Kodi mankhwala anu oletsa kuvutika maganizo sakukuthandizani? Tiyeni tikambirane za izi.

Kodi mukumwa mankhwala ochepetsa nkhawa chifukwa cha kuvutika maganizo? Ngati ndi choncho, mwina mukudziwa kuti masiku oyamba, mwina milungu ingapo, mutamwa mankhwalawa, zingakhale zovuta pang'ono. Mutha kukhala ndi zotsatirapo zoyipa monga chizungulire, nseru, ndi thukuta m'manja. Popeza mankhwalawa amatenga nthawi kuti agwire ntchito, mwina mukudzifunsa kuti, "Kodi pali phindu lililonse kumwa mankhwalawa mutavutika kwa mwezi umodzi?"

Mupatseni nthawi kuti mupeze mankhwala oyenera.

Choyamba, kumbukirani kuti mudzamva bwino . Muyenera kuipatsa nthawi. Mankhwala oletsa kuvutika maganizo amagwira ntchito ngati kubzala chomera. Zimatenga nthawi kuti chiphuke, chikule, ndi kuphuka, eti? Umu ndi momwe zilili. Mankhwalawa amakhudza ma neurotransmitters muubongo wathu ndipo amatenga nthawi kuti abwezeretse bwino.

Kawirikawiri, ngati simukumva kusintha kulikonse kwabwino mumtima mwanu patatha milungu 6 mpaka 8, mwina si mankhwala oyenera kwa inu. Koma musadandaule. Izi ndi zachilendo.

Kafukufuku wamkulu adapeza kuti 30% yokha ya anthu omwe ali ndi vuto la kuvutika maganizo omwe amapatsidwa mankhwala koyamba amachira kwathunthu mkati mwa miyezi inayi.

Izi zikutanthauza kuti anthu 70 mwa anthu 100 sadzalandira mankhwala oyamba moyenera. Koma sizikutanthauza kuti sadzachira. Pafupifupi 20% ya iwo adzachira akasintha kugwiritsa ntchito mankhwala ena oletsa kuvutika maganizo, kapena akawonjezera mankhwala ena monga talk therapy. Ena onse akasintha kupita ku mankhwala ena, pamapeto pake anthu opitilira 70% adzachira kwathunthu ku matenda awo ovutika maganizo.

Choncho chofunika kwambiri ndi kusataya mtima msanga . Ndikofunikira kulankhulana ndi dokotala wanu, kukambirana za momwe mukumvera, ndikusintha chilichonse chofunikira.

Kufunika kolankhula ndi katswiri

Kawirikawiri, dokotala wathu wa banja (GP) angakhale woyamba kutipatsa mankhwala oletsa kuvutika maganizo. Palibe cholakwika ndi zimenezo. Koma nthawi zina, kulankhula ndi dokotala wa matenda amisala yemwe ali ndi chidziwitso chakuya cha mankhwala osiyanasiyana, mlingo wawo, ndi zotsatira zake kungapangitse kusiyana kwakukulu.

N’chifukwa chiyani dokotala wa matenda amisala ndi wofunika?

• Kudziwa Mlingo Woyenera: Nthawi zina vuto si mankhwala omwe mukumwa, koma mlingo. Madokotala angayambe kukupatsani mlingo wochepa mosamala. Izi zimatchedwa "kuchepetsa mlingo." Dokotala wa matenda amisala amatha kuwunika bwino vuto lanu ndikukupatsani mlingo woyenera. Nthawi zina, kuwonjezera mlingo pang'ono kumatha kuthetsa vutoli.
• Kuzindikira mikhalidwe ina:Dokotala wa matenda amisala angadziwe bwino ngati muli ndi matenda monga nkhawa kapena mantha komanso kuvutika maganizo.
• Kupereka njira zina: Ngati mankhwala amodzi sakugwira ntchito, akhoza kupanga zisankho za mankhwala oti apereke kenako, kaya apereke mankhwala awiri pamodzi, kapena ngati awonjezere Talk Therapy.

