Kodi mwadzidzidzi mumadzimva chizungulire ndipo chilichonse chozungulirani chikuzungulira? Kapena mumamva ngati mutaya mphamvu zanu mukamayenda? Zochitikazi zimasokoneza kwambiri, sichoncho? Nthawi zina izi zingayambitse mutu komanso kutopa. Anthu ambiri amavutika ndi mavutowa. Koma musadandaule, pali yankho la izi. Lero tikulankhula za chithandizo chapadera chomwe chingathandize ndi chizungulirechi komanso kutayika kwa mphamvu m'thupi.
Kodi chithandizo cha Vestibular Rehabilitation Therapy ndi chiyani?
Mwachidule, uwu si mankhwala. Ndi masewera olimbitsa thupi osiyanasiyana omwe amathandiza kuchepetsa chizungulire chanu komanso mavuto anu okhazikika. Ndi gawo la physiotherapy. Masewera olimbitsa thupi awa amagwira ntchito yobwezeretsa mgwirizano pakati pa ubongo wanu, khutu lamkati, ndi maso. Patapita kanthawi, chithandizochi chingachepetse kwambiri kusokonezeka kwa moyo wanu komwe kumachitika chifukwa cha zizindikiro zosasangalatsazi.
Ndani akufunikira chithandizo ichi?
Chizungulire chingakhale chizindikiro cha matenda osiyanasiyana. Gome ili pansipa likuwonetsa zina mwazochitika zomwe chithandizochi chingakhale chothandiza.
| Mkhalidwe | Kufotokozera kosavuta |
|---|---|
| Chizungulire | Chizungulire chachikulu chomwe chimapangitsa kuti zinthu zizikuzungulirani. |
| Benign Paroxysmal Positional Vertigo (BPPV) | Chizungulire chaching'ono chomwe chimachitika mukatembenuza mutu wanu mwadzidzidzi, kuyang'ana mmwamba, kapena kugubuduzika pabedi. |
| Matenda a Ménière | Matenda omwe amadziwika ndi chizungulire, kulira m'makutu, kutaya kumva, komanso kumva kukhuta m'makutu. |
| Labyrinthitis ndi Vestibular neuritis | Chizungulire chadzidzidzi chomwe chimabwera chifukwa cha matenda kapena kutupa mkati mwa khutu. |
| Mutu wa mutu waching'alang'ala | Anthu ena omwe ali ndi mutu waching'alang'ala amathanso kukhala ndi chizungulire komanso mutu. |
| Kuvulala kwa ubongo kapena sitiroko (TBI) | Mavuto omwe amabwera chifukwa cha kuwonongeka kwa ziwalo za ubongo zomwe zimalamulira bwino ntchito. |
| Kugwa pachiwopsezo | Makamaka kwa okalamba, omwe nthawi zambiri amagwa chifukwa cha mavuto a thanzi. |
Kodi chithandizochi chimagwira ntchito bwanji?
Kuti timvetse izi, choyamba tiyeni tiwone momwe thupi lathu limakhalira lolimba. Ubongo wathu ndiye mbuye wa izi. Uli ndi njira zitatu zazikulu zolandirira chidziwitso.
1. Khutu Lamkati: Khutu lathu lamkati lili ndi gawo lotchedwa vestibular labyrinth . Izi zimapangidwa ndi mphete zazing'ono (mitsempha ya semicircular) ndi ziwalo (ziwalo za otolith) zomwe zimatumiza zizindikiro ku ubongo za mayendedwe tikamatembenuza mitu yathu ndikuyenda mozungulira.
2. Maso (Maso): Maso athu amatumiza uthenga ku ubongo wokhudza komwe tili komanso malo a zinthu zotizungulira mogwirizana ndi ife.
3. Khungu, Malumikizidwe, ndi Minofu: Tikaima, kuyenda, kapena kuwerama, zizindikiro zimatumizidwa ku ubongo kuchokera ku minofu ya mapazi, miyendo, ndi thupi lathu, kutiuza kuti, "Izi ndi momwe tilili tsopano."
Tangoganizirani, chimachitika ndi chiyani ngati mauthenga atatu osiyana apita ku ubongo kuchokera ku machitidwe atatuwa? Zili ngati kulandira makalata atatu ochokera kwa anthu atatu chifukwa cha ntchito imodzi, ndipo onse atatu ali ndi nkhani zitatu zosiyana. Kenako ubongo umasokonezeka, ndipo timayamba kumva chizungulire komanso kusakhazikika bwino.
Maseŵero olimbitsa thupi a Vestibular amaphunzitsanso ubongo kuti ugwire ntchito ndi zizindikiro zopotoka izi. Izi zikutanthauza kuti, ubongo umaphunzira kunyalanyaza zizindikiro zolakwika izi ndikugwiritsa ntchito zizindikiro zoyenera zokha kuti ukhalebe bwino.
Kodi chimachitika ndi chiyani musanalandire chithandizo komanso mukalandira chithandizo?
