Ese uzi ibi bintu ku mitsi yo mu mubiri wawe? Reka tuganire!

Ese wigeze wibaza uko byatugendekera iyo tutagira imitsi mu mubiri wacu? Iyi mitsi mu by'ukuri imeze nk'utumashini duto mu mubiri wacu. Iyi mitsi idufasha kwimuka, guhagarara, kwiruka, gusimbuka, no gukora indi mirimo myinshi mu mubiri wacu. Ariko, kubera ko imitsi ikora cyane, ikunze no gukomereka no kurwara. Hari igihe ububabare buke bw'imitsi buza bukagenda kandi bukagenda ubwabwo. Ariko niba hari ububabare bw'imitsi bukomeje cyangwa intege nke, bishobora kuba ikimenyetso cy'ikintu gikomeye. Kubwibyo, niba ufite ububabare bw'imitsi mu gihe kirenga icyumweru, niba ufite ikibazo cyo kwimuka, gana muganga. Niba ufite ikibazo cyo guhumeka cyangwa kumira, ugomba guhita ujya kwa muganga.

Ni iyihe mirimo y'imitsi?

Mu magambo make, imitsi ni yo idufasha kwiyungurura imibiri yacu. Iyi mikorere iba mu buryo bubiri bw'ingenzi.

Ingendo z'ubushake

Ibi ni ibintu ukora ubizi kandi ubishaka. Tekereza, iyo ugenda uzamuka umanuka kuri telefoni yawe kugira ngo usome iyi nkuru, cyangwa iyo wiruka, ibi byose bibaho kuko imitsi yawe ikora neza bitewe n'itegeko riva mu bwonko bwawe. Ibi tubyita ingendo z'ubushake . Ibi bigenzurwa n'imitsi yacu.

ingendo zidakozwe ku bushake

Ibi ni ibintu bibaho mu buryo bwikora, nta bushobozi bwawe bwo kubigenzura. Ibintu nk'umutima wawe utera, imitsi yo mu gituza cyawe ikagabanuka iyo uhumeka, n'uburyo usya ibiryo. Ibi tubyita ingendo zidakorwa ku bushake . Ntitwashoboraga kubaho tudafite ibyo bintu, si byo se?

Uretse izi ngendo ebyiri z'ingenzi, imitsi yacu ifasha mu bindi bintu byinshi. Reba:

• Kureba
• Kubaza
• Guhumeka, kuvuga, kumira
• Gusya ibiryo no gukuraho imyanda (ni ukuvuga kunyara no kwituma)
• Igendere, guma ahantu hamwe, hagarara wemye.
• Pompa amaraso mu mutima no mu mitsi
• Kubyara umwana

Byongeye kandi, imitsi niho imibiri yacu ibika ingufu ikazirekura iyo bikenewe . Ibi ni bimwe mu bigize imikorere yacu y'umubiri.

Imitsi ikorwa ite?

Noneho reka turebe icyo iyi mitsi ikoze. Mu by’ukuri, imitsi ni urugingo rworoshye rugizwe n’udutsi duto twinshi `` fibres '' dufatanye. Ni nk'umugozi munini ugizwe n'imigozi myinshi mito. Iyo iyi migozi irambura kandi igafatana, ibice by'umubiri wacu biragenda, cyangwa ingingo zacu zigakora. Iyi mitsi irahuzwa, nk'igitambaro kizingira imibiri yacu. Igenda mu byerekezo bitandukanye, kandi ikorana kugira ngo itugende.

Ni ubuhe bwoko bw'imitsi?

Ubusanzwe abaganga bashyira imitsi mu byiciro hakurikijwe ubwoko bw'imitsi ikozwemo. Hari ubwoko butatu bw'ingenzi bw'imitsi mu mibiri yacu:

• Imitsi y'amagufwa
• Imitsi y'umutima
• Imitsi iraryoshye

Imitsi y'amagufwa

Iyi ni imitsi iri mu gice cy’imitsi yacu. Ikorana n’amagufwa yacu, imitsi , n’imitsi kugira ngo idufashe kandi ituzunguruke. Iyi mitsi ifatanyirizwa ku magufwa n’imitsi. Iyi ni imitsi tugenzura tubigambiriye, ni ukuvuga imitsi dukoresha ku bushake. Imitsi imwe n’imwe ifatanyirizwa vuba cyane kandi igakoresha imbaraga z’igihe gito (izi zitwa imitsi ihindagurika vuba) . Izindi, urugero, imitsi yo mu mugongo wacu idufasha kugumana umubiri wacu uhagaze, ikora buhoro buhoro.

Imitsi y'umutima

Imitsi y'umutima, cyangwa myocardium, ni ubwoko bwihariye bw'imitsi igize urwego rwo hagati rw'umutima wacu. Iboneka mu mutima gusa, ntabwo ari ahandi hantu hose mu mubiri. Iyi mitsi y'umutima irakomera kandi iraguka kugira ngo inyuze amaraso mu mitsi yacu y'umutima. Wibuke ko umutima ari imitsi idakora ku bushake. Ibi bivuze ko ikubita ubwayo, nta bushobozi ubifitiye.

