Kodi tikambirane za zotsatirapo zoyipa za chithandizo cha khansa ya m'mawere?

Ndikumvetsa momwe zimakhalira zovuta kupeza khansa ya m'mawere. Nthawi yomweyo, ndikwachibadwa kuchita mantha komanso kuda nkhawa ndi zotsatirapo za mankhwalawo. Koma musadandaule, kudziwa izi ndiye njira yabwino kwambiri yothanirana ndi vutoli. Lero, tikambirana za mankhwala awa ndi zotsatirapo zake, ngati kuti tikulankhula ndi bwenzi lapamtima.

Ndi mankhwala otani omwe amaperekedwa kuti aphe maselo a khansa?

Pali mitundu ingapo ya mankhwala omwe angagwiritsidwe ntchito kupha maselo a khansa ya m'mawere popanda opaleshoni. Dokotala wanu angakulangizeni chimodzi kapena zingapo mwa izi.

• Chemotherapy: Izi zimaphatikizapo kupatsa thupi mankhwala omwe amawononga maselo a khansa.
• Chithandizo cha radiation: Kuwononga maselo a khansa pogwiritsa ntchito kuwala kwamphamvu kwambiri.
• Mankhwala a mahomoni: Kuletsa mahomoni omwe amathandiza maselo a khansa kukula.
• Ma Immunotherapy: Kulimbikitsa chitetezo cha mthupi kuti chizilimbana ndi maselo a khansa.
• Mankhwala ochiritsira: Mankhwala omwe amalimbana ndi maselo a khansa mwachindunji.

Ngakhale kuti mankhwala amenewa amapha maselo a khansa, nthawi zina amatha kukhudza maselo athanzi m'thupi lathu. Ndicho chimene timatcha zotsatira zoyipa. Koma kumbukirani, si aliyense amene amalandira zotsatira zoyipa zonsezi. Komanso, pali mankhwala abwino ndi njira zowongolera ndikuchepetsa zinthu zambirizi.

Kodi zotsatirapo zoyipa kwambiri ndi ziti?

Mungakumane ndi zinthu izi panthawi ya chithandizo. Tiyeni tikambirane za chilichonse mwatsatanetsatane.

• Chilakolako cha chakudya
• Kusanza ndi kusanza
• Kumva kutopa kwambiri ndi kufooka
• Zilonda pakamwa kapena pakamwa pouma
• Kusintha kwa kukoma kwa chakudya
• Kutaya tsitsi
• Kulemera
• Kusamba msanga
• Kuwonjezeka kwa chiopsezo cha matenda
• Kutuluka magazi
• Kutsegula m'mimba

Kutaya chilakolako

Mankhwala angathandize kuchepetsa chilakolako chanu cha chakudya. Nthawi zina chakudya chimakoma mosiyana. Izi zingapangitse kuti zikhale zovuta kupeza zakudya zomwe mukufuna. Koma pali zinthu zomwe tingachite pa izi.

• M'malo modya chakudya chachikulu katatu patsiku, idyani zakudya zochepa kangapo .
• Onjezani zakudya zopatsa thanzi ku chakudya chanu.
• Idyani chakudya chanu chachikulu cha tsikulo nthawi yomwe mukumva njala kwambiri .
• Imwani madzi theka la ola musanadye kapena mutadya. Kumwa madzi mukudya kungakupangitseni kumva kukhuta mwachangu.
• Konzani zakudya zomwe zimawoneka bwino powonjezera ndiwo zamasamba ndi zipatso zamitundu yosiyanasiyana .
• Funsani dokotala wanu ndipo chitani masewera olimbitsa thupi ngati n'kotheka. Zingakuthandizeni kuti musamafune kudya kwambiri.

Kusanza ndi kusanza

Mankhwala a chemotherapy ndi radiation angayambitse nseru ndi kusanza. Izi zitha kuchitika nthawi yomweyo mutalandira chithandizo kapena patatha masiku angapo. Mukauza dokotala wanu za izi, adzakupatsani mankhwala oletsa izi.

