Kodi munalembapo fomu pamene munapita kukaonana ndi dokotala? Mukadzaza fomuyo ndikufunsa agogo anu kapena agogo anu za matenda awo, muyenera kuti munaganiza kuti, "N'chifukwa chiyani mukufunsa mafunso awa?" Madokotala amakufunsaninso mafunso ngati awa. N'chifukwa chiyani ndi ofunika kwambiri? Ndipotu, zambiri zaumoyo wa banja lanu zili ngati mapu omwe amakuwonetsani njira yopezera moyo wathanzi. Tiyeni tikambirane izi mosavuta.
Kodi Mbiri Yachipatala ndi Chiyani Kwenikweni?
Mwachidule, mbiri yanu ya zachipatala ndi kuphatikiza kwa magawo awiri.
1. Mbiri yanu ya thanzi : Izi zikuphatikizapo tsatanetsatane wa matenda onse omwe mudadwalapo, chithandizo chomwe mudalandira, opaleshoni yomwe mudachitidwapo, ndi ziwengo zomwe mudakumana nazo.
2. Mbiri ya thanzi la banja lanu: Iyi ndi gawo lomwe anthu ambiri amaiwala, koma ndi lofunika kwambiri. Izi zikuphatikizapo tsatanetsatane wa thanzi la achibale anu a m'magazi . Izi zikutanthauza tsatanetsatane wa anthu monga amayi anu, abambo anu, abale anu, agogo anu, azakhali anu, amalume anu, ndi ena.
Zonsezi zimapereka malangizo ofunikira kwambiri kwa dokotala wanu, chifukwa matenda ena nthawi zambiri amapezeka m'mabanja.
Tangoganizirani, ngati dokotala wanu atapeza kuti makolo anu onse awiri ali ndi matenda a mtima , adzayamba kuyang'anira thanzi la mtima wanu ali aang'ono kwambiri kuposa munthu amene m'banja mwanu mulibe mbiri ya matenda a mtima. Izi zidzakuthandizani kuzindikira zoopsa zomwe zingachitike msanga ndikuchitapo kanthu kuti mupewe.
Ndani ayenera kuphatikizidwa pofufuza izi?
Ndikofunikira kuti aliyense adziwe mbiri ya thanzi la banja lake, ngati n'kotheka. Mwina mukudziwa kale zina mwa zinthuzi. Koma ndi bwino kuzifufuza kawiri. Pezani achibale ambiri a magazi momwe mungathere. Musaiwale kulemba zambiri zokhudza alongo ndi abale a amayi anu kapena abambo anu.
Komabe, musaphatikizepo anthu awa m'mbiri ya thanzi la banja lanu:
- Mwamuna kapena mkazi wanu
- Ana anu oleredwa kapena makolo/abale anu oleredwa
- Ana anu opeza kapena abale ndi alongo anu opeza
- Achibale ogwirizana ndi banja lanu chifukwa cha ukwati
Kumbukirani, chofunika apa ndi chidziwitso cha anthu omwe ali ndi majini ofanana, kutanthauza kuti, omwe ndi achibale awo a magazi.
Kodi mungasonkhanitse bwanji mbiri ya thanzi la banja?
Izi zimafuna khama. Choyamba, lembani zinthu zomwe mwaphunzira m'buku. Mwanjira imeneyi, simudzaiwala tsatanetsatane wake pakapita nthawi. Muthanso kuwonjezerapo pamene mukuphunzira zinthu zatsopano. Perekani izi kwa abale anu, ana anu, ndi zidzukulu zanu akakula.
Njira yabwino yoyambira izi ndikulankhula ndi achibale anu, kapena kuwafunsa za izi mukakumana nawo. Auzeni kuti simukufuna chinthu chosafunikira, koma kuti ichi ndi chinthu chomwe mukuchita kuti inuyo ndi banja lanu mukhale ndi thanzi labwino. Auzeni kuti mudzagawana nawo zomwe mwapeza. Kenako aliyense adzapindula nazo.
