Chisangalalo chokhala ndi mwana sichingathe kufotokozedwa, sichoncho? Fungo latsopano limenelo, manja ndi mapazi ang'onoang'ono amenewo... Zikumveka ngati dziko lonse lagwirizana. Koma ndi chisangalalo chopanda malire chimenecho kumabwera katundu wa udindo, kusowa tulo, mantha pang'ono akuti 'kodi ndikuchita zinthu izi sichoncho?' Ndi zonsezi, kodi mukumva kutopa komanso kutopa? Simuli nokha, amayi ambiri atsopano amamva motere. Ndizachibadwa.
"Baby Blues" kapena china chake choopsa kwambiri?
Nthawi zambiri timatcha "Baby Blues" kukhala ndi chisoni, kulira, komanso kusasangalala komwe kumachitika m'masabata awiri oyamba mutabereka mwana. Imeneyi ndi vuto la kanthawi kochepa lomwe limayamba chifukwa cha kusintha kwa mahomoni, kutopa , komanso kusowa tulo. Monga mtambo pang'ono kumwamba, umatha pakatha masiku ochepa, osapitirira milungu iwiri.
Komabe, ngati chisoni, nkhawa, ndi kusowa chidwi ndi chilichonse zikuwonjezeka pakapita nthawi, zomwe zimatha milungu yoposa iwiri, zitha kukhala zovuta kwambiri kuposa "kuvutika maganizo kwa mwana." Izi zimatchedwa postpartum depression (PPD) . Iyi ndi mtundu waukulu wa kuvutika maganizo komwe kumakhudzana ndi mimba ndi kubereka. Zizindikirozi zimatha kuyamba mkati mwa milungu 4 yoyambirira kapena ngakhale pambuyo pake mutakhala ndi mwana, ndipo zimatha mpaka chaka chimodzi.
Chofunika kwambiri ndichakuti kuvutika maganizo pambuyo pobereka si chizindikiro cha kufooka kapena kuti simuli mayi wabwino. Ndi matenda omwe angathe kuchiritsidwa kwathunthu ndi chithandizo.
Kodi zizindikiro zazikulu za Postpartum Depression (PPD) ndi ziti?
Zizindikirozi zimatha kusiyana malinga ndi munthu. Mungakhale ndi chimodzi kapena zingapo mwa izi. Chofunika kwambiri ndichakuti mumadzimva ngati simuli munthu yemweyo kale. Tsopano onani ngati zizindikirozi zikumveka zachilendo kwa inu.
| Chizindikiro | Kodi izi zikutanthauza chiyani? |
|---|---|
| Kudzipatula kwathunthu kwa achibale ndi abwenzi | Kumva ngati sindikufuna kulankhula kapena kukumana ndi aliyense. Ndikungofuna kukhala ndekha. |
| Kulephera kudzisamalira kapena kusamalira mwana | Kumva ngati mulibe chidwi kapena mphamvu zosamba, kudya, kapena kusamalira ana. |
| Kuvuta kugwirizana ndi mwana | Kusakonda mwana, kumva ngati mwana si wako, kusakhala ndi chikondi ndi mwana. |
| Kuopa kuti 'sindine mayi wabwino' | Kudzidandaula nthawi zonse ndi kudzidzudzula chifukwa chosakwaniritsa udindo wanu kwa mwana wanu. |
| Mkwiyo waukulu, nkhawa, kapena mantha adzidzidzi (Mantha) | Zinthu monga kumva chizungulire, thukuta, kapena kuopa imfa popanda chifukwa. |
| Kusintha kwakukulu kwa tulo | Kusagona ngakhale mwana akagona, kapena kugona tsiku lonse. |
| Maganizo odzivulaza nokha kapena mwana wanu | Izi ndi zizindikiro zoopsa kwambiri. Ngati mukuganiza zodzipha kapena kuvulaza mwana wanu, muyenera kulankhula ndi munthu wina za vutoli nthawi yomweyo . |
Ngati mukuganiza kuti muli ndi zizindikiro izi, chonde musavutike nokha. Lankhulani ndi dokotala wanu mwachangu momwe mungathere. Iye akhoza kukupatsani chithandizo chomwe mukufuna ndikukuthandizani kuti mumve bwino ngati muli nokha.
