Kodi timaganizira motani za ubwino wa matupi athu? Koma chofunika kwambiri, komanso mwina choposa pamenepo, ndi ubwino wa maganizo athu, ndiko kuti, thanzi la maganizo. Nthawi zina maganizo athu amatha kumva kulemedwa, kuvutika, komanso chisoni. Mungaganize kuti, "Sindingauze aliyense zinthu izi," "Palibe amene angamvetse." Koma nthawi ngati zimenezi, pali katswiri amene angakumvetsereni, kukumvetsani, ndikukuthandizani. Dokotala ameneyo ndi amene timamutcha dokotala wa maganizo .
'Katswiri wa zamaganizo', 'Katswiri wa zamaganizo', 'Katswiri wa zamaganizo'... Kodi anthu awa ndi ndani? Kusiyana kwake n'kutani?
Anthu ambiri amasokonezeka pang'ono akamva mayina atatuwa. Ndizachilendo kudzifunsa kuti, "Kodi onse amachita chinthu chimodzi? Ndiyenera kuwona ndani ngati ndili ndi vuto?" Tiyeni tigawane kusiyana kwakukulu pakati pa atatuwa m'njira yosavuta. Ndikofunikira kuti mudziwe bwino izi.
| Munthu | Ziyeneretso ndi Udindo |
|---|---|
| Dokotala wa matenda amisala | Uyu ndi dokotala waluso amene anaphunzira ku sukulu ya zamankhwala, anapeza digiri ya zachipatala (MBBS), kenako anaphunzira digiri ya zachipatala (MD in Psychiatry).
|
| Katswiri wa zamaganizo | Uyu ndi katswiri wodziwa bwino ntchito yake, monga digiri ya zamaganizo ndi PhD, koma si dokotala. |
| Wothandizira/Wopereka Malangizo | Pali ziyeneretso za izi monga digiri ya Master kapena diploma. |
Mwachidule, ngati mukumva kuti mukufuna mankhwala a thanzi lanu la maganizo kapena ngati muli ndi vuto lalikulu, muyenera kuonana ndi dokotala wa matenda amisala.
Kodi chimachitika ndi chiyani mukapita kwa dokotala wa matenda amisala?
Mukapita kukaonana ndi dokotala wa matenda amisala, choyamba adzakulankhulani mokoma mtima kwambiri ndikukufunsani za zizindikiro zanu zamaganizo ndi zakuthupi. Tangoganizani kuti mwakhala mukumva kulemera kwambiri komanso chisoni kwa kanthawi, mulibe chidwi chochita chilichonse, ndipo simukugona bwino. Mutha kukambirana zonsezi momasuka ndi dokotala.
Kenako, ngati pakufunika, mutha kuchita zinthu monga izi:
- Kuwunika thupi: Yang'anani ngati zizindikirozi zayamba chifukwa cha matenda ena.
- Mayeso monga kuyezetsa magazi: Mwachitsanzo, matenda monga kuchepa kwa mahomoni a chithokomiro nthawi zina angayambitse zizindikiro monga kuvutika maganizo. Chifukwa chake, mayeso angaperekedwe kuti athetse zinthu zotere.
- Kuwunika maganizo: Kufunsa mafunso kuti mumvetse bwino maganizo anu, momwe mukumvera, komanso machitidwe anu.
Pambuyo pochita zonsezi, dokotalayo adzagwiritsa ntchito njira zodziwira matenda zovomerezeka padziko lonse lapansi (monga DSM-5) kuti adziwe bwino vuto lanu. Izi zingafunike kupita kwa dokotala kangapo.
Matenda omwe amachiritsidwa ndi madokotala amisala
Madokotala a zamaganizo amachiritsa matenda osiyanasiyana amisala ndi mavuto a khalidwe, kuphatikizapo:
- Kuvutika maganizo ndi matenda ena ofanana nawo
- Matenda a nkhawa
- Matenda a Bipolar ndi matenda ena ofanana nawo Schizophrenia spectrum ndi matenda ena amisala
- Maganizo ndi zochita zosafunikira (Matenda odziletsa komanso okakamiza komanso okhudzana ndi izi - OCD)
- Matenda okhudzana ndi zoopsa komanso kupsinjika maganizo (PTSD)
- Matenda okhudzana ndi mankhwala osokoneza bongo komanso osokoneza bongo
- Matenda a kudya ndi kupsinjika maganizo
- Matenda ogona
- Matenda a umunthu
Ndi mankhwala otani omwe amaperekedwa?
