Uburyo bwo kwisuzuma amabere yawe ubwawe (Kwisuzuma kw'amabere) - Ese twavuga kuri ibi?

Akenshi, twita ku bindi bice by'umubiri wacu, ariko ntabwo dutekereza cyane ku mabere yacu, si byo se? Ariko, ni ngombwa cyane ko tumenya ubuzima bw'amabere yacu. Kwisuzuma amabere yawe ubwawe (azwi nka 'kwisuzuma amabere') ni intambwe nziza kuri ibyo. Ibi bizagufasha gusobanukirwa neza amabere yawe.

Kwisuzuma amabere ni iki?

Mu magambo make, kwisuzuma amabere ni uburyo bwo gusuzuma amabere yawe buri gihe. Iyo urebye amabere yawe buri gihe ukayumva, ushobora kumenya vuba impinduka iyo ari yo yose cyangwa niba yumva adasanzwe kuruta uko bisanzwe. Nubwo abashinzwe ubuvuzi benshi, ni ukuvuga abaganga, bavuga ko uburyo bwiza bwo kumenya ibitagenda neza mu mabere ari ugukoresha mammogram, iki kizamini cy'amabere, ushobora kugikorera mu rugo, ni bwo buryo bwiza bwo kumenya amabere yawe neza.

Ese koko ngomba kwisuzumisha amabere?

Yego rwose! Mu gukora iki kizamini cyo kwisuzumisha amabere buri kwezi, ushobora kumenya vuba impinduka zishobora kuba ibimenyetso by'ubwandu, izindi ndwara z'ibere, cyangwa kanseri y'ibere . Intego nyamukuru y'ibi ni ukumenya neza "ibisanzwe" mu mabere yawe. Hanyuma uzabona vuba impinduka iyo ari yo yose (niba ihari). Ariko kandi ugomba kubyibuka. Iki kizamini cyo kwisuzumisha ukora mu rugo ntikijya gisimbura isuzuma ry'ibere cyangwa isuzuma rya mammogramu ryakozwe na muganga wawe. Ugomba gukomeza kubonana na muganga w'umuryango wawe cyangwa gynecologist kugira ngo bagupime kanseri y'ibere. Vugana na muganga wawe ku bijyanye no gukora iki kizamini cyo kwisuzumisha amabere. Hanyuma ashobora kuguha inama ikubereye bitewe n'amateka y'ubuzima bwawe no kukwigisha uburyo bwo kubikora neza.

Ni kangahe nkwiye kubikora?

Imiryango myinshi y’ubuzima ikugira inama yo kwisuzuma ibere byibuze rimwe mu kwezi . Nubwo ubu atari bwo buryo bwonyine bwizewe bwo kumenya kanseri y’ibere, ni kimwe mu bintu by’ingenzi ushobora gukora mu rugo kugira ngo ukomeze kugira ubuzima bwiza bw’amabere yawe. Ubushakashatsi bwagaragaje ko abantu benshi barwaye kanseri y’ibere bavuga ko bwa mbere babonye ikintu ari igihe bumvaga ikintu, nk’ikibyimba, mu ibere ryabo. Rero, niba uzi uko amabere yawe asa, ushobora kubimenyesha muganga wawe ukimara kubona ikintu gitandukanye.

Ni uwuhe munsi w'ukwezi mwiza wo gukora ibi?

Ku bakiri mu mihango, bivuze ko bafite imihango isanzwe, ni byiza gukora iki kizamini umunsi umwe nyuma y’uko imihango yabo irangiye. Ku bakiri mu mihango nyuma yo gucura (bivuze ko bahagaritse imihango) n’abafite imihango idahoraho cyane, hitamo umunsi umwe mu kwezi. Umunsi umwe buri kwezi, umunsi woroshye kwibuka.Hitamo. Urugero, umunsi wa mbere w'ukwezi, umunsi wa nyuma w'ukwezi, cyangwa umunsi ufite inomero ukunda. Andika ibintu ubona n'ibyo wumva mu gitabo, cyangwa ubishyire mu "Note" kuri telefoni yawe.

Ni gute wakwisuzuma amabere neza?

Hari uburyo bwinshi bwo gupima amabere mu rugo. Reka turebere hamwe ibyo ari byo.

1. Uko wakwitegereza imbere y'indorerwamo:

Ubu ni bwo buryo bwa mbere.

