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Kodi mumaonanso chilichonse ngati "chipale chofewa" m'madontho? Tiyeni tiphunzire za Visual Snow Syndrome!

Kodi mumaonanso chilichonse ngati "chipale chofewa" m'madontho? Tiyeni tiphunzire za Visual Snow Syndrome!
Kodi munayamba mwazindikirapo kuti mukataya chizindikiro chanu cha TV, mumawona madontho ang'onoang'ono kapena ma snowflake kulikonse m'maso mwanu? Zimakhala ngati mukuyang'ana dziko lapansi kuchokera mkati mwa chipale chofewa. Ngati muwona madontho awa akuthwanima ndi maso anu otseguka kapena otsekedwa, mwina muli ndi vuto lomwe tikambirane lero. Limatchedwa Visual Snow Syndrome .

Kodi vuto la chipale chofewa chooneka ndi chiyani?

Mwachidule, iyi ndi vuto la mitsempha yokhudzana ndi masomphenya athu. Pankhaniyi, mumawona madontho ang'onoang'ono m'munda wanu wonse wa masomphenya, monga "chipale chofewa" kapena "chosasunthika" kulikonse komwe mukuyang'ana. Madontho awa akhoza kukhala amitundu, akuda ndi oyera, kapena owonekera bwino. Nthawi zina amatha kuwoneka ngati akuwala. Tangoganizirani, muwona malo okongola, koma simungathe kuwaona bwino, m'malo mwake, pali madontho ang'onoang'ono kulikonse. Izi n'zosasangalatsa kwenikweni, sichoncho? Asayansi sanadziwebe chifukwa chake vutoli limachitika. Koma akuganiza kuti lingakhale logwirizana ndi kugwira ntchito mopitirira muyeso kwa ma occipital lobes , omwe ndi mbali zazikulu za ubongo wathu zomwe zimayang'anira zithunzi. Kwa anthu ambiri, ili ndi vuto losatha . Izi zikutanthauza kuti si chinthu chomwe chidzachira posachedwa. Komanso, anthu ambiri omwe ali ndi vutoli amatha kukumana nalo limodzi ndi matenda monga mutu waching'alang'ala ndi nkhawa .

Kodi vutoli ndi lofala bwanji?

Matenda a Visual Snow Syndrome si ofala kwambiri. Akuti amakhudza pakati pa 2% ndi 3% ya anthu padziko lonse lapansi. Izi zikutanthauza kuti sizichitika kwa aliyense, koma ngati muli ndi zizindikirozi, kumbukirani kuti simuli nokha.

Kodi zizindikiro zake ndi ziti?

Munthu amene ali ndi vuto la Visual Snow Syndrome angakumane ndi zizindikiro zosiyanasiyana. Izi zitha kugawidwa m'magulu awiri akuluakulu.

Zizindikiro zokhudzana ndi masomphenya

Izi ndi zinthu zazikulu zomwe zingawonekere:
  • Masomphenya a "kugwa" kapena "kusinthasintha": Kaya maso anu ali otseguka kapena otsekedwa, mumawona madontho ang'onoang'ono awa kulikonse komwe mukuyang'ana. Chinthu chapadera cha vutoli ndichakuti madontho awa amaoneka ngakhale maso anu atatsekedwa.
  • Palinopsia:Apa ndi pamene muwona chinthu chomwe mwachiwona kwa kanthawi, ngakhale chitachoka. Mwachitsanzo, mukayang'ana kuwala kowala kenako nkuyang'ana kwina, mutha kuwona mawonekedwe a kuwalako kwa kanthawi, kapena mukayang'ana galimoto yothamanga, mutha kuwonabe "mchira" wake chitachoka. Uwu ndi mkhalidwe wotchedwa ``Palinopsia```.
  • Kumva kukhudza kuwala (Photophobia): Dzuwa likamalowa, kapena mukaona kuwala kowala, kodi maso anu amakhala abuluu ndipo mumamva kutopa kwambiri moti simungathe kuyang'ana? Kodi mumamva ngati maso anu akubayidwa ndi singano? Izi zimatchedwa "Photophobia."
  • Kusawona bwino usiku ( Nyctalopia ): Ngati simungathe kuona usiku m'malo opanda kuwala kofanana ndi momwe ena amaonera nthawi zonse, mukuvutika kuyendetsa galimoto usiku, kapena kupeza zinthu m'chipinda chopanda kuwala kofanana, mwina muli ndi Nyctalopia.
  • Zochitika za Entoptic: Mu izi, mutha kuwona mitundu yosiyanasiyana ya kuwala, zoyandama , ndi kuwala ngakhale maso anu atatsekedwa.

