Mphuno yotsekeka, kuyetsemula kosalekeza, komanso kumva ngati munthu sakudwala... Tonsefe timadziwa bwino momwe munthu amamvera akamadwala chimfine. Nthawi zina ngati zimenezi, nthawi zambiri timaganiza kuti, "O, ngati pakanakhala njira yothetsera vutoli m'tsiku limodzi lokha..." Ndiye kodi mchere uwu wotchedwa 'Zinc' womwe anthu ambiri amalankhula ungathandizedi pankhaniyi? Tiyeni tikambirane mwatsatanetsatane.
Choyamba, tiyeni tiwone, kodi Zinc ndi chiyani?
Mwachidule, zinc ndi
mchere womwe umapezeka pafupifupi mu selo iliyonse m'thupi lathu ndipo ndi wofunikira kuti tipulumuke. Umagwira ntchito ngati chitetezo cha thupi lathu. Nazi zina mwazinthu zazikulu zomwe umachita.
- Zimalimbitsa chitetezo chamthupi: Zimapatsa chitetezo chamthupi chathu mphamvu zambiri zolimbana ndi matenda, makamaka matenda opatsirana.
- Kuchira kwa bala : Zinc imathandiza thupi kukonza minofu. Izi zikutanthauza kuti ngakhale litakhala lovulala, limathandiza kuti lichiritse mwachangu.
- Kulamulira mavairasi: Kafukufuku wapeza kuti zinc ili ndi mphamvu yoletsa kukula kwa mavairasi omwe amayambitsa chimfine mwa kumamatira ku nembanemba mkati mwa mphuno zathu.
Zinc ndi chinthu chomwe tingatenge ngati chowonjezera. Komabe, njira yabwino komanso yotetezeka ndiyo kupeza zinc mwachilengedwe kuchokera muzakudya zomwe timadya tsiku lililonse.
Kodi zakudya zachilengedwe zomwe zili ndi zinc wambiri ndi ziti?
Yesani kuwonjezera zakudya izi muzakudya zanu kuti mupeze zinc mwachilengedwe.
| Gulu la chakudya | Zitsanzo |
|---|
| Zakudya Zam'madzi (Nsomba Zam'madzi) | Zakudya monga nkhanu, shrimp, ndi clams |
| Nyama zofiira | Nyama monga ng'ombe ndi mbuzi |
| Mtedza ndi Mbewu | Ma cashew, mbewu za dzungu, mbewu za mavwende, mtedza |
| Nyemba | Mbewu monga nsawawa, nandolo, ndi lentils |
| Mkaka ndi zakudya za mkaka | Mkaka, tchizi, yogurt |
Koma kumbukirani chinthu chimodzi: Zakudya izi zikamwedwa ndi zinthu monga tiyi ndi khofi, zimatha kusokoneza pang'ono kuyamwa kwa zinc m'thupi.
Ndiye kodi zinc imagwiradi ntchito pa chimfine?
Ili ndi vuto lomwe anthu ambiri ali nalo. Pali maganizo awiri asayansi apa.
- Nkhani yabwino: Kafukufuku waposachedwapa akusonyeza kuti kumwa zinc (makamaka ngati mankhwala opumira) kumayambiriro kwa chimfine kungafupikitse nthawi ya matendawa ndi pafupifupi tsiku limodzi kapena tsiku limodzi ndi theka . Izi zikutanthauza kuti chimfine chomwe chimakhalapo kwa masiku asanu chikhoza kuchiritsidwa mkati mwa masiku atatu kapena anayi.
- Vuto lake: Kafukufuku wina sanapeze zotsatirapo zabwino. Palinso zotsatira zosiyana pa momwe zinc imagwirira ntchito popewa chimfine.
Mwachidule, zinc
si "chipolopolo chamatsenga" cha chimfine. Zingathandize pang'ono, koma sizikutsimikizika kuti zigwira ntchito kwa aliyense, nthawi iliyonse.
Kodi kugwiritsa ntchito zinc n'kotetezeka? Kodi pali zotsatirapo zilizonse zoyipa?
Gawo ili ndi
lofunika kwambiri. Ngati mukuganiza zogwiritsa ntchito zinc ngati chowonjezera, onetsetsani kuti mwaganizira mfundo izi.
Chofunika kwambiri ndikufunsa dokotala wanu nthawi zonse musanagwiritse ntchito vitamini kapena mchere wina uliwonse. Iye adzatha kukuuzani ngati ndi yoyenera kwa inu kutengera thanzi lanu.
- Kugwiritsa ntchito kwa kanthawi kochepa: Kumwa zinc pa mlingo woyenera kwa masiku angapo nthawi zambiri kumakhala kotetezeka, koma anthu ena amatha kuvutika m'mimba komanso nseru.
- Kugwiritsa ntchito kwa nthawi yayitali: Si bwino kugwiritsa ntchito zinc nthawi zonse kwa milungu yoposa 6. Chifukwa ngati mutatero, zidzasokoneza kuyamwa kwa 'Copper' m'thupi, mchere wina wofunikira m'thupi lathu, ndipo 'kusowa kwa Copper' kudzachitika.Vutoli lingachitike.
Chenjezo Lapadera Ndi Lamphamvu: Ma Spray a Mphuno Okhala ndi Zinc
| Musagwiritse ntchito mankhwala opopera m'mphuno okhala ndi zinc popanda upangiri wa dokotala pazifukwa zilizonse. Kafukufuku wasonyeza momveka bwino kuti anthu ena amatha kutaya fungo lawo kwakanthawi kapena kosatha (anosmia). Izi ndi zotsatira zoyipa kwambiri komanso zosasinthika. Chifukwa chake, kuvulaza komwe kungachitike ndi kwakukulu kwambiri kuposa mpumulo pang'ono wa chimfine. |
Uthenga Wopita Nawo Kunyumba
- Kumwa mankhwala oletsa zinc nthawi yoyamba ya chimfine kungathandize kuchepetsa nthawi ya matendawa ndi pafupifupi tsiku limodzi. Komabe, iyi si njira yotsimikizika yochiritsira.
- Musagwiritse ntchito mankhwala opopera m'mphuno okhala ndi zinc. Pali chiopsezo chachikulu chotaya mphamvu yanu yomva fungo .
- Ndikotetezeka komanso kwathanzi kupeza zinc kuchokera muzakudya zachilengedwe monga nyama, nsomba, mtedza, ndi mkaka m'malo motenga zowonjezera zinc.
- Pomaliza, chinthu chofunika kwambiri: Nthawi zonse funsani dokotala wa banja lanu (dokotala) musanagwiritse ntchito zinc kapena mankhwala ena aliwonse owonjezera pa chimfine kapena china chilichonse.
Zinc, Chimfine, Chitetezo cha Mthupi, Mchere, Malangizo a Thanzi
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