Kodi dzanja lanu limapwetekanso? ​​Likhoza kukhala matenda a tendon pa dzanja!

Kodi nthawi zambiri mumamva kupweteka m'dzanja lanu? Nthawi zina, ngakhale kuchita ntchito zosavuta monga kutsegula botolo la madzi kapena kutsegula chitseko kumakhala kovuta? Kapena mukanyamula chinthu cholemera, kupinda kapena kuwongolera dzanja lanu, kodi dzanja lanu limamva ngati "lakakamira" kapena limapanga phokoso la "kudina"? Ngati ndi choncho, mwina muli ndi vuto lotchedwa wrist tendinitis . Musadandaule, tiyeni tikambirane za izi mwatsatanetsatane lero, chabwino?

Kodi Wrist Tendinitis ndi chiyani?

Mwachidule, matenda a tendon m'dzanja lanu ndi pamene minofu ya m'dzanja lanu imatupa. Minofu ndi minofu yolimba yomwe ili mkati mwa dzanja lanu yomwe imagwirizanitsa minofu ndi mafupa. Izi ndi zomwe zimakuthandizani kusuntha dzanja lanu ndi zala zanu. Pali pafupifupi minofu isanu ndi umodzi ya minofu iyi m'dzanja lanu.

Choncho, ngati minofu imeneyi ikukakamizidwa mosalekeza, kapena ngati yavulala ngati kuvulala, imatha kukwiya ndi kutupa. Ichi ndi chomwe timachitcha kuti tendonitis.

Tsopano onani, palinso mitundu ikuluikulu ya izi.

• Matenda a tendinitis a De Quervain : Uwu ndi mtundu wofala kwambiri wa matenda a tendinitis. Umakhudza tendon yomwe ili m'mbali mwa chala chanu chachikulu chala.
• Matenda a Ulnar tendinitis : Apa ndi pamene tendon yomwe ili kumbali ya dzanja lanu komwe chala chanu chaching'ono chili imatupa.

Ndani amene ali ndi mwayi waukulu wopeza vutoli?

Ndipotu, aliyense amene amaika mphamvu kapena kupsinjika dzanja lake nthawi zonse ali pachiwopsezo cha vutoli. Taganizirani izi, mayi watsopano kapena munthu amene amasamalira ana aang'ono akhoza kukhala ndi vutoli. Vutoli likhoza kuchitika akagwira mwana kapena kugwira dzanja lake pamalo omwewo tsiku lonse. Ndicho chifukwa chake anthu ena amalitcha "dzanja la amayi," makamaka vuto la ``De Quervain's tendinitis.''

Komanso, pali zinthu zina zingapo zoopsa:

• Kukhala mkazi: Akazi ndi omwe ali ndi mwayi waukulu wopeza vutoli kuposa amuna.
• Kukhala ndi zaka zoposa 40.
• Ngati mudavulalapo kale minyewa yanu, kapena ngati muli ndi vuto monga lateral epicondylitis, lomwe ndi ululu kunja kwa chigongono chanu.
• Kugwira ntchito yomwe imafuna kuti mupitirize kuchita zinthu zomwezo. Mwachitsanzo, kukonza keke, kukonza tsitsi, kugwiritsa ntchito makina olemera, komanso kulemba pa kiyibodi ya kompyuta.
• Kukhala ndi matenda enaake: Anthu omwe ali ndi matenda monga matenda a shuga, osteoarthritis, rheumatoid arthritis, kapena gout.
• Matenda ena opatsirana.
• Kuchita masewera omwe amaika mphamvu zambiri m'manja, monga masewera olimbitsa thupi ndi basketball.
• Kugwira manja ndi manja anu molakwika mukamalemba, kugwira ntchito, kapena kutumiza mauthenga.
• Kusuta fodya.
• Kuyamba ntchito yatsopano nthawi imodzi popanda kukonzekera bwino dzanja lanu musanachite.
• Kuti tipitirize kugwira ntchito ngakhale kuti tikuvutika.

Kodi matenda a m'chiwuno ndi ofala bwanji?

Kunena zoona, matenda a tendonitis a m'manja monga ``De Quervain's tendinitis'' si ofala kwambiri. Amakhudza pafupifupi 0.5% ya amuna ndi 1.3% ya akazi. Koma, kaya ndani amawadwala, ndi ululu waukulu, eti?

N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zake ndi ziti?

Kawirikawiri, chifukwa chachikulu cha izi ndi kupsinjika mobwerezabwereza kwa minofu ya m'dzanja. Minofu yathu imakhala ndi chophimba chopyapyala (tendon sheath) chozungulira chomwe chimathandiza kusuntha mosavuta. Izi zimakhala ngati mafuta odzola. Tsopano, tikamagwira ntchito ndi manja athu mosalekeza, chophimba ichi chikhoza kukwiya , kutupa, komanso kukulirakulira. Kenako minofu imavutika kuyenda bwino mkati mwa chophimba ichi. Chifukwa chake, minofu imakhala yopsinjika, ndipo ululu umayamba kuchitika tikasuntha manja ndi zala zathu.

