Nthawi zina mukapita kukaonana ndi dokotala, anganene kuti, "Ndikuganiza kuti pali mapuloteni mu mkodzo wanga." Ngati mayeso a mkodzo achitika nthawi zonse, dokotala wanu mwina ayitanitsa mayeso apadera kuti atsimikizire. Mayeso amenewo amatchedwa "mayeso a mapuloteni a mkodzo a maola 24." Mutha kuchita mantha pang'ono kumva dzinalo, koma ndi mayeso osavuta kwambiri, kunyumba. Tikambirana zonsezi lero.
Calculate the number of calories needed per day to lose, gain or maintain weight
Kodi mayeso a mapuloteni a mkodzo awa a maola 24 ndi otani?
Mwachidule, izi zikuphatikizapo kusonkhanitsa kuchuluka kwa mkodzo wonse womwe umatuluka m'thupi lanu kwa maola 24 ndikuyesa kuchuluka kwa mapuloteni omwe ali mu mkodzowo.
Taganizirani impso zathu ngati ziwiri mwa zosefera zapamwamba kwambiri. Zoseferazi zimayeretsa magazi athu, zimayamwanso zinthu zomwe thupi limafunikira (monga mapuloteni), ndikutulutsa zinyalala zosafunikira kukhala mkodzo. Nthawi zambiri, mkodzo umakhala ndi madzi enaake, potaziyamu, sodium, urea, ndi creatinine. Ndizabwinobwino.
Komabe, ngati pali vuto kapena kuwonongeka kwa fyuluta ya impso, mapuloteni omwe thupi limafunikira amayamba kusefedwa kudzera mu fyuluta iyi ndikutulutsidwa mu mkodzo. Mtundu waukulu wa mapuloteni omwe amatuluka mu mkodzo amatchedwa albumin . Pamene kuchuluka kwa albumin mu mkodzo kukuwonjezeka, madokotala amati albuminuria .
N’chifukwa chiyani dokotala angalimbikitse mayeso amenewa?
Kuyezetsa kumeneku kumachitika makamaka kuti muwone ngati impso zanu zikugwira ntchito bwino. Poyamba matenda a impso, sipangakhale zizindikiro. Komabe, mapuloteni mu mkodzo akhoza kukhala chimodzi mwa zizindikiro zoyambirira. Ndicho chifukwa chake kuyezetsa kumeneku n'kofunika kwambiri.
Ngati muli ndi kapena mukukayikira matenda aliwonse otsatirawa, dokotala wanu akhoza kulamula mayesowa.
| Mkhalidwe/Choyambitsa | Kufotokozera mwachidule |
|---|---|
| Matenda a shuga | Pakapita nthawi, matenda a shuga amatha kuwononga mitsempha yamagazi yofewa mu impso, zomwe zimapangitsa kuti mapuloteni awonekere mumkodzo. |
| Kuthamanga kwa Magazi Kwambiri | Kuthamanga kwa magazi kwambiri ndi chifukwa chachikulu cha kuwonongeka kwa impso. |
| Matenda a Impso | Kuyeza kumeneku kumagwiritsidwa ntchito pozindikira matenda a impso komanso kuyang'anira momwe munthu alili kale ndi matendawa. |
| Preeclampsia pa nthawi ya mimba | Matenda oopsa okhudzana ndi kuthamanga kwa magazi omwe angachitike mwa amayi apakati. Chimodzi mwa zizindikiro zake zazikulu ndi kutuluka kwa mapuloteni mu mkodzo. |
| Zifukwa zina | Ngati muli ndi zinthu zomwe zingakuike pachiwopsezo monga matenda a mtima, matenda monga lupus, kapena mbiri ya banja lanu ya matenda a impso. |
N’chifukwa chiyani mayesowa ndi ofunikira panthawi ya mimba?
Pa nthawi ya mimba, timada nkhawa kwambiri ndi vuto lotchedwa preeclampsia . Ili ndi vuto lalikulu lomwe lingakhudze mayi ndi mwana. Pachifukwa ichi, kuthamanga kwa magazi kumakwera kwambiri.
Ngati muli ndi pakati, mwina mukukumbukira kuti chipatala chanu cha amayi oyembekezera chimayesa mkodzo wanu nthawi zonse. Amagwiritsa ntchito chotsukira pang'ono kuti aone ngati muli ndi mapuloteni mwachangu. Ngati mayesowo akusonyeza kuti mapuloteni anu ndi okwera, dokotala wanu adzalamula mayeso awa a maola 24 kuti atsimikizire.
Ngati muli ndi zizindikiro zina za preeclampsia, mungapemphedwe kuti muchite mayesowa.
- Kutupa kwa nkhope, manja, ndi miyendo
- Mutu
- Ululu pansi pa nthiti
- Kusintha kwa masomphenya (monga kuwona molakwika)
- Kuvuta kupuma
- Kulemera kwadzidzidzi
Kodi mungachite bwanji mayesowa kunyumba molondola?
