudziwa zizindikiro za ovulation.
- Kusintha kwa mamina a m'chiberekero: Ngati kutuluka kwa madzi m'chiberekero chanu kuli kopyapyala, koterera kwambiri, ndipo kumawoneka kowonekera bwino, ngati mazira oyera, chimenecho ndi chizindikiro chachikulu chakuti dzira lanu latuluka.
- Ululu mbali imodzi: Azimayi ena amatha kumva kupweteka pang'ono mbali imodzi ya mimba yawo yapansi akamatuluka dzira.
Kuwonjezera pa izi, mutha kugula zida zoyesera ovulation ku pharmacy.Zida Zodziwira Kutuluka kwa Mazira. Izi zingakuthandizeni kudziwiratu nthawi yomwe mudzatulutse mazira molondola kwambiri. Yambani ndi tsiku loyamba la msambo wanu (tsiku lomwe mumayamba kutuluka magazi) ndikuyamba kugwiritsa ntchito zidazi pa tsiku la 9. Kutuluka kwa mazira nthawi zambiri kumachitika pa tsiku la 14 la msambo wa masiku 28. Komabe, si msambo wa aliyense womwe uli wofanana. Chifukwa chake ndi bwino kuyesa kwa masiku angapo.
Ngati mudagwiritsapo ntchito njira zolerera kubereka kale, kodi muyenera kudikira kwakanthawi kuti muyese kutenga mimba mutasiya? Ayi ndithu. Mutha kuyamba kuyesa mukangosiya kugwiritsa ntchito njira zolerera kubereka. Komabe, popeza nthawi zina mungatenge mimba musanayambe msambo, zimakhala zovuta kudziwa tsiku lenileni lomwe mwatulutsa dzira . Chifukwa chake, anthu ena amakonda kudikira mpaka atatenga msambo wawo kamodzi asanayese.
3. Musadandaule za malo abwino kwambiri.
Mwina mwamvapo nkhani zokhudza malo abwino ogonana kuti mupeze mimba mwachangu. Koma ambiri mwa iwo ndi nthano chabe zopanda maziko asayansi. Palibe umboni wotsimikizira kuti malo a umishonale (ndi mwamuna pamwamba) ndi abwino kuposa malo ena.
Kawirikawiri, khomo lachiberekero la mkazi limakhala losakhazikika bwino m'malo ena, koma izi zimachitika kawirikawiri.
Koma pali chinthu chimodzi. Pa nthawi yogonana, kukhala pansi kapena kuyimirira kungalepheretse pang'ono kuyenda kwa umuna kupita ku khomo lachiberekero chifukwa cha mphamvu yokoka. Chifukwa chake, ndi bwino kupewa malo otere.
4. Khalani pabedi kwa kanthawi mutatha kusonkhana.
Mwina munamvapo nkhani iyi: kugona pabedi ndi miyendo yanu mmwamba mutagonana kumakuthandizani kutenga mimba. Pali chowonadi pang'ono pa izi, koma sizowona kwathunthu.
Malangizo abwino kwambiri ndi kugona pabedi kwa mphindi 10 mpaka 15 mutagonana. Koma simuyenera kusunga miyendo yanu mlengalenga. Chiuno chanu sichingasunthe kwambiri monga momwe mumachitira mukakweza miyendo yanu. Chofunika kwambiri ndichakuti, musadzuke n’kuthamangira kuchimbudzi nthawi yomweyo. Ngati mudikira mphindi 10-15, umuna womwe uyenera kulowa m’chiberekero udzakhala ndi nthawi yokwanira yochitira zimenezo.
5. Musamagwire ntchito molimbika (ndipo mawu kwa mwamuna wake nawonso)
Kuchita zogonana tsiku lililonse mozungulira nthawi ya ovulation sikuti kumawonjezera mwayi wanu woti mutenge mimba. Ndipotu, nthawi zina kumachepetsa kuchuluka kwa umuna.
"Nthawi zambiri, kugonana tsiku lililonse pafupi ndi nthawi ya ovulation ndiyo njira yabwino kwambiri yowonjezera mwayi wanu wopeza mimba, " akutero madokotala. Kumbukirani, umuna ukhoza kukhala m'thupi lanu kwa masiku 5. Choncho dongosolo labwino kwambiri ndikuchita zogonana nthawi zonse, nthawi yonse ya mimba yanu komanso nthawi zina.
