Nthawi zina timamva ngati 'ndilibe munthu', sichoncho? Kapena ngakhale tili ndi abwenzi ndi achibale ambiri, nthawi zina timamva kuti tili tokha komanso osungulumwa kwambiri. Anthu ena amachoka kwathunthu m'gulu la anthu ndipo amakhala okha. Kodi mukudziwa kuti zinthu izi zotchedwa 'kusungulumwa' ndi 'kudzipatula' zitha kukhala vuto lalikulu la thanzi kuposa momwe timaganizira? Kafukufuku wamkulu waposachedwapa wapeza kuti mavutowa amatha kufupikitsa moyo wa munthu. Tiyeni tikambirane za izi mozama pang'ono lero.
Kodi kusungulumwa ndi kudzipatula ndi chinthu chimodzi?
Choyamba, tiyeni timvetse kusiyana pakati pa mawu awiriwa. Ndi kosavuta.
- Kudzipatula: Mwachidule, izi ndi zomwe zimatanthauza kukhala wekha weniweni. Zimatanthauza kuti uli ndi anthu ochepa ocheza nawo, abwenzi ochepa, nthawi zambiri umalankhula ndi achibale ako, ndipo nthawi zambiri umakhala kunyumba. Ichi ndi chinthu chomwe tingathe kuchiyesa kuchokera kunja.
- Kusungulumwa : Izi ndi zosiyana. Kusungulumwa ndi momwe mumamvera. Kaya muli ndi anthu angati pafupi nanu, mutha kumvabe kuti mulibe kanthu komanso mulibe nokha. Uku ndi kumva chisoni komwe mumamva mukakhala kuti mulibe ubale wakuya komanso wochokera pansi pamtima womwe mumayembekezera.
Taganizirani izi, nthawi zina timamva kusungulumwa kwambiri ngakhale titakhala pa phwando lalikulu, pakati pa anthu ambiri. Kusungulumwa kumeneko ndi komwe kulipo. Koma munthu amene amamanga nyumba yekha pakati pa nkhalango sangamve kusungulumwa, ngati amakonda moyo umenewo. Ali mu Social Isolation. Kodi mukumvetsa kusiyana kwake?
Chowonadi chomvetsa chisoni chomwe chavumbulidwa ndi maphunziro
Kusanthula kwakukulu kwaposachedwa kwa deta kuchokera ku maphunziro 90 kwapeza zotsatira zazikulu kwambiri. Kafukufukuyu adagwiritsa ntchito deta kuchokera kwa anthu opitilira 2 miliyoni omwe adasonkhanitsidwa m'zaka 36.
Chomwe chapezeka chachikulu ndichakuti chiopsezo cha imfa isanakwane chimawonjezeka ndi 32% kwa anthu omwe ali okhaokha. Ndipo chiopsezocho chimawonjezeka ndi 14% kwa anthu omwe ali osungulumwa.
Tiyeni tiwone tebulo ili kuti timvetse bwino izi.
| Udindo | Kuwonjezeka kwa chiopsezo cha imfa isanakwane |
|---|---|
| Chifukwa cha kudzipatula pagulu... | |
| Kuopsa kwa kufa ndi khansa | Kuwonjezeka ndi 24% |
| Kuopsa kwa kufa ndi matenda a mtima | Kuwonjezeka ndi 34% |
| Chifukwa cha kusungulumwa... | |
| Kuopsa kwa kufa ndi khansa | Kuwonjezeka ndi 9% |
Zapezekanso kuti akazi omwe ali ndi khansa ya m'mawere, makamaka, ali ndi mwayi woposa 33% womwalira ndi khansa ngati ali okhaokha. Chifukwa chake, ofufuza amati kulimbitsa ubale ndi anthu ndikofunikira kuti miyoyo ya odwala khansa italikire, makamaka odwala khansa ya m'mawere ipitirire.
N’chifukwa chiyani izi zimachitika? Kodi kusungulumwa kumakhudza bwanji thupi lathu?
