Mwina mwawonapo makanema pa malo ochezera a pa Intaneti kapena ma blog okongoletsa a anthu akupukuta nkhope ndi khosi mwala wokongola wopukutidwa. Anthu ambiri amakonda kuchita izi. Ndicho chifukwa chake zimatchedwa 'Gua Sha'. Mukawona izi, mwina mumadzifunsa kuti, "Kodi izi zikuchitika ndi chiyani kwenikweni? Kodi pali phindu lililonse kungopukuta khungu lanu ndi mwala?" Chabwino, lero tikambirana za Gua Sha kuyambira pachiyambi.
Mwachidule, kodi Gua Sha ndi chiyani?
Gua Sha ndi njira yachikhalidwe yochiritsira yomwe yakhala ikugwiritsidwa ntchito m'maiko aku East Asia, makamaka ku China, kwa zaka masauzande ambiri. Imagwiritsa ntchito katswiri wodziwa bwino ntchito pogwiritsa ntchito chida chaching'ono, chosalala kuti akweze khungu lanu pang'onopang'ono mbali imodzi. Anthu ena amagwiritsanso ntchito mawu oti "kukanda khungu." Komabe, sikukanda kopweteka kwenikweni.
Malinga ndi mankhwala achikhalidwe aku China, kukhala ndi thanzi labwino m'thupi lathu kumadalira kuyenda bwino kwa mphamvu yotchedwa 'chi' m'thupi lonse. Amakhulupirira kuti ngati kuyenda kwa mphamvu kumeneku kwatsekedwa kwinakwake, ndipamene matenda ndi ululu zimayamba kuchitika. Cholinga cha Gua Sha ndikulola mphamvu yotsekedwayi kuyendanso momasuka.
Izi nthawi zina zimatchedwa "coining" kapena " skin scraping". Njira iyi imadziwikanso kuti "Kerikan" ku Indonesia ndi "Cao gio" ku Vietnam.
Kufanana ndi mankhwala akumadzulo
Ngakhale njira iyi ndi yatsopano m'maiko athu, akatswiri azachipatala ndi akatswiri a chiropractic amagwiritsa ntchito njira yofanana. Imatchedwa ``instrument-assisted soft tissue mobilization (IASTM)``. Imagwiritsanso ntchito chida chofanana kuti imasulire minofu yolimba ndi minofu ya zipsera. Komabe, palibe nkhani ya 'chi' energy pamenepo. Ndi njira yomwe imayang'ana kwambiri minofu ndi minofu.
Kodi mungatani kuti muzitha kusamba ndi Gua Sha?
Mukapita kukalandira chithandizochi, choyamba mafuta amapakidwa pamalo okhudzidwa a thupi lanu. Kenako, chipangizo cha Gua Sha, chomwe chimaoneka ngati mwala, chimagwiritsidwa ntchito kuti chizisisita khungu lanu kutalika ndi kutsika.
Mukachita izi, mitsempha yamagazi yopyapyala kwambiri yomwe ili pansi pa khungu imasweka. Zotsatira zake, madontho ang'onoang'ono ofiira amaonekera pakhungu. Amaoneka ngati ziphuphu. Izi zimatchedwa `(petechiae)` m'mankhwala. Musachite mantha ndi izi, zidzatha kwathunthu patatha masiku ochepa.
Dokotalayo angawonjezere pang'onopang'ono kuthamanga kwa magazi, koma pokhapokha ngati mungathe kupirira.
Kumbukirani,Gua Sha si mankhwala opweteka, ndipo ayenera kuchitidwa mofatsa kwambiri, makamaka akagwiritsidwa ntchito pankhope.
Chithandizochi chingachitike kulikonse m'thupi, monga kumbuyo, khosi , manja, miyendo, ndi matako.
Kodi ubwino wa izi ndi wotani?
Tikamapaka khungu lathu motere, amakhulupirira kuti chitetezo cha mthupi lathu komanso mitsempha ya m'mitsempha zimagwira ntchito. Kafukufuku wina akusonyeza kuti izi zimathandiza kuti magazi aziyenda bwino, zimachepetsa ululu, komanso zimathandiza kuti munthu achire msanga m'derali.
Koma kumbukirani, kafukufuku wa sayansi wochuluka ukuchitikabe pankhaniyi, kotero zotsatira izi sizingatsimikizidwe 100%.
| Mkhalidwe wa thanzi | Zimene maphunzirowa akunena |
|---|---|
| Minofu yolimba | Zingathandize kumasula minofu yolimba ndikuchepetsa ululu. |
| Mutu wopweteka kwambiri | Kafukufuku wina adapeza kuti Gua Sha anachepetsa ululu wa mutu waching'alang'ala ngati gawo la chithandizo cha masiku 14, koma kafukufuku wowonjezereka akufunika. |
| Kupweteka kwa khosi | Kafukufuku wina adapeza kuti anthu omwe ali ndi ululu wosatha wa khosi adamva kupweteka kwakanthawi kochepa. |
| Zizindikiro za nthawi yopuma | Kafukufuku wina adapeza kuti zizindikiro monga kusowa tulo ndi thukuta kwambiri zimachepa pochita Gua Sha kamodzi pa sabata kwa milungu 8. |
| Kudzaza kwa mabere panthawi yoyamwitsa | Kafukufuku wina anasonyeza kuti Gua Sha ankachepetsa ululu ndipo ankapangitsa kuti kuyamwitsa kukhale kosavuta pamene mabere anali kutupa komanso kupweteka panthawi yoyamwitsa. |
| Zochitika zina | Palinso malingaliro akuti zingathandize ndi matenda monga Hepatitis B ndi Tourette's syndrome, koma palibe umboni wokwanira wotsimikizira izi. |
Nthawi zina zotsatira izi zomwe zanenedwa zitha kukhala chifukwa cha "placebo effect." Izi zikutanthauza kuti, mukakhulupirira kwambiri kuti chithandizo china chake chingakuthandizeni, mutha kuwona kusintha kwa zizindikiro zanu .