Musadandaule, izi n'zosavuta komanso zosavuta. Chipatala kapena labu idzakupatsani zidebe zapadera ndi poto yapadera yomwe mungathe kuiyika kuchimbudzi. Umu ndi momwe muyenera kusonkhanitsa mkodzo wanu:
1. Dumphani choyamba: Mukayamba tsiku lanu, musatenge mkodzo wanu woyamba m'mawa. Ingoutsanulirani kuchimbudzi monga mwachizolowezi. Koma lembani nthawi yeniyeni kwinakwake . Izi ndizofunikira kwambiri. Tiyerekeze kuti munakodza nthawi ya 7 koloko m'mawa, lembani nthawi imeneyo.
2.Yambani kusonkhanitsa tsopano: Kenako tsiku lonse, mpaka 7 koloko m'mawa wotsatira, nthawi iliyonse mukakodza, kodzerani mumphika woperekedwa ndikutsanulira mosamala mu botolo loperekedwa.
3. Sungani bwino: Lembani dzina lanu pa botolo lililonse ndi nthawi yomwe munakodza. Ikani mabotolo awa m'thumba ndikusunga mufiriji .
4. Sonkhanitsani yomaliza: Yesani kusonkhanitsa mkodzo womaliza patatha maola 24, nthawi yomweyo yomwe munayamba (mu chitsanzo chathu, nthawi ya 7 koloko m'mawa tsiku lotsatira).
5. Tumizani ku labu: Tsopano, pitani ku labu mwamsanga momwe mungathere ndipo perekani zitsanzo zonse za mkodzo zomwe mwasonkhanitsa.
Chofunika kwambiri ndikutenga mkodzo uliwonse mkati mwa maola 24. Kusowa chilichonse mwa izi kungayambitse zotsatira zolakwika.
Kodi lipotilo likuti chiyani?
Kawirikawiri, kuchuluka kwa mapuloteni omwe amatuluka mu mkodzo wa munthu wamkulu patsiku kuyenera kukhala kochepera mamiligalamu 150 (mg) . Ngati zotsatira zanu zili zokwera kwambiri kuposa 150 mg, dokotala wanu adzalamula mayeso ena kuti apeze chomwe chikuyambitsa vutoli.
Komabe, zotsatira zabwino sizitanthauza kuti muli ndi matenda oopsa. Nthawi zina zotsatira zabodza zimatha kuchitika. Izi zikutanthauza kuti zotsatira zake zimakhala zabwino pazifukwa zina, ngakhale palibe vuto lenileni.
| Zinthu zomwe zingakhudze zotsatira zake | |
|---|---|
| Zifukwa zomwe zingachititse kuti munthu akhale ndi vuto la bodza | |
| Matenda a mkodzo (UTI) | Magazi mu mkodzo |
| Kusowa madzi m'thupi | Kuchita masewera olimbitsa thupi otopetsa posachedwapa |
| Malungo | Kupsinjika Kwambiri |
| Zinthu zina zomwe zingakhudze zotsatira zake | |
| Zakudya zowonjezera za Vitamini C | Maantibayotiki ena |
| Mankhwala a matenda a Parkinson | Kutenthetsa zitsanzo za mkodzo zomwe zasonkhanitsidwa |
Kodi chimachitika ndi chiyani pambuyo pa mayeso?
Kutengera zotsatira za mayesowa ndi zizindikiro zanu, dokotala wanu adzasankha choti muchite kenako. Mungafunsidwe kuti muchite mayeso ena. Mwachitsanzo:
- Mayeso a magazi omwe amayesa zinthu zina m'magazi
- Ultrasound ya Impso
- Mayeso ena apadera a mkodzo
Zonsezi zimasankhidwa ndi dokotala wanu. Iye adzakuyang'anirani ndikukuuzani zomwe mukufunikira. Choncho musadandaule za zotsatira zake ndipo dandaulirani nokha. Nthawi zonse lankhulani ndi dokotala wanu za zotsatira zake.
Uthenga Wopita Nawo Kunyumba
- Kuyesa kwa mapuloteni a mkodzo kwa maola 24 ndi njira yosavuta komanso yosavulaza yomwe imapereka chidziwitso chofunikira chokhudza thanzi la impso zanu.
- Kuti mupeze zotsatira zolondola, ndikofunikira kutsatira malangizo otolera mkodzo molondola. Musadumphe chitsanzo chimodzi.
- Musaganize kuti muli ndi matenda aakulu chifukwa chakuti mapuloteni anu ali ambiri mu mkodzo wanu. Zingayambitsidwenso ndi matenda ena akanthawi.
- Kambiranani momasuka ndi dokotala wanu za zotsatira za mayeso anu ndi zizindikiro zilizonse zomwe mukukumana nazo (monga kutupa, magazi mu mkodzo wanu).
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