Chofunika kwambiri ndi kufunsa za matenda osatha omwe amapezeka nthawi zambiri. Komanso, funsani za msinkhu womwe adapezeka nawo. Zimenezi n'zofunika kwambiri.
| Matenda akuluakulu omwe muyenera kufunsa | Zinthu zofunika kudziwa makamaka |
|---|---|
| Khansa | Mtundu wa khansa ndi zaka zomwe matendawa adapezeka. |
| Matenda a Mtima | Matenda a mtima, opaleshoni ya mtima, ndi zaka zoyambira. |
| Matenda a shuga | Kaya ndi mtundu woyamba kapena wachiwiri komanso zaka zomwe matendawa adapezeka. |
| Kuthamanga kwa Magazi Kwambiri | Kodi zakhalapo kwa nthawi yayitali bwanji? |
| Cholesterol Yambiri | Kodi mukumwa mankhwala ndi zaka zomwe anayamba kulandira chithandizo? |
| Matenda a Impso | Chifukwa ndi zaka zomwe munthu akudwala matendawa. |
| Stroke | Zaka zomwe zinachitika ndi chifukwa chake. |
Ndikofunikanso kudziwa mbiri ya thanzi la achibale omwe anamwalira. Ngati mungapeze zikalata za imfa kapena zolemba zakale zachipatala, mutha kudziwa chomwe chinayambitsa imfayo komanso zaka zomwe munthuyo anamwalira. Komabe, achibale okalamba omwe ali ndi moyo angadziwe bwino izi.
Kodi mungatani ngati ndinu mwana amene analeredwa ndi makolo ena?
Ngati ndinu mwana woleredwa ndi makolo ena, simungadziwe chilichonse chokhudza mbiri ya thanzi la makolo anu enieni. Ngati ndi choncho, gawo lalikulu la mbiri yanu yachipatala limakhala lokayikitsa. Mungadzifunse ngati muli pachiwopsezo cha matenda obadwa nawo monga matenda a mtima ndi khansa.
Ngakhale kuti malamulowa amasiyana malinga ndi mayiko, m'maiko ambiri, ana oleredwa ali ndi ufulu wopeza mbiri ya matenda a makolo awo akakula. Mutha kupeza izi kudzera mu bungwe la boma lomwe limayang'anira nkhani yoleredwa ndi ana. Lankhulani ndi dokotala wanu za izi.
Kodi mbiri iyi ingakuthandizeni bwanji kukhala ndi thanzi labwino?
Mukadziwa mbiri yanu yachipatala, mutha kupanga zisankho zamphamvu kwambiri zokhudza thanzi lanu. Mwachitsanzo, ngati mukudziwa kuti matenda a mtima amapezeka m'banja mwanu, mutha kusankha kuchepetsa chiopsezo chanu mwa kusintha moyo wanu, monga kusiya kusuta fodya , kuchepetsa thupi , komanso kuchita masewera olimbitsa thupi.
Dokotala wanu angagwiritsenso ntchito izi kuti ayitanitsa mayeso oyezetsa omwe angakuthandizeni kupeza matenda monga khansa msanga . M'njira zambiri, mbiri yanu yachipatala ingathandize inu ndi dokotala wanu kuti muzitha kulamulira bwino thanzi lanu.
Uthenga Wopita Nawo Kunyumba
- Mbiri yanu ya zachipatala imaphatikizapo zambiri za thanzi lanu, komanso zambiri za thanzi la achibale anu a m'magazi.
- Mwa kudziwa mbiri ya thanzi la banja lanu, dokotala wanu angamvetse bwino zoopsa za thanzi lanu mtsogolo.
- Mukamasonkhanitsa zambiri, samalani ndi achibale anu a m'magazi ndipo onetsetsani kuti mwafunsa za matenda ofala monga matenda a shuga , matenda a mtima, ndi khansa.
- Lembani zonse zomwe mwaphunzira m'buku ndipo mugawane ndi dokotala wanu ndi achibale anu ena.
- Chidziwitsochi chidzakuthandizani inu ndi dokotala wanu kupanga zisankho zabwino kwambiri kuti mukhale ndi moyo wathanzi komanso kuzindikira matenda msanga.
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