Tiyeni tiphunzire za fupa lamphamvu kwambiri m'thupi lathu? (Femur Bone)

Kodi mukudziwa kuti fupa lalitali kwambiri, lolemera kwambiri, komanso lamphamvu kwambiri m'thupi lanu ndi liti? Lili m'ntchafu mwathu, lomwe ndi fupa lomwe limayambira m'chiuno mpaka pa bondo. M'mawu azachipatala, timalitcha fupa la femur . Ndi lamphamvu kwambiri moti nthawi zambiri zimakhala zovuta kuthyola. Tangoganizani, fupa ili limatha kunyamula kulemera kwa thupi lanu lonse nthawi 30. Chifukwa chake lero, tiyeni tikambirane za fupa lofunika kwambiri ili lomwe limapatsa thupi lathu mphamvu zambiri komanso limatithandiza kuyimirira ndi kuyenda.

Kodi ntchito ya femur ndi yotani?

Mwachidule, femur ndi gawo lofunika kwambiri la kapangidwe kathu.

• Kunyamula zolemera: Fupa ili limagwira ntchito yothandizira kulemera konse kwa thupi lathu tikayimirira, kuyenda, ndi kuthamanga.
• Kulumikizana kwa Minofu : Minofu yambiri yofunika kwambiri, minyewa , ndi mitsempha m'chiuno, ntchafu, ndi bondo lathu imalumikizana ndi fupa la femur. Izi ndi zomwe zimatithandiza kupindika, kutambasula, ndi kuyenda.
• Kukhazikika: Fupa ili limatithandiza kukhala olimba komanso kuti tisagwe mosavuta.

Pali mitundu iwiri ya mafupa. Mafupa ofiira amapanga maselo ofiira a magazi, maselo oyera a magazi, ndi ma platelet omwe amapanga magazi athu. Mafupa achikasu amasunga mafuta. Mafuta amenewo amapatsa thupi lathu mphamvu ndipo amathandiza kumanga mafupa, cartilage, ndi minofu.

Tiyeni tiwone kapangidwe ndi ziwalo za fupa la femur.

Chifuwa cha femur ndi fupa lokhalo m'ntchafu. Chimazunguliridwa ndi minofu ya ntchafu (hamstrings ndi quadriceps). Chifuwa cha femur mwa munthu wamkulu nthawi zambiri chimakhala chautali pafupifupi mainchesi 18. Chili ndi zigawo zingapo zazikulu:

• Mutu wa Femoral: Iyi ndi gawo longa mpira pamwamba pa fupa. Gawoli limalumikizana ndi chiuno chathu kuti lipange cholumikizira cha m'chiuno. Cholumikizira ichi chimapangidwa ngati mpira ndi cholumikizira cha socket.
• Khosi la Chikazi:Gawo lalifupi pansi pa mutu wa femoral. Othamanga mtunda wautali nthawi zina amatha kusweka minofu m'gawoli.
• Chigoba cha Femoral: Ichi ndi gawo lalitali kwambiri, lapakati pa fupa. Chimathandizira kulemera kwa thupi lathu ndipo chimapangitsa ntchafu kukhala yokongola.
• Mapeto a Kutali: Mapeto a fupa amakula kuti apange bondo. Gawoli limalumikizana ndi fupa lathu la shin (tibia) ndi bondo (patella).

Kodi ndi matenda ati omwe amakhudza femur?

Kaya femur ndi yamphamvu bwanji, matenda ena amatha kuiwononga. Matenda akuluakulu ndi kusweka kwa mafupa, kufooka kwa mafupa, ndi matenda a patellofemoral pain syndrome.

1. Kusweka kwa Chifuwa

Uku ndiye kuvulala kwakukulu kwa femur. Chifukwa fupa ili ndi lamphamvu kwambiri, limafunika mphamvu zambiri kuti lisweke. Mwachitsanzo, zingafunike ngozi yayikulu yagalimoto kapena kugwa kuchokera kutalika kwambiri. Pali mitundu yosiyanasiyana ya kusweka kwa femur. Tiyeni tiwone izi patebulo ili. Kusweka kwa femur kumabweretsa ululu wosapiririka . Komanso,

• Kutupa kwa dera la ntchafu
• Kulephera kuima ndi kulemera kwa mwendo
• Mwendo wosweka umaoneka wamfupi kapena wautali kuposa mwendo wina.
• Zizindikiro zake ndi monga kuvulala pa ntchafu ndi kusintha kwa mtundu wa khungu .

