Ese nawe wifuza kumenya ibijyanye n'iyi 'hormones y'ibyishimo'? Reka tuvuge kuri endorphins!

Ese rimwe na rimwe wumva wishimye cyane kandi uhumurijwe? Tekereza ku byiyumvo byiza 'wiyumva neza' ugira nyuma yo gukora imyitozo ngororamubiri myiza, iyo useka uri kumwe n'inshuti zawe, cyangwa iyo urya ibiryo ukunda. Impamvu yabyo akenshi ni utu tunyabutabire duto twitwa endorphins tukorerwa mu mibiri yacu. None rero uyu munsi, reka tuvuge byinshi kuri izi endorphins.

None se izi endorphins ni iki?

Mu magambo make, endorphins ni imiti (hormones) umubiri wacu ukora. Mu by'ukuri, ikorerwa mu bice by'ubwonko bwacu byitwa "pituitary gland" na "hypothalamus." Ishobora kandi kwitwa ubwoko bwa "neurotransmitter." Ni ukuvuga ko zimeze nk'intumwa nto zitwara ubutumwa mu mitsi yacu. Izi endorphins zirekurwa n'imibiri yacu cyane cyane iyo twumva ububabare cyangwa stress. Zirekurwa kandi mu bikorwa bishimishije nko gukora imyitozo ngororamubiri, gukora massage, kurya ikintu kiryoshye, cyangwa gukora imibonano mpuzabitsina. Akamaro ka endorphins ni ukugabanya ububabare, kugabanya stress, no gutuma twumva tumeze neza. Ijambo "endorphin" naryo rikorwa mu buryo bushimishije cyane. "Endogenous" bivuze "ikorerwa mu mubiri." "Morphine", nkuko mubizi, ni umuti ukomeye wo kugabanya ububabare. Bityo ibi byombi bihuzwa kugira ngo bikore izina "endorphin." Ibyo bivuze ko izi ari imiti yacu karemano yo kugabanya ububabare ! Niyo mpamvu zitwa kandi " imisemburo y'ibyishimo." Zituma wumva umeze neza, ubwenge bwawe bukishima.

Ese hari ubwoko bwa endorphins?

Yego, byagaragaye ko hari ubwoko burenga 20 bwa endorphins mu mubiri wacu. Muri ubwo bwoko, ubwoko bwitwa ``Beta-endorphins`` ni bwo bufasha cyane mu kugenzura imihangayiko no kugabanya ububabare. Igitangaje ni uko ubushobozi bw'izi beta-endorphins bwo kugabanya ububabare buvugwa ko bukomeye kurusha morphine!

Ni iki endorphins zigira ku mibiri yacu?

Tekereza ko wakomeretse ahantu runaka maze ukumva ububabare. Hanyuma imitsi yawe yohereza ubutumwa mu bwonko bwawe ivuga iti: "Ibi birababaza." Muri ako kanya, ubwonko busohora endorphins, zihagarika imikorere y'uturemangingo tw'imitsi twakira ubwo butumwa bw'ububabare. Mu magambo make, bikubuza kumva ububabare.Ibi ni ingenzi cyane, kuko ari byo bidufasha gukomeza gukora cyane, nubwo twaba turi mu bubabare bukomeye cyangwa dufite stress. Twese mu bisanzwe tugerageza kwirinda ububabare. Rero, iyo ikintu kitunezeza, tuba dushobora kugikora. Endorphins nazo zigira ingaruka kuri ibyo.

Ni izihe nyungu za endorphins?

Endorphins zifite akamaro kenshi kuri twe. Ubushakashatsi bwagaragaje ko zifasha mu bintu nka:

• Kugabanya ibimenyetso by'ihungabana : Byagaragaye ko endorphins , cyane cyane izirekurwa mu gihe cy'imyitozo ngororamubiri, zishobora kugabanya ibimenyetso by'ihungabana.
• Bigabanya imihangayiko n'ihungabana: Iyo urugero rwa endorphin rwiyongereye, byagaragaye ko imihangayiko n'ihungabana bigabanuka.
• Kubaka kwihesha agaciro: Endorphins zishobora kongera icyizere no gutuma umuntu yiyumva neza.
• Bifasha mu kugabanya ibiro: Bivugwa kandi ko kurekura endorphins bifasha mu kugenzura ubushake bwacu bwo kurya.
• Igabanya ububabare mu gihe cyo kubyara: Ubushakashatsi bumwe bwagaragaje ko kugira endorphins nyinshi mu gihe cyo kubyara bifasha guhangana n'ububabare.

Tekereza ukuntu utu tunyabutabire duto dushobora kugira ingaruka zikomeye ku bwenge bwacu no ku mibiri yacu!

Ni gute endorphins zikorwa mu mubiri wacu?

Bumwe mu buryo bworoshye kandi bwiza bwo kurekura endorphins ni ugukora imyitozo ngororamubiri. Uko ukora imyitozo ngororamubiri myinshi, niko umubiri wawe ukora endorphins nyinshi. Abantu benshi bavuga ko iyo biruka, bumva ibyishimo n'impumuro nziza, ari byo byitwa "kwiruka cyane". Impamvu y'ibi ni endorphins. Ariko ntugomba kwiruka. Dore indi myitozo ishobora kurekura endorphins:

• Kugenda n'amaguru n'imbaraga
• Koga
• Kubyina
• Gutembera n'amaguru

Uretse gukora imyitozo ngororamubiri, hari ubundi buryo bwo kurekura endorphins:

• Gukora imibonano mpuzabitsina
• " Acupuncture "
• Gukorerwa massage
• Kurya (cyane cyane ikintu ukunda!)