Zizindikiro zina zomwe sizikugwirizana ndi masomphenya

Kuwonjezera pa zizindikiro za matenda, mukhoza kuonanso zizindikiro zotsatirazi:
  • Kumva phokoso la kulira kapena kubangula m'makutu: Izi zimatchedwa tinnitus .
  • Kumva nkhawa, kupsinjika maganizo, kapena kukwiya.
  • Kuvuta kukhazikika maganizo, kulephera kuyang'ana kwambiri, kapena kumva ngati "ubongo wa chifunga".
  • Mavuto a kusowa tulo .
  • Kupezeka pafupipafupi kwa mutu waching'alang'ala ndi aura (izi ndizosiyana ndi mavuto anu achizolowezi a maso).
  • Kumva chizungulire kapena nseru.
  • Kudzipatula kwa iwe wekha (Depersonalization).
  • Vertigo (kumva ngati chilichonse chozungulira iwe chikuzungulira).
Chofunika: Ngati muli ndi chimodzi mwa zizindikiro izi, musaganize kuti ndi Visual Snow Syndrome. Zizindikirozi zitha kuwonekanso m'matenda ena. Chifukwa chake, ndi bwino kufunsa upangiri kwa dokotala.

Kodi chifukwa chake ndi chiyani?

Ndipotu, ofufuza sakudziwabe chomwe chimayambitsa matenda a Visual Snow.Zakhala zosatheka kuzipeza. Asayansi ena amaganiza kuti izi zitha kukhala chifukwa chakuti ziwalo za ubongo, makamaka zomwe zimalamulira masomphenya, zimakhala zogwira ntchito kwambiri . Izi zikutanthauza kuti zimalimbikitsidwa kwambiri ndipo zimagwira ntchito.

Kodi pali zinthu zina zomwe zingakubweretsereni mavuto?

Nthawi zina, madokotala apeza kuti vuto lotchedwa Visual Snow Syndrome limapezeka kwambiri mwa anthu omwe ali ndi matenda ena, kuphatikizapo:
  • Mutu waching'alang'ala wokhala ndi kapena wopanda aura
  • Nkhawa
Ngakhale kuti izi sizingaganizidwe kuti ndi zinthu zoopsa, akuganiza kuti pakhoza kukhala mgwirizano pakati pa matenda amenewa ndi Visual Snow Syndrome.

Kodi mumazindikira bwanji izi? (Kuzindikira)

Mukapita kwa dokotala, iye adzayamba wafunsa za mbiri yanu yachipatala ndikufunsa za zizindikiro zanu. Kenako, angakuyezeni kuti mufufuze maso anu. Woyang'anira maso anu adzakuyesani maso mokwanira. Kuti mupeze matenda a Visual Snow Syndrome, matenda ena ayenera kuchotsedwa . Zizindikiro ngati izi zitha kuyambitsidwa ndi matenda ena. Dokotala wanu angafune kuyesa zithunzi kapena mayeso ena. Mungafunikenso kuonana ndi katswiri wa mitsempha ndi dokotala wa maso . Ngati n'kotheka, ndi bwino kuonana ndi katswiri wa maso . Zizindikiro zanu zowoneka siziyenera kufanana ndi maso omwe amapezeka panthawi ya mutu waching'alang'ala. Komanso, masomphenya a "chipale chofewa" awa sayenera kuyambitsidwa ndi matenda ena kapena mankhwala aliwonse omwe mukumwa. Kuti mupezeke ndi vuto la chipale chofewa, muyenera kukwaniritsa zofunikira zina zodziwira matenda . 1. Muyenera kukhala ndi zizindikiro izi kwa miyezi itatu . Ngakhale anthu ambiri angakhale ndi zizindikirozi ali aang'ono, ena angayambe kukhala nazo ali aang'ono ngati achinyamata kapena makumi awiri. 2. Kuphatikiza apo, muyenera kukhala ndi zizindikiro ziwiri mwa izi:
  • Palinopsia (zithunzi zobwerera mmbuyo kapena zofanana ndi mchira).
  • Kuona mitundu kapena zithunzi za kuwala mkati mwa diso, monga zinthu zoyandama ndi kuwala kowala (Entoptic Phenomena).
  • Kusamva kuwala kwambiri (Photophobia).
  • Kusawona bwino usiku (Nyctalopia).

