Zinthu Zomwe Muyenera Kudziwa Zokhudza Saccharin | Buku Losavuta Lochokera kwa Dokotala

Kodi ndinu munthu amene mumadya ndi kumwa zinthu monga zakumwa zopanda shuga, mabisiketi, ndi yogati kuchokera kusitolo? Kapena mumagwiritsa ntchito chotsekemera china m'malo mwa shuga kuti muchepetse thupi? Ndiye mwina mukudziwa dzina lakuti "Saccharin". Ichi ndi chinthu chomwe chakhalapo kwa zaka pafupifupi 150. Koma pakhala mphekesera zokhudza chitetezo chake. Lero, tiyeni tiwone, kodi saccharin iyi ndi chiyani, kodi ndi yabwinodi kwa thupi kapena ayi, ndipo tiyenera kuopa?

Kodi Saccharin ndi chiyani kwenikweni?

Mwachidule, saccharin ndi chotsekemera chopangidwa ndi anthu chomwe sichikhala ndi ma calories ambiri. Izi zikutanthauza kuti chimawonjezera kukoma popanda kuwonjezera ma calories m'thupi lathu. Chodabwitsa n'chakuti, chimakhala chokoma kwambiri kuwirikiza 200 mpaka 700 kuposa shuga wamba! Chifukwa chake mutha kupeza kukoma kwambiri ndi shuga wochepa kwambiri. Chifukwa ndi wotsika mtengo, nthawi zambiri chimawonjezeredwa ku zakudya zomwe zimatchedwa kuti zili ndi ma calories ochepa kapena 'zopanda shuga'. Mwachitsanzo:

• Ma soda ochepetsa thupi
• Chakumwa cha zipatso
• Maswiti, chokoleti
• Ma jamu ndi ma jellies
• Mabisiketi ndi makeke opanda shuga wambiri

Koma saccharin ili ndi kukoma pang'ono kwachitsulo. Pofuna kuthetsa kukoma kumeneku, opanga amawonjezera zinthu zosiyanasiyana. Zina mwa izo ndi zotsekemera zina zopangidwa monga Aspartame ndi Cyclamate.

Kodi izi si zabwino kwa thupi? Kodi pali zoona zilizonse pankhani ya khansa?

Apa ndi pomwe anthu ambiri amaopa. M'zaka za m'ma 1970, kafukufuku wogwiritsa ntchito makoswe a m'ma laboratories adapeza kuti saccharin, ikaperekedwa mu mlingo waukulu, imayambitsa khansa ya chikhodzodzo mwa nyama. Chochitikachi chinayambitsa chisokonezo chachikulu, ndipo chinapangitsa kuti pakhale lamulo lofuna chizindikiro cha chenjezo pa zinthu zonse zomwe zili ndi saccharin. Komabe, chofunika kwambiri kumvetsetsa apa ndichakuti patatha zaka zambiri za maphunziro pogwiritsa ntchito anthu , sizinatsimikizidwe kuti zinali ndi zotsatira zomwezo pa anthu. Pambuyo pake zinapezeka kuti izi zinali chifukwa cha kusiyana pakati pa momwe thupi la makoswe limagwirira ntchito ndi momwe thupi la munthu limagwirira ntchito. Chifukwa chake, mu 2000, National Institutes of Health ndi Food and Drug Administration (FDA) ku United States adachotsa chizindikiro cha chenjezo ndipo adalengeza mwalamulo kuti saccharin ndi yotetezeka kudya kwa anthu. Pakadali pano, bungwe la U.S. Food and Drug Administration (FDA) likulangiza kuti ndi bwino kudya saccharin yosapitirira mamiligalamu 5 pa kilogalamu ya kulemera kwa thupi lanu (5 mg pa kilogalamu ya kulemera kwa thupi) patsiku. Izi ndi zochuluka kuposa zomwe timadya nthawi zambiri.

Kodi ubwino ndi kuipa kwa saccharin ndi chiyani?

Monga china chilichonse, saccharin ili ndi zabwino ndi zoyipa zake. Tiyeni tiwone zomwe zili.

Kodi ndi bwino kupereka saccharin kwa ana aang'ono?

Ili ndi vuto kwa makolo ambiri. Ndipotu, kupatsa ana zotsekemera zopanga pang'ono sikunatsimikizidwe kuti kumabweretsa mavuto aakulu pa thanzi. Mwina, monga akuluakulu, zingathandize kuchepetsa kulemera ndi thanzi la mano mwa ana. Chinthu china chabwino ndichakuti saccharin sipanga mankhwala omwewo muubongo mwathu omwe amatipangitsa kukhala osangalala ('Dopamine', 'Endorphins') monga shuga. Chifukwa chake, pali chiopsezo chochepa cha chizolowezi monga shuga. Choncho, musanapatse mwana wanu chilichonse chokhala ndi saccharin, onetsetsani kuti mwalankhula ndi dokotala wa ana za vutoli. Dokotalayo adzayesa thanzi la mwana wanu ndikukupatsani malangizo pa zomwe zili zabwino kwa inu. Saccharin, chotsekemera chopangidwa, cholowa m'malo mwa shuga, kuchepetsa thupi, matenda a shuga, chopanda shuga, chotsekemera chopangidwa, chotsekemera