Mwana wanu akakwanitsa miyezi 6, pang'onopang'ono timamuphunzitsa kudya zakudya zolimba kuchokera ku zakudya zamadzimadzi, sichoncho? Ichi ndi chochitika chokongola komanso chatsopano. Dziko la mwana likukula ndi zokonda zatsopano ndi fungo latsopano. Chifukwa chake, funso lomwe limabuka kwa amayi ambiri panthawiyi ndi lakuti, "Kodi ndi bwino kupatsa mwana yogati? Ndingamupatse liti?" Yogati ndi imodzi mwa zakudya zabwino kwambiri zopatsa mwana poyambira zakudya zolimba. Koma pali zinthu zingapo zomwe tiyenera kusamala nazo pomupatsa. Tiyeni tikambirane za izi lero.
Kodi mungamupatse bwanji mwana yogurt?
Yogurt nthawi zambiri ndi chakudya chotetezeka komanso chopatsa thanzi kwa makanda. Koma mukagula yogurt kusitolo, muyenera kuwerenga mosamala chizindikirocho. Muyenera kusamala kwambiri ndi zinthu ziwirizi makamaka.
| Zosayenera kupereka | Chifukwa ndi choti muchite |
|---|---|
| Uchi | Ndikoletsedwa kotheratu kupereka uchi kwa makanda mpaka atakwanitsa chaka chimodzi . Uchi ukhoza kukhala ndi mabakiteriya omwe angayambitse poizoni woopsa pachakudya wotchedwa botulism. |
| Shuga Wowonjezera | Ma yogurt ambiri okometsera omwe amapezeka pamsika ali ndi shuga wowonjezera kapena zotsekemera zina. Izi sizipereka phindu lililonse la zakudya kwa mwana. Chifukwa chake, sankhani yogurt wamba/wachilengedwe wopanda shuga wowonjezera . Ngati mukufuna kuwonjezera kukoma, onjezerani zipatso zodulidwa bwino. |
Chofunika kwambiri ndichakuti mukapatsa mwana wanu chakudya chatsopano, mupatseni chakudya chimodzi chokha nthawi imodzi . Mukamaliza kumupatsa chakudyacho, musamupatsenso chakudya china chatsopano kwa masiku osachepera atatu. Mwanjira imeneyi tidzakhala otsimikiza kuti mwanayo sadzakhala ndi vuto la chakudyacho kapena ayi. Zakudya za mkaka zimatha kuyambitsa ziwengo mwa ana ena, choncho ganizirani izi makamaka mukamapereka yogati.
Ngati wina m'banja mwanu ali ndi vuto la mkaka kapena lactose, onetsetsani kuti mwalankhula ndi dokotala wanu musanayambe kupatsa mwana wanu yogati.
Dziwani zizindikiro za ziwengo!
Yang'anirani mwana wanu mosamala ngati ali ndi zizindikiro zilizonse izi mutamupatsa yogurt. Izi zitha kukhala zizindikiro za ziwengo.
| Zizindikiro za Matenda a Khungu |
|---|
| - Kusanza |
| - Kutsegula m'mimba (kupweteka m'mimba) |
| - Matuza pakhungu kapena kufiira |
| - Kutupa kwa milomo, lilime, kapena kuzungulira maso |
Ngati muwona chimodzi mwa zizindikiro izi, siyani kupatsa mwana wanu yogati nthawi yomweyo ndipo dziwitsani dokotala wanu . Dokotalayo adzakulangizani zomwe mungachite kenako. Angakuuzeni kuti muyesere kupatsa mwana wanu yogati kachiwiri pakapita nthawi, chifukwa ziwengo zina zimatha pakapita nthawi.
Kodi ubwino wa yogurt ndi wotani pa zakudya?
Yogurt ndi chakudya chapamwamba chokhala ndi mapuloteni ambiri, calcium , phosphorous, ndi vitamini B. Mapuloteni amathandiza minofu ya mwana wanu kukula, ndipo calcium imalimbitsa mafupa ndi mano.
Koma chinthu chamtengo wapatali kwambiri mu yogati ndi mabakiteriya amoyo omwe ali nawo. Timatcha ma probiotic awa. Mwachidule, awa ndi "mabakiteriya abwino." Mabakiteriya abwinowa amathandiza kusunga bwino matumbo a mwana. Izi zimapangitsa kuti mwana azigaya chakudya mosavuta. M'kupita kwa nthawi, kafukufuku wapeza kuti zakudya zokhala ndi ma probiotic zingathandizenso kuteteza matenda ambiri monga kunenepa kwambiri ndi matenda a shuga.
