Ngakhale akamva mawu oti "khansa ya m'mawere," akazi ambiri amaopa kwambiri komanso amakhala ndi nkhawa. Zimenezo n'zachibadwa. Koma sitiyenera kuopa. Ndikofunikira kudziwa bwino za izi ndikuchita zomwe tingathe. Kunena zoona, madokotala sanganenebe motsimikiza za njira yopewera khansa ya m'mawere 100%. Komabe, pali zinthu zambiri zomwe tingachite kuti tichepetse chiopsezo chathu ndikuzindikira matendawa msanga. Tiyeni tikambirane za izi lero.
Kodi kuchita masewera olimbitsa thupi kumathandizadi pa izi?
Inde, ndithudi. Kafukufuku wapeza kuti kuchita masewera olimbitsa thupi nthawi zonse kungachepetse chiopsezo cha khansa ya m'mawere pamlingo winawake. Izi ndi zoona makamaka kwa akazi achichepere omwe sanathe kusamba. Mwachitsanzo, kafukufuku akusonyeza kuti akazi omwe amachita masewera olimbitsa thupi pang'ono, osachepera mphindi 30 patsiku, kuti atuluke thukuta, ali ndi chiopsezo chotenga khansa ya m'mawere pafupifupi theka poyerekeza ndi omwe sachita.
Simuyenera kupita ku malo akuluakulu ochitira masewera olimbitsa thupi kuti muchite izi. Kuchita masewera olimbitsa thupi aliwonse olimbitsa thupi omwe amawonjezera kuthamanga kwa mpweya wanu pang'ono, monga kuyenda mwachangu, kuthamanga, kuvina, kapena kukwera njinga, ndi kwabwino.
Sikuti zokhazo, komanso kuchita masewera olimbitsa thupi ndi mphamvu yaikulu, ngakhale kwa munthu amene akuvutika kale ndi khansa ya m'mawere. Kuchita masewera olimbitsa thupi kungakuthandizeni kuthana ndi zotsatirapo za chithandizo, kuchira msanga mutatha opaleshoni, komanso kukulitsa moyo wanu. Chifukwa chake, ngakhale moyo wanu utakhala wotanganidwa, ndikofunikira kupeza nthawi yochita masewera olimbitsa thupi.
Kodi chakudya ndi zakumwa zathu zimakhudza izi?
Chakudya ndi zakumwa nazonso zimathandiza pankhaniyi. Ngakhale kuti zotsatira zake si zazikulu kwambiri, sizinganyalanyazidwe.
Mwachidule, kudya mafuta ambiri, makamaka mafuta a nyama, kungakulitse chiopsezo chanu cha khansa ya m'mawere. Kuwonjezera zipatso, ndiwo zamasamba, ndi nyemba , komanso tirigu wonse, muzakudya zanu kungathandize kuchepetsa chiopsezo chanu.
Koma, apa pali chinthu chofunikira kwambiri:
Mowa ndi kusuta fodya zimawonjezera chiopsezo cha khansa ya m'mawere. Kafukufuku wasonyeza kuti akazi omwe amamwa mowa tsiku lililonse ali ndi chiopsezo chachikulu cha khansa ya m'mawere ndi 41% kuposa omwe samwa mowa. Chifukwa chake, chinthu chabwino kwambiri kuchita ndikuchepetsa kumwa mowa momwe mungathere. Ngati mungathe kusiya kwathunthu, ndi bwino. Chimodzimodzinso ndi kusuta fodya.
Koma chinthu chimodzi choyenera kukumbukira ndi chakuti kudya zakudya zabwino sikuchotsa zinthu zina zomwe zingakubweretsereni mavuto. Izi zikutanthauza kuti kudya ndi kumwa bwino sizikutanthauza kuti muyenera kunyalanyaza mayeso azachipatala omwe tidzakambirana mtsogolo.
Njira yabwino kwambiri: kuzindikira msanga!
Ichi ndi chinthu chofunikira kwambiri chomwe tonsefe tiyenera kukumbukira chokhudza khansa ya m'mawere. Kuphatikiza pa kuyesa kupewa matendawa, mwina chofunika kwambiri ndikupeza matendawa pachiyambi. Ngati atapezeka msanga, mwayi woti chithandizo chipambane ndi waukulu kwambiri.
