Kodi inunso mumagwedezeka mukangoyima? Tiyeni tikambirane za 'kugwedezeka' kumeneku!

Kodi munayamba mwagwedezeka pamene munali mkalasi kapena pamsonkhano ku ofesi? Kodi munagwedezeka ndi cholembera chanu ndikugogoda zala zanu patebulo? Ambiri aife tili ndi chizolowezichi. Anthu ena amaganiza kuti ndi chizolowezi choipa, kusayang'ana kwambiri. Koma kwenikweni, 'Kugwedezeka' kumeneku, komwe m'Chisinhala kumatchedwa kugwedezeka, kuli ndi ubwino wosayembekezereka komanso mbali zachipatala. Choncho tiyeni tikambirane za izi mozama pang'ono lero.

Kodi 'Kufidgeting' kwenikweni ndi chiyani?

Mwachidule, 'Kusinthasintha' kumatanthauza kuyenda kulikonse kwa thupi komwe mumachita popanda kuzindikira. Izi ndi zizindikiro zodziwika bwino za 'Kusinthasintha' zomwe timaziona pakati pathu:

• Kugwedeza miyendo mmwamba ndi pansi.
• Kugunda pansi ndi phazi.
• Kupindika tsitsi .
• Kugunda tebulo ndi zala zanu kapena kutembenuza chinthu chonga cholembera m'manja mwanu.

Nthawi zambiri, zinthuzi zimachitika popanda ife kuzindikira . Kafukufuku waposachedwapa akusonyeza kuti iyi ndi njira yomwe matupi athu amagwiritsa ntchito polamulira zinthu zina. Mwachitsanzo, thupi lingagwiritse ntchito njira iyi kuti lizitha kulinganiza zinthu monga nthawi yomwe timaganizira, kulemera kwa thupi, kapena kupsinjika maganizo .

Komanso, chizolowezichi chingakhale ndi mphamvu ya majini. Izi zikutanthauza kuti, ngati banja lanu lili ndi chizolowezichi , inunso muli ndi mwayi waukulu wochikulitsa.

Kodi ubongo wathu umagwirizana bwanji ndi izi?

Gawo laling'ono la ubongo wathu lotchedwa hypothalamus ndilo limayambitsa 'kugwedezeka' kumeneku. Hypothalamus ndi malo omwe amalamulira machitidwe ambiri m'thupi lathu. Limachita zinthu monga kudzuka, chilakolako, ndi kudzuka m'thupi lathu. Mu kafukufuku wochitidwa pa mbewa, pamene asayansi adalowetsa puloteni yotchedwa orexins mu hypothalamus yawo, mayendedwe a thupi la nyamayo mwachisawawa adawonjezeka kwambiri.

Kodi zifukwa zazikulu za 'kugwedezeka' ndi ziti?

Ngati tiyang'ana chifukwa chake timachita zinthu mopanda mtendere chonchi, pali zifukwa zingapo zazikulu zomwe zimachititsa zimenezi.

1. Kulamulira Chisamaliro

Tikatopa kapena kutaya chidwi, timakonda kugwedezeka. Tangoganizirani kuti mukumvetsera nkhani yomwe simukuikonda. Nthawi imeneyo, osazindikira, mumayamba kugwedezeka kapena kugwedezeka. Uku ndi kuyesa kwa thupi lathu kuwonjezera kapena kuchepetsa chidwi chake.

2. Zimathandiza kuchepetsa kulemera kwa thupi

Izi n’zodabwitsa pang’ono. Kugwedezeka kungakhale njira yomwe thupi limagwiritsa ntchito polamulira kulemera kwake. Mu kafukufuku wina, anthu athanzi adapatsidwa chakudya chochuluka kuposa chomwe amafunikira kwa milungu isanu ndi itatu. Panthawiyi, khalidwe lawo logwedezeka linayang'aniridwa. Chodabwitsa n’chakuti, khalidwe lawo logwedezeka, monga kugwedezeka ndi kusintha kaimidwe, linawonjezeka kwambiri. Zinali ngati thupi likuyesera kutentha ma calories owonjezera.

Chofunika kwambiri n’chakuti anthu amene ankachita zinthu mopupuluma kwambiri analemera pang’ono poyerekeza ndi anthu amene ankachita zinthu mopupuluma pang’ono. Izi zikutanthauza kuti ngakhale mayendedwe ang’onoang’ono amene timachita titakhala pansi kapena titaimirira amawotcha ma calorie ambiri.

3. Kutulutsa nkhawa ndi mphamvu zochulukirapo

Nthawi zina, timachita zinthu mopupuluma kuti tichepetse kupsinjika maganizo, kupsinjika maganizo, kapena mphamvu zomwe zimativutitsa. Tikachita izi, timakonda kuluma misomali yathu, kukanda matupi athu, kapena kukoka tsitsi lathu. Ngakhale titatopa, tikhoza kumvabe kupsinjika maganizo popanda kuzindikira. Chifukwa chake, tikafunika kukhala maso, tikhoza kuchita zinthu mopupuluma kuti tichepetse kupsinjika maganizo m'malo mowongolera kukhazikika kwathu.

Kodi 'Kusewera ndi zinthu zina' ndi chinthu choipa?

Kugwedezeka nthawi zambiri kumakhala kopanda vuto kupsinjika maganizo kapena kutopa, koma nthawi zina , kungakhale chizindikiro cha vuto la thanzi.

Mwachitsanzo, ngati nthawi zonse mumagwedeza miyendo yanu chifukwa cha kusamva bwino kwa miyendo yanu, izi zitha kukhala chizindikiro cha matenda otchedwa Restless Leg Syndrome . Komanso, zizolowezi zina, monga kutola khungu kapena kukoka tsitsi, zimaonedwa ngati matenda omwe amafunikira chithandizo chamankhwala. Kunjenjemera kwina, monga komwe timaganiza kuti ndi kugwedezeka, kumatha kuchitika chifukwa cha mavuto a mitsempha.

Poganizira za anthu, anthu ena amaganiza kuti munthu amene amanjenjemera ndi wotopa, wosaganizira, kapena wokwiya. Komanso, mayendedwe amenewa omwe timachita amathanso kusokoneza ena.

Kodi Kusinthasintha Maganizo Kungathe Kulamuliridwa?

Popeza izi nthawi zambiri sizimachitika mwadzidzidzi, palibe mankhwala omwe angaletse. Komabe, m'malo moyesa kuletsa kugwedezeka, tingasinthe kukhala mayendedwe olamulidwa omwe angawonjezere chidwi chathu. Timatcha izi kuti 'Harnessing Fidgeting'.

Gome ili m'munsimu likuwonetsa mfundo zina zomwe zingatsatidwe pa izi.

Kuphatikiza apo, kusintha kwina kwa moyo kungathandizenso kuchepetsa kuchuluka kwa kugwedezeka.

• Kugona mokwanira komanso kudya zakudya zoyenera .
• Kugwira ntchito pamalo owala bwino komanso olimbikitsa.
• Kuphunzira luso lothana ndi kupsinjika maganizo.

Kusinthasintha nthawi zambiri kumabweretsa kutopa kapena kupsinjika maganizo, kotero kukhala pamalo omwe amachepetsa malingaliro amenewo kungathandize.