Nthawi zambiri, timachita mantha tikamva mawu oti 'cholesterol'. Anthu ena amaganiza kuti iyi ndi matenda omwe amakhudza anthu onenepa okha. Koma zoona zake n'zakuti ndi zosiyana kwambiri. Ngakhale mutakhala woonda komanso wathanzi, kuchuluka kwa cholesterol m'magazi anu kumatha kukhala kokwera. Choopsa kwambiri ndichakuti sichisonyeza zizindikiro zapadera poyamba. Monga mdani wosalankhula mkati mwa thupi lathu, kuchuluka kwa cholesterol kungayambitse matenda oopsa monga matenda a mtima, kuthamanga kwa magazi, ndi sitiroko pakapita nthawi.
Kodi palibe zizindikiro zilizonse pamene cholesterol ili yokwera?
Mwachidule, palibe zizindikiro zoonekeratu zokhudzana ndi kuchuluka kwa cholesterol m'thupi. Ndicho chiopsezo cha izi. Mutha kuchita zinthu zanu zatsiku ndi tsiku popanda vuto lililonse, koma cholesterol imatha kusungidwa m'mitsempha yamagazi mkati mwa thupi.
Komabe, nthawi zina pamene kuchuluka kwa cholesterol kumakwera kwambiri, makamaka chifukwa cha zifukwa zobadwa nazo, zizindikiro zina zingawonekere.
- Xanthomas: Anthu ena amatha kukhala ndi ziphuphu zachikasu komanso zofewa pamwamba pa khungu lawo, makamaka kuzungulira maso, zigongono, mawondo, kapena matako. Izi zimatchedwa xanthomas. Ngati muwona izi, zitha kukhala chizindikiro chakuti cholesterol m'magazi mwanu ndi yokwera kwambiri.
- Kusabereka kwa amuna: Kuchuluka kwa cholesterol m'mitsempha yamagazi kumatha kuletsa kuyenda kwa magazi. Vutoli lingayambitse kusabereka kwa amuna ena.
- Matenda a Shuga ndi Kunenepa Kwambiri: Anthu ambiri omwe ali ndi matenda a shuga komanso omwe ali onenepa kwambiri ali pachiwopsezo chachikulu chokhala ndi cholesterol yambiri.
Chofunika kwambiri ndikudziwa kuchuluka kwa cholesterol m'magazi anu osadikira kuti zizindikiro ziwonekere.
Kodi "Lipid Profile" ndi chiyani?
Mukapita kwa dokotala ndikuyesedwa magazi kuti muwone cholesterol yanu, lipotilo silimangonena kuti "cholesterol." Lili ndi zinthu zingapo. Kuyesa konseku ndi komwe timatcha "lipid profile." Tiyeni tiwone zigawo zazikulu zake.
- Cholesterol ya LDL (Low-Density Lipoprotein): Ichi ndi chomwe timachitcha "cholesterol choipa." Mwachidule, izi ndi zomwe zimasonkhana pamakoma a mitsempha yathu yamagazi, kuzichepetsa ndikuzitsekereza, zomwe zimayambitsa matenda monga matenda a mtima ndi sitiroko. Ndikofunikira kwambiri kuti mulingo uwu ukhale wotsika.
- Cholesterol ya HDL (High-Density Lipoprotein): Ichi ndi chomwe timachitcha kuti "cholesterol yabwino"Monga ngwazi, cholesterol ya HDL iyi imathandiza kunyamula cholesterol yoipa ya LDL yomwe yasonkhana m'mitsempha yamagazi kupita nayo ku chiwindi ndikuichotsa m'thupi. Chifukwa chake, kuchuluka kwa HDL kukakhala kwakukulu, kumakhala bwino kwa ife.
- Ma triglycerides: Uwu ndi mtundu wina wa mafuta omwe amapezeka m'magazi mwathu. Umu ndi momwe thupi limasungira ma calories owonjezera kuchokera muzakudya zomwe timadya. Kuchuluka kwa izi kumawonjezeranso chiopsezo cha matenda a mtima.
Dokotala wanu adzayang'ana mfundo zonsezi kuti adziwe chiopsezo chanu cha matenda a mtima.
Kodi tingatani kuti tichepetse cholesterol m'thupi?
Nkhani yabwino ndi yakuti kuchuluka kwa cholesterol m'thupi kumatha kulamulidwa kwambiri mwa kusintha moyo wanu.
Pita kukayezetsa kuchipatala nthawi zonse.
Popeza cholesterol ilibe zizindikiro, ndikofunikira kuti mufufuze kuchuluka kwa cholesterol yanu zaka 4-6 zilizonse mutakwanitsa zaka 20. Ngati muli ndi matenda a shuga, kuthamanga kwa magazi, matenda a mtima, kapena muli ndi kunenepa kwambiri, dokotala wanu angakulangizeni kuti mufufuze pafupipafupi.
Pangani masewera olimbitsa thupi kukhala gawo la moyo wanu.
Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yowonjezera HDL (cholesterol yabwino) komanso kuchepetsa LDL (cholesterol yoipa). Simuyenera kuthamanga marathon. Kungoyenda mwachangu, kusambira, kapena kuvina kwa mphindi 30 patsiku, masiku atatu kapena anayi pa sabata, ndikokwanira. Ngati muli ndi nthawi yochepa, mutha kuchitanso masewera olimbitsa thupi kwa mphindi 10 kangapo patsiku.
Siyani kusuta fodya kotheratu.
Kusuta kumachepetsa cholesterol yanu yabwino (HDL). Izi zikutanthauza kuti cholesterol yoipa kwambiri (LDL) imakhalabe m'thupi lanu. Kusuta kumagwirizananso ndi matenda ambiri, monga matenda a mtima ndi kuthamanga kwa magazi. Kusiya kusuta kudzakuthandizani kuchepetsa cholesterol yanu komanso thanzi la mitsempha yanu yamagazi.
Samalani ndi zomwe mumadya ndi kumwa.
Zakudya zomwe timadya zimakhudza mwachindunji cholesterol, ndipo tiyenera kusamala kwambiri pa izi.
| Mtundu wa chakudya | Zinthu zoti muchepetse kapena musiye (zimawonjezera LDL yoipa) | Zinthu zowonjezera ku chakudya |
|---|---|---|
| Mafuta Okhuta | Nyama yofiira monga ng'ombe, nkhumba, ndi nyama ya mbuzi, batala, mkaka wonenepa kwambiri, tchizi, kirimu, mafuta a kanjedza, ndi mafuta a kokonati. | Nkhuku (yochotsedwa khungu), nsomba. |
| Mafuta Osinthika | Zakudya zophika buledi, zokhwasula-khwasula zomwe zapakidwa m'matumba, zakudya zokazinga kwambiri, margarine. (Ndi bwino kusiya izi kwathunthu). | Chakudya chachilengedwe, chakudya chophikidwa kunyumba. |
| Zakudya za mkaka | Mkaka wodzaza ndi kirimu, tchizi. | Mkaka wopanda mafuta ambiri, yogurt yopanda mafuta ambiri. |
Khalani ndi kulemera koyenera.
Kunenepa kwambiri, makamaka mafuta a m'mimba , kumawonjezera cholesterol yoyipa ya LDL ndikuchepetsa cholesterol yabwino ya HDL. Kuchepetsa ngakhale 10% ya kulemera kwanu kungayambitse vuto lalikulu pa kuchuluka kwa cholesterol yanu. Lankhulani ndi dokotala wanu za zakudya zabwino komanso masewera olimbitsa thupi.
Kodi muyenera kupita kwa dokotala nthawi yomweyo liti?
Ngakhale kuti cholesterol siili ndi kanthu, pali zizindikiro za mavuto omwe angabwere chifukwa cha izi. Ngati inu kapena wina m'banja mwanu ali ndi zizindikiro izi, funsani upangiri wa dokotala nthawi yomweyo.
| Zadzidzidzi ndi zizindikiro zoyenera kusamala nazo | |
|---|---|
| Matumbo ofewa, achikasu pakhungu (Xanthomas) | Ngati muwona izi pakhungu lanu kapena la mwana wanu, pitani kwa dokotala ndikukambirana za mayeso a cholesterol. |
| Ululu kumanzere kwa chifuwa, kumva kupsinjika pachifuwa, kupsinjika | Izi zitha kukhala zizindikiro za matenda a mtima kapena angina. Pitani kuchipatala mwamsanga. |
| Chizungulire mwadzidzidzi, kuvutika kuyenda, kulankhula movutikira, kugwada mbali imodzi ya nkhope | Izi zitha kukhala zizindikiro za sitiroko. Pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala mwamsanga. |
| Kupweteka kwa mwendo (makamaka poyenda ndi kupuma) | Ichi chingakhale chizindikiro cha atherosclerosis. Pitani kwa dokotala nthawi yomweyo. |
Ngati muli kale ndi matenda monga matenda a shuga kapena kuthamanga kwa magazi, tsatirani chithandizo chomwe dokotala wanu wakupatsani molondola. Musadumphe mankhwala anu. Onetsetsani kuti mwalankhula ndi dokotala wanu musanasinthe dongosolo lanu la chithandizo.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa mafuta m'thupi ndi mdani wosaoneka bwino amene amabwera popanda zizindikiro zilizonse. Choncho musayembekezere kuti zizindikiro ziwonekere.
- Mukakwanitsa zaka 20, pitani kukayezetsa magazi nthawi zonse kuti mudziwe kuchuluka kwa cholesterol yanu (Lipid Profile).
- Zakudya zabwino, kuchita masewera olimbitsa thupi, kupewa kusuta fodya , komanso kukhala ndi thupi labwino ndizofunikira kwambiri kuti muchepetse cholesterol yoyipa (LDL) komanso kuti muwonjezere cholesterol yabwino (HDL).
- Ngati muli ndi mafunso okhudza cholesterol, kapena mukufuna kudziwa za chithandizo, nthawi zonse funsani dokotala wanu.
- Ngati mukumva zizindikiro zadzidzidzi monga kupweteka pachifuwa kapena kulankhula movutikira, pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) ya chipatala nthawi yomweyo.
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