Kodi dokotala wanu anakupatsani mapiritsi a vitamini D? Kapena mwina munagula nokha ku pharmacy. Awa amabwera m'mapiritsi otafuna, kotero ndi osavuta kugwiritsa ntchito. Koma kudziwa zinthu zingapo zokhudza mankhwalawa ndikofunikira kwambiri pa thanzi lanu. Lero, tikambirana za vitamini D, chifukwa chake matupi athu amafunikira, komanso zomwe tiyenera kusamala nazo tikamagwiritsa ntchito mapiritsi awa.
Mwachidule, kodi vitamini D ndi chiyani?
Vitamini D ndi michere yofunika kwambiri m'thupi lathu. Kunena zoona, imagwira ntchito ngati vitamini komanso mahomoni. Mumagwiritsa ntchito mapiritsi awa kukonza ndikusunga kuchuluka kwa vitamini D m'thupi pamene kuli kochepa. Chimodzi mwa ntchito zake zazikulu ndikuthandiza thupi kuyamwa calcium kuchokera muzakudya zomwe timadya. Chifukwa chake, vitamini D ndi calcium zili ngati mabwenzi awiri apamtima. Pamodzi, izi zimasunga
mafupa athu olimba komanso athanzi. Sikuti zokhazo, vitamini D imathandiza
chitetezo chathu chamthupi kugwira ntchito bwino , zomwe zikutanthauza kuti chimawonjezera kukana kwathu matenda. Ndikofunikira kwambiri pa
thanzi la ubongo wathu.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Musanagwiritse ntchito mapiritsi a vitamini D, ndikofunikira kuuza dokotala wanu za matenda ena aliwonse kapena matenda omwe muli nawo, chifukwa matenda ena amafunika kusamala kwambiri mukamagwiritsa ntchito vitamini D.
Ngati muli ndi vuto lililonse lomwe lili patebulo ili m'munsimu, onetsetsani kuti mwauza dokotala wanu za vutoli.
| Matenda kapena mwayi | N’chifukwa chiyani muyenera kuuza dokotala? (Kufotokozera kosavuta) |
|---|
| Kuchuluka kwa calcium m'magazi | Popeza vitamini D imawonjezera kuyamwa kwa calcium m'thupi, zingakhale zoopsa ngati calcium ili kale yokwera. |
| Kuchuluka kwa vitamini D m'magazi | Ngati kuchuluka kwa vitamini D kuli kokwera kale, kumwa vitamini D wambiri kungayambitse poizoni. |
| Matenda a impso | Impso zimagwira ntchito mwachindunji pa kagayidwe ka vitamini D ndi calcium. Ngati impso zili zofooka, mphamvu yawo yolamulira izi imachepa. |
| Matenda a chiwindi | Thupi lathu limagwiritsa ntchito vitamini D kudzera m'chiwindi ndi impso. Ngati pali vuto ndi chiwindi, njirayi ingasokonezeke. |
| Matenda a parathyroid | Gland iyi imalamulira kuchuluka kwa calcium m'thupi. Ngati pali matenda apa, kumwa vitamini D kungayambitse kuchuluka kwa calcium m'thupi. |
| Matenda a m'mimba (monga matenda a Crohn, ulcerative colitis, cystic fibrosis) | Muzochitika izi, mphamvu ya thupi yoyamwa mafuta imachepa. Popeza vitamini D ndi vitamini yosungunuka ndi mafuta, kuyamwa kwake kungachepenso. |
| Kutupa kwa vitamini D kapena mankhwala ena, zakudya, kapena utoto | Ngati muli ndi vuto la ziwengo ku china chilichonse, ndikofunikira kwambiri kuuza dokotala wanu za vutoli. |
| Ngati muli ndi pakati kapena mukufuna kutenga mimba | Mankhwala aliwonse omwe ali ndi pakati ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala wapereka upangiri. |
| Ngati ndinu mayi woyamwitsa | Vitamini D yochepa yomwe mumamwa imatha kupita kwa mwana wanu kudzera mu mkaka wa m'mawere. Chifukwa chake, mlingo wake uyenera kutsimikiziridwa malinga ndi upangiri wa dokotala. |
Kodi ndimagwiritsa ntchito bwanji mankhwalawa molondola?