Ndikokwanira kupatsa mwana wanu pafupifupi theka la chikho cha yogurt nthawi imodzi.
Kodi mungapange bwanji yogurt kwa mwana?
Yogurt ya mwanaMukatsimikiza kuti mulibe ziwengo, mutha kuwonjezera zipatso zodulidwa bwino kuti muwonjezere kukoma ndi kutsekemera pang'ono. Koma samalani kuti musadule zidutswa za zipatsozo pang'ono kwambiri kapena kuziphwanya bwino, chifukwa zidutswazo zitha kumamatira .
Zipatso zabwino zowonjezera mu yogurt:
- Sitroberi
- mabulosi abulu
- Mapichesi
- Nthochi
Mungathe kudyetsa mwana wanu ndi supuni. Kapena mulole mwana wanu ayesere kugwira supuni ndikudya. Inde, zimenezo zingasokoneze pang'ono. Koma imeneyo ndi njira imodzi yomwe mwana wanu amaphunzirira zinthu zatsopano.
Kumbukirani zinthu izi mukamayambitsa zakudya zatsopano:
Musanayambe kudya zakudya zatsopano, dzifunseni mafunso awa.
| Kodi mungadziwe bwanji ngati mwana wanu wakonzeka kudya chakudya cholimba? | |
|---|---|
| Kusunga mutu wanu molunjika | Kodi mwana wanu angathe kunyamula mutu wake yekha popanda thandizo? Ichi ndi chinthu chofunikira kwambiri pakukula kwake poyambitsa zakudya zolimba. |
| Chidwi pa kudya | Kodi mwana wanu amakuyang'anani mwachidwi mukudya? Kodi amayesa kukhudza chakudya chanu? Kodi amatsegula pakamwa pake mukabweretsa supuni pafupi? Izi ndi zizindikiro zabwino. |
| Kutha kumeza chakudya | Mukayamba kupereka chakudya kuchokera ku supuni, mwana wanu akhoza kuchitulutsa ndi lilime lake. Izi zimatchedwa tongue-thrust reflex. Pang'onopang'ono, mwana wanu adzaphunzira kugwiritsa ntchito lilime lake kukankhira chakudyacho pakhosi pake ndikumeza. |
Samalani ndi zakudya zomwe zingayambitse ziwengo.
Pofika chaka chimodzi mwana akakwanitsa chaka chimodzi, ayenera kukhala atadziwa zakudya zazikulu zomwe zimadziwika kuti zimayambitsa ziwengo . Lingaliro laposachedwa ndilakuti kuyambitsa zakudya izi msanga kungachepetse chiopsezo chokhala ndi ziwengo ku zakudya zimenezo mtsogolo.
- Mazira ophikidwa bwino
- Mkaka wa ng'ombe ndi zinthu zina zokhudzana nazo (yogati, tchizi)
- Soya
- Tirigu
- Sesame
- Nsomba ndi nsomba zina zam'madzi
- Mtedza monga mtedza (Creamy Peanut Butter) ndi ma cashew (ophwanyidwa kukhala phala)
Mukamachita zonsezi, ngati muli ndi mavuto kapena kukayikira kulikonse, chinthu chabwino kwambiri kuchita ndikufunsa upangiri kwa dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Kupatsa mwana wanu yogati ndi chisankho chabwino kwambiri chopatsa thanzi akayamba kudya zakudya zolimba patatha miyezi 6.
- Musapatse ana osakwana chaka chimodzi uchi pazifukwa zilizonse. Komanso, sankhani yogurt yachilengedwe m'malo mwa yogurt yokhala ndi shuga wowonjezera.
- Mukayambitsa chakudya chatsopano, perekani chimodzi chokha ndipo yang'anirani zizindikiro za ziwengo (kusanza, kutsegula m'mimba, ziphuphu pakhungu) kwa masiku osachepera atatu.
- Ngati m'banja mwanu muli ndi vuto la ziwengo za mkaka, lankhulani ndi dokotala musanapereke yogati.
- Musazengereze kufunsa dokotala wanu kuti akuthandizeni kuthetsa nkhawa kapena kukayikira kulikonse komwe mungakhale nako pankhani ya zakudya za mwana wanu.
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