Kodi ziwengo zawonjezeka mwadzidzidzi masiku ano? Tiyeni tidziwe izi (Nyengo ya Ziwengo)

Kodi masiku ano mukuyetsemula kwambiri? Kodi maso anu ndi ofiira, akuyabwa komanso amadzi? Kodi mwatopa ndi mphuno yotuluka madzi ndi kukhosomola ? Anthu ambiri amaganiza kuti ndi chimfine wamba, koma chikhoza kukhala chimfine chatsopano kapena chomwe chikukulirakulira. Musadabwe, chifukwa madokotala amati tikhoza kukhala ndi zifuwa zatsopano tikamakula.

Kodi vuto la chifuwachi ndi chiyani kwenikweni?

Mwachidule, vuto la ziwengo ndi pamene chitetezo cha mthupi lathu, chitetezo cha mthupi , chimachita zinthu mopitirira muyeso ku chinthu chomwe sichingavulaze. Taganizirani ngati gulu lankhondo lomwe lili mkati mwa matupi athu. Ntchito ya gululi ndi kuzindikira ndikulimbana ndi adani monga majeremusi ndi mavairasi omwe amalowa m'thupi.

Komabe, nthawi zina chitetezo cha mthupi chimasokonezeka pang'ono. Ngakhale zinthu zomwe sizili zovulaza thupi, monga mungu wochokera ku mitengo, fumbi, ndi zakudya zina, zimaonedwa ngati mdani wamkulu. Zimenezi zikachitika, thupi lathu limatulutsa mankhwala monga ma histamine kuti amenyane ndi "mdani" uyu.

N’chifukwa chiyani ziwengo zili zoopsa masiku ano? N’chifukwa chiyani ndinazitenga mwadzidzidzi?

Ngati mukuganiza kuti, "Sizinali choncho kale, koma tsopano zangoipiraipira," si malingaliro anu okha. Pali zifukwa zingapo zasayansi zomwe zimapangitsa zimenezo.

Kusintha kwa Nyengo

Chifukwa chachikulu ndi kutentha kwa dziko. Nyengo ikatentha, mitengo imaphuka nthawi yayitali ndipo imapanga mungu. Komanso, pamene kuchuluka kwa carbon dioxide mumlengalenga kumawonjezeka, mitengo imapanga mungu wochuluka kuposa masiku onse. Choncho, mungu ukachuluka mumlengalenga, anthu omwe ali ndi ziwengo amakumana ndi zizindikiro zambiri ndipo anthu amayamba kukhala ndi ziwengo zatsopano.

Malo omwe mumakhala

Nthawi zina mukasamukira kudera lina, mungayambe kukhala ndi ziwengo zatsopano. Mwachitsanzo, ngati munkakhala kudera louma komanso lafumbi, ndipo tsopano muli kudera lonyowa ndi mitengo ndi maluwa ambiri, thupi lanu likhoza kuyamba kuchitapo kanthu ndi mungu watsopano m'malo amenewo. Poyamba zingakhale bwino, koma patatha pafupifupi chaka chimodzi, ziwengozo zingayambe kukulirakulira.

Mitundu yosiyanasiyana ya mungu imabwera nthawi zosiyanasiyana

Mitundu ya mungu yomwe imayambitsa ziwengo imasiyana malinga ndi nyengo. Ngakhale izi zimasiyana malinga ndi dziko, nthawi zambiri, nyengo zotsatirazi zitha kuzindikirika.

Kodi izi ndi ziwengo? Kapena ndi chimfine?

N'zosavuta kusokoneza awiriwa, koma pali njira zosavuta zowasiyanitsa.

• Chimfine nthawi zambiri chimayambitsa zizindikiro monga kupweteka kwa thupi ndi malungo , ndipo nthawi zambiri zimatha patatha masiku angapo kapena sabata.
• Matenda a ziwengo samayambitsa malungo. Komanso, zizindikiro zimapitirirabe mpaka mutakumana ndi zinthu zomwe zimayambitsa ziwengo (monga mungu, fumbi). Ngati zizindikirozo zikuchepa mukachoka pamalo omwe muli (monga, mukachoka pamalo omwe muli fumbi), mwina ndi matenda a ziwengo.

Nthawi zina, mphuno yotuluka madzi singakhale chifukwa cha ziwengo. Pa vuto lotchedwa nonallergic rhinitis , zinthu monga utsi, fungo lamphamvu, komanso kusintha kwa kutentha kapena chinyezi zingayambitsenso mphuno yotuluka madzi.

Samalani ndi mphumu!

Ichi ndiye chinthu chofunikira kwambiri. Nthawi zina, ziwengo zazikulu zimatha kutsagana ndi mphumu .

Ngati muli ndi zizindikiro izi, musadzipatse mankhwala ndipo pitani kwa dokotala nthawi yomweyo. Ngati mukupuma movutikira, pitani ku Dipatimenti Yothandiza Anthu Odwala (ETU) ya chipatala chapafupi. Mphumu ndi matenda omwe angakhale oopsa ngati sakuthandizidwa bwino.

Chabwino, ndingatani ndi izi?

Ngakhale kuti ziwengo sizingathe kuchiritsidwa kwathunthu, pali zinthu zambiri zomwe mungachite kuti muchepetse zizindikiro zanu ndikukhala moyo wabwinobwino.

1. Kupewa zinthu zomwe zimayambitsa ziwengo

Iyi ndi sitepe yabwino kwambiri komanso yoyamba.

• Tsekani mawindo ndi zitseko nthawi yomwe mungu umachuluka, makamaka m'mawa.
• Mukabwerera kunyumba kuchokera panja, sinthani zovala zanu ndikusamba thupi lanu ngati n'kotheka. Izi zichepetsa kuchuluka kwa mungu pa zovala zanu ndi thupi lanu womwe umalowa m'nyumba.
• Nthawi zonse sungani nyumba yanu, makamaka ma bedi anu ndi ma pilokesi anu, kukhala aukhondo.
• Ngati mugwiritsa ntchito chotsukira mpweya, sankhani chimodzi chokhala ndi fyuluta ya HEPA (high-efficiency particulate air) . Izi zimatha kusefa ngakhale tinthu tating'onoting'ono ta mungu mumlengalenga.

2. Kufunafuna uphungu wa dokotala (Chithandizo cha Zamankhwala)

Ngati zizindikiro zanu zili zazikulu ndipo zikusokoneza zochita zanu za tsiku ndi tsiku, onetsetsani kuti mwaonana ndi dokotala wanu .

• Ndikofunikira kulankhula ndi dokotala musanamwe mankhwala ogulitsidwa kunja kwa chipatala, chifukwa iwo ndi omwe adzasankhe chithandizo chabwino kwambiri cha zizindikiro zanu.
• Ngati pakufunika kutero, dokotala wanu adzakuyesani mayeso a ziwengo kuti adziwe chomwe chimayambitsa ziwengo.
• Motero, mungatumizidwe kuti mukalandire chithandizo cha nthawi yayitali monga mapiritsi, ma spray a m'mphuno, kapena jakisoni wa ziwengo.