Iyi ndi piritsi yotafuna, kotero ndi yosavuta kugwiritsa ntchito. Koma kuti mupindule kwambiri, kumbukirani zinthu izi.
- Tafunani bwino: Piritsi ili liyenera kutafunidwa lonse ndi kumezedwa. Musameze piritsi lonse ndi madzi.
- Imwani ndi chakudya: Vitamini D ndi vitamini yomwe imasungunuka ndi mafuta. Izi zikutanthauza kuti imayamwa bwino ndi thupi ikamwedwa ndi chakudya chamafuta. Chifukwa chake, imwani piritsili ndi china chake monga mkaka, yogati , kapena tchizi, kapena ndi chakudya chanu chachikulu.
- Imwani pa nthawi yake: Ngati n'kotheka, khalani ndi chizolowezi chomwa piritsili nthawi yomweyo tsiku lililonse. Mwanjira imeneyi, simungaiwale kwambiri.
- Imwani mankhwala okhawo omwe dokotala wanu wakuuzani: Musamwe mankhwala opitirira mlingo womwe walembedwa.
Ngati mupatsa ana aang'ono ...
Madokotala nthawi zina amapatsa ana aang'ono mankhwalawa, koma pokhapokha ngati alangizidwa ndi dokotala. Ngati mukupereka kwa mwana, onetsetsani kuti mwafunsa dokotala wanu za mlingo ndi njira zina zodzitetezera.
Kodi mungachite chiyani ngati mwamwa mankhwala ochulukirapo?
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo,
pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi nthawi yomweyo. Kapena imbani
National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo.
Mankhwalawa ndi a inu nokha. Musagawire mapiritsi anu a vitamini D ndi wina aliyense.
Nanga bwanji ngati nditaiwala kumwa mlingo?
Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi ya mlingo wanu wotsatira ili pafupi kwambiri (monga maola ochepa okha), dumphani mlingo womwe mwaphonya ndikumwa mlingo wanu wotsatira panthawi yomwe mwakonza.
Musamwe mlingo umodzi nthawi imodzi pazifukwa zilizonse. Mankhwala ena omwe angagwirizane ndi vitamini D
Mankhwala ena omwe mumamwa angagwirizane ndi vitamini D. Choncho, uzani dokotala wanu za mankhwala onse omwe mumamwa (mankhwala olembedwa ndi dokotala, mankhwala ogulitsidwa kunja kwa chipatala, mankhwala azitsamba, mavitamini).
| Mtundu wa mankhwala | Zotsatira zomwe zingatheke |
|---|
| Mankhwala oletsa asidi - mankhwala ena omwe amagwiritsidwa ntchito pochiza gastritis | Mankhwala ena oletsa asidi ali ndi magnesium. Kumwa pamodzi ndi vitamini D kungapangitse kuti magnesium m'magazi achuluke. |
| Mankhwala ochepetsa mphamvu ya madzi m'thupi (diuretics) | Mankhwala ena ochepetsa mphamvu ya mkodzo amatha kubweretsa kuchuluka kwa calcium m'magazi moopsa akamwedwa ndi vitamini D. |
| Mankhwala ochepetsa mafuta m'thupi (monga Cholestyramine, Colestipol) | Mankhwalawa amatha kuchepetsa kuyamwa kwa vitamini D m'thupi. |
| Mankhwala a khunyu (monga Phenytoin, Fosphenytoin) | Mankhwalawa amathandiza kuti vitamini D iwonongeke mwachangu m'thupi. |
| Orlistat (mankhwala ochepetsa thupi) | Popeza izi zimachepetsa kuyamwa kwa mafuta, kuyamwa kwa vitamini D kungachepenso. |
Zinthu zofunika kusamala nazo mukamamwa mankhwala
- Musamalumphe mayeso azachipatala : Mukatenga vitamini D, dokotala wanu angakufunseni kuti muyeze magazi . Amafufuza ngati muli ndi calcium ndi vitamini D okwanira. Ndiye kodi palibe vuto kusiya mayeso amenewo?
