Kodi kirimu wowawasa ndi chiyani? Kodi ndi wabwinodi pa thanzi lanu?

Mukayang'ana maphikidwe pa intaneti, makamaka mukasaka zakudya za ku Western, muyenera kuti mudamvapo za chinthu chotchedwa 'Sour Cream', sichoncho? Mwina mudawonapo chikugwiritsidwa ntchito mu makeke, masaladi, ma dips, ndi zina zotero. Funso lomwe anthu ambiri ali nalo ndi lakuti ndi chiyani, kodi ndi yogati, ndipo kodi ndi yabwinodi pa thanzi lathu. Chifukwa chake lero, tiyeni tikambirane za izi m'njira yosavuta komanso yolunjika.

Mwachidule, kodi kirimu wowawasa ndi chiyani?

Kirimu wowawasa ndi chinthu chosavuta kwambiri. Timawonjezera mabakiteriya a lactic acid ku kirimu wamba womwe timagwiritsa ntchito (kirimu wopasteurized) ndikuusiya kuti uwiritse kwa pafupifupi tsiku limodzi. Dzina lapadera lomwe timapatsa mabakiteriya awa ndi 'probiotics' . Njirayi ndi yomwe imakulitsa kirimu ndikuchipatsa kukoma kwake kwapadera kwa wowawasa. Chifukwa cha kukoma kowawasa kumeneku, kirimu wowawasa amagwiritsidwa ntchito kuwonjezera kukoma kosiyana ku mbale zotsekemera komanso mbale zokometsera . Yang'anani izi kuti mumvetse kusiyana pakati pa ziwirizi momveka bwino.

Kodi mungathe kupanga kirimu wowawasa kunyumba?

Inde, mungathe! Kirimu wowawasa wogulidwa m'sitolo nthawi zina amakhala ndi zokhuthala zopangira. Koma ngati mukufuna, mutha kuziphika kunyumba m'njira yosavuta.

Zinthu zofunika:

• Mkaka wodzaza ndi mafuta (Mkaka wonse): 1/4 chikho.
• Kirimu wolemera kapena kirimu wokwapula: chikho chimodzi. Izi zipangitsa kuti ikhale yolimba bwino.
• Madzi a mandimu kapena viniga: supuni ziwiri. Izi zimapangitsa kuti asidi azitha kuwiritsa.

Umu ndi momwe mungapangire:

1. Choyamba, ikani theka la chikho cha mkaka kutentha kwa chipinda mu botolo lagalasi loyera. 2. Onjezani supuni ziwiri za madzi a mandimu kapena viniga, tsekani chivundikiro cha botolo ndikuchigwedeza bwino. 3. Tsopano onjezani chikho cha kirimu wolemera pa izi, tsekani chivundikiro kachiwiri ndikuchigwedeza bwino mpaka chitasakanikirana bwino. 4. Kenako chotsani chivundikirocho mu botolo, phimbani pakamwa ndi chidutswa cha cheesecloth kapena nsalu yopyapyala yoyera ndikuchimangirira ndi lamba wa rabara. Nsaluyo imagwiritsidwa ntchito kuti mpweya usalowe panthawi yophika. 5. Siyani motere kutentha kwa chipinda kwa maola 24. 6. Pambuyo pa maola 24, mudzakhala ndi kirimu wowawasa wokoma! Mutha kusunga izi mufiriji ndikugwiritsa ntchito kwa milungu iwiri.

Kodi mungagwiritse ntchito bwanji kirimu wowawasa?

• Zokometsera zinthu monga nachos, mbatata zophikidwa, ndi supu ya chili .
• Konzani saladi ndi masamba okazinga.
• Monga msuzi. Koma kumbukirani, kirimu wowawasa amatha kuwiritsa akatenthedwa , choncho ndi bwino kuwonjezera kumapeto kwa kuphika.
• Onjezani ku zinthu zophikidwa monga makeke ndi ma muffin.

Kodi kirimu wowawasa ndi wabwinodi pa thanzi?

Inde, kirimu wowawasa uli ndi maubwino angapo pa thanzi. Koma chofunika kwambiri ndichakuti sayenera kugwiritsidwa ntchito ngati gwero lalikulu la zakudya. Izi zikutanthauza kuti, chifukwa chakuti uli ndi mafuta ambiri, si bwino kudya supuni zonse. Ubwino waukulu pa thanzi la kirimu wowawasa umachokera ku 'ma probiotics' omwe ndatchula kale. Awa ndi mabakiteriya abwino omwe amakhala m'matumbo athu ndipo amathandiza kwambiri pa thanzi lathu.

