Kodi mwana wanu wamwamuna/wamkazi amachita masewera? Ndiye muyenera kudziwa bwino za Sports Physical iyi!

Mukudziwa bwino momwe masewera olimbitsa thupi amakhalira abwino pa thupi lanu. Koma mwina simungadziwe kufunika kochita masewera olimbitsa thupi musanayambe nyengo yamasewera. Lero, tikambirana izi m'chinenero chosavuta cha Chisinhala chomwe mungamvetse.

Kodi masewera olimbitsa thupi ndi chiyani?

Mwachidule, dzina lina la izi ndi Preparticipation Physical Evaluation ( PPE ) . Ndi kuwunika kwa thanzi la thupi komwe kumachitika musanachite nawo masewera. Mayesowa amafufuza makamaka ngati mungathe kutenga nawo mbali pamasewera anu mosamala. M'maiko ambiri, mayeso otere ndi ofunikira musanachite masewera, makamaka kusukulu. Komabe, ngakhale si ofunikira, madokotala amati ndi bwino kupeza ngati mukuchita nawo masewera aliwonse.

Pali magawo awiri akuluakulu pakuwunika kwa mankhwala amasewera awa:

1. Kubwereza mbiri ya zachipatala .

2. Kuchita mayeso a thupi .

Tiyeni tiwone izi ziwiri padera.

Choyamba tiyeni tiwone Mbiri ya Zachipatala.

Izi zimaphatikizapo kukufunsani mafunso angapo. Nthawi zambiri, mudzapatsidwa fomu yokhala ndi mafunso awa kuti mupite nawo kunyumba. Kenako mutha kudzaza mayankho pamodzi ndi makolo anu . Ngati n'kotheka, ndikofunikira kwambiri kufunsa makolo onse awiri za matenda aliwonse m'banjamo. Chifukwa matenda ena amatha kukhala obadwa nawo, eti?

Fomu iyi ya mbiri yachipatala imaphatikizapo mafunso okhudza zinthu monga:

• Matenda m'banja: Mwachitsanzo, kodi pali aliyense m'banjamo amene ali ndi matenda a mtima kapena matenda a shuga ?
• Matenda omwe muli nawo panopa: Mphumu , Matenda a shuga , matenda a COVID-19 aposachedwa, kapena Sickle cell trailing.
• Kodi munapitako kuchipatala kapena munachitidwapo opaleshoni ina iliyonse kale?
• Matenda a ziwengo: Anthu ena amakhala ndi vuto la ziwengo akalumidwa ndi tizilombo kapena zakudya zina. Zinthu ngati zimenezo.
• Kuvulala kwakale: Kodi muli ndi kugwedezeka kwa mitsempha, kuvulala, kapena mafupa osweka, monga kuvulala mutu komwe kunakupangitsani kutaya chidziwitso?
• Mukamachita masewera olimbitsa thupi:Kodi munayamba mwamvapo kufooka, chizungulire, kupweteka pachifuwa, kapena kuvutika kupuma? Iyi ndi mfundo yofunika kwambiri .
• Mankhwala onse omwe mumamwa: Izi zikuphatikizapo mankhwala ogulitsidwa kunja kwa chipatala, zakudya zowonjezera zomwe mumagwiritsa ntchito, ndi mankhwala olembedwa ndi dokotala.

Tangoganizani kuti mukugwiritsa ntchito mankhwala enaake opatsa thanzi popanda kuuza dokotala wanu. Izi zingakhudze osati masewera anu okha, komanso thanzi lanu. Choncho muyenera kufotokoza chilichonse .

Monga momwe anyamata angafunsidwire za ululu wa mbolo, atsikana angafunsidwe za msambo wawo. Dokotala angafunsenso za kusuta fodya ndi kugwiritsa ntchito nthunzi, mowa, mankhwala osokoneza bongo, mapiritsi ochepetsa thupi, kapena zowonjezera zina zowonjezera mphamvu pamasewera, monga ma steroids.