• Pewani kudya zakudya zokhala ndi mafuta ambiri, zokometsera, ndi zipatso za citrus.
• M'malo modya chakudya chotentha kwambiri kapena chozizira kwambiri, yesani kudya chakudya kutentha kwa chipinda .
• Mukamva nseru, idyani zakudya zopanda mafuta, zopanda zokometsera monga ma crackers, jelly, mpunga, mbatata yosenda, ndi applesauce.
• Pewani fungo lomwe limakupangitsani kukhala osasangalala mukamadya.

Ngati mukusanza kwambiri, muyenera kuuza dokotala wanu. Mukasanza, musadye kapena kumwa chilichonse kwa ola limodzi. Kenako yambani ndi chinthu chonga ayezi nthawi imodzi, kenako pang'onopang'ono onjezerani chakudya.

Kutopa

Kutopa komwe timamva tikamalandira chithandizo cha khansa n'kosiyana ndi kutopa komwe timamva nthawi zambiri titagwira ntchito tsiku lonse. Ndi kutopa kosalekeza komanso kosatha. Mutha kumva kutopa kumeneku popanda chifukwa, ngakhale mutagona bwino.

• Pumulani mokwanira. Gonani maola osachepera 7 usiku uliwonse. Pumulani pang'ono masana. Koma pewani kumwa zinthu monga khofi masana.
• Kuchita masewera olimbitsa thupi. Zingawoneke zachilendo, koma kungoyenda mtunda waufupi kungakupatseni mphamvu thupi lanu. Mukakhala otanganidwa kwambiri, mumagona bwino usiku.
• Sungani mphamvu zanu pazinthu zofunika kwambiri kwa inu. Pezani thandizo kuchokera kwa abale ndi abwenzi pa ntchito zapakhomo komanso kugula zinthu.
• Idyani zakudya zambiri zokhala ndi ayodini (nyama yopanda mafuta ambiri, nyemba, ndiwo zamasamba zobiriwira kwambiri). Ngati muli ndi maselo ofiira ochepa m'magazi (vuto lomwe timalitcha kuti 'anemia'), dokotala wanu adzakupatsani chithandizo chofunikira.

Zilonda pakamwa ndi pakhosi

Mankhwala ena angayambitse ululu ndi zilonda mkamwa ndi pakhosi (mucositis). Pazochitika zotere, funsani upangiri kwa dokotala wanu kapena dokotala wa mano.

• Idyani zakudya zofewa komanso zosavuta kugaya (mazira, macaroni, ndiwo zamasamba zophikidwa bwino komanso zophikidwa pamodzi, nthochi).
• Dulani chakudya m'zidutswa zazing'ono ndipo mudye.
• Pewani zakudya zowawasa, zokometsera, zamchere, komanso zosaphika.

Tiyeni tiphunzire za kutayika kwa tsitsi.

Ichi ndi chinthu chomwe chimapangitsa anthu ambiri kusasangalala. Koma kumbukirani kuti si mankhwala onse omwe angayambitse kutayika kwa tsitsi. Zimatengera mtundu wa chithandizo ndi mlingo wake.

• Mankhwala a Chemotherapy:Ichi ndiye chifukwa chachikulu chomwe chimayambitsa kutayika kwa tsitsi. Tsitsi la anthu ena limakhala lochepa thupi, pomwe ena amataya tsitsi lawo lonse, kuphatikizapo nsidze ndi nsidze zawo.
• Mankhwala a mahomoni: Izi zimapangitsa kuti tsitsi lisatayike kwambiri. Mutha kuona tsitsi likuchepa kutsogolo kapena pakati pa mutu.
• Kutulutsa tsitsi: Kutulutsa tsitsi pogwiritsa ntchito radiation kumachotsa tsitsi lokhalo lomwe laikidwa pamalo omwe mukufuna. Mwachitsanzo, mukalandira chithandizo cha radiation ku bere, tsitsi lomwe lili pamutu panu silichotsedwa.

Zotsatirapo zina ndi kasamalidwe

Tiyeni tsopano tiwone zotsatira zina zofunika komanso zomwe muyenera kudziwa zokhudza izo.

Kodi ndi liti pamene ziyenera kuonedwa ngati zadzidzidzi?

Zotsatirapo zina zingakhale zoopsa. Ngati muli ndi zizindikiro zotsatirazi, muyenera kuyimbira dokotala nthawi yomweyo. Ngati simungathe kumufikira, pitani ku dipatimenti yapafupi yadzidzidzi yachipatala (ETU) nthawi yomweyo.