Kodi mungadziteteze bwanji ku COVID-19? Tiyeni tidziwe bwino lomwe kuti izi ndi chiyani! (Kupewa COVID-19)

Mungaganize kuti mliri wa COVID-19 watha. Koma zoona zake n'zakuti, kachilomboka kakufalikirabe pakati pathu. Mwina mukuganiza kuti, "Sindikudziwa ngati chifuwa ndi malungo zomwe ndili nazo masiku ano ndi COVID-19." Anthu ambiri amachira matendawa pakatha milungu ingapo. Koma kwa ena, zizindikiro zimatha kwa milungu kapena miyezi. Ndicho chifukwa chake ndikofunikira kudziwa izi.

Kodi zimatenga nthawi yayitali bwanji kuti munthu atenge COVID? Kodi munthu wina angapatsire munthu wina matendawa kwa nthawi yayitali bwanji?

Kawirikawiri, munthu amene ali ndi zizindikiro zochepa amachira pakatha milungu iwiri. Komabe, kwa anthu ena, makamaka omwe ali ndi matenda ena, zimatha kutenga nthawi yayitali.

Chofunika kwambiri ndikudziwa nthawi yomwe mungapatsire wina matendawa.

• Mukhoza kufalitsa kachilomboka kwa wina masiku awiri zizindikiro zisanayambe .
• Kachilomboka kamafalikira kwambiri masiku oyamba a zizindikiro .
• Tangoganizirani, anthu ena akhoza kukhala ndi COVID-19 popanda zizindikiro zilizonse. Angathebe kufalitsa kachilomboka kwa ena. Timatcha kufalikira kumeneku kukhala kopanda zizindikiro .

Malinga ndi CDC (Centers for Disease Control and Prevention), ndi bwino kudzipatula kwa ena pamene muli ndi malungo. Mutha kubwerera ku zochita zanu zachizolowezi mutatha maola 24 popanda kutentha thupi - kuchepetsa mankhwala. Komabe, ndikofunikira kupitiriza kuvala chigoba ndikukhala kutali ndi anthu kwa masiku ena 5 kuti muteteze ena.

Kodi kachilomboka kamafalikira bwanji kwenikweni?

Kachilombo kamene kamayambitsa COVID-19 kamafalikira kwambiri kuchokera kwa munthu wina kupita kwa wina. Pali njira zingapo zochitira izi. Tiyeni tiwone zomwe zili.

Tiyeni tiphunzirenso za kufalikira kwa kachilombo ka mlengalenga.

Kafukufuku wasonyeza kuti kachilomboka kangakhale mumlengalenga kwa maola atatu. Izi zikutanthauza kuti ngati mupuma mpweya womwe munthu wodwala watulutsa, kachilomboka kangalowe m'mapapo mwanu. Chiwopsezochi chimakhala chachikulu makamaka m'malo odzaza anthu, opanda mpweya wabwino, komanso m'nyumba.

Zizindikiro ndi momwe COVID ilili kwa nthawi yayitali

Zizindikiro za COVID-19 zimatha kukhala milungu ingapo mpaka miyezi ingapo. Zimatengera chitetezo chamthupi chanu, matenda ena omwe muli nawo, komanso kuopsa kwa matendawa .

• Matenda ofooka: Kawirikawiri, zizindikiro za kupuma m'mwamba monga chifuwa ndi zilonda za pakhosi zimachitika. Izi nthawi zambiri zimachepa pakatha milungu iwiri.
• Kutaya fungo ndi kukoma: Chizindikiro ichi chingakhalepo kwa kanthawi kwa anthu ena, mwina kuyambira milungu iwiri mpaka miyezi itatu.
• Matenda oopsa: Zizindikiro zomwe zimakhudza mapapo zimatha kukhala nthawi yayitali, mwina miyezi iwiri kapena itatu.

Kodi COVID yayitali iyi ndi chiyani?