Pambuyo pozindikira matendawa, dokotala wanu adzakambirana nanu za njira yothandizira yomwe ingakukomereni kwambiri. Izi zingaphatikizepo chithandizo chimodzi kapena zingapo.
| Njira yochizira | Kufotokozera kosavuta |
|---|---|
| Mankhwala | Zimathandiza kukonza kusalingana kwa mankhwala (ma neurotransmitters) muubongo. Izi zikuphatikizapo mitundu yosiyanasiyana ya mankhwala monga `Antidepressants`, `Antipsychotics`, ndi `Mood stabilizers`. |
| Chithandizo cha maganizo | Izi zimatchedwanso "Talk Therapy." Zimatanthauza kulankhula ndi dokotala wanu za mavuto anu, malingaliro anu, ndi momwe mukumvera komanso kuphunzira njira zothetsera mavutowo. |
| Chithandizo cholimbikitsa ubongo | Izi ndi njira zamakono komanso zotetezeka zomwe zimagwiritsidwa ntchito pa milandu yovuta kwambiri yomwe singachiritsidwe ndi mankhwala. Zitsanzo zikuphatikizapo electroconvulsive therapy (ECT), TMS, ndi DBS. |
Kodi muyenera kupita kwa dokotala wa matenda amisala liti?
Mwina mukuganiza kuti, "Ndili ndi vuto laling'ono, kodi ndipite kwa dokotala chifukwa cha izi?" Koma ngati inu kapena munthu amene mumamudziwa mwakhala mukukumana ndi chimodzi mwa zizindikiro zotsatirazi kwa nthawi yayitali, ndi bwino kufunafuna upangiri wa dokotala.
- Chisoni cha nthawi yaitali, kutaya mtima, ndi kupanda pake.
- Nkhawa yosalamulirika, mantha, ndi mantha.
- Maganizo ofuna kudzipha . (Ngati muli ndi maganizo amenewa, pitani ku chipinda chapafupi chadzidzidzi (ETU) kapena uzani munthu amene mumamukhulupirira.)
- Kudzivulaza mwakuthupi.
- Kuona kapena kumva zinthu zomwe palibe (Kuona zinthu molakwika kapena kuganiza molakwika).
- Kulephera kuwongolera kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo.
- Kukwiya pafupipafupi komanso kuvutika kulamulira malingaliro.
- Mavuto aakulu ogona (kusagona bwino ngati kale kapena kugona kwambiri).
- Kuchepetsa kuganizira kwambiri zinthu mpaka kufika poti sangathe kuchita ntchito za tsiku ndi tsiku, ntchito, kapena sukulu.
Kodi mumakonzekera bwanji tsiku loyamba?
Ndizachibadwa kumva mantha pang'ono mukapita kwa dokotala wa matenda amisala koyamba. Koma kumbukirani kuti alipo kuti akuthandizeni. Umu ndi momwe mungakonzekerere nokha.
1. Lembani zomwe mukufuna kukambirana: Lembani papepala mavuto omwe akukuvutitsani, zizindikiro zomwe mukukumana nazo, ndi nthawi yomwe zinayamba. Mwanjira imeneyi, simudzaiwala chilichonse.
2. Mndandanda wa mankhwala: Uzani dokotala wanu za mankhwala onse omwe mukumwa panopa (kuphatikizapo mankhwala a matenda ena, mavitamini, ndi mankhwala achikhalidwe). Ngati n'kotheka, bwerani nawo.
3. Funsani mafunso: Musaope kufunsa mafunso okhudza chilichonse chomwe mukufuna kudziwa, za mankhwala, komanso zotsatirapo zoyipa za mankhwala.
4. Zokhudza mtengo: Ngati mupita ku chipatala cha matenda amisala (Psychiatry Clinic) kuchipatala cha boma, palibe ndalama zolipirira. Mu makampani achinsinsi, ndalama zimalipidwa. Dziwani izi pasadakhale.
Kumbukirani, kupempha thandizo pa vuto la matenda amisala si chizindikiro cha kufooka. Ndi chisankho champhamvu chomwe chimapangidwa ndi munthu amene amasamala za iye mwini komanso amene amadzikonda.
Uthenga Wopita Nawo Kunyumba
- Dokotala wa matenda amisala ndi dokotala amene waphunzitsidwa bwino za thanzi la maganizo athu.
- Dokotala wa zamaganizo yekha ndi amene angakupatseni mankhwala okhudza matenda anu amisala. Akatswiri a zamaganizo kapena alangizi sangathe.
- Ngati inu kapena munthu amene mumamudziwa akuvutika maganizo, sikuchedwa kupempha thandizo. Si kufooka, koma mphamvu.
- Ngati simukudziwa woti mulankhule naye, choyamba pitani kwa dokotala wa banja lanu. Iye adzakutumizirani kwa munthu woyenera.
- Ntchito zimenezi zimapezeka kwaulere kuchokera kuzipatala za matenda amisala m'zipatala za boma.
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