- Pewani kumwa mankhwala ena owonjezera: Musamwe mankhwala ena aliwonse kapena mankhwala owonjezera okhala ndi vitamini D, calcium, magnesium, kapena phosphorous popanda upangiri wa dokotala. Kuchita izi kungapangitse kuti michereyi ichuluke m'thupi lanu ndikuyambitsa zotsatirapo zoyipa .
Kodi zotsatirapo zake zingakhale zotani?
Monga mankhwala ena aliwonse, vitamini D ikhoza kukhala ndi zotsatirapo zake. Koma anthu ambiri alibe. Tiyeni tiwone zotsatirapo zake, komanso zomwe muyenera kusamala nazo.
Zotsatirapo zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo: Nthawi zambiri palibe chodetsa nkhawa (koma uzani
dokotala ngati zikupitirira)
| Matenda a ziwengo | |
| Zizindikiro za kuchuluka kwa calcium m'thupi | - Kumva ludzu kwambiri kapena kukodza pafupipafupi
- Kusanza, kusanza
- Kusokonezeka kwa malingaliro.
- Kumva kutopa kwambiri
- Ululu m'mafupa
|
| Kudzimbidwa | Kawirikawiri zingapewedwe mwa kusintha zakudya zanu ndi kumwa madzi ambiri. |
| Kutaya chilakolako | Izi zitha kukhala zakanthawi kochepa, koma ngati zikupitirira, funsani upangiri kwa dokotala. |
| Kusanza | Izi zitha kuchepetsedwa mwa kumwa mankhwala pamodzi ndi chakudya. |
Kodi mumasunga ndi kutaya bwanji mankhwala?
- Malo Osungira:
- Sungani pamalo omwe ana ndi ziweto sangafikire .
- Sungani kutentha kwa chipinda (pakati pa madigiri 20-25 Celsius).
- Tsekani botolo mwamphamvu, kutali ndi kuwala ndi chinyezi.
- Kutaya mankhwala omwe atha ntchito:
- Musagwiritse ntchito mankhwala omwe atha ntchito.
- Njira yabwino kwambiri yotayira izi ndi kuzipereka ku pulogalamu yotolera mankhwala kuchipatala kapena ku pharmacy.
- Ngati sizingatheke, chotsani mapiritsi m'botolo ndikuwasakaniza ndi zinthu monga khofi wogwiritsidwa ntchito kale, dothi, kapena zinyalala za amphaka. Kenako, ikani zosakanizazo m'thumba kapena chidebe, zitsekeni bwino, ndikuzitaya m'zinyalala. Izi zithandiza kuti ana kapena ziweto zisalowe m'njira. Musamasuke mankhwala m'chimbudzi.
Uthenga Wopita Nawo Kunyumba
- Nthawi zonse tafunani ndi kumeza mapiritsi a vitamini D omwe mungathe kutafuna. Musawameze onse.
- Kuti mupeze zotsatira zabwino, imwani mankhwalawa pamodzi ndi chakudya chokhala ndi mafuta, monga mkaka kapena yogurt.
- Onetsetsani kuti mwauza dokotala wanu za matenda ena aliwonse omwe muli nawo komanso mankhwala ena onse omwe mukumwa.
- Ngati mukuona zizindikiro za kuchuluka kwa calcium m'thupi, monga ludzu lochuluka, kukodza pafupipafupi, komanso nseru, funsani dokotala nthawi yomweyo.
- Pewani kumwa mankhwala ena okhala ndi calcium kapena vitamini D popanda malangizo a dokotala.
- Mankhwalawa ndi a inu nokha. Musawagawire ena.
Vitamini D, mapiritsi otafuna, calcium, thanzi la mafupa, zotsatirapo zake, kusowa kwa vitamini D
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