Kodi mankhwala ake ndi otani?

Kunena zoona, za Visual Snow SyndromePalibe chithandizo chokhazikika cha vutoli. Komabe, madokotala ndi ofufuza akupitiliza kuphunzira mankhwala ena. Dokotala wanu angakulembereni mankhwala kuti akuthandizeni kuthana ndi zizindikiro za matenda amisala (monga nkhawa). Mwachitsanzo, amitriptyline , mankhwala oletsa kupsinjika maganizo a tricyclic, angathandize kukonza moyo wanu. Ofufuza ena akuyesa mankhwala a khunyu a lamotrigine ngati chithandizo. Mankhwalawa agwiritsidwanso ntchito popewa mutu waching'alang'ala wokhala ndi maso owoneka bwino. Transcranial Magnetic Stimulation (TMS) ikufufuzidwanso ngati chithandizo chomwe chingagwiritsidwe ntchito pa Visual Snow Syndrome. Anthu ena angapeze mpumulo pogwiritsa ntchito zoletsa kuwala kwa buluu . Komanso, ngati muli ndi matenda ena, monga mutu waching'alang'ala kapena nkhawa, kupeza chithandizo choyenera kungathandizenso.

Kodi pali njira yochepetsera izi?

Mwatsoka, pakadali pano palibe njira yodziwika yochepetsera chiopsezo cha matenda a chipale chofewa chowoneka bwino. Popeza chifukwa chenicheni sichinapezekebe, n'zovuta kunena momwe tingapewere.

Nanga chimachitika ndi chiyani ndikakhala ndi vutoli?

Choyamba, Visual Snow Syndrome si matenda opatsirana . Choncho musadandaule kuti muwapatsire wina. Nthawi zina, vutoli limatha lokha pakapita nthawi. Komabe, nthawi zina, zizindikiro zimatha kukulirakulira kapena kuonekera kwambiri . Zimasiyana malinga ndi munthu.

Kodi ndimadzisamalira bwanji ngati ndili ndi vuto la Visual Snow Syndrome?

Ngakhale kuti palibe chithandizo chenicheni cha izi, ndikofunikira kuonana ndi dokotala wa maso kuti apeze zifukwa zina zomwe zimayambitsa zizindikiro zanu. Anthu ambiri amaona kuti zizindikirozo zimakhala zovuta kwambiri akakhala ndi nkhawa kapena akamalephera kugona mokwanira . Ngati izi zili choncho kwa inu, ndikofunikira kupeza njira zochepetsera nkhawa ndikuthana ndi kutopa. Nazi zinthu zina zomwe mungayesere kuchepetsa nkhawa:
  • Kuchita masewera olimbitsa thupi omwe mumakonda.
  • Kuchita yoga .
  • Kuchita kusinkhasinkha .
  • Kuchita zinthu moganizira bwino .
  • Kusisita `(Kusisita)` .
  • Njira zochiritsira thanzi monga Reiki .
Komanso, pali zinthu zina zomwe mungachite kuti mugone bwino:
  • Khalani ndi nthawi yogona nthawi zonse. Gonani nthawi yofanana tsiku lililonse ndipo dzukani nthawi yofanana.
  • Pangani malo ogona abwino (bedi lanu, pilo, kutentha kwa chipinda, ndi zina zotero).
  • Pewani kumwa caffeine, nikotini, ndi mowa - makamaka usiku.
  • Pewani kuyang'ana pazenera (mafoni, mapiritsi, TV) usiku wonse.

Kodi ndiyenera kupita kwa dokotala liti?