Chabwino, ndiye dongosolo liti lomwe tiyenera kutsatira? Izi zitha kusiyana malinga ndi munthu. Chifukwa chake, ndikofunikira kulankhula ndi dokotala wa banja lanu kuti akupatseni dongosolo labwino kwambiri. Pansipa pali njira zomwe anthu ambiri amalangiza.
| Zoyenera kuchita | Mfundo zofunika |
|---|---|
| Kupimidwa nthawi zonse kwa dokotala ndi mammogram | Kuyeza mammogram ndi X-ray yowunikira bere. Imatha kuzindikira chotupa chisanamveke.
Chofunika kwambiri: Ngakhale kuti malangizo awa aperekedwa ndi mabungwe monga American Cancer Society, dokotala wanu adzasankha nthawi yoyenera kwa inu kutengera zinthu monga zaka zanu ndi mbiri yachipatala ya banja lanu. |
| Mapiritsi Oletsa Kubereka | Ngati mukugwiritsa ntchito mapiritsi oletsa kubereka, lankhulani ndi dokotala wanu za ubwino ndi kuipa kwake (makamaka pankhani ya chiopsezo cha khansa ya m'mawere). Musaope kufunsa za izi poyera. |
| Chithandizo Chosintha Mahomoni (HRT) cha Kusamba kwa Menopause | Anthu ena amalandira chithandizo cha mahomoni kuti athandize zizindikiro za kusamba. Kafukufuku wasonyeza kuti mankhwala omwe ali ndi estrogen ndi progestin angapangitse kuti pakhale chiopsezo cha khansa ya m'mawere. Choncho, musanatenge chithandizo chamtunduwu, kambiranani ndi dokotala wanu za ubwino ndi zoopsa zake. |
| Mankhwala apadera kwa iwo omwe ali pachiwopsezo chachikulu | Kwa amayi omwe ali pachiwopsezo chachikulu cha khansa ya m'mawere chifukwa cha zinthu monga mbiri ya banja lawo ya matendawa, pali mankhwala apadera omwe angaperekedwe kuti achepetse chiopsezo chimenecho.
Mankhwala awa si omwe amaperekedwa kwa aliyense. Lankhulani ndi dokotala wanu za ubwino ndi zotsatirapo zake zomwa mankhwalawa, ndipo mugwiritse ntchito pokhapokha ngati akulimbikitsidwa. |
Kumbukirani, chinthu chofunika kwambiri ndikulankhula momasuka ndi dokotala wanu, kuwunika zoopsa zanu, ndikupanga dongosolo loyesera ndi chitetezo lomwe lili lapadera kwa inu.
Musachite mantha kapena manyazi. Funsani dokotala wanu mwachindunji, "Kodi ndizotheka bwanji kuti ndipeze vutoli?" ndi "Ndi mayeso otani omwe ndiyenera kuchita?" Ndi ufulu wanu.
Uthenga Wopita Nawo Kunyumba
- Kuchita Maseŵera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi tsiku lililonse ndi chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti muchepetse chiopsezo chanu cha khansa ya m'mawere.
- Zakudya zabwino: Idyani zakudya zokhala ndi mafuta ochepa, ndiwo zamasamba ndi zipatso zambiri. Pewani kumwa mowa ndi kusuta fodya kotheratu.
- Kuzindikira msanga kumapulumutsa miyoyo: Musadikire mpaka zizindikiro zitayamba kuonekera. Pezani ma mammogram nthawi zonse omwe akugwirizana ndi msinkhu wanu komanso chiopsezo chanu.
- Lankhulani ndi dokotala wanu: Lankhulani ndi dokotala wanu mosazengereza ndipo funsani upangiri wokhudza njira zolerera, mankhwala a mahomoni, ndi zoopsa zanu.
- Musachite mantha, dziwani: M'malo mokhala mukuopa khansa ya m'mawere, ndi bwino kudziwa za khansayo ndikuchitapo kanthu kuti mudziteteze.
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