Tonsefe timapita kuchimbudzi tsiku lililonse. Komabe, nthawi zambiri si nkhani yomwe imakambidwa momasuka, eti? Komabe, kodi mumadziwa kuti mkodzo wanu ungawulule zambiri zokhudza thanzi lanu lonse? Ku Nirogi Lanka, tikufuna kukuthandizani kumvetsetsa zomwe thupi lanu likukuuzani. Tiyeni tikambirane za mkodzo .
Kodi mkodzo ndi chiyani, ndipo umapangidwa bwanji?
Mwachidule, mkodzo ndi zinthu zonyansa zamadzimadzi zomwe thupi lanu limatulutsa. Umachokera ku impso zanu, zomwe zimagwira ntchito ngati zosefera zogwira mtima kwambiri. Zimasefa magazi anu, kuchotsa madzi ochulukirapo ndi zinthu zonyansa kuti thupi lanu likhale lolimba.
Umu ndi momwe njirayi imagwirira ntchito:
1. Choyamba, mkodzo umapangidwa mu impso zanu.
2. Kenako imadutsa m'machubu awiri otchedwa ureters kupita ku chikhodzodzo chanu. Ganizirani chikhodzodzo chanu ngati thumba longa baluni lomwe limapangidwira kusunga mkodzo mpaka mutakonzeka kuutulutsa.
3. Mukafuna kukodza, minofu ya chikhodzodzo chanu imafinya, ndipo mkodzo umatuluka kudzera mu mkodzo .
Anthu ena angaone kuti kukambirana za mkodzo n’kosasangalatsa kapena kukwiya ndi maulendo obwerezabwereza m’bafa. Komabe, mkodzo ndi chizindikiro chofunika kwambiri cha thanzi lanu. Kusintha kulikonse kwa mkodzo wanu kungakhale chizindikiro chakuti chinachake m’thupi lanu chikufunika thandizo la dokotala.
N’chifukwa chiyani mkodzo ndi wofunika kwambiri m’thupi lanu?
Mkodzo umagwira ntchito zingapo zofunika kwambiri pakusunga thanzi lanu:
- Zimachotsa zinyalala zapoizoni m'magazi mwanu.
- Zimasunga kuchuluka kwa magazi anu onse.
- Zimawongolera kuthamanga kwa magazi anu.
- Zimasunga bwino momwe ma electrolyte amagwirira ntchito m'magazi mwanu.
Kodi mkodzo wanu uli ndi chiyani?
Mwa munthu wathanzi, mkodzo umakhala ndi madzi pafupifupi 91% mpaka 96%. Zotsalazo zikuphatikizapo:
- Mchere (sodium)
- Urea - zinyalala zomwe zimapangidwa pamene mapuloteni asweka.
- Uric acid - chinthu chodetsa chomwe chili ndi nayitrogeni.
- Ma electrolyte - monga potaziyamu ndi phosphorous.
Komabe, ngati impso zanu sizikugwira ntchito bwino, mkodzo wanu ukhoza kukhala ndi poizoni woopsa, mapuloteni ochulukirapo, kapena magazi (hematuria).
Kodi mkodzo wathanzi umawoneka bwanji?
Mkodzo wathanzi uyenera kukhala wachikasu chopepuka , wofanana ndi mtundu wa udzu kapena mandimu. Izi nthawi zambiri zimatanthauza kuti muli ndi madzi okwanira ndipo thupi lanu likugwira ntchito bwino. Mosiyana ndi zimenezi, mkodzo wokhala ndi mitambo, thovu, kapena magazi si chizindikiro cha thanzi labwino.
N’chifukwa chiyani mkodzo uli wachikasu?
Utoto womwe umachokera ku chiwindi chanu panthawi yophwanya mapuloteni, wotchedwa urochrome (kapena urobilin), umapangitsa mkodzo kukhala ndi mtundu wake wachikasu.
Kodi kusintha kwa mkodzo kumasonyeza chiyani za thanzi la impso?
Ngati muli ndi vuto la impso kapena impso yanu ikulephera kugwira ntchito , mkodzo wanu ukhoza kuoneka wachikasu chakuda, bulauni, kapena wofiira. Kuphatikiza apo, mungazindikire kuti umakhala ngati thovu kapena thovu, ndipo kuchuluka kwa mkodzo womwe mumatulutsa kungachepe.
Ndi matenda ati omwe amakhudza mkodzo wanu nthawi zambiri?
