Bite se niba umutsi uri hejuru y'agatsinsino kawe ucitse? (Achilles Tendon Ripture) Reka tubyigeho!

Tekereza uri gukina Cricket cyangwa Badminton n'inshuti zawe. Mu buryo butunguranye, mu gihe ugerageza kwiruka, wumva urusaku rw'"tuck" inyuma, hejuru gato y'agatsinsino k'ukuguru kwawe, nk'aho umuntu akukubise ibuye. Iyo urebye inyuma, nta muntu uhari, ariko icyarimwe hari ububabare bukabije. Akenshi, iyi ni yo ndwara tuvuga uyu munsi, 'Achilles Tendon Rupture'. Ibi ntabwo byoroshye nkuko bigaragara, reka tubisobanukirwe neza.

Iyi mitsi yo mu bwonko ya Achilles ni iki?

Muri make, uyu ni umutsi ukomeye uhuza imitsi y'ikirenge cyacu n'igufwa ry'agatsinsino. Mu by'ukuri, ni wo mutsi munini kandi ukomeye mu mubiri wacu. Uyu mutsi ufasha gutanga imbaraga amaguru yacu akeneye iyo tugenda, twiruka, kandi dusimbuka.

'Achilles Tendon Rupture' ni ukuvunika burundu cyangwa igice cy'iyi tendon ikomeye. Iki ni igikomere gikomeye kibaho mu buryo butunguranye. Kibaho iyo tendon ishyizwemo igitutu kirenze urugero.

Ni nde ufite amahirwe menshi yo kurwara ibi? Ni izihe mpamvu?

Ibi bikunze kugaragara cyane mu bakinnyi, cyane cyane abari hagati y'imyaka 30 na 40, kandi abagabo ni bo bafite ibyago byinshi kurusha abagore.

Tekereza ko hari abantu bakora mu biro iminsi itanu yose mu cyumweru, kandi mu mpera z'icyumweru gusa bakajya gukina cricket cyangwa indi mikino. Aba bantu tunabita "abarwanyi bo mu mpera z'icyumweru". Kubera ko bashyira imbaraga nyinshi ku mibiri yabo icyarimwe nta myitozo ikwiye, abantu nk'abo baba bafite ibyago byinshi byo kuvunika imitsi yabo ya Achilles kuruta umukinnyi ukiri muto watojwe neza.

Impamvu nyamukuru ni ibintu nk'ibi:

• Ibikorwa bitunguranye: Iyi ngaruka ishobora kubaho iyo ukina siporo zirimo kwiruka, guhagarara no guhindura impande (urugero, umupira w'amaguru, basketball, tennis, cricket).
• Izindi mpanuka: Iyi si impanuka ibaho buri gihe mu mikino. Ushobora kandi gucika uyu mutsi mu gihe unyerera ukagwa ugenda, ukabura intambwe umanuka ku madarajya, cyangwa ukazunguza ukuguru kwawe mu mwobo.
• Imiti imwe n'imwe: Imiti imwe n'imwe iterwa muri ako gace ishobora gutuma uyu mutsi ucika intege kandi ikongera ibyago byo gucika.

Ni ibihe bimenyetso by'ibi mu by'ukuri?

Ikimenyetso nyamukuru kandi kigaragara cyane cy’iyi ndwara ni ukumva no kumva ijwi rya 'tuck' cyangwa 'pop' riturutse inyuma y’ukuguru, hejuru y’agatsinsino. Abantu benshi batekereza ko hari umuntu wabakubise inyuma, ariko icyo bumva mu by’ukuri ni ugucika kw’imitsi.

Imbonerahamwe iri hepfo igaragaza ibindi bintu bishobora gufasha mu kubimenya.

Umuganga abibona ate?

Iyo ugiye kwa muganga, abanza gusuzuma ikirenge cyawe n'akaguru kawe neza.

• Reba niba ushobora guhindukiza amaguru yawe mu byerekezo bitandukanye.
• Agace gasuzumwa n'intoki kugira ngo harebwe niba hari icyuho aho umutsi waciwe.
• Nanone kandi, hashobora kubazwa uburyo bwo gusuzuma imitsi hakoreshejwe ikoranabuhanga rya Ultrasound cyangwa MRI kugira ngo harebwe neza ingano y’ibyangiritse byakozwe ku mitsi.

Ni ubuhe buryo bwo kuvura ibi?

Mbere yo kujya kwa muganga, hari icyo wakora mu rugo kugira ngo ugabanye ububabare no kubyimba. Tubyita uburyo bwa RICE.

• R - Kuruhuka: Ntugashyire umutwaro uwo ari wo wose ku kuguru kwakomeretse. Kuruhuka.
• I - Urubura: Shyira agapaki k'urubura ahantu hari ububabare n'ibibyimba.
• C - Gukanda:Kugira ngo ugabanye kubyimba, pfuka ahantu neza ukoresheje igitambaro.
• E - Kuzamuka: Igihe cyose bishoboka, komeza ukuguru kwawe hejuru y'uburebure bw'umutima wawe, nk'umusego.

Hari ubwoko bubiri bw'ingenzi bw'ubuvuzi. Muganga wawe azaguhitiramo ubwoko bw'ubuvuzi akurikije imyaka yawe, urwego rw'ibikorwa byawe, n'ubwoko bw'imvune.

Ubusanzwe bifata amezi agera kuri 4 kugeza kuri 6 kugira ngo iyi mvune ikire neza.

Ese impanuka nk'iyi ishobora kwirindwa?

Nubwo impanuka zidashobora kwirindwa 100% by'ibihe, hari ibintu dushobora gukora kugira ngo tugabanye ibyago:

• Shyushya neza mbere yo gukora imyitozo ngororamubiri cyangwa gukina.
• Ntugahite wongera imbaraga z'imyitozo ngororamubiri. Ongera buhoro buhoro.
• Kora imyitozo yo kunanura imitsi y'inyama z'inkokora n'imitsi yo mu kibuno (Achilles tendon) buri gihe.

Ni ryari ugomba kujya kwa muganga?

Niba ikintu nk'iki kikubayeho, ntugatinde.

• Niba wumvise ijwi ryo 'gukanda' inyuma y'ukuguru kwawe mu gihe ukina siporo cyangwa ikindi gikorwa.
• Iyo habayeho ububabare butunguranye kandi bukabije icyarimwe.
• Niba bigoye kugenda nyuma y'impanuka.

Niba ufite kimwe muri ibi bimenyetso, jya kwa muganga vuba. Niba bibaye ngombwa, jya mu ishami rishinzwe ubutabazi bwihuse (ETU) ry’ibitaro biri hafi yawe.