Kuopa kwambiri jakisoni (Trypanophobia): Kodi tingathetse bwanji vutoli?

Kodi mumaziziranso ndikuyamba kuchita mantha mukamva mawu akuti "Ndikulandira jakisoni"? Mwina mumachedwa kupita kwa dokotala chifukwa cha mantha awa? Simuli nokha, anthu ambiri amakumana ndi vutoli. Iyi si mantha ang'onoang'ono chabe. Iyi ndi vuto lodziwika bwino mu sayansi ya zamankhwala. Lero, tiyeni tikambirane za mantha oopsa komanso osalamulirika a singano, omwe ndi Trypanophobia .

Mwachidule, kodi Trypanophobia ndi chiyani?

Trypanophobia ndi mantha ochulukirapo komanso osalamulirika a singano kapena jakisoni omwe amagwiritsidwa ntchito kuchipatala. Sikuti kungodana ndi singano kokha. Ndi zambiri kuposa pamenepo. Anthu ena amatha kukhala ndi mantha awa pongoganizira kapena kuwona chithunzi cha singano.

Izi n'zosiyana pang'ono ndi mantha achibadwa a zinthu zakuthwa monga singano ndi mapini. Munthu amene ali ndi vuto la trypanophobia amaopa kwambiri singano zomwe zimagwiritsidwa ntchito kuchipatala . Mwachitsanzo, akamakoka magazi, akamabayidwa jakisoni, kapena akamamwa madzi amchere.

Kodi ndani amene ali ndi mwayi waukulu wokhala ndi mantha amenewa? Kodi zinthu zomwe zimayambitsa vutoli ndi ziti?

N'zovuta kudziwa chifukwa chimodzi chomwe chimayambitsa izi. Koma zinthu zina zitha kuwonjezera chiopsezo cha vutoli. Tiyeni tiwone zomwe zili.

• Zochitika zoipa zakale: Mwina munakumana ndi zopweteka kwambiri komanso zovuta pamene munali mwana pamene munapatsidwa jakisoni. Kapena, mwina munachita mantha kwambiri pamene winawake patsogolo panu anakupatsani jakisoni, ndipo mwina munawaona akulira ndipo mantha amenewo analowa m'maganizo mwanu. Kukumbukira koipa koteroko kumatha kukhazikika m'maganizo mwanu, ndipo mantha amenewo amatha kubwereranso nthawi iliyonse mukawona singano mtsogolo.

• Chikoka cha m'banja: Ngati amayi anu, abambo anu, kapena wachibale wanu akuopa singano, inunso muli ndi mwayi wokhala ndi vuto limeneli. Likhoza kukhala chibadwa, kapena likhoza kukhala chinthu chomwe timaphunzira powaona akuopa tili ana.

• Matenda ena amisala: Anthu omwe ali ndi matenda ena amisala amakhala ndi mantha awa. Mwachitsanzo:
• Kwa iwo omwe nthawi zonse amadandaula za matenda (Hypochondria)
• Kwa iwo omwe amaopa kwambiri majeremusi (Mysophobia kapena Germaphobia)
• Kwa iwo omwe nthawi zonse amada nkhawa kwambiri ndi zinthu wamba (Generalized Anxiety Disorder - GAD)
• Kwa iwo omwe ali ndi vuto la Obsessive-Compulsive Disorder (OCD), vuto lomwe limawapangitsa kuchita kapena kuganiza zinthu zomwezo mobwerezabwereza.

• Kusamva kupweteka kwambiri:Matupi a anthu ena amamva kupweteka kwambiri kuposa ena. Izi zimatchedwa ``Hyperalgesia''. Choncho ngakhale kubayidwa pang'ono kwa singano kungapangitse kuti amve kupweteka kwambiri. Izi zingayambitse mantha a singano.

• Kuyankha kwa Vasovagal: Ichi ndi chinthu chachilendo pang'ono. Anthu ena amakumana ndi kutsika kwadzidzidzi kwa kugunda kwa mtima wawo ndi kuthamanga kwa magazi akaona kapena kumva singano. Izi zimatchedwa ``Vasovagal reaction.'' Izi zimapangitsa kuchepa kwadzidzidzi kwa magazi kupita ku ubongo, zomwe zimayambitsa syncope . Ngakhale mutakhala ndi izi kale, mutha kuopa kukhudzidwanso ndi singano.

