Ese wari uzi ibi bintu bitangaje ku ruhu rwawe? Reka tuganire!

Muraho! Muraho? Uyu munsi tugiye kuvuga ku ngingo imwe itangaje kandi nini mu mubiri wacu. Yego, yego, ni uruhu rwacu, cyangwa uruhu rwo mu nda . Hari igihe tudatekereza cyane kuri uru ruhu, ariko mu by'ukuri uruhu rwacu ni intwari ikora neza, ikaturinda, kandi ikagenzura ibintu byinshi mu mubiri wacu. Tekereza gato, twabaho dute tudafite uru ruhu? Rero, uyu munsi turaganira kuri iyi nshuti yitwa uruhu rwacu mu buryo burambuye.

Uruhu rwacu, umusatsi, inzara, imyakura y'amavuta, n'imyakura y'ibyuya byose bihurira hamwe kugira ngo bibe urusobe rw'amagufwa. Muri make, iki ni igipfundikizo cy'inyuma cy'umubiri wacu.

Uruhu rwacu rukorwa rute? Ni ibihe bice by'ingenzi bigize urugingo?

Noneho reka turebe ibice by'ingenzi, cyangwa ibice by'uruhu rwacu. Mu by'ukuri, uruhu rwacu rugizwe n'ibice bitatu by'ingenzi. Bimeze nk'igitunguru gifite igishishwa, ni ko bimeze. Ibi bice bitatu ni ibi:

• Igice cyo hejuru: Iki cyitwa epidermis . Iki ni igice cy'uruhu tubona kandi tugakoraho.
• Icyiciro cyo hagati: Iyi ni dermis .
• Urusobe rw'ibinure ruri munsi: Ibi byitwa hypodermis .

Noneho reka turebe ibibera muri buri cyiciro ukwacyo.

Ni iki kiba ku gice cyo hejuru - uruhu rw'imbere rw'inyuma?

Urabona, igice cy'uruhu rwawe ukoraho cyitwa `(Epidermis)`. Iki ni ikintu kidasanzwe cyane. Gikubiyemo ahanini uturemangingo twakozwe muri poroteyine yitwa `(Keratin)` . Utwo turemangingo n'izindi poroteyine bihurira hamwe kugira ngo bikore uru rwego rwo hejuru, `(Epidermis). Reka turebe ibintu by'ingenzi biva muri ibi?

• Ikora nk'ingabo irinda umubiri: Tekereza, ibi nibyo birinda umubiri wacu mikorobe na bagiteri. Binadufasha kurinda ibintu biri mu bidukikije nk'umukungugu, amazi, izuba n'umuyaga. Tekereza gato, iyo tudafite ubwo burinzi, indwara zakwirakwira mu buryo bworoshye, sibyo? Ni nk'icyuma gikingira umubiri wacu.
• Ikora uruhu rushya: Ese wari uzi ko `(Epidermis)` yacu ihora ikora uturemangingo dushya tw'uruhu . Buri munsi, uturemangingo tw'uruhu tugera ku 40.000 turapfa kandi tugakurwa mu mibiri yacu. Utwo turemangingo dushya turakorwa kugira ngo dusimbuze utwo turemangingo twapfuye. Ibyo bivuze ko ugereranije, mu minsi 30, uba ufite uruhu rushya! Ese ibi ntibitangaje?
• Irinda umubiri (ifasha mu budahangarwa bw'umubiri): Iyi `(Epidermis)` irimo ubwoko bwihariye bw'ingirabuzimafatizo zitwa `Langerhans cells` . Ni zimwe mu bigize ubudahangarwa bw'umubiri wacu. Zifasha cyane mu kurwanya mikorobe no gukumira indwara.
• Bitanga ibara ry'uruhu: Ibara ryitwa " Melanin" rituma uruhu rwacu, umusatsi n'amaso birushaho kuba ibara ryabyo. Ingano ya "Melanin" niyo igena ibara ry'uruhu rwawe. Abantu bakora "Melanin" nyinshi bafite uruhu rwijimye, ntibashya cyane ku zuba, kandi barushaho kwijima, bivuze ko bahinduka umukara gato.

Ni iki kiba ku gice cyo hagati - dermis?

90% by'ubunini bw'uruhu rwacu buri muri uru rwego rwo hagati rwitwa "Dermis". Ibi kandi bikora imirimo myinshi y'ingenzi cyane.