Ndikofunikira kuonana ndi dokotala nthawi iliyonse mukawona kusintha kulikonse m'maso mwanu. Ngati mwazindikira kale kuti muli ndi Visual Snow Syndrome, funsani dokotala wanu nthawi yomwe muyenera kumulankhulana naye. Tsatirani malangizo ake okhudza kuchuluka kwa nthawi yomwe muyenera kupita kukayezetsa nthawi zonse. Mungakhalenso ndi mafunso oti mufunse dokotala wanu:
  • Kodi ndine woyenera kuyesedwa kuchipatala ?
  • Kodi mungandipatse njira zochepetsera nkhawa kapena kukonza tulo?
  • Kodi mungandipatse lingaliro la gulu lothandizira lomwe ndingathe kulowa nawo?
Kukhala ndi vuto la maso latsopano kapena lalikulu, makamaka ngati silikudziwika chifukwa chake, kungakhale kovuta kwambiri. Ngati mukupitirizabe kuona "chipale chofewa" kapena "maso osasinthasintha," chonde onani dokotala wa maso anu.

Uthenga Wopita Nawo Kunyumba

Chabwino, tsopano muli ndi lingaliro la Visual Snow Syndrome yomwe tidakambirana. Kumbukirani, ngakhale izi ndi zovuta pang'ono, simuli nokha.
Chofunika kwambiri ndichakuti, ngati muwona chinthu chachilendo m'maso mwanu, monga "kugwa kwa chipale chofewa," musachinyalanyaze. Onetsetsani kuti mwaonana ndi dokotala, makamaka dokotala wa maso, kuti akupatseni upangiri.
N'zotheka kuti iyi si Visual Snow Syndrome, koma ikhoza kukhala vuto lochiritsika. Chifukwa chake, kupeza matenda oyenera ndi gawo loyamba. Kenako, kutsatira upangiri wa dokotala wanu, kuchepetsa nkhawa monga tafotokozera, ndikugona tulo tabwino usiku kungakuthandizeni kumva bwino. Musachite mantha, koma dziwani!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Kodi mumaonanso chilichonse ngati "chipale chofewa" m'madontho? Tiyeni tiphunzire za Visual Snow Syndrome!
ZizindikiroSeptember 12, 2025

Kodi mumaonanso chilichonse ngati "chipale chofewa" m'madontho? Tiyeni tiphunzire za Visual Snow Syndrome!

Kodi munayamba mwazindikirapo kuti mukataya chizindikiro chanu cha TV, mumawona madontho ang'onoang'ono kapena ma snowflake kulikonse m'maso mwanu? Zimakhala ngati mukuyang'ana dziko lapansi kuchokera mkati mwa chipale chofewa. Ngati muwona madontho awa akuthwanima ndi maso anu otseguka kapena otsekedwa, mwina muli ndi vuto lomwe tikambirane lero. Limatchedwa Visual Snow Syndrome .

Kodi vuto la chipale chofewa chooneka ndi chiyani?

Mwachidule, iyi ndi vuto la mitsempha yokhudzana ndi masomphenya athu. Pankhaniyi, mumawona madontho ang'onoang'ono m'munda wanu wonse wa masomphenya, monga "chipale chofewa" kapena "chosasunthika" kulikonse komwe mukuyang'ana. Madontho awa akhoza kukhala amitundu, akuda ndi oyera, kapena owonekera bwino. Nthawi zina amatha kuwoneka ngati akuwala. Tangoganizirani, muwona malo okongola, koma simungathe kuwaona bwino, m'malo mwake, pali madontho ang'onoang'ono kulikonse. Izi n'zosasangalatsa kwenikweni, sichoncho? Asayansi sanadziwebe chifukwa chake vutoli limachitika. Koma akuganiza kuti lingakhale logwirizana ndi kugwira ntchito mopitirira muyeso kwa ma occipital lobes , omwe ndi mbali zazikulu za ubongo wathu zomwe zimayang'anira zithunzi. Kwa anthu ambiri, ili ndi vuto losatha . Izi zikutanthauza kuti si chinthu chomwe chidzachira posachedwa. Komanso, anthu ambiri omwe ali ndi vutoli amatha kukumana nalo limodzi ndi matenda monga mutu waching'alang'ala ndi nkhawa .