Imitsi iraryoshye

Imitsi yoroshye na yo ni ubwoko bw'imitsi idakora ku bushake. Iboneka mu nkuta z'imbere za zimwe mu ngingo ziri mu mibiri yacu. Urugero, imitsi yoroshye ikora imirimo myinshi y'ingenzi, nko kwimura imyanda mu mara no gufasha ibihaha byacu kwaguka iyo duhumeka.

Iyi mitsi yoroshye igira uruhare runini muri byinshi mu mikorere y'umubiri wacu, urugero:

• Imiterere y'imyororokere y'abagore n'abagabo `(Imiterere y'imyororokere y'abagore n'imiterere y'imyororokere y'abagabo)`
• Uturemangingo tw'inkari
• Uruhushya rwo guhumeka
• Sisitemu yo gugogora

Dufite imitsi ingahe mu mubiri wacu?

Kurusha uko ubitekereza! Hari imitsi irenga 600 mu mibiri yacu. Iyo utekereje ku 'mitsi', ushobora gutekereza ku biceps mu maboko yawe cyangwa quads mu bibero byawe. Ariko, mu by'ukuri, hafi ya buri gice cy'umubiri wacu gishyigikiwe n'imitsi. Imwe muri yo ntituyimenya.

Ni izihe mvune n'indwara zikunze kugira ingaruka ku mitsi?

Gukomeretsa imitsi, cyangwa nk'uko tubivuga , 'imitsi irahindagurika'Ubwo ni bwo buryo bukunze kugaragara bwo kugora imitsi. Bibaho iyo dukoresheje imitsi cyane. Hanyuma iyo mitsi navuze mbere irakura ikarenga ubushobozi bwayo ikavunika. Ushobora kuba warabonye uko bigenda iyo uhambiriye ikintu ukoresheje umugozi ushaje wa bungee, ni ko bigenda.

Byongeye kandi, hari indwara nyinshi zitandukanye zigira ingaruka ku mitsi. Dore ingero nke:

• Fibromyalgie
• Myopathies (indwara z'imitsi)
• Myositis na polymyositis (kubyimba imitsi)
• Indwara nk'ibicurane na COVID-19
• Ubushobozi bwo kuvura indwara ya Amyotrophic Lateral Sclerosis (ALS)
• Indwara z'umutima n'imitsi

Ni ibihe bimenyetso bifitanye isano no kubabara imitsi?

Niba ufite imvune mu mitsi cyangwa indi ndwara, ushobora kugira ibimenyetso nk'ibi:

• Kubabara imitsi
• Intege nke z'imitsi
• Gukomera, gufungana
• Kubabara imitsi cyangwa kuribwa mu nda
• Kubyimba
• Ibikomere
• Guhindura ibara ry'uruhu

Ni ibihe bipimo bikoreshwa mu gusuzuma ibibazo by'imitsi?

Niba muganga atekereza ko ufite ikibazo cy'imitsi, ashobora kugukorera ibizamini bimwe na bimwe, urugero:

• Gupima amaraso
• Electromyography (EMG) (iyi ni electromyography ipima imikorere y'amashanyarazi y'imitsi)
• Ishusho ya Magnetic Resonance (MRI)
• Gupima ultrasound `(Ultrasound)`
• Biopsy y'imitsi (hafatwa agace gato k'imitsi kagasuzumwa)

Ibibazo by'imitsi bivurwa bite?

Ubwoko bw'ubuvuzi ukeneye buzaterwa n'uburwayi cyangwa imvune ufite. Hari ibibazo by'imitsi bigenda bigabanuka uko igihe kigenda gihita, mu gihe ibindi ari indwara zidakira (bivuze ko ugomba gucunga ibimenyetso byawe igihe kirekire).

Incuro nyinshi, imvune z'imitsi zishobora kwitabwaho mu rugo hakoreshejwe uburyo bwa RICE . RICE isobanura:

• R - Kuruhuka: Irinde igikorwa cyateye imvune. Gerageza kudakoresha igice cy'umubiri cyakomeretse kugeza gikize.
• I - Urubura: Shyira agapaki k'urubura ahantu hakomeretse mu gihe cy'iminota 15 inshuro nyinshi ku munsi. Zingira agapaki k'urubura mu gitambaro gito cyangwa igitambaro kugira ngo wirinde ko uruhu rugera aho ruhurira.
• C - Gukanda: Zingira igitambaro cya elastic ku mitsi yakomeretse kugira ngo ugabanye kubyimba. Baza muganga wawe uko wabikora neza.
• E - Kuzamuka: Komeza imitsi yakomeretse hejuru y'urugero rw'umutima wawe igihe cyose bishoboka.

