Kodi mumamvanso kuti simukukhudzidwa ndi chilichonse? (Kukhudza Njala) - Tiyeni tikambirane za izi

Kodi munayamba mwamvapo kuti zingakhale bwino bwanji ngati wina angokukumbatirani kwakanthawi, kapena kukugwirani dzanja? Timamva izi kwambiri, makamaka tikamamva kulemera kwambiri komanso kusungulumwa. Izi ndizofunikira kwambiri pa thupi ndi malingaliro athu. Koma ngati pazifukwa zina simukukhudzidwa ndi munthu wamba, ndiko kuti, pamene mulibe munthu woti akukumbatireni kapena kukugwirirani dzanja, pamakhala kupsinjika kwachilendo ndi kusowa komwe mumamva m'maganizo ndi m'thupi lanu. Mu zamankhwala, timatcha vutoli 'Kukhudza Njala' .

Mwachidule, kodi njala yokhudza kukhudza ndi chiyani?

'Kukhudza Njala' ndi vuto lomwe limachitika mukapanda kukhudzidwa ndi anthu omwe mukufuna kapena omwe mwazolowera. Ngakhale mutakhala ndi chilakolako chachikulu chokhudza, mumakanidwa chifukwa cha chikhalidwe, banja, kapena zifukwa zina. Anthu ena amatchanso 'Njala ya Khungu', kutanthauza "njala yomwe mungamve pakhungu lanu."

Chitsanzo chabwino cha izi ndi mliri wa Covid womwe tonse tidakumana nawo. Mukukumbukira pamene sitinkatha kugwirana chanza kapena kukumbatirana ndi mnzathu chifukwa chosakhala patali? Tikapita kukachezera wachibale wokalamba, tinkaopa kupita pafupi nawo. Panthawiyo, ambiri a ife tinkakumana ndi zomwe zimatchedwa 'Touch Faster'.

Mofananamo, vutoli likhoza kuchitikanso kwa ana aang'ono m'malo osungira ana amasiye, komanso kwa okalamba m'nyumba zosungira okalamba kapena zipatala, chifukwa sakhudzidwa mwachikondi kwenikweni.

N’chifukwa chiyani kukhudza anthu n’kofunika kwambiri kwa ife?

Taganizirani izi, kukhudzana ndi anthu ndi njira imodzi yofunika kwambiri yolumikizirana. Timagwirana chanza kuntchito, kukumbatirana ndi okondedwa athu, komanso anzathu apamtima. Zonsezi zimalimbitsa ubale wathu.

Mukalandira kukhudzidwa mwachikondi, monga mukamakumbatirana ndi munthu wina, ubongo wanu umatulutsa mahomoni otchedwa oxytocin . Anthu ena amatcha kuti 'hormone ya chikondi'. Izi zimakupangitsani kukhala osangalala komanso omasuka. Zimachepetsanso mantha ndi nkhawa zanu, komanso zimalimbitsa ubale wanu ndi anthu komanso malingaliro anu.

Izi zimayamba kuyambira tsiku lomwe tinabadwa. Mwana akabadwa, madokotala amauza amayi kuti azigwira mwana wawo pafupi nthawi zonse. Izi zimathandiza kuti mwana akule bwino. Timafunikira ubale wa anthu kwa moyo wathu wonse. Ngakhale tili akuluakulu, kukhudza kumeneku kumatithandiza kugona bwino, kugaya chakudya bwino, kulimbitsa chitetezo chathu cha mthupi, komanso kulimbana ndi matenda.

Kodi chimachitika ndi chiyani ku ubongo ndi thupi mukataya kukhudzana?

Mukapanda kukhudzidwa mokwanira, kusintha kwakukulu kumayamba kuchitika m'thupi lanu. Mutha kukhala ndi nkhawa, nkhawa, komanso nthawi zina kuvutika maganizo.

Poyankha kupsinjika kumeneku, thupi lanu limayamba kupanga mahomoni otchedwa cortisol . Izi zimadziwika kuti 'hormone yovutitsa maganizo'. Ikapangidwa mopitirira muyeso, imatha kukhala ndi zotsatirapo zambiri zoipa pa thupi lanu.

Tiyeni tiwone kusiyana pakati pa mahomoni awiriwa.

Zinthu zimenezi zingachepetse kugona kwanu komanso kuonjezera chiopsezo chanu chotenga matenda. Ngati muli kale ndi matenda monga matenda a shuga, mphumu, kapena kuthamanga kwa magazi, zinthu zimenezi zodetsa nkhawa m'maganizo zingakuike pachiwopsezo.

Nthawi zina, kudzipatula kwa nthawi yayitali kumeneku kungayambitse matenda aakulu monga Post-Traumatic Stress Disorder (PTSD) , kotero si bwino kungosiya izi.

Kodi tingatani ndi vutoli?

Chabwino kwambiri ndichakuti, pali zinthu zomwe tingachite kuti tithane ndi zotsatira za 'Touch Faster' iyi, ngakhale titakhala kuti sitingathe kulumikizana ndi anthu.

1. Imbani foni ya kanema (Macheza a Pakanema)

Ngakhale sizikumveka ngati mukukhudza munthu, kuona nkhope za anthu omwe timawakonda, kulankhula nawo, komanso kuseka nawo kungachepetse kwambiri kusungulumwa ndi nkhawa zathu. Chifukwa chake, lankhulani ndi abwenzi ndi abale nthawi zonse, makamaka kudzera pa mafoni apakanema.

2. Chitani nawo masewera olimbitsa thupi pa intaneti

Kulowa nawo kalasi ya yoga pa intaneti kapena pulogalamu ina yochita masewera olimbitsa thupi kumakupatsani mwayi wolowa nawo malo ochezera. Kungachepetse kusungulumwa kwanu ndikukupangitsani kumva kuti ndinu opepuka.

3. Imbani ndi kuvina

Mukachita zinthu ngati izi, ngakhale mutakhala nokha, kuchuluka kwa oxytocin m'thupi lanu kumatha kukwera. Ikani nyimbo yomwe mumakonda ndikuyimba mokweza, kuvina pang'ono. Idzasintha kwambiri momwe mukumvera.

4. Khalani ndi nthawi ndi ziweto

Ngati muli ndi galu kapena mphaka kunyumba, kusewera nawo ndi kuwagwira kungakupatseni chitonthozo chachikulu. Ngakhale kuti si anthu, kukhudzako ndi kulumikizanako kungakuthandizeni kupumula. Kafukufuku wapeza kuti kugwira chiweto kumawonjezera kuchuluka kwa oxytocin m'thupi la mwiniwake.

Ngati zinthuzi sizikuthandizani kuchepetsa nkhawa zanu, ndipo mukupitirizabe kukhala ndi nkhawa, kusungulumwa, kapena chisoni, chonde funani thandizo la akatswiri . Lankhulani ndi dokotala wodalirika za izi. Mungafunike uphungu. Si chinthu chochititsa manyazi.