Kodi pali zotsatirapo zilizonse ndi zoopsa zilizonse pa izi?
Kawirikawiri Gua Sha imaonedwa kuti ndi njira yotetezeka, koma anthu ena akhoza kukhala ndi zotsatirapo zazing'ono.
- Khungu likhoza kusweka kapena kusinthika mtundu.
- Mungamve kupweteka pang'ono kapena kuvulala mutalandira chithandizo.
- Zizindikiro zimenezi nthawi zambiri zimatha mkati mwa masiku 3-4.
- Kawirikawiri, matenda a bakiteriya amatha kuchitika ngati chipangizocho sichinatsukidwe bwino.
Ndani amene sachita bwino Gua Sha?
Mankhwalawa si oyenera anthu omwe ali ndi matenda enaake. Musanayese njira iyi, onetsetsani kuti mwalankhula ndi dokotala wanu kuti atsimikizire kuti ndi yotetezeka kwa inu.
| Ndani sayenera kulandira chithandizochi? | |
|---|---|
| Anthu omwe ali ndi matenda a shuga | Anthu omwe ali ndi vuto la kuyenda kwa magazi |
| Anthu omwe amatenga mankhwala ochepetsa magazi kuti apewe magazi kuundana | Azimayi omwe ali ndi pakati kapena akukonzekera kutenga pakati |
| Anthu omwe ali ndi matenda opatsirana, mabala, kapena khansa pakhungu | Anthu omwe adalandira jakisoni monga `(botulinum toxin)` kapena `(fillers)` kumaso mwezi watha |
| Anthu omwe ali ndi matenda a khungu monga psoriasis kapena rosacea ayenera kupewa kuchita izi pankhope pawo. | |
Zida za Gua Sha ndi momwe mungachitire kunyumba
Pali zida ndi zipangizo zosiyanasiyana zomwe zimagwiritsidwa ntchito pochita Gua Sha. Zodziwika kwambiri ndi zomwe zimapangidwa kuchokera ku miyala yopukutidwa monga rose quartz ndi jade. Kuphatikiza apo, Jade Roller ingagwiritsidwenso ntchito pa izi.
Ngati mukuchita izi kunyumba, chinthu chofunika kukumbukira ndikutsuka chipangizocho bwino ndi sopo mukatha kugwiritsa ntchito nthawi iliyonse. Komanso, musachigwiritse ntchito ngati pali ming'alu kapena kusweka pang'ono mu chipangizocho. Izi zitha kuwononga khungu.
Njira yolondola yochitira Gua Sha pankhope
Ngati mukuyesera izi pankhope panu, tsatirani izi.
1. Kuyeretsa: Choyamba, yeretsani manja ndi nkhope yanu bwino. Chida cha Gua Sha chiyeneranso kukhala choyera.
2. Pakani mafuta: Pakani mafuta a nkhope kapena seramu yoyenera nkhope yanu. Izi zithandiza chipangizochi kutsetsereka mosavuta pakhungu lanu. Ngati muli ndi khungu lomwe limakonda ziphuphu kapena khungu lofewa, sankhani mankhwala opanda mafuta.
3. Momwe mungagwirire chipangizocho: Gwirani chipangizocho pa ngodya ya madigiri 35-45 kuti chikhudze khungu.
4. Kupanikizika: Ikani pang'ono kwambiri pa kupanikizika kwapakati . Musakanikizire kwambiri.
5. Malangizo: Nthawi zonse pukutani nkhope yanu kuchokera mkati mwa nkhope kupita kunja, komanso kuchokera pansi kupita mmwamba .
- Khosi: Pakani mmwamba kuchokera pakhosi kupita m'makutu.
- Malo a nsagwada: Pakani kuyambira pakati pa chibwano motsatira mzere wa nsagwada kupita ku khutu.
- Masaya: Pakani pa tsaya kupita kunja ku khutu.
- Pansi pa maso: Yendani pang'onopang'ono kuchokera pansi pa diso kupita ku khutu.
- Pamphumi: Pakani mmwamba kuyambira pakati pa nsidze mpaka pomwe tsitsi limayambira.
Akatswiri ena amati kuchita izi kawiri kapena katatu pa sabata kungapereke zotsatira zabwino.
Uthenga Wopita Nawo Kunyumba
- Gua Sha ndi njira yakale yochiritsira yochokera ku China, koma kafukufuku wasayansi wochuluka akufunikabe kuti atsimikizire ubwino wake.
- Amakhulupirira kuti izi zimathandiza kuchepetsa ululu wa minofu ndi kutupa, koma zotsatira zake zimatha kusiyana malinga ndi munthu aliyense.
- Si bwino kumva ululu mukamamwa Gua Sha. Muyenera kukhala ofatsa kwambiri, makamaka mukamachita izi pankhope.
- Anthu omwe ali ndi matenda a shuga, omwe akumwa mankhwala oletsa magazi kuundana, ndi amayi apakati ayenera kupewa chithandizochi.
- Musanayese njira iyi, onetsetsani kuti mwafunsa dokotala wanu kuti atsimikizire kuti ndi yoyenera komanso yotetezeka kwa inu.
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