Ni ibihe bimenyetso by'uko urugero rwa endorphine ruri hasi?

Hari abantu bashobora kutagira endorphins zihagije mu mibiri yabo. Iyo ibi bibaye, ibimenyetso nk'ibi bishobora kubaho:

• 'Ihungabana'
• Guhangayika
• Ububabare n'ububabare bw'umubiri
• Ubusinzi bw'ibintu bimwe na bimwe
• Ibibazo byo gusinzira, nko kudasinzira neza
• Ibikorwa bidahutiyeho

Ni izihe ndwara zishobora guterwa no kubura endorphins?

Ese wari uzi ko endorfini zifasha umubiri wacu kurekura indi neurotransmitter y'ingenzi yitwa dopamine? Iyi dopamine igira ingaruka zikomeye ku byiyumvo byacu. Rero, iyo endorfini ari nke, dopamine nayo ishobora kuba nke, bigatera indwara nko kwiheba. Si ibyo gusa, ahubwo no kubura endorfini bishobora no guteza ibindi bibazo:

• Fibromyalgia: Iyi ni indwara itera ububabare bw'igihe kirekire mu mubiri wose.
• Kwiyangiza: Hari abantu biyangiza iyo bafite stress. Ibi biterwa nuko bisohora endorphins nyinshi kandi bigatanga ihumure ry'igihe gito.
• Ubusinzi mu myitozo ngororamubiri: Hari abantu babaswe n'ibyo "birenze urugero rw'abasiganwa ku maguru" kandi bagakora imyitozo ngororamubiri amasaha menshi ku munsi.

None se twakongera dute urugero rwa endorphine?

Ku bw'amahirwe, hari uburyo bwinshi bwo gukora no kurekura endorphins mu mibiri yacu. Imyitozo ngororamubiri ni bwo buryo bw'ingenzi. Byongeye kandi, dore ibindi bintu ushobora kugerageza:

• Kurya agace ka shokora yijimye: Ariko ntukarye cyane!
• Kora igihangano cy'ubuhanzi: ikintu nk'ugushushanya ishusho, kwandika indirimbo, cyangwa gukora ibumba.
• Umva indirimbo ukunda: Indirimbo zishobora no guhindura uko twumva.
• Gufata imiti igabanya ubukana bw'ibinure: Ubu buryo kandi bufasha kurekura endorphins.
• Tekereza: Ibi ni byiza cyane mu gutuza ubwenge.
• Fata massage: Iruhura umubiri kandi igasohora endorphins.
• Gerageza `Aromatherapy`: uburyo bwo kuvura hakoreshejwe impumuro nziza.
• Seka n'inshuti: Bavuga ko guseka ari wo muti mwiza kurusha iyindi.
• Reba ikiganiro ukunda kuri televiziyo:Endorphins irarekurwa nubwo waba uri kwishimisha.
• Umukorerabushake: Ibyishimo ubona mu gufasha abandi byongera kandi endorphins.

Ni irihe tandukaniro riri hagati ya endorphins na dopamine?

Endorphins na dopamine byombi ni imiti ituma twumva tumeze neza, ariko bikora mu buryo butandukanye gato. Endorphins ni imiti igabanya ububabare karemano. Iyo zifatanye na receptor za opioid mu bwonko bwacu, zituma dopamine irekurwa. Urugero, ububabare bw'imitsi y'umuntu wiruka bugabanuka na endorphins. Hanyuma dopamine irekurwa, bigatuma umuntu yumva yishimye cyane. Dopamine ni yo idutera gukora ikintu kenshi. Rero, endorphins na dopamine ni nk'inshuti zikorana.

Ese Serotonin na yo ni ubwoko bwa endorphine?

Oya. Nubwo endorphins na serotonin byombi ari imiti ituma twishima, bikora ibintu bitandukanye. Serotonin ifasha cyane cyane mu gutuza ibyiyumvo byacu no kumererwa neza kwacu. Serotonin ifasha kandi kugenzura izindi gahunda nyinshi mu mubiri wacu. Endorphins yibanda cyane cyane ku kugabanya ububabare n'imihangayiko.

Ni ryari ngomba kujya kwa muganga?

Niba ubona ko ufite ibimenyetso bikurikira byo kubura endorphine, ni byiza guhita ubonana na muganga:

• 'Ihungabana'
• 'Fibromyalgie'
• Ubusinzi mu myitozo ngororamubiri butagira igaruriro
• Ibitekerezo cyangwa ibikorwa byo kwiyangiza

Niba ufite ibi bintu, nta kintu na kimwe cyo kugira isoni cyangwa ubwoba. Ushobora kubona uruhutse ugiye kwa muganga.

Ubutumwa bwo kujyana mu rugo

Noneho rero, ubu usobanukiwe akamaro ka endorphins ku mibiri yacu. Zifasha kugabanya ububabare, gucunga imihangayiko, no kunoza imibereho myiza y'ubwonko muri rusange .

Wibuke ko hari uburyo bwinshi bwo kongera endorphins zawe. Kora siporo nshya, urye ibiryo biryoshye (ariko mu rugero!), uryamane, usekere cyane n'inshuti yawe, urebe filime isekeje. Ibi byose bizagutera kumva umeze neza.

Niba ufite impungenge ku rugero rwa endorphine mu mubiri wawe, ntutindiganye kubibwira muganga. Bazaguha inama n'ubufasha ukeneye.