Tsopano tiyeni tikambirane pang'ono za mwamuna. Tonsefe tili ndi udindo wolera mwana. Chifukwa chake, moyo wa mwamuna nawonso ndi wofunika kwambiri.
| Zinthu zomwe amuna ayenera kupewa zomwe zingakhudze chonde | |
|---|---|
| Kuvala zovala zolimba | Kuvala zovala zamkati zolimba ndi mathalauza kungapangitse kutentha kwa machende komanso kusokoneza kupanga umuna. |
| Kutentha kwambiri | Kukhala nthawi yayitali mu chidebe chotentha, Jacuzzi, kapena kusamba m'madzi otentha kumawononga umuna. |
| Foni yam'manja | Kafukufuku wasonyeza kuti kusunga foni pafupi ndi machende, m'thumba la thalauza, kumachepetsa ubwino wa umuna. |
| Zakudya zokhala ndi soya wambiri | Kafukufuku wina wapeza kuti amuna omwe amadya zakudya zambiri zokhala ndi soya (monga nyama ya soya, tofu, edamame) akhoza kukhala ndi umuna wochepa. |
6. Chepetsani kupsinjika maganizo m'njira iliyonse yomwe mungathe.
Musamadzivutitse maganizo poyesa kukhala ndi mwana.
Zimakhumudwitsa munthu wina akanena kuti, "Ingopumulani, ndipo mudzakhala bwino." Koma kwenikweni pali zoona zake pankhani imeneyi. Kupsinjika kwambiri kungakhudze mahomoni anu ndikusokoneza kutuluka kwa dzira.
Choncho, chitani chilichonse chomwe chili ndi thanzi chomwe chimakuthandizani kupumula. Kungakhale kuwerenga buku, kumvetsera nyimbo, kulima dimba, kusinkhasinkha, ndi zina zotero. Kafukufuku wina akuwonetsa kuti acupuncture ingathandizenso kuchepetsa nkhawa ndikuwonjezera mwayi wanu wokhala ndi pakati.
7. Khalani ndi moyo wathanzi
Kukhala ndi moyo wathanzi n'kofunika kwambiri m'njira iliyonse.
Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi ndi chizolowezi chabwino, makamaka ngati kumakuthandizani kukhala ndi kulemera kwabwino. Koma monga china chilichonse, kuchita masewera olimbitsa thupi kwambiri sikwabwino. "Kuchita masewera olimbitsa thupi kwambiri kungakulepheretseni kutulutsa mazira," akuchenjeza madokotala.
Kodi kuchuluka kwake ndi kotani? Zimasiyana malinga ndi munthu. Ngati mumakhala ndi nthawi yokhazikika, kuchita masewera olimbitsa thupi sikungakubweretsereni mavuto. Koma kumbukirani kuti kuchita masewera olimbitsa thupi mopitirira muyeso sikutanthauza kuti nthawi yanu yomaliza itha. "Choyamba chomwe chimachitika ndichakuti theka lachiwiri la nthawi yanu yomaliza yafupika. Nthawi yanu iyenera kuyamba patatha masiku 14 kuchokera pamene ovulation yatuluka. Koma kuchita masewera olimbitsa thupi mopitirira muyeso kungafupikitse nthawiyo." Ichi ndi chizindikiro choyamba chakuti muyenera kusintha nthawi yanu yochita masewera olimbitsa thupi.
Kusuta ndi mowa
"Kuti muwonjezere mwayi wanu woti mukhale ndi pakati, muyenera kusiya kusuta fodya." Kuwonjezera pa mavuto ena onse azaumoyo omwe kusuta kumayambitsa, kumakhudzanso mwachindunji kubereka. Kumasokoneza kuchuluka kwa estrogen ndi ovulation. Kumwa mowa kumakhudzanso kubereka.
Kutenga mimba sikungachitike mwadzidzidzi. Koma musataye mtima. Pa avareji, 85% ya akazi omwe amayesa kutenga mimba adzatenga mimba mkati mwa chaka chimodzi. Choncho khalani oleza mtima ndipo sangalalani ndi ulendowu.
Uthenga Wopita Nawo Kunyumba
- Musanayesere kukhala ndi mwana, nonse awiri muyenera kukumana ndi dokotala kuti akalandire mayeso ndi upangiri wofunikira, makamaka kuyamba kugwiritsa ntchito folic acid.
- Dziwani nthawi yanu yosamba. Dziwani masiku anu obereka ndipo muzigonana nthawi zonse, pafupifupi tsiku lililonse.
- Musaganize mopitirira muyeso za kugonana. Mukamaliza kugonana, pumulani pabedi kwa mphindi 10-15.
- Thanzi la mwamuna wanu ndilofunikanso. Mukumbutseni kuti apewe kutentha kwambiri, zovala zothina, kusuta fodya, ndi kumwa mowa.
- Chepetsani nkhawa, khalani ndi moyo wathanzi ndikudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pang'ono.
- Kuleza mtima n'kofunika kwambiri. Ngati simunapambane mutayesa kwa chaka chimodzi (kapena miyezi 6 ngati muli ndi zaka zoposa 35), lankhulani ndi dokotala.
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