Matenda ambiri amatha kusintha mawonekedwe, mtundu, kapena fungo la mkodzo wanu, kuphatikizapo:
- Matenda a mkodzo (UTIs)
- Miyala ya impso
- Kusowa madzi m'thupi
- Matenda a chiwindi
- Porphyria
- Matenda a Impso Osatha (CKD)
- Khansa ya chikhodzodzo kapena khansa ya impso
- Poizoni wa lead kapena poizoni wa mercury
- Matenda a shuga
- Zolakwika zobadwa nazo za kagayidwe kachakudya
Mkodzo wanga ndi wakuda ndipo uli ndi fungo lamphamvu. Chifukwa chiyani?
Ngakhale kuti ndi zachilendo kuti mkodzo ukhale ndi fungo pang'ono, kusintha mwadzidzidzi kukhala mtundu wakuda limodzi ndi fungo lamphamvu nthawi zambiri kumasonyeza vuto lenileni.
Choyambitsa chachikulu ndi kusowa madzi m'thupi . Mukapanda kumwa madzi okwanira, kuchuluka kwa zinyalala mumkodzo wanu kumawonjezeka. Pamene kuchuluka kwa urea kumakwera, mkodzo wanu ukhoza kukhala ndi fungo lokhazika mtima pansi, lofanana ndi la ammonia.
Zinthu zina zomwe zimakhudza mtundu ndi fungo
- Matenda a UTI : Mabakiteriya ochokera ku matenda angapangitse mkodzo wanu kuoneka wakuda komanso wonunkhira moyipa.
- Matenda opatsirana pogonana (STIs) : Matenda monga Chlamydia, Gonorrhea, ndi Trichomoniasis angayambitse kutuluka kwa madzi onunkhira kapena fungo la mkodzo .
- Mankhwala : Mankhwala ena opha tizilombo toyambitsa matenda (omwe ali ndi sulfonamides) angayambitse fungo la dzira lopanda sulfure kapena 'dzira lovunda'. Mankhwala monga Phenazopyridine angapangitse mkodzo wanu kukhala wa lalanje wowala.
- Mavitamini owonjezera : Mavitamini ochulukirapo amatuluka mumkodzo wanu. Mavitamini a B-complex amatha kupangitsa kuti ikhale yachikasu chowala ndi fungo la nsomba, pomwe Vitamini C imatha kuisintha kukhala yachikasu kwambiri kapena lalanje.
- Zakudya zomwe mungasankhe : Zakudya monga asparagus, adyo, ziphuphu za Brussels, ndi masamba a curry zimatha kusintha fungo la mkodzo wanu. Kudya karoti mopitirira muyeso kungapangitse kuti ukhale wachikasu kwambiri kapena lalanje wopepuka.
Kodi fungo loipa limatanthauza chiyani?
Ngakhale kuti mkodzo ndi wachilengedwe, fungo loipa limakhala losiyana kwambiri ndipo nthawi zambiri limakhala losatha. Kutengera ndi chomwe chimayambitsa, fungo limasintha: matenda amatha kutulutsa fungo la 'dzira lovunda' kapena 'la nsomba'. Ngati muli ndi matenda monga matenda a shuga, mungazindikire fungo lokoma, la zipatso.
Ngati muwona kusintha kulikonse kosazolowereka komanso kosazolowereka mu mtundu wa mkodzo wanu kapena fungo lomwe simungathe kulifotokoza, chonde funsani dokotala nthawi yomweyo. Ngati mukumva kupweteka kwambiri, kutentha thupi, kapena kulephera kukodza, funani chithandizo chadzidzidzi kuchipatala chapafupi.
Kodi kuwonongeka kwa impso kumakhudza bwanji fungo la mkodzo wanu ?
Ngati mukukhala ndi matenda a impso osatha (CKD), mungazindikire kuti mkodzo wanu uli ndi fungo lofanana ndi la ammonia.
Kodi njira zoyezera mkodzo ndi ziti ?
Njira yodziwika bwino komanso yothandiza kwambiri yowunikira thanzi lanu kudzera mu mkodzo ndi kuyesa mkodzo . Ndi njira yosavuta: mumapereka chitsanzo m'chidebe chopanda tizilombo toyambitsa matenda, chomwe kenako chimawunikidwa ndi dokotala kapena katswiri wa labotale. Adzawunika mtundu wake, kumveka bwino kwake, ndikugwiritsa ntchito maikulosikopu kuti awone ngati pali mankhwala ndi zinthu zina zomwe zingasonyeze vuto lenileni.