Muzochitika zotere, ndikofunikira kupita kuchipatala nthawi yomweyo, makamaka ku Dipatimenti Yodzidzimutsa (ETU) . Dokotala adzakuyang'anani ndikukujambulani X-ray kuti atsimikizire kusweka. Nthawi zina, kutengera kuopsa kwa kuvulalako, CT scan kapena MRI scan ikhoza kuchitidwa. Kusweka kwa femur nthawi zambiri kumafuna opaleshoni kuti ikonzedwe. Izi zimaphatikizapo kuyika mbale zolimba zachitsulo, zomangira, kapena ndodo yayitali ya titaniyamu yomwe imadutsa m'fupa kuti ikonze fupa losweka. Pambuyo pa opaleshoni, physiotherapy imafunikanso kuti ikuthandizeni kupezanso mphamvu ndikuyendanso.

2. Matenda a mafupa

Apa ndi pamene mafupa amafooka pang'onopang'ono, amachepa mphamvu, ndipo amakhala ofooka kwambiri tikamakalamba. Matenda a osteoporosis amakhudzanso femur. Izi zikachitika, femur imatha kusweka, ngakhale mutagwa pang'ono. Ngati muli ndi nkhawa ndi thanzi la mafupa anu, dokotala wanu angakutumizireni kuti mukayesedwe mwapadera kotchedwa DEXA (DXA) scan . Mayesowa amayesa kuchuluka kwa mafupa anu ndipo angathandize kudziwa ngati muli ndi matenda a osteoporosis.

3. Matenda a Patellofemoral Pain Syndrome

Izi zimatchedwanso "bondo la wothamanga" chifukwa zimapezeka kwambiri mwa anthu omwe amachita masewera omwe amaphatikizapo kuthamanga ndi kulumpha. Ndi vuto lomwe limakhala ndi ululu pakati pa bondo (patella) ndi kumapeto kwa fupa la femur. Vutoli limayambitsa ululu wosawoneka bwino komanso wopweteka kutsogolo kwa bondo. Makamaka,

• Mukakwera ndi kutsika masitepe
• Mukagwada, mukagwada pansi
• Ululu uwu ukhoza kuwonjezeka mukakhala pamalo omwewo ndi mawondo anu atapindika kwa nthawi yayitali.

Kodi mungasunge bwanji femur kukhala wathanzi?

Mafupa athu amasintha nthawi zonse. Kumanga dongosolo la mafupa olimba tili ana n'kofunika kwambiri kuti tikhale ndi thanzi labwino pamene tikukalamba. Ngakhale sitingathe kuletsa kuchepa kwa mafupa pang'onopang'ono pamene tikukalamba, tikhoza kuwongolera momwe zinthu zilili.

• Idyani zakudya zokhala ndi calcium yambiri: Phatikizani zakudya zokhala ndi calcium yambiri monga mkaka, yogurt, tchizi, ndiwo zamasamba zobiriwira, ndi nsomba zazing'ono (zokhala ndi mafupa) muzakudya zanu. Ngati kuli kofunikira, imwani mapiritsi a calcium monga momwe dokotala wanu wanenera.
• Samalani ndi vitamini D:Vitamini D ndi wofunikira kuti thupi lizitha kuyamwa calcium. Timapeza vitamini D chifukwa cha kuwala kwa dzuwa m'mawa.
• Maseŵero olimbitsa thupi: Maseŵero olimbitsa thupi monga kunyamula zolemera , kuyenda , ndi kuthamanga amathandiza kulimbitsa mafupa.
• Pewani kusuta fodya komanso kumwa mowa mopitirira muyeso: Makhalidwe amenewa ndi ovulaza kwambiri mafupa.

fupa la femur, kusweka kwa femur, osteoporosis, thanzi la mafupa