Kodi vutoli ndi lofala bwanji?

Matenda a Visual Snow Syndrome si ofala kwambiri. Akuti amakhudza pakati pa 2% ndi 3% ya anthu padziko lonse lapansi. Izi zikutanthauza kuti sizichitika kwa aliyense, koma ngati muli ndi zizindikirozi, kumbukirani kuti simuli nokha.

Kodi zizindikiro zake ndi ziti?

Munthu amene ali ndi vuto la Visual Snow Syndrome angakumane ndi zizindikiro zosiyanasiyana. Izi zitha kugawidwa m'magulu awiri akuluakulu.

Zizindikiro zokhudzana ndi masomphenya

Izi ndi zinthu zazikulu zomwe zingawonekere:
  • Masomphenya a "kugwa" kapena "kusinthasintha": Kaya maso anu ali otseguka kapena otsekedwa, mumawona madontho ang'onoang'ono awa kulikonse komwe mukuyang'ana. Chinthu chapadera cha vutoli ndichakuti madontho awa amaoneka ngakhale maso anu atatsekedwa.
  • Palinopsia:Apa ndi pamene muwona chinthu chomwe mwachiwona kwa kanthawi, ngakhale chitachoka. Mwachitsanzo, mukayang'ana kuwala kowala kenako nkuyang'ana kwina, mutha kuwona mawonekedwe a kuwalako kwa kanthawi, kapena mukayang'ana galimoto yothamanga, mutha kuwonabe "mchira" wake chitachoka. Uwu ndi mkhalidwe wotchedwa ``Palinopsia```.
  • Kumva kukhudza kuwala (Photophobia): Dzuwa likamalowa, kapena mukaona kuwala kowala, kodi maso anu amakhala abuluu ndipo mumamva kutopa kwambiri moti simungathe kuyang'ana? Kodi mumamva ngati maso anu akubayidwa ndi singano? Izi zimatchedwa "Photophobia."
  • Kusawona bwino usiku ( Nyctalopia ): Ngati simungathe kuona usiku m'malo opanda kuwala kofanana ndi momwe ena amaonera nthawi zonse, mukuvutika kuyendetsa galimoto usiku, kapena kupeza zinthu m'chipinda chopanda kuwala kofanana, mwina muli ndi Nyctalopia.
  • Zochitika za Entoptic: Mu izi, mutha kuwona mitundu yosiyanasiyana ya kuwala, zoyandama , ndi kuwala ngakhale maso anu atatsekedwa.

Zizindikiro zina zomwe sizikugwirizana ndi masomphenya

Kuwonjezera pa zizindikiro za matenda, mukhoza kuonanso zizindikiro zotsatirazi:
  • Kumva phokoso la kulira kapena kubangula m'makutu: Izi zimatchedwa tinnitus .
  • Kumva nkhawa, kupsinjika maganizo, kapena kukwiya.
  • Kuvuta kukhazikika maganizo, kulephera kuyang'ana kwambiri, kapena kumva ngati "ubongo wa chifunga".
  • Mavuto a kusowa tulo .
  • Kupezeka pafupipafupi kwa mutu waching'alang'ala ndi aura (izi ndizosiyana ndi mavuto anu achizolowezi a maso).
  • Kumva chizungulire kapena nseru.
  • Kudzipatula kwa iwe wekha (Depersonalization).
  • Vertigo (kumva ngati chilichonse chozungulira iwe chikuzungulira).
Chofunika: Ngati muli ndi chimodzi mwa zizindikiro izi, musaganize kuti ndi Visual Snow Syndrome. Zizindikirozi zitha kuwonekanso m'matenda ena. Chifukwa chake, ndi bwino kufunsa upangiri kwa dokotala.

Kodi chifukwa chake ndi chiyani?

Ndipotu, ofufuza sakudziwabe chomwe chimayambitsa matenda a Visual Snow.Zakhala zosatheka kuzipeza. Asayansi ena amaganiza kuti izi zitha kukhala chifukwa chakuti ziwalo za ubongo, makamaka zomwe zimalamulira masomphenya, zimakhala zogwira ntchito kwambiri . Izi zikutanthauza kuti zimalimbikitsidwa kwambiri ndipo zimagwira ntchito.