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Onani ngati pali mavuto ena omwe amasokoneza mankhwala.

Nthawi zina chifukwa chomwe mankhwala oletsa kuvutika maganizo sagwira ntchito chingakhale chifukwa cha vuto lina loyambitsa vutoli.

Choncho ngati mwayamba kuda nkhawa kwambiri kapena kuchita mantha mutayamba kumwa mankhwala anu, kapena ngati mwadzidzidzi mwakhala osangalala kwambiri kapena mukuchita zinthu mopitirira muyeso, uzani dokotala wanu nthawi yomweyo .

Samalaninso zizolowezi zanu ndi momwe mukumvera.

Nthawi zina, mankhwala omwe akhala akugwira ntchito bwino kwa nthawi yayitali amatha kuoneka ngati akutha pang'onopang'ono. Anthu ena amatcha izi "Prozac poop-out." Koma nthawi zambiri, si mankhwala omwe amayambitsa izi, koma china chake m'moyo wathu.

• Kugwiritsa ntchito mowa kapena mankhwala osokoneza bongo:Mowa umaletsa kuvutika maganizo. Izi zikutanthauza kuti umawonjezera kuvutika maganizo. Ngati mumwa mowa mukumwa mankhwala oletsa kuvutika maganizo, zingasokoneze kwambiri mphamvu ya mankhwalawo.
• Kupsinjika maganizo pa moyo: Mavuto kuntchito, m'banja, komanso mavuto azachuma angapangitse kuti nkhawa zathu ziwonjezere. Kenako tingamve ngati mankhwalawo sakugwira ntchito.
• Mlingo wosakwanira: Pakapita nthawi, thupi lanu silingathe kupirira mlingo.

Nthawi zina ngati izi, anthu ena amafuna kuti mankhwala awonjezedwe. Koma kwa ambiri, miyezi ingapo ya chithandizo chamankhwala cholankhulana chimawapatsa mphamvu zambiri kuti apirire nthawi yovutayi.

Ganizirani za chithandizo cha kulankhula.

Kafukufuku wasonyeza momveka bwino kuti mankhwala olankhula, pamodzi ndi mankhwala, ndiyo njira yabwino kwambiri yothetsera kuvutika maganizo.

Izi zikuphatikizapo kukambirana za mavuto anu ndi mlangizi wophunzitsidwa bwino kapena dokotala wa matenda amisala. Sizili ngati kungolankhula ndi mnzanu. Zimakuphunzitsani kuzindikira momwe mumaganizira, kuthana ndi mavuto a moyo mwanjira ina, ndikulimbitsa ubale. Cognitive Therapy (CBT) ndi Interpersonal Psychotherapy (IPT) ndi njira ziwiri zochiritsira zomwe zatsimikiziridwa mwasayansi kuti ndi zothandiza.

Sankhani njira yochizira yomwe ikuyenererani.

Pomaliza, chinthu chofunikira kwambiri ndi chifuniro chanu.

• Anthu ena anganene kuti, "Sindingathe kumwa mankhwala konse."
• Munthu wina anganene kuti, "Sindimakonda kulankhula za mavuto anga ndi mlendo."

Nthawi zina ngati izi, chisankho chimakhala chodziwikiratu. Koma ngati muli ndi zizindikiro zoopsa kwambiri moti simungathe kudya kapena kugona bwino, madokotala nthawi zambiri amakulangizani kuti muyambe kumwa mankhwala.

Kumbukirani, kuvutika maganizo ndi nkhani yovuta kwambiri. Imakhudzidwa ndi majini, zinthu zamoyo, komanso zochitika pa moyo. Sitingasinthe majini athu nthawi imodzi. Koma tingaphunzire momwe tingathanirane ndi mavuto a moyo. Nthawi zina, pamene mankhwala akuthandiza kuti maganizo anu akhale abwinoko pang'ono, mumapeza chiyembekezo chatsopano komanso mphamvu. Zimenezo zimayamba kusintha ubale wanu, ntchito yanu, komanso momwe mumaonera moyo wanu wonse.