Mukakhala ndi mwana, zimakhala bwino kugona bwino usiku, sichoncho? Koma monga mayi watsopano, kodi mudayamba mwakhalapo ndi vuto la thukuta lochuluka usiku? Nthawi zina, mumatuluka thukuta kwambiri moti zovala zanu ndi ma bedi anu zimanyowa, ndipo mumadzuka kuchokera ku tulo tanu. Izi ndi zovuta komanso zosasangalatsa. Amayi ambiri amakayikira pang'ono kulankhula za izi. Koma chofunika kwambiri chomwe muyenera kudziwa ndichakuti izi sizikuchitikirani nokha. Lero, tiyeni tikambirane zomwe zimayambitsa izi, kodi ndi zachilendo, nthawi yoti mudandaule, komanso zomwe tingachite kuti tithetse vutoli.
N’chifukwa chiyani umatuluka thukuta chonchi? Chifukwa chenicheni n’chiyani?
Mwachidule, chifukwa chachikulu cha izi ndi kusintha kwa mahomoni komwe kumachitika m'thupi lanu. Taganizirani izi, panthawi ya mimba, matupi athu amakhala ndi mahomoni awiri otchedwa estrogen ndi progesterone ambiri osamalira mwana kwa miyezi isanu ndi inayi. Izi ndizofunikira kwambiri pakukula kwa mwana.
Komabe, munthu akabereka mwana, thupi silifuna mahomoni amenewa mochuluka chonchi. Choncho, kuchuluka kwa mahomoni amenewa kumatsika nthawi yomweyo. Ndipotu, patangopita milungu ingapo kuchokera pamene mwana wabadwa, kuchuluka kwa mahomoni amenewa kumabwerera pamlingo wake wabwinobwino asanayambe kutenga mimba.
Kusintha kwakukulu kwa mahomoni kumeneku kumakhudza pang'ono mbali ya ubongo wathu yomwe imalamulira kutentha ( hypothalamus ). Zili ngati thermostat ya thupi lathu yatha pang'ono. Ndicho chifukwa chake mwadzidzidzi timamva kutentha popanda chifukwa, ndipo thupi lathu limayamba kutuluka thukuta kuti lizilamulire. Izi zili ngati kutentha komwe akazi amakumana nako akamayandikira kusamba.
Zizindikiro za thukuta ndi nthawi yoti muwone dokotala
Kawirikawiri, thukuta ili limakhala la kanthawi kochepa. Komabe, nthawi zina lingakhale chizindikiro cha matenda ena. Choncho, tiyeni tisiyanitse bwino pakati pa zizindikiro zachibadwa ndi zizindikiro zomwe tiyenera kuziganizira.
| Zizindikiro zodziwika bwino (nthawi zambiri mahomoni) | Zizindikiro zomwe zimafuna kupita kwa dokotala |
|---|---|
| Kudzuka usiku thukuta kwambiri ukugona. | Malungo ndi kuzizira pamodzi ndi thukuta. |
| Zofunda ndi zovala zonyowa. | Kuchepetsa thupi kosamveka bwino. |
| Kumva fungo la thukuta kwambiri kuposa masiku onse. | Nkhawa yaikulu kapena kuvutika maganizo komwe kumachitika chifukwa cha vutoli. |
| Kumva kutopa komanso kukwiya masana chifukwa cha kusokonezeka tulo. | Thukuta losalekeza lomwe limapitirira kwa milungu ingapo. |
Zina zomwe zimayambitsa thukuta
Nthawi zina, kutuluka thukuta kungakhale chizindikiro cha matenda ena. Mwachitsanzo:
- Kuwonjezeka kwa ntchito ya chithokomiro ( Hyperthyroidism )
- Matenda a chithokomiro pambuyo pa kubereka
- Matenda
- Matenda a shuga kapena shuga wochepa m'magazi (Hypoglycemia)
Komanso, kudya zakudya zokometsera ndi zakumwa monga khofi , makamaka usiku, kungapangitse kutentha thupi kukhala koopsa komanso kungayambitse thukuta.
Kodi tingatani kuti tichepetse kusasangalala kumeneku?
Ngati simungathe kugona bwino chifukwa cha thukuta ili, zingakhale zotopetsa kwambiri kukhala ndi mwana wanu masana. Izi zingayambitsenso nkhawa. Kumbukirani, izi ndi zomwe zidzatha pakapita nthawi. Koma, mpaka nthawi imeneyo, pali zinthu zosavuta zomwe mungachite kuti mupeze mpumulo.