Kodi muyenera kukodza kangati patsiku?
Palibe nambala imodzi "yabwinobwino", chifukwa imasiyana malinga ndi munthu ndi munthu. Akuluakulu ambiri athanzi amakodza pafupifupi kasanu ndi kamodzi kapena kasanu ndi kawiri patsiku. Komabe, kuchuluka kwa kukodza kwanu kumatha kusinthasintha kutengera zinthu zingapo:
- Zaka zanu.
- Kuchuluka konse kwa madzi omwe mumamwa.
- Mitundu ya zakumwa zomwe mungasankhe (monga khofi, tiyi).
- Mankhwala aliwonse omwe mukumwa panopa.
- Matenda ofunikira, monga matenda a mkodzo (UTI).
Ngati muli ndi nkhawa zilizonse zokhudza chizolowezi chanu chogwiritsa ntchito mkodzo, musazengereze kukambirana ndi dokotala wanu wa ku Nirogi Lanka.
N’chifukwa chiyani mukuona kuti mukufunika kukodza pafupipafupi?
Pali zifukwa zambiri zomwe mungawonjezere kuchuluka kwa mkodzo, kuphatikizapo:
- Mimba.
- Matenda a shuga.
- Prostate yokulirapo (Benign Prostatic Hyperplasia - BPH).
- Kugwiritsa ntchito mankhwala ena, makamaka diuretics.
- Matenda a mkodzo (UTIs).
Zakumwa zomwe zimawonjezera kukodza
Zakumwa zina zimatha kukhala ngati zoyambitsa mkwiyo kapena zotulutsa madzi m'thupi, zomwe zimakupangitsani kupita kuchimbudzi pafupipafupi:
- Mowa.
- Zakumwa zokhala ndi caffeine - khofi, zakumwa zopatsa mphamvu, tiyi, ndi soda.
- Zipatso za citrus ndi madzi ake - malalanje, mandimu, mandimu, ndi mphesa.
N’chifukwa chiyani kuchuluka kwa kukodza kungachepe? (Oliguria)
Kuchepa kwa mkodzo wotuluka (Oliguria) kungayambitsidwe ndi zinthu zosiyanasiyana zaumoyo, monga:
- Kusowa madzi m'thupi.
- Kusanza kosalekeza.
- Kutsegula m'mimba kwambiri.
- Kutsekeka kwa njira ya mkodzo - mwachitsanzo, kutsekeka kwa urethra, BPH, kutsekeka kwa njira yotulutsira chikhodzodzo, kutsekeka kwa urethra, cystocele, kapena rectocele.
- Zotsatirapo zoyipa za mankhwala - monga antihistamines, opioids, tricyclic antidepressants, kapena minofu relaxers.
- Matenda a mitsempha - monga sitiroko, matenda a shuga, kuvulala kwa msana, mavuto obwera chifukwa cha kubereka mwana m'mimba, kapena Multiple Sclerosis (MS).
- Matenda.
- Opaleshoni ya m'chiuno kapena njira ya mkodzo yomwe idachitika kale.
Kodi mkodzo umachokeradi m'magazi?
Inde, ndi zoona. Impso zanu zimagwira ntchito ngati njira yosefera yotsogola; zimasefa magazi anu kuti achotse madzi ochulukirapo ndi zinyalala, zomwe zimapangitsa kuti mkodzo ukhale wabwino.
Malingaliro omaliza ochokera ku Nirogi Lanka
Tikumvetsa kuti kukambirana za mkodzo nthawi zina kumakhala kochititsa manyazi kapena kosasangalatsa. Komabe, kukodza ndi njira yofunika kwambiri yomwe imateteza thupi lanu ku zinyalala. Mutha kukhala ndi thanzi labwino mwa kukhala ndi madzi okwanira komanso kuyang'anira mtundu wa mkodzo wanu—nthawi zambiri uyenera kukhala wachikasu wotumbululuka.
Kumbukirani kuti kusintha kwa mkodzo wanu kapena momwe mkodzo wanu umagwirira ntchito nthawi zina kungakhale zizindikiro zoyambirira za matenda omwe amafunikira thandizo lachipatala. Ngati muwona kusintha kulikonse kwachilendo mu mkodzo wanu komwe kumakukhudzani, chonde musazengereze kulankhulana ndi dokotala wanu. Ngati pachitika ngozi, imbani 911 kapena pitani ku dipatimenti yadzidzidzi yapafupi nanu nthawi yomweyo.
