Byose ku bijyanye na Acrophobia (ubwoba bwo kureba uburebure)

Tekereza ko wowe n'inshuti zawe mwagiye muri resitora iri hejuru y'inzu ndende i Colombo. Cyangwa mwagiye ku mpera y'isi i Nuwara Eliya mukareba hasi. Mu buryo butunguranye, iyo urebye hasi, wumva uzumva umeze nk'ugiye kuzungera, igituza cyawe kirakubita, utangira kubira ibyuya, umubiri wawe urahinda umushyitsi, kandi wumva ugiye kugwa? Niba ubu bwoba burenze ubwoba busanzwe bwo kureba uburebure kandi bukomeye cyane ku buryo budashobora kugenzurwa, ushobora kuba ufite indwara yitwa Acrophobia . Ntugahangayike, reka tubiganireho birambuye.

Mu magambo make, Acrophobia ni iki?

Acrophobia ni ubwoba bukabije, budasanzwe kandi budafite ishingiro bwo gutinya ahantu hirengeye. Ni indwara yo mu mutwe, cyane cyane indwara yo guhangayika. Umuntu ufite iyi ndwara agira ubwoba n'imihangayiko bikabije iyo atekereje ku hantu hirengeye cyangwa iyo ari ahantu hirengeye.

Noneho ushobora kuba urimo kwibaza uti "None se ni nde udatinya uburebure?" Ni ukuri. Twese twumva dufite ubwoba kandi tukagira ubwoba iyo turebye hasi turi ku kiraro kirekire. Ibyo ni ibisanzwe, kandi ni ku bw'umutekano wacu. Ariko umuntu ufite acrophobia ahura n'ikintu gitandukanye rwose. Ashobora kumva afite ubwoba bwinshi iyo azamutse ingazi, yegereye ibaraza mu rugo, cyangwa ahagaritse imodoka ye ku igorofa ryo hejuru ry'inzu y'ubucuruzi. Ubwo bwoba buruta cyane akaga nyako kari muri icyo gihe.

Ni nde utinya ibi kurusha abandi?

Kimwe n'izindi phobia, acrophobia ishobora kwibasira umuntu uwo ari we wese, hatitawe ku myaka cyangwa igitsina. Ariko, akenshi, izi phobia zihariye zitangira mu bwana kandi ibimenyetso bitangira kugaragara mu bwana. Ubushakashatsi bwagaragaje ko iyi ndwara ikunze kugaragara mu bagore.

Ni ahantu bwoko ki umuntu ufite acrophobia atinya?

Abantu bafite ubwo bwoba ntibatinya uburebure bumwe. Nubwo hari abantu batinya kuzamuka urwego rufite uburebure bwa metero nyinshi, abandi bashobora gutinya kureba inyubako ndende. Reka tubisobanure neza dukoresheje imbonerahamwe iri hepfo.

Urugero, niba utinya kuguruka gusa, ntabwo ari Acrophobia. Iyo ni indwara itandukanye yitwa Aerophobia. Ariko, niba utinya kuguruka, kurenga ibiraro, cyangwa kuzamuka inyubako ndende bitewe n'uburebure bwawe, birashoboka cyane ko ari Acrophobia. Niba ubwo bwoba burimo kubangamira ubuzima bwawe, ni ngombwa cyane kubonana na muganga no kumusuzuma neza.

Ni ibihe bimenyetso bya acrophobia?

Iyo ubwo bwoba buvutse, ibimenyetso byinshi biragaragara, haba mu mutwe no ku mubiri. Reka tubirebe ukwabyo.

Kuki hariho ubwoba nk'ubwo?

Abashakashatsi ntibarabasha kugaragaza impamvu imwe yihariye ibitera, ariko hari ibintu byinshi babona ko bishobora kuba bigira uruhare muri ibi:

• Ihindagurika ry’Ubusanzwe: Bamwe mu bahanga mu bya siyansi bizera ko gutinya kugwa uvuye hejuru no gukomereka ari ikintu gisanzwe ku bantu. Ubu bwoba busanzwe bushobora gukabya mu bwenge bwa bamwe bukaba ikintu cyo gutinya.
• Ibyabaye bibi mbere: Ibi bishobora guterwa n'ikintu nko kugwa uturutse hejuru, kubona umuntu agwa, cyangwa guhura n'ikintu giteye ubwoba ari ahantu hirengeye akiri umwana.
• Amateka y'umuryango: Iyo umuntu mu muryango afite indwara ziterwa no guhangayika, abandi bashobora kuba bafite ibyago byinshi byo kurwara indwara nk'izo.

Ni gute umuganga asuzuma neza ibi nka Acrophobia?

Iyo ugiye kwa muganga, bazakubaza ibibazo bitandukanye bijyanye n'ibimenyetso byawe, igihe bimaze, n'ibyakubayeho mu bihe byashize. Ubusanzwe, kugira ngo umenye ko ufite ubwoba, ubwoba bugomba kumara byibuze amezi 6 .