Chofunika kwambiri ndikukhala woleza mtima ndi thupi lanu. Thupi lanu likuchira pambuyo pa chochitika chachikulu chobereka . Perekani nthawi.
- Ikani thaulo pabedi panu: Mukagona usiku, ikani thaulo lalikulu pamwamba pa machira anu ogona ndipo mugonepo. Izi zidzayamwa thukuta lalikulu.
- Valani zovala zopepuka: Valani zovala zopepuka, zopumira ngati thonje zomwe zimayamwa thukuta. Ngati n'kotheka, mugone mu zovala zanu zamkati zokha.
- Sungani chipinda chozizira: Sungani kutentha kochepa m'chipinda chomwe mukugona. Sungani mawindo otseguka. Gwiritsani ntchito fan kapena AC ngati n'kotheka.
- Imwani madzi ozizira: Kumwa kapu ya madzi ozizira musanagone kumaziziritsa thupi kuchokera mkati. Imwani madzi ambiri tsiku lonse.
- Samalani ndi zomwe mumadya: Pewani zakudya zokometsera kapena zodzaza ndi tsabola wambiri pa chakudya chamadzulo. Komanso, siyani kumwa khofi ndi tiyi usiku.
- Ziziritsani: Mukadzuka thukuta, pukutani khosi lanu, nkhope yanu, ndi chifuwa chanu ndi nsalu yoviikidwa m'madzi ozizira. Izi zikuthandizani mwamsanga.
- Njira zopumulira: Chitani chinthu chomwe chimakutonthozani musanagone. Yesani kuwerenga buku kapena kumvetsera nyimbo zotonthoza.
N’chifukwa chiyani n’kofunika kufunafuna uphungu kwa dokotala?
Ngati muli ndi zizindikiro monga malungo ndi kuzizira, zikhoza kukhala chizindikiro cha matenda, choncho onetsetsani kuti mwaonana ndi dokotala wanu. Iye adzakuyesani, adzakuyesani magazi ngati pakufunika kutero, ndikukupatsani mankhwala opha tizilombo ngati pali matenda.
Ngati muli ndi matenda a shuga kapena matenda a chithokomiro, dokotala wanu angayang'ane shuga m'magazi mwanu ndi kuchuluka kwa mahomoni a chithokomiro. Angafunike kusintha mlingo wa mankhwala anu.
Chofunika kwambiri: Nthawi zina mungafune kumwa 'mankhwala achikhalidwe' kapena 'mankhwala owonjezera a zitsamba', koma sizikudziwika ngati izi ndi zotetezeka kwa inu ndi mwana wanu mukamayamwitsa. Chifukwa chake, musagwiritse ntchito mankhwala ena kapena zitsamba popanda kufunsa dokotala wanu kaye.
Ngati mukuvutika kugona kapena ngati kukupangitsani kukhala ndi nkhawa kapena kupsinjika maganizo, lankhulani ndi dokotala wanu za vutoli. Akhoza kukhala ndi njira zothetsera mavuto zomwe zingakuthandizeni.
Uthenga Wopita Nawo Kunyumba
- Thukuta la usiku pambuyo pa kubereka ndi vuto lofala kwambiri lomwe limayamba chifukwa cha kusintha kwa mahomoni mukabereka. Musachite manyazi kapena kuopa izi mosayenera.
- Vutoli nthawi zambiri limakhala la kanthawi kochepa. Limatha lokha mkati mwa milungu kapena miyezi ingapo mahomoni anu akabwerera mwakale.
- Zinthu zosavuta monga kuvala zovala zopepuka, kusunga chipinda chozizira, komanso kupewa zakudya zokometsera zingathandize kwambiri kuthetsa vutoli.
- Komabe, ngati muli ndi zizindikiro monga malungo, kuzizira, kapena kuchepa thupi kosadziwika bwino , izi zitha kukhala chizindikiro cha matenda ena. Chifukwa chake pitani kwa dokotala nthawi yomweyo.
- Musamwe mankhwala ena, mavitamini, kapena mankhwala achikhalidwe popanda upangiri wa dokotala mukamayamwitsa. Zingakhale zoopsa kwa inu ndi mwana wanu.
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