• Kuramo isutiye yawe yo hejuru n'iyo hasi (suti) ujye imbere y'indorerwamo.
• Banza ushyire amaboko yawe ku mpande urebe niba hari impinduka mu miterere y'amabere yawe, kubyimba, guhindagurika kw'uruhu (nk'uduheri duto), cyangwa impinduka mu miterere y'amabere yawe.
• Hanyuma, shyira amaboko yawe hejuru y'umutwe wawe hanyuma wongere urebe ibintu bimwe warebye mbere.
• Hanyuma, shyira amaboko yawe ku kibuno cyawe hanyuma ushyire imitsi yo mu gituza imbere kugira ngo ikomere. Ongera urebe impinduka zimwe. Ese ni byiza kureba amabere yombi muri ubu buryo?

2. Uburyo bwo gusuzuma ukuboko guhagaze:

Ubu buryo kandi abantu benshi bakora.

• Kuramo agapira ko hejuru n'agasutiye.
• Ugomba gusuzuma ibere ryawe ry'ibumoso ukoresheje ukuboko kwawe kw'iburyo n'ibere ry'iburyo ukoresheje ukuboko kwawe kw'ibumoso .
• Koresha imitwe y'intoki zawe eshatu zo hagati (igice cyoroshye kiri munsi) kugira ngo ukandagire hasi kuri buri bere. Kanda buhoro buhoro, hanyuma ukandagire hagati, hanyuma ukandagire cyane . Shakisha ibibyimba , ububyimba, cyangwa izindi mpinduka. Urebye mu buryo bwo kuzenguruka, ushobora kwemeza ko nta gace na kamwe kabuze.
• Hanyuma, kanda agace k'inyama hafi y'aho utuye . Ntiwibagirwe kugenzura agace kari munsi y'aho utuye. Hanyuma, kanda agace k'inyama kugira ngo urebe niba hari amasatsi asohoka.
• Suzuma uruhande rw'ibere muri ubwo buryo. Abantu benshi bakora iki gikorwa cyo gusuzuma bahagaze mu gihe biyuhagira. Bavuga ko byoroshye kuko uruhu ruba rutose.

3. Uburyo bwo gusuzuma ukuboko kw'umuntu uhetamye:

Iyo uryamye, igituza cy'ibere ryawe kirakwirakwira neza. Rero, aha ni ahantu heza ho kubona impinduka, cyane cyane niba amabere yawe ari manini.

• Lara hasi, shyira umusego munsi y'urutugu rwawe rw'iburyo. Shyira ukuboko kwawe kw'iburyo inyuma y'umutwe wawe.
• Noneho, ukoresheje ukuboko kwawe kw'ibumoso, kanda hasi ku ngingo zose z'ibere n'agace k'aho utuye ukoresheje intoki zawe zo hagati, nkuko wabikoraga mbere (uburyo bwa 2).
• Hanyuma, hindura umusego hanyuma urebe andi mabere n'aho aherereye muri ubwo buryo. Reba agace kari munsi y'umusego, uruziga rwijimye ruzengurutse ibere, hanyuma ukanda ibere kugira ngo urebe niba hari amasasu arimo.

Wibuke ko inyama y'ibere ryawe igera mu kwaha kwawe, mu kibuno cyawe no mu nda yawe yo hejuru. Imiti y'ibere ntabwo ari iy'ibere gusa n'ibere ryawe .

Iki kizamini kimara igihe kingana iki?

Kwisuzuma amabere bifata iminota mike gusa. Biroroshye kubishyira mu bikorwa byawe bya buri munsi. Urugero:

• Byaba ari igihe wambara ku manywa cyangwa iyo wiyambuye imyenda nijoro.
• Mu gitondo iyo uri kuryama, mbere yuko uryama nijoro.
• Mu gihe cyo koga.

Ese kwisuzumisha amabere bishobora guteza ibibazo?

Uku kwisuzuma ni ingirakamaro cyane kugira ngo umenye uko amabere yawe asa n'uko ameze. Ariko, hari n'ibindi bibazo bishobora kuvuka. Muri ibi harimo:

• Kwisuzuma ni uburyo bwo gutekereza ko kwisuzuma amabere ari ikintu gisimbura isuzuma ry’ibere rya muganga cyangwa isuzuma rya mammogram ryakozwe na muganga. Ibi ni ibintu bitari byo. Kwisuzuma amabere ni igikoresho ushobora gukoresha mu rugo kugira ngo umenye neza umubiri wawe. Hari abantu bibeshya ko kubera ko bashobora kubikora mu rugo, badakeneye kubonana na muganga. Ibyo si byo.
• Ntabwo ari ngombwa guhangayikishwa cyangwa guhangayikishwa n'ikibyimba cyangwa ikintu kidasanzwe. Akenshi, si buri kibyimba wumva gifite kanseri. Ariko, gutekereza ko ari kanseri bishobora gutera impungenge.