Kodi pali zinthu zina zomwe zingakubweretsereni mavuto?

Nthawi zina, madokotala apeza kuti vuto lotchedwa Visual Snow Syndrome limapezeka kwambiri mwa anthu omwe ali ndi matenda ena, kuphatikizapo:
  • Mutu waching'alang'ala wokhala ndi kapena wopanda aura
  • Nkhawa
Ngakhale kuti izi sizingaganizidwe kuti ndi zinthu zoopsa, akuganiza kuti pakhoza kukhala mgwirizano pakati pa matenda amenewa ndi Visual Snow Syndrome.

Kodi mumazindikira bwanji izi? (Kuzindikira)

Mukapita kwa dokotala, iye adzayamba wafunsa za mbiri yanu yachipatala ndikufunsa za zizindikiro zanu. Kenako, angakuyezeni kuti mufufuze maso anu. Woyang'anira maso anu adzakuyesani maso mokwanira. Kuti mupeze matenda a Visual Snow Syndrome, matenda ena ayenera kuchotsedwa . Zizindikiro ngati izi zitha kuyambitsidwa ndi matenda ena. Dokotala wanu angafune kuyesa zithunzi kapena mayeso ena. Mungafunikenso kuonana ndi katswiri wa mitsempha ndi dokotala wa maso . Ngati n'kotheka, ndi bwino kuonana ndi katswiri wa maso . Zizindikiro zanu zowoneka siziyenera kufanana ndi maso omwe amapezeka panthawi ya mutu waching'alang'ala. Komanso, masomphenya a "chipale chofewa" awa sayenera kuyambitsidwa ndi matenda ena kapena mankhwala aliwonse omwe mukumwa. Kuti mupezeke ndi vuto la chipale chofewa, muyenera kukwaniritsa zofunikira zina zodziwira matenda . 1. Muyenera kukhala ndi zizindikiro izi kwa miyezi itatu . Ngakhale anthu ambiri angakhale ndi zizindikirozi ali aang'ono, ena angayambe kukhala nazo ali aang'ono ngati achinyamata kapena makumi awiri. 2. Kuphatikiza apo, muyenera kukhala ndi zizindikiro ziwiri mwa izi:
  • Palinopsia (zithunzi zobwerera mmbuyo kapena zofanana ndi mchira).
  • Kuona mitundu kapena zithunzi za kuwala mkati mwa diso, monga zinthu zoyandama ndi kuwala kowala (Entoptic Phenomena).
  • Kusamva kuwala kwambiri (Photophobia).
  • Kusawona bwino usiku (Nyctalopia).

Kodi mankhwala ake ndi otani?

Kunena zoona, za Visual Snow SyndromePalibe chithandizo chokhazikika cha vutoli. Komabe, madokotala ndi ofufuza akupitiliza kuphunzira mankhwala ena. Dokotala wanu angakulembereni mankhwala kuti akuthandizeni kuthana ndi zizindikiro za matenda amisala (monga nkhawa). Mwachitsanzo, amitriptyline , mankhwala oletsa kupsinjika maganizo a tricyclic, angathandize kukonza moyo wanu. Ofufuza ena akuyesa mankhwala a khunyu a lamotrigine ngati chithandizo. Mankhwalawa agwiritsidwanso ntchito popewa mutu waching'alang'ala wokhala ndi maso owoneka bwino. Transcranial Magnetic Stimulation (TMS) ikufufuzidwanso ngati chithandizo chomwe chingagwiritsidwe ntchito pa Visual Snow Syndrome. Anthu ena angapeze mpumulo pogwiritsa ntchito zoletsa kuwala kwa buluu . Komanso, ngati muli ndi matenda ena, monga mutu waching'alang'ala kapena nkhawa, kupeza chithandizo choyenera kungathandizenso.

Kodi pali njira yochepetsera izi?

Mwatsoka, pakadali pano palibe njira yodziwika yochepetsera chiopsezo cha matenda a chipale chofewa chowoneka bwino. Popeza chifukwa chenicheni sichinapezekebe, n'zovuta kunena momwe tingapewere.