Kodi zizindikiro zake ndi ziti? Kodi mumazindikira bwanji?

Ngati muli ndi `(Wrist Tendinitis)`, mukhoza kuona zizindikiro monga izi:

• Kuvuta kuchita zinthu zina. Mwachitsanzo, kutsegula zivundikiro za mabotolo, kutsegula zitseko, kunyamula chiweto kapena khanda.
• Kuuma, kumva "kukanidwa", kapena phokoso "lodina" mukasuntha dzanja kapena zala.
• Kutupa mozungulira dzanja kapena kumene zala zimayambira.
• Kupweteka kwa dzanja, makamaka pa chala chachikulu kapena chala chaching'ono.

Kodi dokotala amazindikira bwanji izi molondola?

Mukapita kukaonana ndi dokotala, choyamba adzakufunsani za zizindikiro zanu ndikukuyesani thupi. Kenako adzamva madera ena a dzanja lanu, dzanja lanu, ndi zala zanu kuti aone ngati zatupa kapena zikupweteka. Adzakufunsaninso kuti muchite zinthu zina, monga kugwira zibakera zanu ndikuzungulira manja anu, kuti adziwe komwe ululuwo ukuchokera.

Nthawi zina, zizindikiro za `(Wrist Tendinitis)` zimatha kufanana ndi za matenda ena omwe amakhudza dzanja ndi zala. Mwachitsanzo:

• Nyamakazi: Izi zimayambitsa kutupa ndi kupweteka m'malo olumikizirana mafupa.
• `(Carpal tunnel syndrome)`: Pachifukwa ichi, dzanja limakhala lopanda mphamvu ndipo limakhala ngati likunjenjemera chifukwa cha kupsinjika kwa mtsempha m'dzanja.
• `(Choyambitsa chala)`: Pachifukwa ichi, mtsempha umatupa ndipo umamatira chala chikapindika.
• Kusweka kwa dzanja .

Choncho, dokotala angalamulenso kuti apimidwe chithunzi, monga X-ray, MRI, kapena ultrasound, kuti atsimikizire kuti palibe matenda ena ngati awa.

Kodi mankhwala ochizira izi ndi otani?

Nkhani yabwino ndi yakuti anthu ambiri amatha kuchepetsa ululuwu pogwiritsa ntchito njira zosavuta komanso zosagwiritsa ntchito opaleshoni. Dokotala wanu angakulangizeni zinthu monga:

Chithandizo ndi mankhwala

Mankhwala oletsa kutupa (NSAIDs) omwe si a steroidal angaperekedwe kuti achepetse ululu ndi kutupa. Nthawi zina, dokotala wanu angakupatseninso jakisoni wa steroid m'dzanja lanu kapena pafupi ndi malo olumikizirana zala zanu.

Kuchiza thupi ndi chithandizo cha ntchito

Akatswiri ochizira matenda a thupi ndi akatswiri ochizira matenda angathandize kubwezeretsanso mphamvu, kuyenda bwino, komanso kuyenda bwino kwa dzanja ndi zala zanu. Angakuphunzitseninso momwe mungachitire ntchito za tsiku ndi tsiku, monga kulemba ndi kunyamula, m'njira yochepetsera ululu wa dzanja.

Njira Yopumula ndi RICE

Kupuma ndiye chithandizo chofunikira kwambiri cha matenda a tendinitis ya m'chiwuno. Musamawonjezere ululu wa m'chiwuno mwa kuugwira. Chepetsani zochita monga kulemba, kunyamula, ndi kupotoza chiwuno chanu momwe mungathere kuti minofu yanu ikhale ndi nthawi yochira.

Njira ya `(njira ya RICE)` ndi mankhwala apakhomo omwe angathandize kuchepetsa kutupa ndi kupweteka pachikhatho.

• R (Pumulani) - Pumulani: Pumulani dzanja lanu.
• I (Aisi) - Pakani ayezi: Pakani ayezi kwa mphindi pafupifupi 20 kangapo patsiku. Koma musapake ayezi mwachindunji pakhungu, ikani chinthu chonga thaulo pamwamba.
• C (Kupsinjika): Pakani pang'ono ndi bandeji yolimba kuti muchepetse kutupa.
• E (Kukwera) - Kukwera: Sungani mkono wanu pamwamba pa mulingo wa mtima wanu nthawi iliyonse ikatheka.

Kugwiritsa ntchito splint

Chingwe chopachikira ndi chipangizo chomwe chimathandiza kuti dzanja lanu, ndipo nthawi zina zala zanu, zisasunthe. Izi zimapangitsa kuti minofu ya m'chiuno ikhale yopumula. Dokotala wanu angakulangizeni chingwe chopachikira chomwe chimakuyenererani, kapena mungagwiritse ntchito chomwe mungagule ku pharmacy.

Kodi opaleshoni idzakhala yofunikira?