Ni gute nakomeza kugira imitsi yanjye imeze neza?

Uburyo bwiza bwo kwirinda imvune z'imitsi niGushyushya no kunanura imitsi mbere yo gukora imyitozo ngororamubiri. Kongera ubushobozi bwo koroshya imitsi muri rusange nabyo birinda imitsi yawe kwangirika. Uko umubiri wawe woroherwa, niko imitsi irushaho kwaguka mbere yo gushwanyagurika.

Nanone, ongera urugero rw'imyitozo yawe buhoro buhoro. Ntugahite utangira gukora imyitozo ngororamubiri cyane cyangwa igihe kirekire kurusha uko wari usanzwe ubikora.

Ni ryari ngomba kujya kwa muganga?

Niba ufite ububabare bw'imitsi budashira nyuma y'icyumweru kimwe cyo kuruhuka n'indi miti yo mu rugo, menya neza ko wagiye kwa muganga. Nanone, jya kwa muganga vuba niba ufite kimwe muri ibi bimenyetso bikurikira:

• Kubabara mu gatuza cyangwa ibindi bimenyetso by'indwara z'umutima.
• Kugorwa no guhumeka cyangwa kumira.
• Ububabare bukomeye, imitsi ihindagurika, cyangwa intege nke z'imitsi.
• Gutakaza uburinganire.
• Gutakaza ubushobozi bwo kureba butunguranye.
• Kudashobora kugenzura ikoreshwa ry'inkari cyangwa kwituma.

Ese imitsi ni urugingo cyangwa ni ingingo?

Imitsi ni urugingo . Imitsi yoroshye iboneka muri zimwe mu ngingo zacu, ariko ingingo nyinshi zigizwe n'ubundi bwoko bw'urugingo. Hari igihe abaganga bavuga 'urugingo rw'imitsi' nk'urwego rumwe rw'umubiri rugizwe n'imitsi yose iri mu mubiri wacu. Bitabaye ibyo, bafata imitsi nk'igice cy'izindi ngingo mu mubiri wose.

Umutima ni rwo rugingo rwonyine rufite kandi imitsi. Ugizwe n'ubwoko bwihariye bw'imitsi bwitwa imitsi y'umutima. Ahantu honyine mu mubiri wawe hari imitsi y'umutima ni mu mutima.

'Imitsi yo mu matsinda' ni iki?

Ushobora kuba warumvise abatoza b'imyitozo ngororamubiri cyangwa abaganga b'imitsi bavuga ibintu nka 'Nkeneye gukomeza iri tsinda ry'imitsi', 'Nkeneye gukora imyitozo ngororamubiri iri tsinda ry'imitsi'. Ibi akenshi ntibisobanurwa neza.

Imitsi ikunze gushyirwa mu byiciro bitewe n'aho iherereye (urugero, imitsi yo mu gituza, imitsi y'amaguru, imitsi y'umugongo ) cyangwa ubwoko bw'ingendo ikora (urugero, imitsi itwara umubiri kure y'umurongo wo hagati), imitsi igonda ingingo, cyangwa imitsi yohereza ingingo ( imitsi yohereza ingingo)).

Ariko, abaganga bakunze gushyira imitsi mu byiciro bakurikije ubwoko bw'ingingo ikozwemo.

Amaherezo, hari icyo ugomba kwibuka.

Urabona, dufite imitsi irenga 600 mu mibiri yacu, kandi tuyikoresha igihe cyose, twaba tuyitekerezaho cyangwa tutayitekerezaho. Imitsi imwe n'imwe dushobora kuyibona no kuyiyumvamo (cyane cyane nyuma yo gukora imyitozo ngororamubiri!), mu gihe indi - nk'umutima wacu n'imitsi iri mu ngingo zimwe na zimwe - iturinda kubaho tudakoresheje ijwi.

Ni ibisanzwe kumva ububabare rimwe na rimwe. Ariko niba uhora ubabara imitsi, ntabwo ari byiza. Si ibisanzwe guhora ubabara. Ububabare bw'imitsi akenshi bushobora kuba ikimenyetso cy'indwara igomba gusuzumwa no kuvurwa na muganga.

Wibuke ko atari ngombwa ko ugaragara nk'umukinnyi wabigize umwuga kugira ngo ube ufite ubuzima bwiza. Vugana na muganga wawe uburyo bwo kubungabunga ubuzima bw'imitsi yawe (ndetse n'ubuzima rusange). Bashobora kukugira inama yo gukora imyitozo ngororamubiri, gukora siporo, cyangwa gukora imyitozo ngororamubiri ikubereye kandi izakurinda kugira imbaraga, umutekano, kandi ugire ubuzima bwiza.

Imitsi , imitsi, ububabare bw'imitsi, imikorere y'imitsi, ubwoko bw'imitsi, ubuzima bw'imitsi, imyitozo ngororamubiri