Musanayambe chithandizo
Dokotala wanu asanakulangizeni chithandizochi, choyamba adzakuyang'anirani kuti adziwe momwe zizindikiro zanu zilili. Angakutumizireni kwa katswiri wa makutu, mphuno, ndi pakhosi (ENT surgeon) kapena katswiri wa makutu (audioologist). Akhoza kuchita mayeso angapo otchedwa vestibular test batter kuti ayesere momwe khutu lanu lamkati limagwirira ntchito.
Pambuyo pake, mudzatumizidwa kwa katswiri wodziwa bwino za thupi . Iye adzafufuza momwe mumayendera, momwe manja ndi miyendo yanu imakhalira bwino, komanso mphamvu zanu, ndipo adzakukonzerani pulogalamu inayake yochitira masewera olimbitsa thupi.
Pa nthawi ya chithandizo
Chithandizo ichi sichili chofanana kwa aliyense. Masewerowa amasankhidwa malinga ndi vuto lanu. Dokotala wochita masewera olimbitsa thupi adzakuphunzitsani momveka bwino momwe mungachitire masewerowa. Kenako mutha kuwachita kunyumba. Pali mitundu itatu ikuluikulu ya masewerowa:
- Maseŵero olimbitsa thupi owongolera maso: Maseŵero olimbitsa thupi omwe amaphatikizapo kusuntha maso anu uku ndi uku pamene mutu wanu uli pamalo amodzi, kapena kuyang'ana chinthu choyenda.
- Kuchita masewera olimbitsa thupi moyenera: Choyamba kugwira chothandizira, kenako kuyimirira popanda chothandizira, kuyimirira ndi maso otsekedwa, kuyimirira ndi mwendo umodzi, ndi zina zotero.
- Masewero olimbitsa thupi otambasula ndi kulimbitsa thupi: Masewero olimbitsa thupi omwe amathandiza kuwonjezera mphamvu ndi kusinthasintha kwa thupi.
Kodi chithandizo chimatenga nthawi yayitali bwanji ndipo ubwino wake ndi wotani?
Nthawi yomwe izi zimatenga kuti izi zichitike imasiyana malinga ndi munthu ndi munthu. Kutalika kwa nthawi kumadalira mtundu wa vuto lanu komanso momwe mumachitira ndi chithandizo. Nthawi zambiri, pangafunike maphunziro 6 mpaka 8 , kamodzi pa sabata. Anthu ena angafunike maphunziro amodzi kapena awiri okha. Ena angafunike kupitiriza kulandira chithandizo ndi kuchita masewera olimbitsa thupi kunyumba kwa miyezi ingapo.
Ubwino wa chithandizochi ndi:
- Chiwopsezo chogwa chimachepa.
- Kukhazikika kwa thupi kumakula.
- Zizindikiro za chizungulire zimachepa.
- Kutha kusunga maso nthawi zonse kumawonjezeka.
- Mphamvu ya thupi imawonjezeka.
Ndiyenera kukaonananso ndi dokotala liti?
Njira yochiritsira iyi ilibe zoopsa zazikulu. Komabe, chofunika kwambiri ndichakuti ngati mukukumana ndi zizindikiro zilizonse zomwe zili pansipa mukuchita masewera olimbitsa thupi kunyumba, muyenera kuuza dokotala wanu nthawi yomweyo.
- Kusintha kwadzidzidzi kapena kuchepa kwa kumva.
- Ngati mukumva kupanikizika, kukhuta, kapena kupweteka mkati mwa khutu.
- Ngati kulira m'makutu (tinnitus) kwatsopano kapena kukuwonjezeka.
- Ngati pali madzi akutuluka m'makutu.
- Ngati mukumva kupweteka kwatsopano kapena kusasangalala m'khosi kapena msana wanu mukuchita masewera olimbitsa thupi.
Musanyalanyaze zizindikiro ngati izi. Zingakhale chizindikiro cha vuto lina.
Uthenga Wopita Nawo Kunyumba
- Kubwezeretsa mitsempha ya m'mimba (VRT) ndi njira yapadera yochitira masewera olimbitsa thupi pochiza chizungulire ndi kusakhazikika kwa minofu.
- Izi zimagwira ntchito polimbitsanso mgwirizano pakati pa ubongo wanu, maso, ndi khutu lamkati, zomwe zimathandiza kuti munthu asamavutike ndi chizungulire.
- Kuti mudziwe ngati chithandizochi chili choyenera kwa inu komanso kuti muphunzire masewera olimbitsa thupi oyenera, onetsetsani kuti mwaonana ndi dokotala wanu komanso katswiri wa masewera olimbitsa thupi.
- Kuti mupeze zotsatira zabwino kwambiri, ndikofunikira kwambiri kupitiriza kuchita masewero olimbitsa thupi omwe amaperekedwa kunyumba.
- Ngati mukuyamba kukhala ndi zizindikiro zatsopano (monga kupweteka m'khutu, kumva kutopa) mukuchita masewera olimbitsa thupi, dziwitsani dokotala wanu nthawi yomweyo.
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