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Kodi ntchito ya femur ndi yotani?
Mwachidule, femur ndi gawo lofunika kwambiri la kapangidwe kathu.- Kunyamula zolemera: Fupa ili limagwira ntchito yothandizira kulemera konse kwa thupi lathu tikayimirira, kuyenda, ndi kuthamanga.
- Kulumikizana kwa Minofu : Minofu yambiri yofunika kwambiri, minyewa , ndi mitsempha m'chiuno, ntchafu, ndi bondo lathu imalumikizana ndi fupa la femur. Izi ndi zomwe zimatithandiza kupindika, kutambasula, ndi kuyenda.
- Kukhazikika: Fupa ili limatithandiza kukhala olimba komanso kuti tisagwe mosavuta.
Kuonjezera pa izi, palinso chinthu china chofunikira kwambiri mkati mwa fupa la femur. Ndiwo mafuta a m'mafupa . Apa ndiye malo akuluakulu omwe thupi lathu limapanga magazi omwe limafunikira.Pali mitundu iwiri ya mafupa. Mafupa ofiira amapanga maselo ofiira a magazi, maselo oyera a magazi, ndi ma platelet omwe amapanga magazi athu. Mafupa achikasu amasunga mafuta. Mafuta amenewo amapatsa thupi lathu mphamvu ndipo amathandiza kumanga mafupa, cartilage, ndi minofu.
Tiyeni tiwone kapangidwe ndi ziwalo za fupa la femur.
Chifuwa cha femur ndi fupa lokhalo m'ntchafu. Chimazunguliridwa ndi minofu ya ntchafu (hamstrings ndi quadriceps). Chifuwa cha femur mwa munthu wamkulu nthawi zambiri chimakhala chautali pafupifupi mainchesi 18. Chili ndi zigawo zingapo zazikulu:- Mutu wa Femoral: Iyi ndi gawo longa mpira pamwamba pa fupa. Gawoli limalumikizana ndi chiuno chathu kuti lipange cholumikizira cha m'chiuno. Cholumikizira ichi chimapangidwa ngati mpira ndi cholumikizira cha socket.
- Khosi la Chikazi:Gawo lalifupi pansi pa mutu wa femoral. Othamanga mtunda wautali nthawi zina amatha kusweka minofu m'gawoli.
- Chigoba cha Femoral: Ichi ndi gawo lalitali kwambiri, lapakati pa fupa. Chimathandizira kulemera kwa thupi lathu ndipo chimapangitsa ntchafu kukhala yokongola.
- Mapeto a Kutali: Mapeto a fupa amakula kuti apange bondo. Gawoli limalumikizana ndi fupa lathu la shin (tibia) ndi bondo (patella).
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Check Availability →Kodi ndi matenda ati omwe amakhudza femur?
Kaya femur ndi yamphamvu bwanji, matenda ena amatha kuiwononga. Matenda akuluakulu ndi kusweka kwa mafupa, kufooka kwa mafupa, ndi matenda a patellofemoral pain syndrome.1. Kusweka kwa Chifuwa
Uku ndiye kuvulala kwakukulu kwa femur. Chifukwa fupa ili ndi lamphamvu kwambiri, limafunika mphamvu zambiri kuti lisweke. Mwachitsanzo, zingafunike ngozi yayikulu yagalimoto kapena kugwa kuchokera kutalika kwambiri. Pali mitundu yosiyanasiyana ya kusweka kwa femur. Tiyeni tiwone izi patebulo ili.| Mtundu wa Kusweka | Kufotokozera |
|---|---|
| Kusweka Kozungulira | Fupa limasweka molunjika, mopingasa. |
| Kusweka kwa Oblique | Kusweka kwa fupa mopingasa kapena mopingasa. |
| Kusweka kwa Spiral | Kusweka komwe kumazungulira fupa, komwe kumachitika chifukwa cha kupotoka kwa fupa mu femur. |
| Kusweka kwa Minofu | Fupa limasweka m'zidutswa zoposa ziwiri ndipo limasweka. Izi zimachitika pokhapokha ngati pagwiritsidwa ntchito mphamvu zambiri. |
| Kusweka Kotseguka (Kophatikizana) | Zidutswa za mafupa osweka zimatuluka pakhungu. Uwu ndi vuto lalikulu kwambiri. Limawononganso minofu yozungulira ndikuwonjezera chiopsezo cha matenda. |
- Kutupa kwa dera la ntchafu
- Kulephera kuima ndi kulemera kwa mwendo
- Mwendo wosweka umaoneka wamfupi kapena wautali kuposa mwendo wina.