• Hariho kolajeni na elastini: Kolajeni ni poroteyine ikomeza uturemangingo tw'uruhu rwacu ikanaruha ubushobozi bwo gukomera. Indi poroteyine yitwa elastini niyo ituma uruhu rukomera, ni ukuvuga ko ruramba. Nk'umukandara w'urukiramende. Ni yo elastini ifasha uruhu gusubira mu miterere yarwo iyo rurambuye.
• Umusatsi urakura: Si umusatsi wo ku mitwe yacu gusa, ahubwo n'imitsi y'umusatsi ku mibiri yacu iherereye muri iyi '(Dermis)'.
• Gukorakoraho bigutera kumva: Tekereza uramutse ukoze ku gikombe gishyushye cy'icyayi, wavuga uti 'Oh, inkari !'? Cyangwa iyo ukoze ku kintu cyoroshye cyane, icyo kimenyetso gitangwa n'imitsi iri muri '(Dermis)'. Ububabare buterwa n'izi mashini zituma imitsi ikora.
• Gukora amavuta: Uduce tw'amavuta mu ruhu dukora amavuta afasha uruhu rwacu kuguma rworoshye kandi rworoshye. Aya mavuta ni yo abuza amazi kwinjira mu ruhu rwacu iyo twiyuhagiye cyangwa tutose mu mvura.
• Kubira ibyuya: Ibyuya bituruka ku ruhu rukora mu miyoboro y'amazi, bikanyura mu mwenge w'uruhu. Kubira ibyuya bifasha mu kugenzura ubushyuhe bw'umubiri wacu.
• Amaraso atangwa: Imitsi y'amaraso iri muri dermis itanga intungamubiri zikenewe ku gice cyo hejuru cy'uruhu, ari cyo gice cy'imbere cy'uruhu. Ibi bituma ibice by'uruhu bikomeza kubaho neza.

Ni iki kiba ku gice cyo hasi - hypodermis?

Uru ni urwego rwuzuye ibinure munsi y'uruhu rwacu. Ibi kandi bifite inyungu nyinshi kuri twe.

• Nk'umusego w'imitsi n'amagufwa: Nk'umusego, ibinure biri muri iyi "Hypodermis" bigabanya kwangirika kw'imitsi n'amagufwa biri imbere muri twe iyo tuguye cyangwa tugize impanuka.
• Hariho ingirangingo zihuza uruhu: Iyi ngingo niyo ihuza imiterere y'uruhu n'imitsi n'amagufwa.
• Imitsi naBifasha imiyoboro y'amaraso : Imitsi n'imitsi y'amaraso iri mu cyiciro cyo hagati, `(Dermis), irushaho kuba minini uko igera kuri `(Hypodermis). Iyi ni yo ihuza `(Hypodermis)` n'ibindi bice by'umubiri.
• Igenzura ubushyuhe bw'umubiri: Ibinure biri muri `(Hypodermis)` biturinda kumva ubukonje cyangwa ubushyuhe bwinshi. Ni nk'aho `udukingira` ku mibiri yacu.

Ni iki kindi kirimo uruhu rwacu?

Tekereza gato, santimetero imwe gusa y'uruhu rwawe irimo uturemangingo tw'uruhu tugera kuri miliyoni 19! Byongeye kandi, hari melanocytes zigera ku 60.000, zituma uruhu rugira ibara ryarwo, imitsi igera ku 1.000, n'imitsi igera kuri 20. Ntibitangaje se kuba hari byinshi bishobora gupakirwa mu gace gato nk'ako?

Ni izihe ndwara n'ibibazo bigira ingaruka ku ruhu?

Kubera ko ari urwego rw'inyuma rw'umubiri wacu, uruhu rushobora kwibasirwa n'ibibazo n'indwara zitandukanye. Zimwe muri zo ni:

• Allergies: Gutera dermatitis yo mu bwoko bwa contact, ibaho iyo ukoze ku bintu bimwe na bimwe cyangwa ibimera bimwe na bimwe (nk'ibimera by'uburozi).
• Uduheri: Uduheri duto twuzuyemo amazi.
• Udukoko: Ibi biterwa no kurumwa n'inyamaswa nk'imibu, ibimonyo, ibitagangurirwa, n'udusimba.
• Kanseri y'uruhu: Ubwoko bubi bwa kanseri y'uruhu nka melanoma .
• Indwara z'uruhu: Indwara za bagiteri nka cellulitis . Izi bagiteri zishobora kuvuka iyo hari igikomere.
• Uduheri ku ruhu n'uruhu rwumye: Ibi ni ibintu bikunze kugaragara ku bantu benshi.
• Indwara zihariye z'uruhu: Ibiheri , Eczema , Psoriasis , na Vitiligo , ari byo bihindura ibara ry'uruhu.
• Uduheri ku ruhu: Ibintu nk'ibibara byo kubyara, uduheri, n'uduheri ku ruhu.
• Ibikomere, ubushye (harimo no gushya n'izuba) n'inkovu.