Anthu ena amapitiriza kukhala ndi zizindikiro kwa miyezi ingapo atachira ku COVID-19. Mwachitsanzo, akhoza kukhala ndi kutopa, kupuma movutikira, kupweteka m'mafupa, kupweteka pachifuwa, komanso mavuto okumbukira ndi kusamala. Izi ndi zomwe timatcha Long COVID . Ngati muli ndi zizindikiro izi kwa nthawi yayitali, onetsetsani kuti mwalankhula ndi dokotala wanu.

Kodi tingadziteteze bwanji ku izi? (Njira zopewera)

Pali zinthu zambiri zomwe tingachite kuti tidziteteze ku COVID-19. Chofunika kwambiri ndikutsatira izi moyenera.

• Katemerani: Dziwani zatsopano zokhudza katemera wa COVID-19 komanso mlingo wowonjezera. Ngakhale kuti katemera sangakulepheretseni kutenga matendawa, amapereka chitetezo chachikulu ku matenda oopsa, kugonekedwa m'chipatala, komanso imfa.
• Ukhondo wabwino: Sambani m'manja mwanu bwino ndi sopo ndi madzi nthawi zonse. Kapena gwiritsani ntchito sanitizer ya m'manja yokhala ndi mowa wosachepera 60%.
• Pewani kukhudza nkhope yanu: Pewani kukhudza maso, mphuno, ndi pakamwa panu.
• Valani chigoba: Kuvala chigoba kumaso kumapereka chitetezo chachikulu, makamaka m'malo odzaza anthu, m'mabasi a anthu onse, komanso m'nyumba momwe mpweya umalowa bwino.
• Sungani mtunda wa anthu: Sungani mtunda wa mamita osachepera 1.5 kuchokera kwa ena, makamaka omwe akutsokomola kapena kuyetsemula.
• Mpweya wabwino: Tsegulani mawindo m'zipinda zanu kuti muwonetsetse kuti mpweya wabwino ukuyenda bwino. Gwiritsani ntchito mafani ngati n'kotheka. Ngati mugwiritsa ntchito zotsukira mpweya, zomwe zili ndi zosefera za ``(HEPA)`` ndi zabwino kwambiri.
• Khalani panyumba ngati mukudwala: Ngati mukumva kudwala, khalani panyumba kuti muteteze ena.
• Kuyeretsa malo: Tsukani zinthu zomwe zimakhudzidwa kawirikawiri (zogwirira zitseko, maswichi a magetsi, mafoni) ndi mankhwala ophera tizilombo nthawi zonse.

Zimene anthu omwe ali pachiwopsezo chachikulu ayenera kudziwa

Ngakhale aliyense angatenge COVID-19, anthu ena ali pachiwopsezo chachikulu chodwala matenda oopsa. Izi zikuphatikizapo:

• Anthu azaka zopitilira 65
• Anthu omwe ali ndi matenda osatha monga matenda a shuga, matenda a mtima, kuthamanga kwa magazi , ndi mphumu
• Anthu omwe ali ndi chitetezo chamthupi chofooka chifukwa cha matenda monga khansa kapena zifukwa zina
• Anthu omwe ali ndi kunenepa kwambiri (BMI yoposa 40)
• Amayi oyembekezera

Ngati muli m'gulu ili, samalani kwambiri ndi njira zodzitetezera zomwe zatchulidwa pamwambapa.Ziyenera kukhala choncho. Komanso, gwiritsani ntchito mankhwala monga momwe dokotala wanu wanenera. Ngati muli ndi vuto lililonse kapena mukukayikira kuti muli ndi matendawa, imbani dokotala wanu nthawi yomweyo.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi zizindikiro za COVID-19 ndipo mwagwera m'gulu la anthu omwe ali pachiwopsezo omwe atchulidwa pamwambapa, funsani upangiri wa dokotala nthawi yomweyo. Chithandizo cha mankhwala oletsa mavairasi (Paxlovid, Remdesivir) choperekedwa mkati mwa masiku oyamba zizindikiro zimatha kupewa matendawa kuti asakule kwambiri.

Musakhale panyumba mu mkhalidwe ngati uwu. Kufunafuna thandizo lachipatala mwachangu kungapulumutse moyo.