Pa nthawi ya mimba, timaganizira kwambiri za thanzi la mwana wathu, sichoncho? Kuyambira chakudya chomwe timadya mpaka zovala zomwe timavala, timasamalira chilichonse. Koma pakati pa zonsezi, pali chinthu chomwe nthawi zambiri timachiiwala, koma n'chofunika kwambiri. Umenewo ndi thanzi la mtima wanu monga mayi. Mimba ndi nthawi yomwe thupi lanu, makamaka mtima wanu, ndi lovuta kwambiri. Kodi mumadziwa kuti kusamalira thanzi la mtima wanu panthawiyi sikumangokhudza inu nokha, komanso mwana wanu ndi mibadwo yamtsogolo?
Nchifukwa chiyani ndikofunikira kuganizira za mtima panthawi ya mimba?
Mwachidule, mimba ndi "mayeso opsinjika maganizo" a mtima wanu. Mtima wanu uyenera kugwira ntchito molimbika kuposa masiku onse kuti upereke magazi ndi zakudya zomwe mwana wanu amafunikira kuti akule. Zotsatira zake, akazi ena akhoza kukhala ndi mavuto okhudzana ndi mtima panthawiyi.
Tonse tamva za matenda monga kuthamanga kwa magazi ndi matenda a shuga a mimba omwe angakhudze thanzi la mtima wanu. Ndipotu, matenda a mtima ndi omwe amachititsa mavuto ambiri kwa amayi apakati padziko lonse lapansi. Koma chiopsezo chanu sichimangotengera momwe thupi lanu limakhalira.
Zinthu zoopsa kuposa zomwe timaganiza
Nthawi zambiri timangoganizira za zinthu monga cholesterol , kulemera, ndi kuchuluka kwa shuga m'magazi. Koma zoona zake n'zovuta kwambiri. Pali zinthu zambiri zokhudzana ndi chikhalidwe cha anthu komanso zachilengedwe zomwe zimakhudza thanzi la mtima wa mkazi, makamaka m'dziko ngati lathu.
Mphamvu ya mibadwo
Taganizirani izi motere. Agogo anu aakazi mwina adakhala ndi moyo wovuta kwambiri. Mwina chifukwa cha kusakhazikika kwa dzikolo, kapena chifukwa cha mavuto azachuma, sanapeze mwayi wopeza zakudya zabwino komanso kukhala omasuka m'maganizo. Kupsinjika maganizo kumeneko, kusowa kwa zakudya m'thupi, kunakhudza amayi anu pang'ono kuchokera kwa iwo. Tsopano mwina mwalandira zina mwa zotsatira zake. Timatcha izi kuti kuvulala ndi kupsinjika maganizo kwa mibadwo yosiyanasiyana . Izi sizikutanthauza kuti matenda amabadwa mwachindunji. Koma zoopsa zaumoyo zomwe zimayambitsidwa ndi zovuta zimenezo zimatha kufalikira kuchokera ku mibadwomibadwo kupita ku mibadwomibadwo.
Kusintha kwa moyo ndi zakudya
Chinthu china ndi kusintha kwa moyo wathu. Poyamba, midzi yathu inali ndi zakudya zopatsa thanzi monga jackfruit, breadfruit, masamba obiriwira, ndi mpunga wakomweko. Koma masiku ano, nthawi zambiri timadya zakudya zofulumira, zakumwa zotsekemera, ndi zakudya zopangidwa ndi zinthu zambiri. Ngakhale kuti izi n'zosavuta kuphika, shuga wochuluka, mchere, ndi mafuta mu zakudyazi sizothandiza pamtima pathu konse. Chiwopsezochi chimawonjezeka kwambiri panthawi ya mimba.
Kumbukirani, zinthu monga thanzi lanu la maganizo, malo omwe mumakhala, chithandizo chomwe mumalandira kuchokera kwa banja lanu, komanso kukhazikika kwanu pazachuma zimakhudza mwachindunji thanzi la mtima wanu.