Nanga chimachitika ndi chiyani ndikakhala ndi vutoli?

Choyamba, Visual Snow Syndrome si matenda opatsirana . Choncho musadandaule kuti muwapatsire wina. Nthawi zina, vutoli limatha lokha pakapita nthawi. Komabe, nthawi zina, zizindikiro zimatha kukulirakulira kapena kuonekera kwambiri . Zimasiyana malinga ndi munthu.

Kodi ndimadzisamalira bwanji ngati ndili ndi vuto la Visual Snow Syndrome?

Ngakhale kuti palibe chithandizo chenicheni cha izi, ndikofunikira kuonana ndi dokotala wa maso kuti apeze zifukwa zina zomwe zimayambitsa zizindikiro zanu. Anthu ambiri amaona kuti zizindikirozo zimakhala zovuta kwambiri akakhala ndi nkhawa kapena akamalephera kugona mokwanira . Ngati izi zili choncho kwa inu, ndikofunikira kupeza njira zochepetsera nkhawa ndikuthana ndi kutopa. Nazi zinthu zina zomwe mungayesere kuchepetsa nkhawa:
  • Kuchita masewera olimbitsa thupi omwe mumakonda.
  • Kuchita yoga .
  • Kuchita kusinkhasinkha .
  • Kuchita zinthu moganizira bwino .
  • Kusisita `(Kusisita)` .
  • Njira zochiritsira thanzi monga Reiki .
Komanso, pali zinthu zina zomwe mungachite kuti mugone bwino:
  • Khalani ndi nthawi yogona nthawi zonse. Gonani nthawi yofanana tsiku lililonse ndipo dzukani nthawi yofanana.
  • Pangani malo ogona abwino (bedi lanu, pilo, kutentha kwa chipinda, ndi zina zotero).
  • Pewani kumwa caffeine, nikotini, ndi mowa - makamaka usiku.
  • Pewani kuyang'ana pazenera (mafoni, mapiritsi, TV) usiku wonse.

Kodi ndiyenera kupita kwa dokotala liti?

Ndikofunikira kuonana ndi dokotala nthawi iliyonse mukawona kusintha kulikonse m'maso mwanu. Ngati mwazindikira kale kuti muli ndi Visual Snow Syndrome, funsani dokotala wanu nthawi yomwe muyenera kumulankhulana naye. Tsatirani malangizo ake okhudza kuchuluka kwa nthawi yomwe muyenera kupita kukayezetsa nthawi zonse. Mungakhalenso ndi mafunso oti mufunse dokotala wanu:
  • Kodi ndine woyenera kuyesedwa kuchipatala ?
  • Kodi mungandipatse njira zochepetsera nkhawa kapena kukonza tulo?
  • Kodi mungandipatse lingaliro la gulu lothandizira lomwe ndingathe kulowa nawo?
Kukhala ndi vuto la maso latsopano kapena lalikulu, makamaka ngati silikudziwika chifukwa chake, kungakhale kovuta kwambiri. Ngati mukupitirizabe kuona "chipale chofewa" kapena "maso osasinthasintha," chonde onani dokotala wa maso anu.

Uthenga Wopita Nawo Kunyumba

Chabwino, tsopano muli ndi lingaliro la Visual Snow Syndrome yomwe tidakambirana. Kumbukirani, ngakhale izi ndi zovuta pang'ono, simuli nokha.
Chofunika kwambiri ndichakuti, ngati muwona chinthu chachilendo m'maso mwanu, monga "kugwa kwa chipale chofewa," musachinyalanyaze. Onetsetsani kuti mwaonana ndi dokotala, makamaka dokotala wa maso, kuti akupatseni upangiri.
N'zotheka kuti iyi si Visual Snow Syndrome, koma ikhoza kukhala vuto lochiritsika. Chifukwa chake, kupeza matenda oyenera ndi gawo loyamba. Kenako, kutsatira upangiri wa dokotala wanu, kuchepetsa nkhawa monga tafotokozera, ndikugona tulo tabwino usiku kungakuthandizeni kumva bwino. Musachite mantha, koma dziwani!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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