- Zizindikiro zake ndi monga kuvulala pa ntchafu ndi kusintha kwa mtundu wa khungu .
2. Matenda a mafupa
Apa ndi pamene mafupa amafooka pang'onopang'ono, amachepa mphamvu, ndipo amakhala ofooka kwambiri tikamakalamba. Matenda a osteoporosis amakhudzanso femur. Izi zikachitika, femur imatha kusweka, ngakhale mutagwa pang'ono. Ngati muli ndi nkhawa ndi thanzi la mafupa anu, dokotala wanu angakutumizireni kuti mukayesedwe mwapadera kotchedwa DEXA (DXA) scan . Mayesowa amayesa kuchuluka kwa mafupa anu ndipo angathandize kudziwa ngati muli ndi matenda a osteoporosis.3. Matenda a Patellofemoral Pain Syndrome
Izi zimatchedwanso "bondo la wothamanga" chifukwa zimapezeka kwambiri mwa anthu omwe amachita masewera omwe amaphatikizapo kuthamanga ndi kulumpha. Ndi vuto lomwe limakhala ndi ululu pakati pa bondo (patella) ndi kumapeto kwa fupa la femur. Vutoli limayambitsa ululu wosawoneka bwino komanso wopweteka kutsogolo kwa bondo. Makamaka,- Mukakwera ndi kutsika masitepe
- Mukagwada, mukagwada pansi
- Ululu uwu ukhoza kuwonjezeka mukakhala pamalo omwewo ndi mawondo anu atapindika kwa nthawi yayitali.
Kodi mungasunge bwanji femur kukhala wathanzi?
Mafupa athu amasintha nthawi zonse. Kumanga dongosolo la mafupa olimba tili ana n'kofunika kwambiri kuti tikhale ndi thanzi labwino pamene tikukalamba. Ngakhale sitingathe kuletsa kuchepa kwa mafupa pang'onopang'ono pamene tikukalamba, tikhoza kuwongolera momwe zinthu zilili.- Idyani zakudya zokhala ndi calcium yambiri: Phatikizani zakudya zokhala ndi calcium yambiri monga mkaka, yogurt, tchizi, ndiwo zamasamba zobiriwira, ndi nsomba zazing'ono (zokhala ndi mafupa) muzakudya zanu. Ngati kuli kofunikira, imwani mapiritsi a calcium monga momwe dokotala wanu wanenera.
- Samalani ndi vitamini D:Vitamini D ndi wofunikira kuti thupi lizitha kuyamwa calcium. Timapeza vitamini D chifukwa cha kuwala kwa dzuwa m'mawa.
- Maseŵero olimbitsa thupi: Maseŵero olimbitsa thupi monga kunyamula zolemera , kuyenda , ndi kuthamanga amathandiza kulimbitsa mafupa.
- Pewani kusuta fodya komanso kumwa mowa mopitirira muyeso: Makhalidwe amenewa ndi ovulaza kwambiri mafupa.
Ngati muli ndi nkhawa iliyonse yokhudza thanzi la mafupa anu, makamaka chiopsezo chanu cha matenda a osteoporosis, ndi bwino kulankhula ndi dokotala wa banja lanu za vutoli ndikupeza upangiri wofunikira.
Uthenga Wopita Nawo Kunyumba
- Chifuwa cha femur ndi fupa lalitali kwambiri, lolemera kwambiri, komanso lamphamvu kwambiri m'thupi lathu.
- Kuphulika kumeneku kumachitika pokhapokha ngati pali mphamvu yaikulu kwambiri, monga ngozi yaikulu. Kuphulika koteroko nthawi zambiri kumafuna opaleshoni.
- Matenda a mafupa , omwe amayamba ndi ukalamba, amatha kufooketsa fupa la femur ndikupangitsa kuti lisweke mosavuta.
- Mungathe kusunga mafupa anu athanzi mwa kudya zakudya zokhala ndi calcium ndi vitamini D wambiri, komanso kuchita masewera olimbitsa thupi nthawi zonse.
- Ngati muli ndi nkhawa iliyonse yokhudza thanzi la mafupa anu, funsani dokotala nthawi yomweyo.
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