Kodi zizindikiro za munthu amene ali ndi Trypanophobia ndi ziti?

Munthu amene ali ndi mantha amenewa akamaganizira, kuona, kapena kudziwa kuti adzayenera kulandira jakisoni, amatha kukumana ndi zizindikiro zosiyanasiyana zamaganizo ndi zakuthupi. Nthawi zina, mantha amenewa akhoza kukhala oopsa kwambiri moti angayambitse "Mantha".

Tiyeni tiwone bwino zinthu izi.

Kodi ndingatsimikizire bwanji kuti iyi ndi Trypanophobia?

Ngati muli ndi mantha amenewa, ndi bwino kulankhula ndi dokotala wanu za vutoli. Iye adzakufunsani mafunso angapo ndikupeza ngati ndi mantha wamba kapena vuto lotchedwa Trypanophobia. Pali malangizo enieni omwe madokotala amagwiritsa ntchito pozindikira vutoli.

Dokotala wanu angakufunseni zinthu monga:

• Kodi mwakhala ndi mantha amenewa kwa nthawi yayitali bwanji?
• Ndi malingaliro ndi zizindikiro ziti zakuthupi zomwe mumamva mukaona singano?
• Kodi zizindikirozi zakhalapo kwa nthawi yayitali bwanji?
• Kodi mantha amenewa akukulepheretsani kupeza chithandizo chamankhwala chomwe mukufuna?

Ndikofunikira kwambiri kuyankha mafunso awa moona mtima. Pokhapokha ndi pomwe mungasankhe chithandizo chomwe chili chabwino kwa inu.

Kodi mankhwala a mantha amenewa ndi otani?

Nkhani yabwino ndi yakuti pali mankhwala omwe angathandize kuthana ndi vutoli lotchedwa Trypanophobia. Si mankhwala onse omwe amagwira ntchito kwa aliyense, kotero mungafunike kuyesa limodzi kapena angapo omwe amagwira ntchito kwa inu.

Kodi pali zinthu zomwe ndingachite kuti ndithetse mantha awa?

Inde, ndithudi. Pamene mukulandira chithandizo, pali zinthu zingapo zomwe mungachite kuti muchepetse mantha anu.

• Uzani munthu amene akuika jakisoni: Uzani dokotala kapena namwino amene akuika jakisoni kuti mukuopa singano pasadakhale. Adzakuthandizani. Ndizachibadwa kuti aziona odwala otere nthawi zonse.
• Musayang'ane: Musayang'ane munthu amene akubaya jakisoni, kapena singano. Yang'anani china chake, monga chithunzi m'chipindamo, kapangidwe kake pakhoma.
• Dzisokonezeni: Mukamabaya jakisoni, gwedezani zala zanu zamanja, gwirani nkhonya yanu ndi dzanja lanu lina, kapena lankhulani ndi munthu amene muli naye.
• Gona pansi: Ngati mudalandirapo jakisoni kale, gona pansi m'malo mokhala pansi kuti mulandire jakisoni. Izi zingathandize kupewa jakisoni.
• Pumirani mozama: Pumirani mozama musanayambe komanso mukamalandira jakisoni. Pumirani mozama kwa kasanu, kenako pumirani mozama kwa kasanu. Izi zikuthandizani kuti mtima wanu ukhale pansi.
• Pemphani kirimu wopaka mano: Funsani dokotala wanu za kirimu wopaka mano kapena mankhwala opopera omwe angapangitse mano kudera lomwe singano yalowetsedwa. Izi zichepetsa ululu kwambiri.
• Pitani ndi munthu wina:Pitani kwa dokotala ndi mnzanu kapena wachibale amene mumamudalira. Thandizo lawo lidzakhala mphamvu yaikulu kwa inu.

Ngati simulandira chithandizo, mantha amenewa angakhudze kwambiri thanzi lanu. Munthu amene ali ndi matenda aakulu monga matenda a shuga ayenera kumwa insulin tsiku lililonse. Kodi mungaganizire zotsatira zake ngati simukulandira chifukwa cha mantha amenewa? Choncho musatenge izi mopepuka.