Ibintu nk'ibi bigaragaza uburyo uruhu rwacu rufite ubushobozi bwo kwihuta n'uburyo rugaragaramo.

Ni gute narinda uruhu rwanjye?

Uko tugenda dusaza, ingano ya `(Collagen)` na `(Elastin)` mu ruhu rwacu iragabanuka. Ibi bituma urwego rwo hagati rw'uruhu, `(Dermis),` rurushaho kuba ruto. Kubera iyo mpamvu, uruhu rutangira kugwa no kugorama.

Nubwo tudashobora guhagarika gusaza, hari ibyo dushobora gukora kugira ngo uruhu rwacu rukomeze kuba ruzima. Gushyiramo imbaraga nke bishobora kugira ingaruka zikomeye.

Dore bimwe mu bintu ushobora gukora:

• Siga amavuta akingira izuba igihe cyose ugiye ku zuba. Ni byiza gukoresha amavuta akingira izuba nubwo waba uri mu nzu igihe kirekire, cyangwa se ukaba uri hanze igihe gito. Koresha nibura SPF (Sun Protection Factor) 30.Hitamo amavuta yo kwisiga afite imiterere migari (arinda imirasire y'izuba y'ubwoko bwose).
• Ntugahindure ibara ry'uruhu. Guhindurira ibara ry'uruhu, haba mu nzu mu buriri bwo guhindurira ibara ry'uruhu cyangwa hanze mu zuba, byangiza uruhu rwawe. Bishobora gusaza uruhu rwawe vuba ndetse bikanakuviramo kanseri y'uruhu.
• Shaka uburyo bwiza bwo gucunga imihangayiko. Hari indwara zimwe na zimwe z'uruhu zishobora kwiyongera bitewe n'imihangayiko.
• Suzuma uruhu rwawe n'uduheri buri gihe kugira ngo urebe niba hari impinduka zishobora kuba ibimenyetso bya kanseri y'uruhu.
• Niba unywa itabi, rekera aho. Nikotine n'ibindi binyabutabire biri mu itabi n'itabi ry'ikoranabuhanga bishobora gutuma uruhu rusaza vuba.
• Koresha isuku yoroshye mu gukaraba mu maso mu gitondo na nijoro. Isabune ikarishye ishobora kumisha uruhu rwawe.
• Karaba umubiri wawe buri gihe kandi usige amavuta yo kwisiga mbere yuko uruhu rwawe rwuma. Ibi bishobora gufasha uruhu rwawe kuruma.

Ibi bintu bishobora gusa nkaho bigoye gato, ariko numaze kumenyera, biroroshye cyane. Uruhu rwawe ruzagushimira!

Ni ryari ngomba kubonana na muganga?

Nubwo ubusanzwe ushobora kuvura indwara ntoya uri mu rugo, hari igihe biba ngombwa gushaka inama kwa muganga. Niba uhuye na kimwe muri ibi bikurikira, menya neza ko wagiye kwa muganga:

• Iyo ibara, imiterere, ingano, cyangwa uburinganire bw'ikimenyetso cy'amavuko ku mubiri wawe bihindutse.
• Iyo hagaragaye ikintu gisa n'ikimenyetso gishya ku ruhu.
• Niba ufite igikomere kidashobora gupfukwa na sima mu rugo kandi gishobora gukenera kudodwa.
• Niba ufite ubushye bukomeye butera udusebe.
• Niba ubonye ibimenyetso by'indwara z'uruhu: urugero, niba igisebe kirimo kuva amashyira y'umuhondo, cyangwa niba hari imirongo itukura.
• Niba urwaye ibibyimba nta mpamvu, cyangwa niba urwaye indi ndwara y'uruhu.

Niba ubonye ibintu nk'ibi, ni byiza kujya kwa muganga no kugisha inama vuba.

Amaherezo, icyo ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Uruhu, urugingo runini mu mubiri wacu, rugira uruhare runini mu kurinda umubiri wacu mikorobe n'ibintu biturutse hanze. Runafasha mu kubungabunga ubushyuhe bw'umubiri kandi rutuma twumva dukozeho binyuze mu mitsi iri munsi y'uruhu. Iki gitambaro cyo hanze gishobora gutera ibibazo bikomeye nka kanseri y'uruhu, ndetse n'ibibazo bisanzwe nk'ibiheri n'ibisebe by'uruhu. Ushobora kubona inama kwa muganga wawe zishobora kugufasha kugira uruhu rwawe ruzima. Rero, fata neza uruhu rwawe, kuko rukurinda buri munsi!

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