Poyankha mafunso awa, muyenera kunena zoona . Musamaname kapena kupereka mayankho omwe mukuganiza kuti dokotala angawakonde. Izi ndi za chitetezo chanu.

Chotsatira ndi kuyezetsa thupi.

Dokotala akakambirana mbiri yanu ya matenda, adzakuyesani. Izi nthawi zambiri zimaphatikizapo:

• Kutalika ndi kulemera kwanu zimayesedwa ndi kulembedwa.
• Kuthamanga kwa magazi ndi kugunda kwa mtima zimayesedwa. Poyang'ana kugunda kwa mtima, kugunda kwa mtima ndi kayimbidwe kake zimayesedwa.
• Tikuyang'ana masomphenya anu. Masomphenya abwino ndi ofunikira pamasewera ena.
• Amamvetsera mtima ndi mapapo. Amafufuza mawu achilendo akamapuma komanso ngati kugunda kwa mtima kuli bwino.
• Minofu, mafupa, ndi mafupa anu amafufuzidwa kuti awone ngati ali ndi mphamvu, kusinthasintha, ndi kupweteka.

Kukumana ndi dokotala uyu ndi mwayi wabwino kuti mufunse mafunso aliwonse okhudza thanzi lanu, zakudya zanu, komanso masewera olimbitsa thupi. Musaope kufunsa dokotala chilichonse.

N’chifukwa chiyani masewera olimbitsa thupi amenewa ndi ofunika kwambiri?

Pali zifukwa zingapo zomwe izi zilili zofunika.

• Angathe kuzindikira mavuto azaumoyo omwe sanadziwike: Mutha kukhala ndi mavuto ang'onoang'ono m'thupi lanu omwe simukudziwa nkomwe. Mayesowa angapeze zinthu zotere ndikuzichiza zisanakhudze momwe mumasewerera kapena kuwonjezera chiopsezo chanu chovulala.
• Mwachitsanzo, ngati nthawi zambiri mumakhala ndi mphumu, dokotala wanu akhoza kusintha mankhwala anu kuti mupume mosavuta pamene mukuthamanga.
• Malangizo opewera kuvulala:Dokotala wanu angakupatseni malangizo ophunzitsira omwe ali oyenera kwa inu, kapena angakulimbikitseni masewera olimbitsa thupi kapena chithandizo cha thupi kuti mupewe kuvulala.

Tangoganizirani, pali mnyamata wina dzina lake Nishal, amene amasewera mu timu ya cricket ya kusukulu. Anali ndi ululu pang'ono pa bondo lake, koma sanautenge mozama. Dokotala wa masewera olimbitsa thupi anaona ndipo anamutumiza ku physiotherapy. Choncho, chomwe chikanakhala kuvulala kwakukulu chinathetsedwa pang'ono.

Kodi mayesowa ayenera kuchitidwa liti ndipo kuti?

Achinyamata ambiri amalandira mayeso a zamankhwala amasewera kuchokera kwa dokotala wawo wamba chifukwa amakudziwani bwino komanso mbiri yanu yaumoyo . Nthawi zina masukulu amakonza mayeso awa okha. Mutha kupita ku "malo" omwe adakhazikitsidwa mu gym ya sukulu ndikumaliza gawo lililonse la mayeso. Siteshoni iliyonse ili ndi katswiri wazachipatala.

Chofunika kwambiri ndikukonzekera mayesowa osachepera milungu 6 nyengo yanu isanayambe . Chifukwa chiyani? Ngati dokotala apeza vuto lililonse, adzakhala ndi nthawi yokwanira yochita mayeso ofunikira, kupeza chithandizo, kapena kuwona katswiri. Tangoganizirani, ngati mutayesedwa tsiku lisanafike masewera a baseball ndipo pali vuto, zidzakhala zovuta kwambiri kwa inu ndi dokotala.

Mayeso azachipatala amasewera awa nthawi zambiri amakhala ovomerezeka kwa chaka chimodzi . Komabe, mungafunike kudzaza fomu yatsopano pa nyengo iliyonse yamasewera. Ngati pali kusintha kulikonse m'mbiri yanu yaumoyo , mwachitsanzo, kuvulala kwatsopano, kapena ngati mukupeza zizindikiro zatsopano monga kupweteka pachifuwa kapena kupuma movutikira, muyenera kuwonananso ndi dokotala wanu musanaloledwe kusewera. Onetsetsani kuti mwauza mphunzitsi wanu wamasewera kapena mphunzitsi wanu ngati pali kusintha kulikonse pa thanzi lanu.

Nanga bwanji ngati pali vuto ndi mayesowo?

Kwa othamanga ambiri, zonse zili bwino, dokotala amadzaza fomuyo ndikusaina. Koma kwa ena, dokotala angakupatseni mankhwala, angakupempheni kuti mubwererenso kukayezetsanso, angakupatseni mayeso ena, kapena angakulimbikitseni chithandizo monga physiotherapy. Zonsezi zimachitika kuti zikuthandizeni kusewera mosamala.

Nanga bwanji ngati dokotala wanu sakupatsani "chilolezo" chochita masewera? Musadandaule. Ngati dokotala wanu akukupemphani kuti muyesedwenso, zingakhale zosavuta monga kuyang'ananso kuthamanga kwa magazi anu. Kapena kusintha mankhwala anu a mphumu.

Cholinga chachikulu cha mayeso a mankhwala amasewera awa sikuti ndikukulepheretsani kusewera, koma kuonetsetsa kuti muli otetezeka mukamasewera.

Ndi zachilendo kwambiri kuti dokotala anene kuti wothamanga sangathe kusewera masewera awo konse. Komabe, sizikutanthauza kuti simungathe kusewera masewera aliwonse. Mwachitsanzo, ngati mwakhala mukuvutika ndi kugwedezeka kwa ubongo kangapo, simungathe kusewera masewera amphamvu monga mpira. Komabe, mutha kusewera masewera ena, monga tenisi.

Ndiye kodi sitifunikira masewera olimbitsa thupi a pachaka?

Musasokoneze zinthu ziwirizi. Masewera olimbitsa thupi amayang'ana kwambiri thanzi lanu mukamasewera masewera. Komabe, kuyezetsa thupi nthawi zonse pachaka ndikofunikira kwambiri pa thanzi lanu lonse komanso thanzi lanu .

Nkhani yabwino ndi yakuti ngati mwakonzekera pasadakhale, dokotala wanu akhoza kuchita mayeso onse awiriwa tsiku lomwelo. Mukakonza nthawi yanu yoyezetsa pachaka, auzeni kuti mukufunanso kuyezetsa mankhwala amasewera. Mwanjira imeneyi, dokotala wanu akhoza kukonza nthawi yomwe ingagwire ntchito kwa onse awiri.

Pomaliza, kumbukirani izi (Uthenga Wopita Nawo Kunyumba)

Monga momwe othamanga odziwika padziko lonse lapansi amafunikira chithandizo chamankhwala kuti achite bwino kwambiri, othamanga achinyamata nawonso amafunikira chithandizo chamankhwala. Mutha kupindula ndi maubwino omwewo monga othamanga odziwa bwino ntchito mwa kutenga masewera olimbitsa thupi anu apachaka.

Kotero, ngati ndinu munthu wokonda masewera, ndiye kuti ganizirani izi Sports Physical. Sikuti zidzakuthandizani kukhala otetezeka kokha, komanso zidzakuthandizani kukulitsa luso lanu!

Kuyezetsa Zachipatala pa Masewera, Masewera Olimbitsa Thupi, PPE, Chitetezo pa Masewera, Othamanga Achinyamata, Mbiri ya Zachipatala, Kuyezetsa Thupi