Kodi tikambirane za kuvutika maganizo? Simuli nokha!

Nthawi zina ndi zachilendo kumva chisoni komanso kupsinjika maganizo. Ndizachibadwa kumva izi pamene moyo ukupitirira. Koma kodi chisoni ichi, kulemedwa mumtima mwanu, kumva kusafuna kuchita chilichonse kukuoneka kuti kwatenga moyo wanu wonse kwa milungu kapena miyezi? Kodi simukufunanso kuchita zinthu zomwe munkakonda? Kodi mumayamba tsiku lililonse kumva kutopa komanso kusungulumwa? Chabwino, uyu akhoza kukhala inu. Tiyeni tikambirane momasuka za vutoli, lomwe ndi kuvutika maganizo.

Kodi kuvutika maganizo kwenikweni n’chiyani?

Choyamba chomwe muyenera kumvetsetsa ndichakuti kuvutika maganizo si matenda amisala kapena matenda ongopeka. Ndi matenda enieni omwe amafunika kuchiritsidwa, monga matenda a shuga kapena kuthamanga kwa magazi. Amakhudzana ndi kusintha kwa mankhwala (ma neurotransmitters) muubongo wathu omwe amalamulira malingaliro, malingaliro, ndi khalidwe.

Anthu ambiri amachita manyazi kulankhula za izi, akuopa "zomwe anthu angaganize." Ena amavutika okha, nati "akufunika kukhala olimba mtima." Ena amagwiritsa ntchito mowa ndi mankhwala osokoneza bongo kuti apewe ululu womwe uli m'mitima yawo. Komabe, palibe yankho lililonse mwa izi lomwe ndi lolondola. Chofunika kwambiri ndi kuzindikira matenda molondola ndikupeza chithandizo choyenera.

Kodi mungadziwe bwanji ngati izi ndi kuvutika maganizo?

Ngati mukuganiza kuti mwina mukukumana ndi zizindikiro za kuvutika maganizo, chonde onani katswiri wodziwa bwino ntchito zachipatala. Nthawi zambiri, dokotala wanu wamkulu amatha kuzindikira ndikuyamba kulandira chithandizo cha vutoli.

Dokotala wanu adzakufunsani za zizindikiro zanu komanso ngati pali aliyense m'banja mwanu amene wakhalapo ndi matendawa. Angakufunseninso kuti mudzaze mafunso. Angakuyeseninso kuti aone ngati pali matenda ena akuthupi omwe angayambitse zizindikiro zanu. Mwachitsanzo:

• Chithokomiro Chosagwira Ntchito Bwino
• Kusowa kwa mavitamini ndi michere ina
• Kuyankha kwa mankhwala ena kapena mankhwala/mowa

Kodi mankhwala othandiza ochizira kuvutika maganizo ndi ati?

Nkhani yabwino ndi yakuti kuvutika maganizo ndi vuto lochiritsika kwambiri. Pali njira zingapo zochiritsira. Zotsatira zabwino nthawi zambiri zimapezeka ngati chithandizo chimodzi kapena zingapo zigwiritsidwa ntchito limodzi. Njira ziwiri zazikulu zochiritsira ndi izi:

1. Mankhwala

2. Chithandizo cha maganizo kapena kulankhula

Tiyeni tiwone izi ziwiri padera.

Mankhwala

Mankhwala omwe amagwiritsidwa ntchito pochiza kuvutika maganizo amagwira ntchito makamaka pobwezeretsa bwino mankhwala muubongo omwe amawongolera momwe munthu akumvera. Pali mitundu ingapo ya mankhwala amenewa. Dokotala wanu adzasankha mankhwala ndi mlingo womwe ungakhale wabwino kwa inu.

Chithandizo cha maganizo

Izi zili ngati psychotherapy. Zimaphatikizapo kulankhula ndi mlangizi wophunzitsidwa bwino kapena katswiri wa zamaganizo, kumvetsetsa malingaliro anu, momwe mukumvera, ndi makhalidwe anu, ndikuphunzira kuwalamulira.

• Chithandizo cha Maganizo Okhudza Khalidwe (CBT): Chimakuthandizani kuzindikira malingaliro oipa, osamveka bwino ndikulowa m'malo mwake ndi malingaliro enieni komanso abwino.
• Chithandizo cha Kuyanjana ndi Anthu: Amamvetsetsa momwe ubale wanu ndi abale ndi abwenzi umakhudzira momwe mukumvera komanso amakuthandizani kuthetsa mavuto amenewo.

Ndikofunikira kupeza munthu amene mumamva bwino naye, kuti muthe kukambirana zomwe zili m'maganizo mwanu popanda mantha kapena kukayikira. Chithandizochi chingatenge milungu ingapo mpaka miyezi ingapo.

Kusintha kwa moyo kumabweretsa mpumulo waukulu!

Kuphatikiza pa mankhwala ndi psychotherapy, zinthu zosavuta zomwe mungawonjezere pa zochita zanu za tsiku ndi tsiku zingathandize kwambiri ku zizindikiro za kuvutika maganizo.

• Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30 tsiku lililonse, monga kuyenda, kuthamanga, kapena kusambira, kumawonjezera kuyenda kwa magazi kupita ku ubongo komanso kumawongolera maganizo. Malinga ndi kafukufuku wina, kuchita masewera olimbitsa thupi nthawi zonse kungakhale kothandiza monga mankhwala ena.
• Kugona: Kugona bwino n'kofunika kwambiri pa thanzi la maganizo. Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Pewani kugwiritsa ntchito foni yanu kapena kuonera TV musanagone ndipo chitani zinthu zopumulitsa, monga kuwerenga buku.
• Zakudya: Idyani zakudya zopatsa thanzi. Chepetsani maswiti ndi zakudya zofulumira momwe mungathere. Phatikizani zipatso, ndiwo zamasamba, ndi masamba ambiri muzakudya zanu.
• Anthu ocheza nawo: Musadzipatule, lankhulani ndi mnzanu wodalirika kapena wachibale wanu za zomwe zili m'maganizo mwanu.
• Zosangalatsa: Yambani ndi chinthu chomwe munkachikonda kale. Jambulani, mverani nyimbo, dimba. Ngakhale chinthu chaching'ono chingakubweretsereni chimwemwe.
• Chilengedwe ndi kuwala kwa dzuwa: Kupeza kuwala pang'ono tsiku lililonse sikungopereka vitamini D kokha, komanso kumawongolera momwe munthu akumvera.

Mankhwala ena

Pali njira zina zapadera zothandizira kuvutika maganizo kwambiri zomwe sizingagwire bwino ntchito ngati mankhwala ndi psychotherapy.

• ECT (Chithandizo cha Electroconvulsive):Uwu ndi mankhwala otetezeka komanso ogwira mtima omwe amachitidwa pansi pa mankhwala oletsa ululu. Amagwiritsidwa ntchito popereka mpumulo mwachangu kwa iwo omwe ali ndi kuvutika maganizo kwambiri komanso omwe ali ndi malingaliro ofuna kudzipha.
• rTMS (Kulimbikitsa Magnetic Repetitive Transcranial Magnetic): Izi zimaphatikizapo kuyambitsa madera enaake a ubongo pogwiritsa ntchito mafunde a maginito.
• VNS ndi DBS: Izi ndi njira zochizira opaleshoni zomwe zidakali mu gawo lofufuza.