Hari ibintu bine by'ingenzi ugomba kuzirikana mu gihe usuzuma ikibazo cy'ubwoba:

• Ubwoba bukabije kandi budafite ishingiro: Kugira ubwoba bukabije burenze urugero rwose rw'ibintu bitera ubwoba.
• Guhangayika bitunguranye: Guhangayika bibaho iyo umuntu atekereje kujya ahantu hirengeye.
• Kwirinda: Kugerageza kwirinda ibintu birimo uburebure. Hari n'abantu bahindura akazi bitewe n'ibi.
• Kwivanga mu buzima bwa buri munsi: Iyo ubwo bwoba bubangamiye ibikorwa byawe bisanzwe n'imibanire yawe n'abandi, bufatwa nk'ubwoba.

Muganga wawe azasuzuma gusa ikibazo cya acrophobia nyuma yo gusuzuma ibi bintu no kwemeza ko nta yindi ndwara y'umubiri cyangwa yo mu mutwe itera ibimenyetso byawe.

Ni ubuhe buryo bwo kuvura bugira ingaruka nziza kuri ibi?

Inkuru nziza ni uko acrophobia ari indwara ivurwa cyane . Kenshi na kenshi, ubuvuzi bwa psychotherapy ni bwo buryo bw'ingenzi bwo kuvura. Hari ubwo imiti ishobora kwakirwa by'agateganyo nk'inyongera ku buvuzi.

Ubuvuzi bw'imitekerereze

1. Uburyo bwo kuvura umuntu ahura n'ikibazo cyo kwihisha

Ubu ni bwo buryo bwiza bwo kuvura iterabwoba. Muri make, bisaba kwishyira mu mwanya w’ikintu utinya, ni ukuvuga ahantu hirengeye , buhoro buhoro, mu buryo bwizewe kandi bugenzurwa .

• Ubwa mbere, umuvuzi azagusaba kureba amafoto y'ahantu hirengeye.
• Hanyuma, uzasabwa kureba videwo zifite imyanya ikomeye.
• Hanyuma, wenda bazajyana nawe bakazamuka ingazi nto, cyangwa bakagufasha kureba hasi uturutse ku ibaraza ryo ku igorofa rya mbere.

Uko ugenda urushaho kumenyera uburebure muri ubu buryo, ubwonko bwawe bumenya buti: "Ibi ntabwo biteye ubwoba nk'uko nabitekerezaga."

2. Ubuvuzi bwo Gukoresha Interineti mu Kugaragaza Ibyerekeye ...

Ubu ni uburyo bugezweho kandi 'bushimishije' bwo kuvura indwara yo kwibasirwa n'abantu. Muri ubu buryo, uba wambaye ecouteur ya VR. Iyo uyishyizeho, ubona uburambe bwo kuba hejuru y'inyubako ndende, cyangwa kugenda hejuru y'ikiraro kirekire. Ariko mu by'ukuri uba uri mu mutekano mu cyumba cy'umuvuzi. Kubera ko ubu buryo bufite umutekano 100% kandi busa cyane n'uburambe nyakuri, byagaragaye ko ari uburyo bwiza cyane bwo kuvura Acrophobia.

3. Ubuvuzi bw'imyitwarire mu bwenge (CBT)

Ibi bibanda ku guhindura imiterere y'imitekerereze yawe. Umuganga azakubwira kandi agufashe kumenya ibitekerezo bidafite ishingiro, by'ibinyoma ufite ku bijyanye n'uburebure ("Ndizera ko nzagwa," "Sinzatsinda ubwo bwoba"). Hanyuma, bazagerageza ibyo bitekerezo kandi bakuyobore kubisimbuza ibitekerezo bifatika kandi byiza.

Imiti

Imiti ntishobora gukiza burundu ubwoba. Ariko, muganga wawe ashobora kukwandikira imiti imwe n'imwe by'agateganyo kugira ngo igufashe kugabanya imihangayiko ikabije mu gihe cyo kuvura indwara zo mu mutwe, cyangwa kugira ngo igufashe kugenzura ibimenyetso mu gihe udashobora kwirinda kujya ahantu hakomeye.

• Beta-blockers: Izi zigenzura ibimenyetso by'umubiri nko gucika intege no gutitira.
• Benzodiazepines: Izi zigabanya vuba imihangayiko. Ariko, kubera ibyago byo kuba imbata, zikoreshwa igihe gito cyane munsi y’ubugenzuzi bukomeye bwa muganga .

Nakora iki kugira ngo ngire ubwo bwoba?

Mu gihe uri kuvurwa, hari ibintu ushobora kwikorera. Niba ugiye kuzamuka ahantu harehare cyane, gerageza ibi bintu kugira ngo ugabanye impungenge:

• Nturebe hasi. Reba kure uko ushoboye kose, werekeza mu isanzure.
• Ibande ku kintu kidahinduka hafi yawe (igiti, inyubako).
• Niba bishoboka, icara cyangwa uryame hasi.
• Koresha ibintu bikubangamira . Urugero, vuga ibintu 5 bitukura ubona. Cyangwa ubare uhereye kuri 100.

Izi ngeso zizagufasha no mu buzima bwa buri munsi:

• Rara ibitotsi bihagije kandi ugire imyitozo ngororamubiri.
• Itoze ibintu nko gutekereza cyane no gukora imyitozo ngororamubiri yo guhumeka cyane.
• Buri gihe jya ubona umuvuzi wawe ku matariki yagenwe.
• Vugana n'umuryango wawe n'inshuti kuri ibi. Inkunga yabo izagukomeza cyane.