Mwina mukudzifunsa kuti, "Kodi kusungulumwa m'maganizo kungayambitse bwanji matenda akuthupi?" Asayansi akuwonetsa zifukwa zinayi zazikulu zomwe izi zingachitikire .
1. Kusintha kwa mahomoni
Tikakhala tokha komanso titapanikizika kwa nthawi yayitali, kuchuluka kwa 'hormone yovutitsa' m'thupi lathu yotchedwa cortisol kumasintha modabwitsa. Cortisol iyi ndi homoni yofunika kwambiri yomwe imayang'anira zinthu zambiri m'thupi lathu, monga kuchuluka kwa shuga m'magazi, kagayidwe kachakudya, ndi magwiridwe antchito a chitetezo chamthupi. Pamene kulinganiza kumeneku kwatayika, dongosolo lonse la thupi limayamba kulephera kugwira ntchito bwino.
2. Zotsatira pa thanzi la maganizo
Izi sizodabwitsa. Kusungulumwa kwa nthawi yayitali ndi chinthu chomwe chimayambitsa matenda amisala monga kuvutika maganizo . Zimakhudzanso mwachindunji matenda monga kukumbukira zinthu ndi kuchepa kwa chidziwitso pamene tikukalamba.
3. Makhalidwe oipa
Mukakhala nokha, mungataye ulemu wanu. Izi zingayambitse kusuta fodya, kumwa mowa mopitirira muyeso,, chizolowezi cha kudya zakudya zofulumira zosapatsa thanzi, komanso moyo wongokhala ndi moyo wongokhala ndi zinthu zambiri zomwe zimapangitsa kuti munthu akhale ndi makhalidwe oipa. Zonsezi zimatsegula chitseko cha matenda monga matenda a mtima, matenda a shuga, ndi khansa.
4. Kuchepa kwa kufunafuna upangiri wa dokotala
Iyi ndi mfundo yofunika kwambiri. Tangoganizirani kuti mukukhala nokha. Ngati mwadzidzidzi mukumva kupweteka pachifuwa, mwina simungakhale ndi munthu pafupi woti akutengereni ku chipinda chadzidzidzi (ETU) cha chipatala. Komanso, ngati palibe woti akukumbutseni kuti mupite kukayezetsa nthawi zonse ndikuonetsetsa kuti mukumwa mankhwala omwe dokotala wakupatsani pa nthawi yake, mungataye chidwi ndi thanzi lanu.
Chinthu china chomwe chimachitika chifukwa cha kafukufukuyu n’chakuti akatswiri ena azaumoyo angaone kuti kuchiza odwala osungulumwa komanso osungulumwa n’kotenga nthawi komanso n’kovuta, zomwe zingapangitse kuti chisamaliro chomwe amalandira chichepe.
Uthenga Wopita Nawo Kunyumba
- Kusungulumwa komanso kudzipatula si nkhani zamaganizo zokha, koma ndi zinthu zoopsa zomwe zimakhudza thanzi lanu.
- Zatsimikiziridwa mwasayansi kuti matenda amenewa amawonjezera kwambiri chiopsezo cha matenda a mtima, khansa, komanso imfa isanakwane.
- Ngati mukumva kusungulumwa, kusungulumwa, kapena kusungulumwa ndi anthu ena, musaope kulankhula za izi. Gawani malingaliro anu ndi mnzanu wapamtima, wachibale wanu, kapena munthu amene mumamudalira.
- Ngati zikukuvutani kulamulira malingaliro amenewa, ndikofunika kupeza thandizo la akatswiri. Onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni malangizo.
- Ngakhale chinthu chaching'ono monga kuyimbira foni mnzanu wakale, kuyamba chizolowezi, kapena kuchita nawo ntchito zothandiza anthu ammudzi zingakuthandizeni kumanganso ubale wanu ndi anthu ena. Zingakuthandizeni kwambiri kupulumutsa moyo wanu.
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