Mfundo 8 Zofunika Kwambiri pa Moyo Kuti Munthu Akhale ndi Moyo Wathanzi
Malangizo 8 awa, omwe adayambitsidwa ndi American Heart Association, ndi malangizo osavuta, koma ofunikira kwambiri omwe aliyense angatsatire kuti mtima wake ukhale wathanzi. Tiyeni tiwone zomwe izi zili.
| Chofunika Kwambiri | Mwachidule... |
|---|---|
| Zakudya zabwino | Idyani ndiwo zamasamba, zipatso, nyemba, tirigu wonse, ndi mapuloteni opanda mafuta ambiri. Chepetsani zakudya zokonzedwa kale, shuga, ndi mchere. |
| Kukhala wokangalika | Chitani masewera olimbitsa thupi pang'onopang'ono, monga kuyenda kapena kusambira, masiku angapo pa sabata. Komabe, ngati muli ndi pakati, muyenera kulankhula ndi dokotala wanu musanayambe masewera olimbitsa thupi. |
| Kusiya kusuta | Kusuta fodya komanso kusuta fodya kwa munthu amene wasuta kale (kusuta fodya mopanda kusuta) n’koopsa kwambiri pamtima. Izi ziyenera kuthetsedwa panthawi ya mimba. |
| Gonani bwino. | Kugona bwino kwa maola 7-9 usiku ndikofunikira kwambiri pa thanzi la mtima. |
| Kulamulira kulemera | Ndikofunikira kukhala ndi kulemera koyenera malinga ndi kutalika kwanu. Funsani upangiri wa dokotala wa momwe mungakulitsire thupi lanu bwino panthawi ya mimba. |
| Kulamulira cholesterol | Kuwongolera kuchuluka kwa cholesterol yoyipa (LDL cholesterol) m'magazi. Zakudya ndi masewera olimbitsa thupi zimathandiza pa izi. |
| Kulamulira shuga m'magazi | Makamaka ngati muli ndi matenda a shuga kapena muli pachiopsezo chotenga matenda a shuga, yang'anani ndikuwongolera kuchuluka kwa shuga m'magazi mwanu nthawi zonse. |
| Kulamulira kuthamanga kwa magazi | Kuthamanga kwa magazi kwambiri ndi "wakupha mwakachetechete." Ndikofunikira kwambiri kuti magazi anu azipimidwa nthawi zonse komanso kulamulidwa. |
Kodi tingatani kuti tisinthe vutoli?
Nkhaniyi ingakuopseni, koma nkhani yabwino ndi yakuti pali zinthu zambiri zomwe tingachite kuti tithetse vutoli.
Payekha...
Chofunika kwambiri ndikudziwa izi. Ngati mukukonzekera kutenga pakati, ndikofunikira kwambiri kukumana ndi dokotala wanu musanayambe kutenga pakati ndikukambirana za thanzi lanu, mbiri ya banja lanu , komanso moyo wanu. Izi zimatchedwa uphungu musanatenge pakati .
Pa nthawi ya mimba, tsatirani malangizo omwe dokotala kapena mzamba wanu wakupatsani. Onetsetsani kuti mwapita kuzipatala. Musaope kulankhula momasuka ndi dokotala wanu za mavuto anu akuthupi okha, komanso za nkhawa zomwe mukumva komanso mavuto am'banja. Nthawi zina, zinthu zimenezi zingakhalenso chifukwa chowonjezera kuthamanga kwa magazi anu.
Monga banja komanso anthu onse...
Chithandizo cha banja n'chofunika kwambiri kwa mayi woyembekezera. Ndi udindo wa banja lonse kupanga malo abwino komanso opanda nkhawa, komanso kumukonzera chakudya chopatsa thanzi.
Ndikofunikira kulabadira izi mu dongosolo lathu lazaumoyo. M'malo mochiza matenda, kuyang'ana kwambiri pa chisamaliro chodzitetezera ndiyo njira yothandiza kwambiri yopewera matendawa. Ngati dera labwino lamangidwa, thanzi la anthu omwe ali mmenemo lidzasintha mwachibadwa.
Kumbukirani, mayi wathanzi ndiye maziko a banja labwino komanso mbadwo wathanzi wamtsogolo.
Uthenga Wopita Nawo Kunyumba
- Mimba ndi nthawi yomwe muyenera kusamala kwambiri thanzi la mtima wanu.
- Kuwonjezera pa zifukwa zachipatala monga kuthamanga kwa magazi ndi matenda a shuga, nkhawa zanu, zakudya zanu, komanso majini anu zingakhudze thanzi la mtima.
- Mukhoza kulimbitsa thanzi la mtima wanu potsatira zinthu 8 zosavuta izi zotchedwa "Life's Essential 8".
- Ngati muli ndi nkhawa kapena kukayikira za thanzi lanu, lankhulani momasuka ndi dokotala wanu.
- Gawo laling'ono labwino lomwe mutenga lero ndi ndalama yayikulu yomwe idzateteza thanzi la mwana wanu ndi mibadwo yamtsogolo.
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