⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Kodi Saccharin ndi chiyani kwenikweni?
Mwachidule, saccharin ndi chotsekemera chopangidwa ndi anthu chomwe sichikhala ndi ma calories ambiri. Izi zikutanthauza kuti chimawonjezera kukoma popanda kuwonjezera ma calories m'thupi lathu. Chodabwitsa n'chakuti, chimakhala chokoma kwambiri kuwirikiza 200 mpaka 700 kuposa shuga wamba! Chifukwa chake mutha kupeza kukoma kwambiri ndi shuga wochepa kwambiri. Chifukwa ndi wotsika mtengo, nthawi zambiri chimawonjezeredwa ku zakudya zomwe zimatchedwa kuti zili ndi ma calories ochepa kapena 'zopanda shuga'. Mwachitsanzo:- Ma soda ochepetsa thupi
- Chakumwa cha zipatso
- Maswiti, chokoleti
- Ma jamu ndi ma jellies
- Mabisiketi ndi makeke opanda shuga wambiri
Kodi izi si zabwino kwa thupi? Kodi pali zoona zilizonse pankhani ya khansa?
Apa ndi pomwe anthu ambiri amaopa. M'zaka za m'ma 1970, kafukufuku wogwiritsa ntchito makoswe a m'ma laboratories adapeza kuti saccharin, ikaperekedwa mu mlingo waukulu, imayambitsa khansa ya chikhodzodzo mwa nyama. Chochitikachi chinayambitsa chisokonezo chachikulu, ndipo chinapangitsa kuti pakhale lamulo lofuna chizindikiro cha chenjezo pa zinthu zonse zomwe zili ndi saccharin. Komabe, chofunika kwambiri kumvetsetsa apa ndichakuti patatha zaka zambiri za maphunziro pogwiritsa ntchito anthu , sizinatsimikizidwe kuti zinali ndi zotsatira zomwezo pa anthu. Pambuyo pake zinapezeka kuti izi zinali chifukwa cha kusiyana pakati pa momwe thupi la makoswe limagwirira ntchito ndi momwe thupi la munthu limagwirira ntchito. Chifukwa chake, mu 2000, National Institutes of Health ndi Food and Drug Administration (FDA) ku United States adachotsa chizindikiro cha chenjezo ndipo adalengeza mwalamulo kuti saccharin ndi yotetezeka kudya kwa anthu.Tangoganizirani, kuti munthu akumane ndi zotsatira zomwezo monga makoswe amenewo, ayenera kumwa mabotolo pafupifupi 800 a soda yotsekemera patsiku! Ndani amamwa mowa wambiri chonchi, sichoncho? Choncho palibe chifukwa choopera kuchuluka kwa mankhwala omwe timamwa nthawi zambiri.Pakadali pano, bungwe la U.S. Food and Drug Administration (FDA) likulangiza kuti ndi bwino kudya saccharin yosapitirira mamiligalamu 5 pa kilogalamu ya kulemera kwa thupi lanu (5 mg pa kilogalamu ya kulemera kwa thupi) patsiku. Izi ndi zochuluka kuposa zomwe timadya nthawi zambiri.
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Check Availability →Kodi ubwino ndi kuipa kwa saccharin ndi chiyani?
Monga china chilichonse, saccharin ili ndi zabwino ndi zoyipa zake. Tiyeni tiwone zomwe zili.| Ubwino/Kuipa | Kufotokozera Kosavuta |
|---|---|
| Ubwino: Zimathandiza kuchepetsa thupi | Shuga ali ndi ma calories ambiri. Pogwiritsa ntchito zotsekemera zopanda ma calories, mutha kuchepetsa kuchuluka kwa ma calories omwe mumadya patsiku. Izi zingathandize kupewa kunenepa kwambiri komanso kukuthandizani kuchepetsa thupi. |
| Ubwino: Kumaletsa kuwola kwa mano | Mukadya shuga, mabakiteriya omwe ali mkamwa mwanu amagwiritsa ntchito kupanga ma asidi. Ma asidi amenewa ndi omwe amasungunula enamel ya dzino ndikupangitsa mabowo. Koma saccharin siiphuka mkamwa. Chifukwa chake sichingayambitse kuwola kwa mano. |
| Ubwino: Kuchuluka kwa shuga m'magazi | Matupi athu sangathe kugaya saccharin. Chifukwa chake, sichikweza shuga m'magazi titamwa. Chifukwa chake, zikuwoneka ngati njira ina yabwino m'malo mwa shuga kwa anthu odwala matenda ashuga, koma izi zikadali mu gawo lofufuza. |
| Kuipa: Zotsatira pa mabakiteriya a m'mimba | Kafukufuku wina wasonyeza kuti kudya saccharin yambiri kwa nthawi yayitali kungakhudze momwe mabakiteriya opindulitsa amagwirira ntchito m'matumbo mwathu. Kusintha kwa mabakiteriyawa kungagwirizane ndi matenda monga matenda a shuga a mtundu wachiwiri ndi kunenepa kwambiri. |
Kodi ndi bwino kupereka saccharin kwa ana aang'ono?
Ili ndi vuto kwa makolo ambiri. Ndipotu, kupatsa ana zotsekemera zopanga pang'ono sikunatsimikizidwe kuti kumabweretsa mavuto aakulu pa thanzi. Mwina, monga akuluakulu, zingathandize kuchepetsa kulemera ndi thanzi la mano mwa ana. Chinthu china chabwino ndichakuti saccharin sipanga mankhwala omwewo muubongo mwathu omwe amatipangitsa kukhala osangalala ('Dopamine', 'Endorphins') monga shuga. Chifukwa chake, pali chiopsezo chochepa cha chizolowezi monga shuga.Koma pali chinthu chimodzi choyenera kusamala nacho. Ngati mupatsa mwana zinthu monga saccharin ali wamng'ono kwambiri, ngakhale asanathe kulankhula, thupi lake nthawi zina limatha kukhala ndi vuto la kusamvana ndi mankhwala.Choncho, musanapatse mwana wanu chilichonse chokhala ndi saccharin, onetsetsani kuti mwalankhula ndi dokotala wa ana za vutoli. Dokotalayo adzayesa thanzi la mwana wanu ndikukupatsani malangizo pa zomwe zili zabwino kwa inu.
Uthenga Wopita Nawo Kunyumba
- Saccharin ndi chotsekemera chopangidwa chopanda ma calories chomwe chimakhala chokoma kwambiri kuposa shuga.
- Kuopa khansa m'zaka za m'ma 1970 kunayamba chifukwa cha mayeso pogwiritsa ntchito mbewa . Palibe umboni wosonyeza kuti pali chiopsezo chotere mwa anthu omwe amagwiritsidwa ntchito mwachizolowezi. Tsopano akuonedwa kuti ndi otetezeka.
- Zingathandize kuchepetsa thupi komanso thanzi la mano.
- Pali chikhulupiriro chakuti kugwiritsa ntchito mopitirira muyeso kungakhudze mabakiteriya opindulitsa m'matumbo.
- Ndikofunikira kwambiri nthawi zonse kulankhula ndi dokotala wa ana musanapatse mwana wanu chakudya chokhala ndi saccharin.
- Monga momwe zilili ndi chilichonse, ndi bwino kugwiritsa ntchito saccharin pang'ono komanso ngati gawo la zakudya zopatsa thanzi .
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