Matenda oopsa kwambiri omwe amafunika chisamaliro chachangu: Postpartum Psychosis
Tsopano tikambirana za vuto losowa kwambiri (pafupifupi mayi m'modzi pa amayi 1000) koma loopsa kwambiri lomwe limafuna chithandizo chamankhwala mwachangu . Izi zimatchedwa Postpartum Psychosis . Ili ndi matenda amisala omwe ndi oopsa kwambiri kuposa PPD. Ili ndi vuto lachipatala.
Samalani kwambiri zizindikiro izi:
- Palibe tulo konse.
- Kulephera kuganiza bwino, chisokonezo.
- Kuona kapena kumva zinthu zomwe sizilipo kwenikweni (kuona zinthu molakwika) kapena kukhulupirira zinthu zolakwika (kusokeretsa). Mwachitsanzo, kukhulupirira kuti winawake akufuna kuvulaza mwana.
- Kuopa kwambiri kapena maganizo achilendo okhudza mwana.
- Kukayikira kwambiri ena (Kuopa ena).
- Kukana kwathunthu kudya.
- Kuganiza kapena kuyesa kudzivulaza kapena kuvulaza mwana.
Ngati inuyo kapena mayi watsopano amene mukumudziwa ali ndi zizindikiro izi, chonde musanyalanyaze. Pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala kapena pitani kwa dokotala nthawi yomweyo. Izi ndizofunikira kuti mupulumutse miyoyo.
Muyenera kudzichitira chifundo.
Ichi ndi chinthu chomaliza chomwe ndiyenera kukuuzani, inu owerenga nkhaniyi. Kuvutika maganizo pambuyo pa kubereka si vuto lomwe limabwera chifukwa cha khalidwe lanu, kapena chikondi chanu cha amayi. Ndi matenda. Monga matenda a shuga, ndi matenda omwe amatha kuchiritsidwa ndi chithandizo, monga kuthamanga kwa magazi.
Mukukumana ndi mavuto pakali pano. Choncho khalani okoma mtima kwa inu nokha. Kupempha thandizo si chizindikiro cha kufooka, ndi chizindikiro cha mphamvu ndi chikondi kwa inu nokha ndi mwana wanu. Lankhulani ndi mwamuna wanu, banja lanu, ndi anzanu odalirika za izi. Komanso, onani dokotala wanu kuti akupatseni malangizo abwino komanso chithandizo. Mudzachira posachedwa ndipo mudzatha kusangalala ndi moyo ndi mwana wanu wamng'ono.
Uthenga Wopita Nawo Kunyumba
- Ngati chisoni cha pambuyo pobereka chimatenga milungu yoposa iwiri ndipo chili chachikulu, chikhoza kukhala Postpartum Depression (PPD), chomwe chili chachikulu kuposa "Baby Blues."
- PPD si vuto lanu kapena kufooka kwanu, koma ndi matenda omwe angathe kuchiritsidwa.
- Musavutike nokha. Ngati mukuganiza kuti muli ndi zizindikiro za PPD, lankhulani ndi dokotala wanu mwamsanga.
- Matenda amisala pambuyo pa kubereka ndi vuto lalikulu lachipatala lomwe limabwera nthawi yomweyo. Ngati muwona zizindikiro zake, pitani ku Dipatimenti Yothandiza Pachipatala (ETU) nthawi yomweyo.
- Kupempha thandizo ndi chizindikiro cha mphamvu. Thanzi lanu la maganizo ndi lofunika monga momwe thanzi lanu lakuthupi limafunikira.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu