Kodi mumadziwa zinthu izi zokhudza njira zanu zopumira mpweya? Tiyeni tikambirane!

Sitiganizira nthawi zonse za kufunika kwa kupuma, sichoncho? Koma mpweya uwu umadutsa ulendo wautali usanalowe m'thupi lathu ndikutulukanso. Njira zomwe zimatithandiza kupanga ulendowu ndi zomwe timazitcha 'njira zopumira'. Kotero lero, tiyeni tikambirane za izi mwatsatanetsatane komanso mosavuta.

Kodi njira zathu zopumira mpweya ndi ziti?

Mwachidule, njira zopumira mpweya izi mkati mwa mapapo anu zili ngati machubu. Anthu ena amaziyerekeza ndi udzu. Mpweya umalowa ndi kutuluka kudzera m'machubu awa. Umu ndi momwe timapumira. Madokotala amatcha izi `(machubu a Bronchial)`, kapena `(machubu a Bronchial)` (otchulidwa: bronchi). Izi zikutanthauza kuti zonse ndi gawo la dongosolo lomwelo.

Taganizirani ngati nthambi za mtengo, mphuno yathu yaikulu, trachea , imagawanika pawiri ikalowa m'chifuwa. Izi ndi bronchi ziwiri zazikulu. Izi zimalowa m'mapapo aliwonse. Kenako bronchi izi zimagawanika kukhala nthambi zazing'ono, monga momwe nthambi za mtengo zimagawanika kukhala nthambi zazing'ono. Timatcha nthambi zazing'ono izi kuti bronchioles . Kumapeto kwa bronchioles izi pali matumba ang'onoang'ono mamiliyoni ambiri, ngati mphesa zazing'ono. Amatchedwa alveoli . Pamenepo ndi pomwe gawo lofunika kwambiri la kupuma ndi, kutanthauza, kusinthana kwa mpweya.

Kodi njira zopumira mpweya zimenezi zimagwira ntchito bwanji?

Tsopano taonani, momwe njira zopumira izi zimagwirira ntchito n’zodabwitsa. Tikamapuma, minofu yayikulu yosalala pansi pa chifuwa chathu, yotchedwa diaphragm , imatsika pansi ndikuphwanyika. Nthawi yomweyo, minofu yomwe ili pakati pa nthiti m’chifuwa imathandiza kukulitsa chifuwa mmwamba ndi m’mbali. Kenako malo mkati mwa mapapo amawonjezeka, kuthamanga kwa magazi kumachepa, ndipo mpweya wakunja umakokedwa kudzera m’mphuno kapena pakamwa.

Mpweya umene umalowa sumangochoka. Tsitsi laling'ono ndi ntchofu mkati mwa mphuno mwathu zimatsuka mpweyawu, zimasunga tinthu ta fumbi, zimautenthetsa, zimausintha kuti ugwirizane ndi kutentha kwa thupi, ndikuunyowetsa. Mpweya womwe umakonzedwa motere umadutsa mu `(Trachea)` kupita ku `(Bronchi)`, kuchokera pamenepo kupita ku `(Bronchioles)` ndipo pomaliza kupita ku tinthu tating'onoting'ono ta mpweya `(Alveoli)`.

Ntchito yeniyeni imachitika mu `(Alveoli)` amenewo. Mpweya womwe timapuma, womwe ndi oxygen , umalowa m'magazi kudzera m'makoma a `(Alveoli)` awa. Pali netiweki ya mitsempha yamagazi yaying'ono kwambiri yozungulira `(Alveoli)` awa. Nthawi yomweyo, zinyalala zomwe zimapangidwa maselo m'thupi lathu akamagwira ntchito, zimakhala mpweya.Mpweya wa carbon dioxide , wochokera m'magazi, umalowa m'matumba a mpweya awa (alveoli) ndipo umatulutsidwa tikatulutsa mpweya. Tikatulutsa mpweya, diaphragm imakwera mmwamba, minofu ya pachifuwa imamasuka, mapapo amakokana, ndipo mpweya umatuluka mwamphamvu. Izi zimatchedwa kusinthana kwa mpweya . Zonsezi zimachitika mumasekondi ochepa, popanda ife kuzindikira. Kodi sizodabwitsa?

N’chifukwa chiyani n’kofunika kuti njira zathu zopumira mpweya zikhale zathanzi?

Kotero, mwina mukumvetsa tsopano kufunika koti njira zopumira izi zigwire ntchito bwino, sichoncho? Selo lililonse ndi minofu iliyonse m'thupi lathu imafunikira mpweya kuti igwire ntchito ndikukhala ndi moyo. Mpweya umenewo umalowa m'thupi kudzera m'njira zopumira izi. Choncho ngati pali kutsekeka kulikonse, matenda, kapena kutupa m'njira zopumira izi, zimakhudza thupi lathu lonse.

Njira zabwino zopumira mpweya ndizofunikira kwambiri kuti munthu akhale ndi moyo wathanzi. Tikatha kupuma bwino, matupi athu amapeza mphamvu zambiri, timakhala tcheru, ubongo wathu umagwira ntchito bwino, ndipo timakhala ndi mwayi wodziteteza ku matenda .

Tangoganizani, ngati misewu iyi si yoyera komanso yotseguka, monga magalimoto oyenda pamsewu wotanganidwa, matupi athu sakanalandira mpweya wokwanira. Kenako tinkamva kutopa, kuvutika kupuma, kumva kulemera pachifuwa chathu, ndikuyamba kudwala matenda osiyanasiyana.

Kodi ndi mavuto otani omwe amakhudza njira zopumira mpweya?

Mwatsoka, njira zathu zamtengo wapatali zopumira mpweya zimatha kudwala matenda osiyanasiyana komanso mavuto osiyanasiyana. Tiyeni tione zina mwa izo.

Zinthu zazing'ono monga chimfine ndi chifuwa

Nthawi zina, ngakhale chimfine kapena chifuwa chomwe chimabwera ndi malungo chingakhudze pang'ono njira yathu yopumira. Mphuno yathu imatsekeka, pakhosi pathu pamakhala kupweteka, ndipo nthawi zina timatsekeka pang'ono. Izi nthawi zambiri zimatha pakatha masiku ochepa, koma panthawiyo, njira zathu zopumira zimakhala zotsekeka pang'ono komanso zosasangalatsa. Izi nthawi zambiri zimayambitsidwa ndi mavairasi.

Tiyeni tikambirane pang'ono za mphumu.

Mphumu ndi vuto la nthawi yayitali lomwe limafuna chisamaliro. Ndi vuto lomwe limachitika pamene, pazifukwa zina (timatcha kuti `zoyambitsa`), njira zathu zopumira, `(Bronchi)` ndi `(Bronchioles), zimatsekeka mwadzidzidzi (minofu m'makoma imalimba), mkati mwake mumatupa, ndipo mamina ochulukirapo amapangidwa. Kenako zimakhala zovuta kwambiri kupuma, chifuwa chimamveka cholimba, ndipo phokoso la ``cheese-cheese'' limamveka mukatulutsa mpweya (```Kupuma movutikira``), ndipo kukhosomola kumachitika, makamaka usiku ndi m'mawa kwambiri. Izi nthawi zambiri zimayamba ali mwana. Fumbi, nthata za fumbi la m'nyumba, dander ya nyama, mungu, utsi, mpweya wozizira, kuchita masewera olimbitsa thupi, zakudya zina, ndi kupsinjika maganizo zonse zimatha kukulitsa mphumu. Ngati muli ndi mphumu, muyenera kutsatira malangizo a dokotala wanu ndikugwiritsa ntchito mankhwala (monga ``Inhalers```).

Kodi bronchitis ndi chiyani?

Matenda a bronchitis ndi kutupa ndi kutupa kwa minyewa ya m'mapapo mwathu, bronchi. Chizindikiro chachikulu ndi chifuwa. Nthawi zambiri, ndi chifuwa chomwe chimabwera ndi ntchofu. Ichi chingakhale chifuwa chachikulu cha bronchitis, chomwe chimabwera mwadzidzidzi ndipo chimatha pakatha masiku kapena milungu ingapo. Izi nthawi zambiri zimachitika chifukwa cha matenda opatsirana ndi mavairasi. Kapena, chingakhale chifuwa chosatha cha bronchitis , chomwe chimakhalapo kwa nthawi yayitali, makamaka kwa osuta fodya. Pankhaniyi, payenera kukhala chifuwa chokhala ndi ntchofu kwa miyezi itatu pachaka, kapena kwa zaka ziwiri zotsatizana.

Tiyeni tiphunzirenso za chibayo.

Chibayo ndi matenda oopsa kwambiri m'mapapo. Izi zimachitika pamene thumba limodzi kapena angapo ang'onoang'ono a mpweya (alveoli) kumapeto kwa mapapo amatenga kachilombo (kuchokera ku mabakiteriya, mavairasi, kapena bowa), ndipo amadzaza ndi madzi kapena mafinya. Izi zimaletsa mpweya kulowa m'magazi. Zizindikiro zake ndi monga kuvutika kupuma, kutentha thupi, kutopa, kupweteka pachifuwa, ndi chifuwa chachikulu. Ndikofunikira kufunafuna chithandizo chamankhwala nthawi yomweyo ngati mukuganiza kuti muli ndi chibayo. Izi zitha kukhala zoopsa kwambiri kwa ana aang'ono, okalamba, ndi omwe ali ndi matenda ena.

Matenda ena ndi zotsatira za kusuta fodya

Kupatula izi, matenda osiyanasiyana a mavairasi ndi mabakiteriya angayambitsenso matenda osiyanasiyana m'njira yopumira. Mwachitsanzo, chimfine. Komanso, kusuta fodya ndiye vuto lalikulu lomwe lingachitike m'njira yopumira. Kusuta fodya sikungayambitse matenda a bronchitis okha, komanso emphysema (momwe makoma a alveoli amawonongeka ndipo kupuma kumakhala kovuta), komanso matenda oopsa komanso osachiritsika otchedwa matenda osatha obstructive pulmonary disease (COPD), omwe ndi kuphatikiza zonse ziwiri. Chifukwa chake, ndibwino kupewa kusuta konse. Kusuta fodya ndiye chifukwa chachikulu cha khansa ya m'mapapo.

Kodi tiyenera kuchita chiyani kuti njira zathu zopumira zikhale zathanzi?

Chabwino, tiyeni tiwone zomwe tingachite kuti tisamalire njira zamtengo wapatalizi zopumira mpweya ndikuzisunga bwino. Izi ndi zinthu zosavuta, koma zofunika kwambiri.

• " Pewani kusuta fodya kotheratu. Ngati ndinu wosuta fodya, sankhani kusiya lero. Ngati mukufuna thandizo, funsani thandizo kwa dokotala kapena mapulogalamu omwe alipo pa cholinga chimenecho. 'Kusuta fodya kwa anthu ena' nakonso n'koopsa, choncho pewani malo omwe anthu amasuta."
• " Sambani m'manja mwanu bwino ndi sopo ndi madzi nthawi zonse. Makamaka musanadye, mutapita kuchimbudzi, mutapita kwa odwala, mutatuluka, komanso mutatsimula kapena kutsokomola. Kusamba m'manja kungathandize kupewa matenda ambiri."
• " Pezani katemera wofunikira pa nthawi yake."Mwachitsanzo, ndi bwino kulandira katemera wa chimfine chaka chilichonse, komanso katemera wa chibayo (makamaka kwa iwo omwe ali pachiwopsezo; omwe ali ndi zaka zoposa 65, omwe ali ndi matenda osatha) mukalandira upangiri wa dokotala.
• " Idyani zakudya zabwino komanso zopatsa thanzi tsiku lililonse. Izi zilimbitsa chitetezo cha mthupi lanu ndikukuthandizani kulimbana ndi matenda."
• " Ngati muli ndi ziwengo, samalani nazo. Ngati muli ndi ziwengo ku zinthu monga fumbi, mungu, kapena dander ya nyama, pewani kuzipewa momwe mungathere ndipo funsani upangiri kwa dokotala."
• " Yesetsani kukhala pamalo okhala ndi mpweya woyera momwe mungathere. Sungani zitseko ndi mawindo anu otseguka, ndipo yesetsani kupewa zinthu monga utsi wa galimoto, utsi wa fakitale, ndi utsi wa chitofu cha nkhuni. Komanso chepetsani kuipitsa mpweya m'nyumba."
• " Imwani madzi ambiri. Imwani magalasi osachepera 8 a madzi patsiku. Izi zimathandiza kuti thupi likhale ndi madzi okwanira komanso zimathandiza kuchepetsa mamina m'njira zopumira kuti atuluke mosavuta."

Kodi muyenera kupita kwa dokotala liti?

Chinthu chaching'ono monga chimfine chimatha pakatha masiku ochepa mukalandira chithandizo cha kunyumba. Komabe, ngati muli ndi zizindikiro zina, muyenera kuonana ndi dokotala. Kodi zizindikirozo ndi ziti?

• " Chifuwa chomwe chimakhala kwa masiku angapo ndipo sichimatha (ngati chimatenga milungu yoposa iwiri kapena itatu)."
• "Ngati mukumva kupuma movutikira , makamaka mukakhala mukupuma."
• "Ngati muli ndi ululu pachifuwa , zimenezo zimakula kwambiri mukapuma mpweya wozama."
• "Ngati mukumva phokoso la 'tchizi-tchizi' ('Kupuma movutikira') mukamapuma."
• " Ngati mukuchepetsa thupi popanda chifukwa, ngati nthawi zonse mumadzimva wotopa komanso wopanda moyo ."
• " Ngati mutsokomola magazi (ichi ndi chizindikiro choopsa kwambiri, muyenera kuwona dokotala nthawi yomweyo)."
• " Ngati muli ndi malungo okwera (oposa madigiri 38 Celsius) kwa masiku angapo. "
• " Ngati milomo yanu kapena zikhadabo zanu zasanduka buluu (izi zikutanthauza kuti mpweya wochepa)."

"Ngati muli ndi zizindikiro ngati izi, musamazinyalanyaze. M'malo moganiza kuti 'palibe vuto,' kufunafuna upangiri wa dokotala mwachangu kungathandize kuzindikira ndikuchiza vuto lalikulu msanga."

Uthenga Wopita Nawo Kunyumba

Chifukwa chake, kuchokera pa zomwe takambirana lero, ndikukhulupirira kuti mwamvetsetsa bwino njira zathu zoyendetsera mpweya. Kumbukirani, njirazi ndi zovuta kwambiri, zodabwitsa zomwe ndizofunikira kwambiri pamoyo wathu. Pokhapokha ngati zikugwira ntchito bwino ndi pomwe tingakhale athanzi, osangalala, komanso amphamvu.

Samalirani mpweya wanu. Ndi mphatso yamtengo wapatali kwambiri yomwe mudalandirapo. Mwa kutsatira zizolowezi zabwino komanso kufunafuna upangiri wa dokotala msanga ngati muli ndi nkhawa, mutha kusunga mpweya wanu ukuyenda bwino.

Choncho, pumirani mpweya wambiri ndipo yambani tsiku lanu ndi chisangalalo! Ngati muli ndi mafunso okhudza izi, musachite mantha kapena kuchita manyazi kufunsa dokotala wa banja lanu. Adzasangalala kukuthandizani.

` Ndege, Mapapo, Mphumu, Matenda a m'mphuno, Chibayo, Kupuma