• Zimathandiza kugaya chakudya: Anthu ena amavutika kugaya mkaka ndi zinthu zopangidwa ndi mkaka. Tikutcha vutoli kuti 'Lactose Intolerance' . Ma probiotics omwe ali mu kirimu wowawasa amathandiza kugaya shuga wamtunduwu wotchedwa lactose.
• Thanzi la m'mimba: Matenda a m'mimba okwiya (IBS), omwe amadziwika ndi kupweteka m'mimba pafupipafupi komanso kudzimbidwaMa probiotic awa amathandiza kuwongolera Irritable Bowel Syndrome (IBS).
• Chitetezo ku zilonda zam'mimba : Izi zimathandizanso kulamulira kukula kwa bakiteriya wotchedwa Helicobacter pylori, yemwe amayambitsa gastritis ndi zilonda zam'mimba.
• Kulimbitsa chitetezo chamthupi: Kafukufuku wasonyeza kuti anthu omwe amadya zakudya zokhala ndi ma probiotics ambiri amakhala ndi chitetezo chamthupi champhamvu, zomwe zimachepetsa chiopsezo cha matenda opatsirana m'mapapo monga chimfine ndi chimfine.

Kodi kirimu wowawasa ndi wofunika bwanji pa thanzi?

Kirimu wowawasa wamba amakhala ndi mafuta ambiri komanso ma calories ambiri. Nayi mfundo za zakudya pa magalamu 100.

Ndi zinthu ziti zomwe zingagwiritsidwe ntchito m'malo mwa kirimu wowawasa?

Nthawi zina mungafune kugwiritsa ntchito china m'malo mwa kirimu wowawasa. Pakhoza kukhala zifukwa zingapo zomwe zimapangitsa izi.

• Kuchuluka kwa mafuta: Munthu amene akuyesera kuchepetsa thupi angafune kupewa kirimu wowawasa chifukwa cha kuchuluka kwa mafuta m'thupi mwake.
• Kusalolera kwa Lactose: Kirimu wowawasa si woyenera anthu omwe ali ndi vuto la mkaka.
• Zakudya za Anthu Osadya Nyama: Anthu omwe amapewa kwathunthu zakudya zochokera ku nyama sayenera kugwiritsa ntchito kirimu wowawasa.

Nazi zina mwa zinthu zabwino zomwe mungagwiritse ntchito ngati izi.

Yogurt yopanda mafuta ambiri

Ichi ndiye cholowa m'malo chabwino komanso chosavuta. Chimakoma komanso chokhuthala ngati kirimu wowawasa. Chilinso ndi mafuta ochepa ndi ma calories, komanso mapuloteni ambiri.

Tchizi cha koteji

Mtundu uwu wa mkaka wopanda mafuta, wofanana ndi wa paneer wa dziko lathu, ndi wabwino kwambiri. Uli ndi mapuloteni ambiri komanso mafuta ochepa. Kuti ukhale wofanana bwino, sakanizani chikho chimodzi cha mkaka wopanda mafuta ambiri, theka la chikho cha yogurt wopanda mafuta ambiri, ndi supuni imodzi ya madzi a mandimu ndikusakaniza bwino.

Cashew - Kwa anthu osadya nyama

Izi ndi zabwino kwa iwo omwe sakonda lactose komanso osadya nyama. Sakanizani ma cashew oviikidwa bwino, madzi a mandimu, madzi, mchere, ndi mpiru pang'ono. Onjezani madzi pang'onopang'ono kuti musinthe kukoma kwanu kuti mukonde.

Yogurt ya Soya - Kwa Anthu Osadya Nyama Zokha

Yogurt yopangidwa kuchokera ku soya ikhoza kupangidwa kuti ilawe ndikukhuthala ngati kirimu wowawasa powonjezera madzi a mandimu kapena viniga pang'ono. Ngati simukudziwa bwino zomwe zili bwino pa zakudya zanu kapena thanzi lanu, ndi bwino kufunsa dokotala wanu kapena katswiri wa zakudya . Kirimu wowawasa, kirimu wowawasa, ma probiotic, zakudya zabwino, chakudya chopatsa thanzi, momwe mungapangire kunyumba, zolowa m'malo mwa kirimu wowawasa