Kodi mimba yako ikuliranso? ​​N’chifukwa chiyani mimba yako imapanga phokoso? (Kulira m’mimba) Tiyeni tipeze yankho

Kodi munayamba mwachita manyazi mukakhala pamalo opanda phokoso, monga mu holo yoyesera mayeso kapena msonkhano wofunikira ku ofesi, ndipo munamva phokoso lalikulu la 'kugubuduza' m'mimba mwanu? Kapena munalephera kugona usiku chifukwa cha phokosoli lomwe limachokera m'mimba mwanu pamene munkafuna kugona? Ili ndi vuto lomwe anthu ambiri ali nalo. Lero, tiyeni tikambirane chifukwa chake m'mimba mwathu mumapanga phokosoli, kodi ndi lachibadwa, kapena ndi chinthu choti tichiope?

N’chifukwa chiyani m’mimba mwanga mumachita phokoso nditadya?

Ngati mukumva phokoso la m'mimba mwanu mutadya, mwina ndi gawo lachibadwa la kugaya chakudya kwanu. Kunena zoona, minofu yosalala m'mimba ndi m'matumbo mwathu imafinya ndikupumula kuti ikankhire chakudya chomwe timadya m'mimba. Njirayi imatchedwa peristalsis. Minofu imeneyi ikagwira ntchito, chakudya, madzi, ndi mpweya m'mimba mwathu zimasakanikirana.

Ganizirani mimba yanu ngati makina ochapira. Monga momwe zovala zimamvekera ndi madzi ndi sopo, ndi zachilendo kupanga phokoso la 'gurgling' monga chakudya, madzi opukusa m'mimba, ndi mpweya wosakanikirana pamodzi m'mimba mwanu. Palinso dzina lachipatala la izi - `(Borborygmus)`.

Komanso, phokoso la m'mimba limatha kuchitika pamene kupsinjika maganizo kukuwonjezeka . Nthawi zina monga pamene mayeso akuyandikira kapena pamene tili otanganidwa, dongosolo lathu logaya chakudya limatha kusintha ndikuyambitsa phokoso lamtunduwu.

N’chifukwa chiyani mimba yanu imalira mukakhala ndi njala?

Kodi mimba yanu inayamba mwadzidzimuka mukamadutsa pa shopu yabwino ya kottu, kapena mukamamva fungo la buledi wochokera ku buledi? Palinso chifukwa chake.

Tikayamba kumva njala, makamaka tikamamva fungo la chinthu chokoma kapena kuganizira za icho, ubongo wathu umatumiza chizindikiro m'mimba mwathu. Chizindikirochi chimalimbikitsa m'mimba kupanga mahomoni otchedwa `(Ghrelin)`. Homoni iyi ndi yomwe imatipangitsa kumva njala. Izi zimapangitsa m'mimba ndi matumbo kuyamba kufinya pokonzekera chakudya ngakhale chisanafike. Minofu m'mimba yopanda kanthu ikafinya motere, mpweya ndi madzi omwe ali mkati mwake amakankhidwira mmbuyo ndi mtsogolo, zomwe zimapangitsa kuti 'kugwedezeka' kumveke. Mwachidule, ndi njala yomwe mumamva.

Mwachitsanzo, zakudya monga kabichi, kolifulawa, broccoli, mphodza, ndi nandolo zimakhala zovuta pang'ono kuti matupi athu azigaya. Izi zikagayidwa, mpweya wochuluka umapangidwa m'matumbo. Mpweya uwu ukamayenda, m'mimba mumatha kupanga phokoso.

Komanso, zinthu monga soda ndi chingamu chopanda shuga, zomwe zimavuta kugaya, zingayambitse phokoso m'mimba. Ngati muli ndi vutoli, sungani buku lolembamo chakudya kwa milungu ingapo.Ndi chakudya chamtundu wanji chomwe chimapangitsa izi kumveka bwino?

Chinthu chimodzi choyenera kusamala nacho makamaka ndi mkaka ndi zinthu zopangidwa ndi mkaka . Anthu ambiri sangathe kugaya shuga mu mkaka, lactose. Timatcha vutoli kuti "Lactose yosalolera." Anthu omwe ali ndi vutoli amamva kutupa, kudzimbidwa, komanso mpweya akamamwa mkaka kapena kudya chinthu monga yogurt kapena tchizi.

Kodi ndiyenera kuda nkhawa ndi phokoso ili? Kodi ndiyenera kupita kwa dokotala liti?

Nthawi zambiri, mawu am'mimba ndi gawo lachibadwa la njala ndi kugaya chakudya. Choncho palibe chifukwa chodera nkhawa ndi mawu. Ali ngati mawu omwe timamva madzi akamayenda kudzera mu chitoliro cha madzi. Ndipotu, madokotala adzayika stethoscope pamimba panu ndikufunsani ngati mungamve mawu achibadwa a m'mimba.

Komabe, nthawi zina timafunika kuda nkhawa ndi zizindikiro zina zomwe zimayenderana ndi phokosoli.

Ngati muli ndi chimodzi mwa zizindikiro izi kapena zingapo pamodzi ndi phokoso la m'mimba, onetsetsani kuti mwawonana ndi dokotala wanu kuti akupatseni upangiri.

Kodi tingatani kuti tichepetse phokosoli?

Ngakhale izi ndizabwinobwino, ngati mukuona kuti n’zochititsa manyazi kuziika pagulu, pali zinthu zosavuta zomwe mungayesere kuchepetsa phokosoli.

• Yendani pang'ono mukatha kudya: Si masewera olimbitsa thupi akuluakulu, koma kuyenda pang'ono kwa mphindi 10-15. Izi zimathandiza kugaya chakudya.
• Imwani madzi pang'onopang'ono: M'malo momwa madzi ambiri nthawi imodzi tsiku lonse, imwani pang'onopang'ono.
• Idyani pang'onopang'ono: Tikadya mofulumira, timameza mpweya wambiri. Choncho tengani nthawi yanu, tafunani bwino, ndipo idyani mutatseka pakamwa panu.
• Chepetsani zakudya ndi zakumwa zomwe zimayambitsa mpweya: Yesani kuchepetsa kudya soda, zotsekemera zopangidwa, ndi ndiwo zamasamba zomwe zimakuvutani kugaya (monga kabichi ndi mphodza).
• Pewani kupsinjika maganizo: Yesetsani kukhala omasuka mumtima. Zinthu monga kusinkhasinkha kapena kumvetsera nyimbo zingathandize.
• Ngati mukusuta, siyani: Kusuta kumatipangitsanso kumeza mpweya wambiri. Kumawononganso dongosolo la m'mimba. Ngati mukufuna kusiya izi, mutha kupempha thandizo kwa dokotala wanu.
• Musamafe ndi njala: Kudya chakudya chopatsa thanzi pang'ono pakati pa chakudya chachikulu kungathandize kuchepetsa njala.