Ngati zizindikiro zanu sizikuchepa patatha miyezi ingapo ya chithandizochi, mungafunike opaleshoni ya tendinitis yanu ya dzanja. Pali njira zingapo zochitira opaleshoni ya tendon ya dzanja, koma izi ndizo zofala kwambiri:

• Kuchotsa minofu yowonongeka kuchokera pachivundikiro (chophimba cha tendon) chozungulira tendon.
• Kudula pang'ono chophimba kuti tendon ikhale ndi malo okwanira oti isunthe.

Opaleshoni ya tendon ya m'manja nthawi zambiri ndi njira yopitira kuchipatala komwe mungapite kunyumba tsiku lomwelo popanda kukhala m'chipatala.Mungathe kupatsidwa mankhwala oletsa ululu (local anesthesia) kapena mankhwala oletsa ululu (general anesthesia). Pambuyo pa opaleshoni, bandeji idzaikidwa padzanja lanu, ndipo nthawi zambiri zosokerazo zidzachotsedwa patatha milungu iwiri.

Kodi zoopsa za opaleshoni ndi ziti?

Opaleshoni ya Tendinitis ya m'manja nthawi zambiri ndi njira yotetezeka komanso yosavuta kuigwiritsa ntchito. Komabe, monga momwe zimakhalira ndi maopaleshoni onse, pali zoopsa zazing'ono:

• Matenda (`(Matenda)`).
• Kuwonongeka kwa mitsempha (`(Kuwonongeka kwa mitsempha)`).
• Kumva ululu kapena "kupindika ndi singano" m'dzanja kapena zala.
• Chilondacho sichichira bwino kapena sichichira mokwanira.
• Kupanga minofu ya chilonda.
• Kusamuka kwa Tendon (`(Tendon subluxation)`).

Kodi mungadziteteze bwanji ku vutoli? (Kupewa)

Tsatirani malangizo awa kuti mudziteteze ku ululu wa tendon ya m'chiwuno:

• Musamagwiritse ntchito mopitirira muyeso minofu ya m'dzanja lanu kapena m'manja mwanu.
• Ngati mukusuta, siyani kusuta.
• Tambasulani manja anu bwino musanayambe kuchita masewera olimbitsa thupi.
• Ngati ndinu munthu amene nthawi zonse ‘amachita zinthu zosiyanasiyana’, kapena ngati mumagwira ntchito imene imakukakamizani m'manja, pumulani nthawi zonse.
• Ngati dokotala wanu akulangizani, gwiritsani ntchito chotetezera cha dzanja kapena chothandizira.

Kodi muli bwanji mutachira? (Outlook)

Anthu ambiri amalandira bwino chithandizo, ndipo palibe kuwonongeka kwa dzanja kapena kupweteka kwa nthawi yayitali.

Chikhato chanu chikachira, chithandizo cha physiotherapy kapena chithandizo cha ntchito chingathandize kulimbitsa mphamvu ya chikhato chanu komanso mayendedwe anu. Akatswiri a zachipatala angakuphunzitseninso momwe mungapitirizire kuchita zinthu zomwe mumakonda mwanjira yochepetsera nkhawa pa chikhato chanu.

Koma kumbukirani, tendon ikavulala, nthawi zambiri imavulalanso. Choncho mukamasewera masewera, makamaka mukamachita zomwezo, samalirani kwambiri manja anu. Chofunika kwambiri ndichakuti, musachite chilichonse mukavutika. Ululu ndi njira ya thupi lanu yolankhulira nanu, mverani.

Kodi muyenera kupita kwa dokotala liti?

Pankhaniyi, muyenera kuwona dokotala:

• Ngati simungathe kusuntha dzanja lanu kapena zala zanu.
• Ngati simungathe kupinda mkono wanu kapena kugwira chinthu.
• Ngati zinthu zomwe muli nazo nthawi zonse zimagwa m'manja mwanu.
• Ngati muli ndi ululu waukulu, mwadzidzidzi m'dzanja lanu, m'dzanja lanu, kapena zala zanu.
• Ngati muwona kutupa kapena kusintha kwa mtundu wa khungu kuzungulira dzanja lanu.

Uthenga Wopita Nawo Kunyumba

Matenda a m'dzanja ndi kutupa kwa minofu yomwe imalumikiza mkono wanu ndi mafupa a zala zanu. Matendawa angayambitse ululu mukafika, kunyamula, kapena kusuntha dzanja lanu kapena zala zanu. Kupuma, mankhwala, jakisoni, kapena chogwirira nthawi zambiri zingathandize kuchepetsa ululu. Anthu ena angafunike opaleshoni. Ngati muli ndi ntchito yomwe imafuna kuyenda mobwerezabwereza kwa dzanja kapena kuchita masewera olimbitsa thupi, onetsetsani kuti mukupuma ndikutambasula dzanja lanu nthawi zonse. Onani dokotala wanu kuti akupatseni chithandizo choyenera komanso kuti akupatseni chithandizo choyenera.

Kupweteka kwa dzanja , tendonitis, kupweteka kwa dzanja, De Quervain's tendinitis, matenda a dzanja, kupuma kwa dzanja, chitetezo cha dzanja