Ni ibihe bibyimba bikunze kugaragara mu mabere?

Ni ibisanzwe kumva utubyimba mu ibere ryawe, kandi si ikibazo cyo guhangayika. Hari abantu basanzwe bafite utubyimba duto. Iyo uzi ibisanzwe kuri wewe, biroroha gutandukanya no kumenya ikintu cyose kidasanzwe.

Ni ryari ngomba kujya kwa muganga?

Niba wumva cyangwa ubona ikintu nk'iki, hita ubona muganga:

• Ikibyimba gishya mu mubiri w'ibere cyangwa kumva umeze nk'uko bisanzwe.
• Kuva amaraso mu gituba ku buryo budasanzwe cyangwa butunguranye .
• Uruhu rufite uduheri, gutukura, cyangwa kubyimba.
• Impinduka mu cyerekezo cy'ibere, urugero , guhindura imiterere y'ibere.

Ariko ibuka ko ibintu nk'imihango bishobora no guhindura uko amabere yawe asa n'uko yumva ameze. Muganga ashobora gupima amabere no kumenya niba hakenewe ibizamini byo gusuzuma, nka ultrasound cyangwa mammogram.

Ni ibihe bimenyetso by'umuburo bya kanseri y'ibere?

Kwisuzuma ibere si igikoresho cyo gusuzuma kanseri y'ibere. Umuganga wabihuguriwe ni we wenyine ushobora kumenya niba ikibyimba wumva mu gihe cyo kwisuzuma ari kibi. Ariko, uko urushaho kumenyera amabere yawe, ni byiza kumenya ibimenyetso bya kanseri y'ibere. Dore ibimenyetso bimwe na bimwe by'umuburo bya kanseri y'ibere:

• Inkeri zinjira cyangwa zihagarara gusohoka.
• Gutukura, ububabare, ibibyimba , cyangwa kubyimba mu mabere.
• Uruhu rw'ibere ruhinduka iminkanyari cyangwa iminkanyari (nk'igishishwa cy'umuhondo).
• Kuva amaraso mu mabere ku buryo budasanzwe.

Ese koko kwisuzumisha amabere ntibikiri inama?

Oya, si byo. Si uko abaganga batabigusaba. Ukuri ni uko abaganga bazi ko kwisuzuma atari bwo buryo bwiza bwo gusuzuma cyangwa gupima kanseri y'ibere. Ariko abaganga benshi baragusaba ko wakwipimisha ibere mu rugo ukamenyera amabere yawe. Kuko ari bwo buryo bwiza bwo kumenya ibisanzwe kuri wewe. Hanyuma, niba hari ikintu gihindutse (kandi kikagenda), ushobora kubibwira muganga wawe.

Ese kwisuzuma ni byiza kuruta kwisuzumisha hakoreshejwe mammogram?

Oya, kwisuzumisha ibere si ikintu gisimbura isuzuma rya mammogram cyangwa isuzuma ry'ibere ryakozwe na muganga. Kwisuzumisha ibere ni ikindi gikoresho ushobora gukoresha mu rugo hagati ya mammogram yawe ya buri mwaka cyangwa isuzuma ry'ibere rya muganga ryakozwe na muganga. Ntibikwiye gufatwa nk'igisimbura isuzuma rya mammogram. Mammogram iracyafatwa nk'icyitegererezo cya zahabu mu gupima kanseri y'ibere.

Hanyuma, hari ibintu bike ugomba kwibuka

Kwisuzuma amabere buri kwezi bishobora kugufasha kubungabunga ubuzima bw'amabere yawe no kumenya ibimenyetso by'indwara hakiri kare. Ushobora gushyira izi ntambwe zo kwisuzuma amabere mu bikorwa byawe bya buri munsi, nko mu gihe witegura kuryama nijoro cyangwa mu gihe wiyuhagira. Muri buri kwisuzuma amabere, uzarushaho kumenyera umubiri wawe. Iyo uzi ibisanzwe kuri wewe, uzaba ushobora kwitondera impinduka iyo ari yo yose (nizibaho). Hanyuma ushobora kuganira na muganga wawe kuri izo mpinduka. Niba ufite impungenge, ntabwo bitinda cyane kubonana na muganga!

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Kwisuzumisha amabere, ubuzima bw'amabere, ubuzima bw'abagore, kanseri y'ibere, mammogram, ibibyimba, inama z'abaganga